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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 1 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 61 MPRO 1 22:48 2:29 2:11:59 2:14 1:15:26 3:54:57
2 Bib 27 MPRO 2 22:59 2:22 2:12:00 2:21 1:15:32 3:55:13
3 Bib 26 MPRO 3 24:07 2:53 2:10:19 2:33 1:16:59 3:56:51
4 Bib 56 MPRO 4 22:56 2:32 2:11:52 2:10 1:19:46 3:59:15
5 Bib 25 MPRO 5 23:00 2:26 2:14:01 2:22 1:19:01 4:00:49
6 Bib 44 MPRO 6 23:20 2:12 2:13:56 2:19 1:19:51 4:01:40
7 Bib 55 MPRO 7 22:57 2:37 2:14:50 2:24 1:19:59 4:02:47
8 Bib 32 MPRO 8 23:51 2:29 2:17:36 2:10 1:16:51 4:02:56
9 Bib 75 MPRO 9 27:10 2:32 2:16:40 2:00 1:15:13 4:03:34
10 Bib 57 MPRO 10 24:40 2:44 2:16:36 2:23 1:18:42 4:05:05
11 Bib 54 MPRO 11 25:43 2:44 2:19:38 2:32 1:15:24 4:06:01
12 Bib 34 MPRO 12 27:19 2:32 2:18:17 2:24 1:15:38 4:06:08
13 Bib 46 MPRO 13 24:18 3:21 2:18:48 2:43 1:17:00 4:06:09
14 Bib 60 MPRO 14 24:38 2:40 2:20:48 2:37 1:15:34 4:06:17
15 Bib 39 MPRO 15 23:48 2:25 2:20:22 2:39 1:19:04 4:08:17
16 Bib 77 MPRO 16 26:32 2:51 2:17:37 3:04 1:18:57 4:09:00
17 Bib 41 MPRO 17 25:38 2:52 2:19:33 2:39 1:19:58 4:10:40
18 Bib 40 MPRO 18 29:52 2:56 2:15:42 2:54 1:19:39 4:11:03
19 Bib 42 MPRO 19 24:38 2:23 2:23:43 3:00 1:17:49 4:11:31
20 Bib 70 MPRO 20 25:35 2:25 2:21:19 2:32 1:19:55 4:11:47
21 Bib 71 MPRO 21 26:32 2:23 2:26:01 2:14 1:15:09 4:12:19
22 Bib 33 MPRO 22 23:21 2:40 2:26:08 2:24 1:18:03 4:12:35
23 Bib 297 M25-29 1 26:06 3:05 2:24:28 2:46 1:17:35 4:14:02
24 Bib 45 MPRO 23 27:23 3:00 2:21:11 3:13 1:19:35 4:14:21
25 Bib 765 M35-39 1 31:01 3:57 2:13:47 3:06 1:22:35 4:14:26
26 Bib 568 M18-24 1 28:29 4:41 2:23:54 2:58 1:15:14 4:15:15
27 Bib 179 M25-29 2 26:13 3:05 2:23:25 3:01 1:20:20 4:16:05
28 Bib 1 FPRO 1 26:03 2:35 2:29:00 2:41 1:16:28 4:16:47
29 Bib 36 MPRO 24 25:35 3:13 2:26:30 3:13 1:18:28 4:17:00
30 Bib 649 M30-34 1 30:08 3:37 2:20:11 3:08 1:20:25 4:17:30
31 Bib 51 MPRO 25 27:19 2:53 2:24:58 2:43 1:20:10 4:18:03
32 Bib 65 MPRO 26 24:11 2:51 2:23:53 2:23 1:24:51 4:18:09
33 Bib 63 MPRO 27 23:02 3:01 2:27:54 2:35 1:22:00 4:18:33
34 Bib 28 MPRO 28 23:01 2:31 2:21:49 2:19 1:28:54 4:18:34
35 Bib 59 MPRO 29 28:01 3:18 2:23:46 3:38 1:20:25 4:19:06
36 Bib 676 M30-34 2 26:34 3:14 2:22:21 2:41 1:24:29 4:19:20
37 Bib 62 MPRO 30 27:20 2:56 2:24:27 2:46 1:21:52 4:19:22
38 Bib 575 M25-29 3 24:49 2:58 2:27:02 3:49 1:21:01 4:19:39
39 Bib 64 MPRO 31 24:39 2:46 2:31:12 3:02 1:18:33 4:20:12
40 Bib 68 MPRO 32 24:35 2:35 2:24:17 2:53 1:26:46 4:21:06
41 Bib 293 M25-29 4 27:30 3:05 2:21:22 2:50 1:26:54 4:21:42
42 Bib 304 M30-34 3 30:35 3:35 2:24:23 3:10 1:21:21 4:23:04
43 Bib 73 MPRO 33 29:46 2:38 2:26:20 2:38 1:22:18 4:23:40
44 Bib 538 M18-24 2 26:06 3:18 2:28:13 3:33 1:22:31 4:23:41
45 Bib 66 MPRO 34 27:29 3:02 2:31:13 3:18 1:19:54 4:24:55
46 Bib 702 M30-34 4 28:37 2:58 2:20:32 2:50 1:30:28 4:25:24
47 Bib 103 M25-29 5 24:59 3:19 2:22:58 2:33 1:32:30 4:26:19
48 Bib 182 M25-29 6 28:36 2:52 2:29:42 2:32 1:22:47 4:26:29
49 Bib 742 M35-39 2 26:05 3:48 2:28:42 3:04 1:25:15 4:26:53
50 Bib 554 M18-24 3 26:25 3:03 2:30:50 2:43 1:25:07 4:28:08
51 Bib 3 FPRO 2 26:03 2:34 2:30:40 2:38 1:26:43 4:28:38
52 Bib 181 M25-29 7 26:05 2:56 2:28:04 2:34 1:30:29 4:30:07
53 Bib 67 MPRO 35 23:03 2:42 2:29:30 2:25 1:33:24 4:31:05
54 Bib 940 M40-44 1 27:30 3:15 2:27:50 3:25 1:29:10 4:31:10
55 Bib 188 M30-34 5 28:22 3:23 2:32:14 2:46 1:24:29 4:31:14
56 Bib 48 MPRO 36 27:08 3:21 2:32:08 2:56 1:26:16 4:31:49
57 Bib 204 M35-39 3 29:22 2:55 2:34:58 2:45 1:22:16 4:32:15
58 Bib 175 M18-24 4 28:36 3:29 2:29:26 3:05 1:28:27 4:33:03
59 Bib 123 M45-49 1 26:07 3:00 2:32:58 3:07 1:28:19 4:33:32
60 Bib 176 M18-24 5 26:07 3:06 2:29:00 3:38 1:32:26 4:34:17
61 Bib 822 M35-39 4 27:36 3:33 2:32:39 3:08 1:27:58 4:34:54
62 Bib 200 M35-39 5 31:05 3:23 2:31:34 3:20 1:25:43 4:35:06
63 Bib 356 M45-49 2 24:57 3:19 2:33:33 3:35 1:29:50 4:35:14
64 Bib 102 M25-29 8 31:05 4:24 2:29:03 2:48 1:28:20 4:35:40
65 Bib 563 M18-24 6 25:51 3:39 2:37:03 3:00 1:26:34 4:36:06
66 Bib 767 M35-39 6 25:45 3:49 2:38:52 2:35 1:25:11 4:36:11
67 Bib 6 FPRO 3 28:34 2:38 2:35:05 2:47 1:27:37 4:36:42
68 Bib 30 MPRO 37 23:20 2:35 2:37:49 3:24 1:30:21 4:37:29
69 Bib 12 FPRO 4 26:00 2:37 2:39:52 2:41 1:26:29 4:37:39
70 Bib 713 M30-34 6 30:27 3:27 2:34:59 2:47 1:26:03 4:37:43
71 Bib 208 M40-44 2 31:01 3:31 2:31:20 3:06 1:29:01 4:37:59
72 Bib 190 M30-34 7 29:14 3:15 2:43:52 2:57 1:19:44 4:39:02
73 Bib 323 M35-39 7 29:53 4:00 2:38:17 3:43 1:23:16 4:39:08
74 Bib 105 M30-34 8 29:36 3:49 2:35:10 2:48 1:27:54 4:39:16
75 Bib 110 M35-39 8 31:27 3:49 2:34:47 3:08 1:26:08 4:39:20
76 Bib 1036 M50-54 1 31:04 4:56 2:30:57 3:24 1:29:13 4:39:34
77 Bib 865 M40-44 3 32:15 4:56 2:31:38 2:50 1:27:58 4:39:37
78 Bib 177 M18-24 7 28:42 3:28 2:39:57 3:34 1:25:13 4:40:54
79 Bib 308 M30-34 9 27:28 3:29 2:36:32 3:37 1:29:55 4:41:02
80 Bib 9 FPRO 5 27:03 2:56 2:42:04 3:09 1:25:55 4:41:06
81 Bib 4 FPRO 6 29:55 2:53 2:35:56 2:54 1:29:33 4:41:11
82 Bib 801 M35-39 9 26:08 3:19 2:40:08 3:26 1:28:58 4:41:58
83 Bib 692 M30-34 10 36:53 4:30 2:33:36 4:05 1:24:15 4:43:19
84 Bib 174 M18-24 8 24:42 3:11 2:39:06 4:00 1:32:26 4:43:25
85 Bib 117 M40-44 4 32:52 3:29 2:38:16 2:35 1:26:25 4:43:37
86 Bib 127 M45-49 3 31:55 3:44 2:28:59 3:18 1:35:55 4:43:51
87 Bib 235 M50-54 2 32:20 3:40 2:37:08 3:02 1:28:45 4:44:54
88 Bib 196 M35-39 10 31:56 3:51 2:31:49 4:05 1:33:41 4:45:21
89 Bib 23 FPRO 7 31:18 3:14 2:36:42 3:23 1:30:47 4:45:24
90 Bib 214 M40-44 5 29:27 3:52 2:40:41 3:15 1:28:22 4:45:38
91 Bib 120 M40-44 6 30:19 3:20 2:36:26 3:17 1:32:18 4:45:41
92 Bib 16 FPRO 8 27:13 2:46 2:46:24 3:12 1:26:16 4:45:51
93 Bib 24 FPRO 9 28:34 2:57 2:37:29 2:53 1:34:27 4:46:20
94 Bib 149 M55-59 1 27:41 3:07 2:36:53 3:00 1:35:41 4:46:22
95 Bib 665 M30-34 11 38:24 4:33 2:34:02 2:47 1:26:43 4:46:29
96 Bib 332 M40-44 7 33:14 5:18 2:35:15 3:07 1:30:07 4:47:01
97 Bib 121 M45-49 4 32:29 4:29 2:39:59 2:56 1:27:17 4:47:10
98 Bib 540 M18-24 9 24:28 3:40 2:36:38 3:05 1:39:21 4:47:13
99 Bib 734 M30-34 12 30:31 4:24 2:42:20 2:55 1:27:15 4:47:24
100 Bib 191 M30-34 13 29:38 3:57 2:45:28 2:52 1:25:28 4:47:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.