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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 7 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 731 M30-34 77 36:04 5:41 3:28:16 5:26 1:55:42 6:11:08
602 Bib 888 M40-44 77 46:07 8:03 3:14:05 6:54 1:56:12 6:11:21
603 Bib 1134 M55-59 35 43:25 6:41 3:24:45 6:59 1:49:34 6:11:23
604 Bib 831 M40-44 78 34:57 5:55 3:16:56 4:57 2:08:45 6:11:30
605 Bib 844 M40-44 79 44:56 6:21 3:31:15 5:09 1:43:51 6:11:32
606 Bib 292 M18-24 24 35:41 6:18 3:17:53 5:44 2:06:11 6:11:46
607 Bib 636 M30-34 78 40:15 8:25 3:25:59 5:20 1:52:40 6:12:39
608 Bib 1168 M55-59 36 38:35 6:35 3:30:46 3:09 1:53:41 6:12:46
609 Bib 1017 M45-49 63 38:26 4:19 3:18:48 4:24 2:07:01 6:12:58
610 Bib 655 M30-34 79 31:56 5:03 3:39:57 3:52 1:52:22 6:13:10
611 Bib 779 M35-39 72 38:21 9:55 3:25:39 8:15 1:51:13 6:13:23
611 Bib 816 M35-39 72 36:39 5:10 3:20:56 4:52 2:05:47 6:13:23
613 Bib 868 M40-44 80 36:25 7:16 3:07:42 4:40 2:17:27 6:13:30
614 Bib 318 M35-39 74 33:27 6:33 3:15:01 7:58 2:10:38 6:13:37
615 Bib 437 F30-34 9 35:31 3:57 3:29:30 3:49 2:01:32 6:14:20
616 Bib 627 M25-29 49 39:34 6:25 3:14:49 5:22 2:08:23 6:14:32
617 Bib 641 M30-34 80 40:33 8:45 3:07:48 5:54 2:11:46 6:14:45
618 Bib 153 F25-29 9 41:03 3:55 3:29:05 3:39 1:57:13 6:14:56
619 Bib 453 F35-39 16 40:16 5:21 3:30:45 3:56 1:54:50 6:15:08
620 Bib 957 M45-49 64 42:38 5:59 3:05:17 4:27 2:16:50 6:15:09
621 Bib 985 M45-49 65 32:17 7:24 3:18:17 6:18 2:11:06 6:15:23
622 Bib 501 F50-54 7 32:24 6:32 3:28:41 5:00 2:02:51 6:15:28
623 Bib 1068 M50-54 70 39:48 5:40 3:20:39 6:29 2:03:12 6:15:48
624 Bib 602 M25-29 50 39:40 8:53 3:37:54 5:19 1:44:27 6:16:13
625 Bib 284 F50-54 8 36:41 4:43 3:38:42 4:11 1:51:56 6:16:14
625 Bib 695 M30-34 81 39:38 11:01 3:23:05 8:09 1:54:20 6:16:14
627 Bib 1002 M45-49 66 33:34 6:51 3:26:06 5:48 2:04:19 6:16:37
628 Bib 381 M50-54 71 39:22 6:26 3:22:31 7:29 2:00:51 6:16:40
629 Bib 690 M30-34 82 38:17 6:46 3:31:45 7:05 1:53:21 6:17:13
630 Bib 774 M35-39 75 39:48 5:15 3:10:01 5:32 2:17:01 6:17:37
631 Bib 1051 M50-54 72 35:21 6:52 3:09:13 4:14 2:22:03 6:17:44
632 Bib 879 M40-44 81 38:49 5:43 3:21:56 6:45 2:04:31 6:17:45
633 Bib 1058 M50-54 73 44:52 7:45 3:18:50 5:17 2:01:26 6:18:11
634 Bib 1052 M50-54 74 46:59 6:56 3:07:25 5:39 2:11:25 6:18:24
635 Bib 986 M45-49 67 40:31 7:22 3:23:46 4:46 2:02:07 6:18:33
636 Bib 1183 M60-64 17 43:48 7:08 3:14:29 3:13 2:10:30 6:19:07
637 Bib 369 M50-54 75 38:34 7:40 3:29:24 6:18 1:57:18 6:19:14
638 Bib 787 M35-39 76 37:30 9:14 3:38:24 5:21 1:48:47 6:19:16
639 Bib 782 M35-39 77 40:52 7:15 3:18:56 6:04 2:06:15 6:19:22
640 Bib 903 M40-44 82 34:23 4:57 3:19:05 5:20 2:15:50 6:19:35
641 Bib 915 M40-44 83 41:54 10:56 3:33:24 10:10 1:43:33 6:19:57
642 Bib 958 M45-49 68 45:06 6:14 3:26:28 6:14 1:56:03 6:20:05
643 Bib 724 M30-34 83 40:48 - - - 1:54:28 6:20:20
644 Bib 1032 M50-54 76 40:27 7:20 3:23:42 6:32 2:02:23 6:20:24
645 Bib 869 M40-44 84 43:51 6:59 3:33:58 6:24 1:49:34 6:20:46
646 Bib 99 F60-64 1 37:33 6:33 3:25:53 6:32 2:04:16 6:20:47
647 Bib 237 M50-54 77 34:45 5:02 3:13:33 3:40 2:23:51 6:20:51
648 Bib 833 M40-44 85 36:17 7:40 3:20:33 8:11 2:08:15 6:20:56
649 Bib 240 M50-54 78 36:20 4:32 3:29:38 5:02 2:05:53 6:21:25
650 Bib 943 M45-49 69 32:04 8:22 3:17:54 8:32 2:14:43 6:21:35
651 Bib 524 F55-59 3 38:47 6:38 3:24:56 3:46 2:07:36 6:21:43
652 Bib 922 M40-44 86 41:47 7:11 3:16:07 8:36 2:08:06 6:21:48
653 Bib 162 F40-44 14 41:25 5:02 3:27:05 4:48 2:03:51 6:22:10
654 Bib 272 F35-39 17 39:04 5:03 3:30:37 4:11 2:03:21 6:22:15
655 Bib 1167 M55-59 37 37:38 4:49 3:34:20 2:47 2:02:42 6:22:16
656 Bib 448 F30-34 10 45:05 6:24 3:18:37 6:12 2:06:06 6:22:24
657 Bib 1042 M50-54 79 36:34 4:54 3:34:32 3:43 2:02:47 6:22:30
658 Bib 420 F25-29 10 32:03 4:24 3:38:02 3:16 2:04:48 6:22:34
659 Bib 382 M50-54 80 33:45 6:47 3:29:24 7:32 2:05:12 6:22:40
660 Bib 1020 M50-54 81 40:21 5:40 3:25:35 4:15 2:06:57 6:22:47
661 Bib 709 M30-34 84 34:38 8:38 3:28:26 8:44 2:02:24 6:22:49
662 Bib 533 F60-64 2 36:30 5:53 3:30:26 5:30 2:04:32 6:22:50
662 Bib 820 M35-39 78 41:19 6:23 3:18:46 4:46 2:11:36 6:22:50
664 Bib 282 F50-54 9 41:54 3:57 3:21:18 4:08 2:12:08 6:23:25
665 Bib 407 M70-74 1 41:41 7:47 3:12:32 9:25 2:12:02 6:23:26
666 Bib 229 M45-49 70 44:45 9:04 3:24:38 6:36 1:58:35 6:23:37
667 Bib 624 M25-29 51 41:22 8:42 3:34:12 5:34 1:53:57 6:23:46
668 Bib 886 M40-44 87 42:42 7:33 3:24:10 5:53 2:03:39 6:23:56
669 Bib 1084 M50-54 82 36:29 8:25 3:21:27 6:18 2:11:18 6:23:57
669 Bib 973 M45-49 71 36:50 10:02 3:32:24 6:14 1:58:26 6:23:57
671 Bib 988 M45-49 72 36:06 8:46 3:33:01 4:47 2:01:22 6:24:02
672 Bib 170 F60-64 3 45:40 8:36 3:27:44 4:17 1:58:05 6:24:22
673 Bib 165 F40-44 15 41:04 5:14 3:43:48 4:03 1:50:45 6:24:56
674 Bib 781 M35-39 79 40:52 8:55 3:41:53 5:19 1:48:00 6:24:59
675 Bib 1069 M50-54 83 40:11 11:55 3:25:22 5:35 2:02:07 6:25:10
676 Bib 921 M40-44 88 32:50 7:55 3:23:07 7:06 2:14:16 6:25:14
677 Bib 584 M25-29 52 40:04 11:47 3:42:18 8:29 1:42:47 6:25:24
678 Bib 579 M25-29 53 40:06 6:03 3:22:31 4:29 2:12:22 6:25:31
679 Bib 1074 M50-54 84 38:57 8:00 3:26:29 6:09 2:05:59 6:25:33
680 Bib 529 F55-59 4 42:28 6:34 3:35:17 4:52 1:56:23 6:25:34
681 Bib 1173 M60-64 18 39:01 10:04 3:25:26 3:15 2:07:50 6:25:36
682 Bib 855 M40-44 89 43:48 7:03 3:25:15 7:08 2:02:43 6:25:57
683 Bib 1004 M45-49 73 39:37 8:08 3:19:21 7:27 2:11:39 6:26:11
684 Bib 755 M35-39 80 35:46 4:39 3:22:13 5:14 2:18:26 6:26:18
685 Bib 496 F45-49 8 40:53 7:12 3:41:50 4:02 1:52:23 6:26:20
686 Bib 490 F45-49 9 37:54 5:51 3:29:33 7:37 2:05:46 6:26:40
687 Bib 712 M30-34 85 34:36 6:04 3:25:22 5:27 2:15:14 6:26:43
688 Bib 325 M35-39 81 46:13 6:24 3:21:48 6:10 2:06:21 6:26:56
689 Bib 1053 M50-54 85 47:49 6:57 3:23:11 6:05 2:03:07 6:27:11
690 Bib 995 M45-49 74 34:38 7:39 3:20:26 5:29 2:19:04 6:27:15
691 Bib 838 M40-44 90 34:54 6:38 3:32:07 5:25 2:08:22 6:27:27
692 Bib 1174 M60-64 19 32:28 6:21 3:14:51 4:00 2:29:48 6:27:28
693 Bib 502 F50-54 10 45:10 5:17 3:23:32 6:03 2:07:44 6:27:47
694 Bib 1029 M50-54 86 38:59 7:23 3:15:13 6:45 2:19:36 6:27:55
695 Bib 859 M40-44 91 41:02 5:38 3:16:14 6:05 2:18:58 6:27:57
696 Bib 1121 M55-59 38 42:10 7:09 3:28:44 6:01 2:04:02 6:28:07
697 Bib 968 M45-49 75 33:31 5:35 3:20:55 5:45 2:22:29 6:28:16
698 Bib 487 F40-44 16 36:02 7:24 3:49:14 5:01 1:50:42 6:28:22
699 Bib 1065 M50-54 87 39:56 6:34 3:25:34 7:29 2:08:55 6:28:28
700 Bib 492 F45-49 10 39:58 5:12 3:34:20 6:51 2:03:00 6:29:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.