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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 8 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 169 F55-59 5 37:30 5:32 3:44:31 4:21 1:57:27 6:29:23
701 Bib 289 F55-59 5 41:47 5:37 3:35:11 4:23 2:02:25 6:29:23
703 Bib 621 M25-29 54 37:28 7:40 3:36:09 6:33 2:01:38 6:29:27
704 Bib 1154 M55-59 39 39:02 7:34 3:30:44 3:02 2:09:33 6:29:55
704 Bib 450 F35-39 18 40:05 7:15 3:37:26 4:19 2:00:49 6:29:55
706 Bib 776 M35-39 82 38:08 6:07 3:25:27 5:23 2:14:58 6:30:03
707 Bib 434 F30-34 11 34:49 5:12 3:24:02 5:12 2:20:53 6:30:10
708 Bib 442 F30-34 12 38:47 5:36 3:39:52 5:01 2:00:57 6:30:13
708 Bib 507 F50-54 11 43:55 7:30 3:35:57 4:56 1:57:55 6:30:13
710 Bib 392 M55-59 40 30:46 6:17 3:24:43 7:24 2:21:10 6:30:19
711 Bib 164 F40-44 17 47:26 4:54 3:34:29 5:19 1:58:22 6:30:30
712 Bib 942 M45-49 76 35:31 8:50 3:36:26 6:36 2:03:12 6:30:35
713 Bib 384 M50-54 88 39:48 6:24 3:33:47 7:16 2:03:39 6:30:54
714 Bib 771 M35-39 83 39:19 7:43 3:19:57 7:26 2:16:35 6:31:00
715 Bib 405 M60-64 20 40:53 5:01 3:28:27 4:43 2:12:22 6:31:27
716 Bib 975 M45-49 77 43:44 6:41 3:27:02 7:36 2:06:51 6:31:54
717 Bib 1127 M55-59 41 37:11 8:35 3:37:34 5:05 2:03:45 6:32:10
718 Bib 965 M45-49 78 43:05 7:30 3:21:56 6:27 2:13:30 6:32:28
719 Bib 674 M30-34 86 43:20 7:52 3:21:18 10:06 2:10:13 6:32:49
720 Bib 1008 M45-49 79 33:03 7:50 3:18:01 7:01 2:27:04 6:32:59
721 Bib 914 M40-44 92 36:32 12:00 3:28:34 9:03 2:07:02 6:33:10
722 Bib 984 M45-49 80 41:13 7:12 3:29:17 4:36 2:11:27 6:33:45
723 Bib 1189 M60-64 21 40:58 6:16 3:32:41 3:17 2:10:50 6:34:02
724 Bib 893 M40-44 93 41:46 10:17 3:11:24 6:17 2:24:36 6:34:19
725 Bib 585 M25-29 55 45:48 7:26 3:15:22 6:01 2:19:58 6:34:35
726 Bib 880 M40-44 94 39:43 7:39 3:16:45 8:35 2:21:57 6:34:37
727 Bib 167 F45-49 11 37:56 6:42 3:47:57 4:18 1:58:10 6:35:02
727 Bib 705 M30-34 87 39:46 6:04 3:31:14 7:19 2:10:40 6:35:02
729 Bib 1016 M45-49 81 37:25 6:17 3:32:53 5:33 2:13:12 6:35:21
730 Bib 1109 M50-54 89 40:35 7:39 3:41:46 7:44 1:57:53 6:35:38
731 Bib 1063 M50-54 90 46:57 6:01 3:36:05 5:01 2:01:41 6:35:45
732 Bib 814 M35-39 84 41:08 8:04 3:48:48 7:16 1:50:33 6:35:51
733 Bib 778 M35-39 85 37:09 7:54 3:23:57 6:58 2:19:54 6:35:52
734 Bib 1046 M50-54 91 42:38 9:19 3:28:50 6:23 2:08:47 6:35:57
735 Bib 391 M55-59 42 32:56 7:00 3:09:06 9:47 2:37:10 6:35:59
736 Bib 980 M45-49 82 33:53 7:18 3:29:15 8:36 2:17:00 6:36:02
737 Bib 1120 M55-59 43 39:29 6:43 3:47:44 4:35 1:57:32 6:36:03
738 Bib 654 M30-34 88 49:12 7:24 3:27:55 5:00 2:07:32 6:37:03
739 Bib 1187 M60-64 22 37:48 5:15 3:46:17 2:50 2:05:24 6:37:34
740 Bib 98 F55-59 7 45:07 8:19 3:36:42 4:39 2:02:58 6:37:46
741 Bib 528 F55-59 8 36:06 7:45 3:31:56 6:18 2:15:56 6:38:00
742 Bib 1165 M55-59 44 39:29 5:46 3:33:31 3:01 2:16:39 6:38:26
743 Bib 500 F50-54 12 38:27 7:55 3:34:58 5:24 2:11:44 6:38:27
744 Bib 341 M40-44 95 41:39 4:39 3:31:21 5:00 2:15:53 6:38:32
745 Bib 426 F25-29 11 36:51 6:44 3:40:11 4:40 2:10:09 6:38:35
746 Bib 565 M18-24 25 37:06 7:03 3:34:51 5:51 2:13:56 6:38:46
747 Bib 854 M40-44 96 38:31 6:46 3:33:28 6:49 2:13:33 6:39:05
748 Bib 328 M40-44 97 39:37 6:44 2:54:12 6:42 2:51:57 6:39:13
748 Bib 438 F30-34 13 33:36 4:21 3:42:13 3:53 2:15:10 6:39:13
750 Bib 504 F50-54 13 41:28 6:36 3:32:53 4:18 2:14:28 6:39:43
751 Bib 996 M45-49 83 49:06 7:51 3:32:41 3:49 2:06:19 6:39:45
752 Bib 997 M45-49 84 36:27 7:32 3:23:47 8:27 2:23:35 6:39:49
753 Bib 1060 M50-54 92 41:02 7:58 3:22:03 5:52 2:23:07 6:40:02
754 Bib 828 M35-39 86 38:57 6:16 3:34:30 7:03 2:14:11 6:40:56
755 Bib 1149 M55-59 45 43:03 6:24 3:29:48 3:41 2:18:51 6:41:46
755 Bib 281 F45-49 12 48:19 7:05 3:31:21 7:01 2:08:00 6:41:46
757 Bib 606 M25-29 56 39:02 6:17 3:49:42 6:31 2:00:19 6:41:51
758 Bib 661 M30-34 89 40:37 6:15 3:45:50 4:46 2:05:13 6:42:41
759 Bib 455 F35-39 19 44:45 6:14 3:40:29 5:09 2:06:18 6:42:56
760 Bib 432 F25-29 12 39:31 5:14 3:28:52 4:12 2:25:08 6:42:57
761 Bib 465 F35-39 20 45:54 8:10 3:50:18 5:56 1:52:57 6:43:13
762 Bib 909 M40-44 98 39:20 6:50 3:57:29 4:28 1:55:14 6:43:21
763 Bib 638 M30-34 90 38:23 8:20 3:17:58 5:29 2:33:41 6:43:52
764 Bib 1204 M65-69 4 37:56 6:55 3:18:28 4:16 2:36:30 6:44:06
764 Bib 667 M30-34 91 42:43 9:26 3:41:14 6:14 2:04:31 6:44:06
766 Bib 620 M25-29 57 43:22 6:07 3:24:48 8:18 2:21:42 6:44:16
767 Bib 971 M45-49 85 40:24 10:29 3:42:24 8:15 2:02:50 6:44:22
768 Bib 1054 M50-54 93 41:57 9:09 3:28:21 6:09 2:18:50 6:44:26
769 Bib 1124 M55-59 46 37:18 11:54 3:41:14 6:37 2:08:12 6:45:15
770 Bib 735 M35-39 87 40:33 9:04 3:42:40 5:56 2:07:04 6:45:17
771 Bib 271 F30-34 14 40:47 6:00 3:16:52 5:22 2:36:35 6:45:35
772 Bib 642 M30-34 92 34:05 8:39 3:44:28 6:20 2:12:04 6:45:36
773 Bib 545 M18-24 26 44:22 5:37 3:53:01 5:13 1:57:34 6:45:46
774 Bib 1106 M50-54 94 44:01 6:37 3:24:56 5:36 2:24:46 6:45:56
775 Bib 656 M30-34 93 39:19 8:52 3:33:29 11:25 2:12:58 6:46:02
776 Bib 578 M25-29 58 41:36 7:15 3:49:40 4:45 2:03:10 6:46:26
777 Bib 168 F50-54 14 40:06 6:01 3:38:48 4:17 2:17:21 6:46:32
778 Bib 604 M25-29 59 38:10 7:47 3:40:15 4:31 2:16:20 6:47:03
779 Bib 1025 M50-54 95 39:39 6:52 3:33:23 6:31 2:21:11 6:47:36
780 Bib 570 M25-29 60 43:06 6:29 3:28:18 6:41 2:23:16 6:47:51
781 Bib 597 M25-29 61 42:15 7:10 3:49:03 5:19 2:04:09 6:47:55
782 Bib 613 M25-29 62 38:42 10:26 3:42:28 8:26 2:08:03 6:48:03
783 Bib 652 M30-34 94 43:39 5:11 3:29:51 4:11 2:25:28 6:48:21
784 Bib 494 F45-49 13 35:04 5:44 3:46:36 4:17 2:16:43 6:48:24
785 Bib 406 M65-69 5 40:33 8:33 3:25:57 9:09 2:24:27 6:48:38
786 Bib 283 F50-54 15 41:19 6:23 3:33:39 4:23 2:23:07 6:48:52
787 Bib 832 M40-44 99 47:52 6:08 3:46:21 4:22 2:04:13 6:48:56
788 Bib 526 F55-59 9 40:57 7:22 3:43:33 6:18 2:10:51 6:49:01
789 Bib 998 M45-49 86 40:37 8:45 3:25:57 6:04 2:27:47 6:49:10
790 Bib 336 M40-44 100 36:38 8:19 3:28:05 8:51 2:27:42 6:49:35
791 Bib 482 F40-44 18 37:22 8:02 3:47:20 9:40 2:07:12 6:49:36
792 Bib 269 F25-29 13 42:05 6:18 3:41:25 6:33 2:13:55 6:50:16
793 Bib 668 M30-34 95 41:03 8:57 3:48:29 7:54 2:04:09 6:50:32
794 Bib 491 F45-49 14 44:32 6:52 3:35:06 5:56 2:18:31 6:50:57
795 Bib 977 M45-49 87 39:45 8:11 3:19:12 8:04 2:35:49 6:51:01
796 Bib 400 M55-59 47 38:51 9:20 3:22:30 7:28 2:32:59 6:51:09
797 Bib 1081 M50-54 96 40:17 7:20 3:50:32 5:47 2:07:14 6:51:10
797 Bib 967 M45-49 88 35:54 8:44 3:23:47 4:45 2:38:00 6:51:10
799 Bib 780 M35-39 88 36:57 11:14 3:18:12 8:36 2:36:14 6:51:12
800 Bib 361 M45-49 89 45:50 6:37 3:27:18 8:33 2:22:54 6:51:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.