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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 6 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 912 M40-44 66 38:44 5:59 3:13:36 5:21 1:50:13 5:53:53
502 Bib 388 M55-59 29 41:31 5:53 3:08:05 5:16 1:53:22 5:54:07
503 Bib 367 M50-54 52 32:23 5:49 3:11:54 6:02 1:58:02 5:54:10
503 Bib 758 M35-39 60 36:19 6:09 3:17:24 7:46 1:46:32 5:54:10
505 Bib 265 M60-64 8 31:10 4:18 3:08:41 4:10 2:05:59 5:54:20
506 Bib 329 M40-44 67 37:15 5:48 3:13:57 6:06 1:51:27 5:54:33
507 Bib 310 M30-34 65 35:10 5:10 3:05:40 4:49 2:03:52 5:54:41
508 Bib 1180 M60-64 9 40:17 6:14 3:02:02 3:11 2:03:13 5:54:57
509 Bib 750 M35-39 61 40:57 9:17 3:09:57 5:07 1:49:45 5:55:03
510 Bib 952 M45-49 58 44:00 5:31 3:14:49 4:08 1:46:41 5:55:07
511 Bib 324 M35-39 62 39:24 4:36 3:06:22 5:54 1:59:11 5:55:26
512 Bib 300 M25-29 47 40:37 5:18 3:01:26 4:53 2:03:16 5:55:31
513 Bib 1070 M50-54 53 41:37 5:17 3:01:46 3:59 2:03:08 5:55:47
514 Bib 150 M65-69 2 32:51 4:11 3:15:40 4:53 1:58:38 5:56:13
515 Bib 1181 M60-64 10 35:25 5:56 3:11:31 3:15 2:00:10 5:56:18
516 Bib 480 F40-44 9 35:34 5:19 3:11:11 4:01 2:00:23 5:56:29
517 Bib 804 M35-39 63 34:36 6:25 3:21:16 5:23 1:48:50 5:56:30
518 Bib 380 M50-54 54 40:43 5:32 3:14:32 5:42 1:50:04 5:56:33
519 Bib 1090 M50-54 55 39:09 7:36 3:12:05 5:08 1:52:34 5:56:34
520 Bib 276 F40-44 10 30:20 6:21 3:15:22 5:55 1:58:57 5:56:55
521 Bib 151 M65-69 3 38:20 6:07 3:14:10 6:18 1:52:09 5:57:05
522 Bib 505 F50-54 4 36:44 5:34 3:09:18 4:42 2:00:58 5:57:16
523 Bib 1112 M50-54 56 34:15 7:00 3:03:40 3:53 2:08:43 5:57:31
524 Bib 889 M40-44 68 33:12 5:16 3:18:44 5:29 1:54:56 5:57:37
525 Bib 683 M30-34 66 31:20 5:45 3:09:15 4:33 2:06:46 5:57:39
526 Bib 736 M35-39 64 35:40 6:19 3:11:43 5:44 1:58:18 5:57:43
526 Bib 872 M40-44 69 35:15 4:39 3:26:40 4:18 1:46:51 5:57:43
528 Bib 682 M30-34 67 39:35 8:54 3:25:22 8:16 1:36:08 5:58:15
529 Bib 1041 M50-54 57 31:42 5:22 3:11:57 5:46 2:03:29 5:58:16
530 Bib 481 F40-44 11 35:17 4:53 3:27:33 4:24 1:46:12 5:58:18
531 Bib 422 F25-29 8 38:38 4:48 3:17:07 3:18 1:54:34 5:58:24
532 Bib 510 F50-54 5 30:59 5:25 3:24:00 5:19 1:52:58 5:58:41
533 Bib 393 M55-59 30 42:43 8:07 3:11:08 5:49 1:51:01 5:58:48
534 Bib 96 F55-59 1 40:18 6:01 3:16:36 4:13 1:51:42 5:58:50
535 Bib 1092 M50-54 58 52:55 6:47 2:56:15 5:43 1:57:13 5:58:53
536 Bib 263 M60-64 11 33:22 5:27 3:21:33 4:53 1:53:43 5:58:59
537 Bib 837 M40-44 70 32:52 5:03 3:00:54 4:40 2:15:42 5:59:11
538 Bib 245 M50-54 59 34:16 4:43 3:11:58 5:08 2:03:14 5:59:19
539 Bib 1010 M45-49 59 42:18 7:04 2:55:21 6:55 2:07:48 5:59:27
540 Bib 363 M50-54 60 42:22 6:49 3:17:00 5:12 1:48:19 5:59:43
541 Bib 469 F35-39 9 36:44 5:44 3:16:06 4:44 1:56:38 5:59:56
542 Bib 648 M30-34 68 36:36 7:17 3:19:24 7:06 1:49:37 6:00:00
543 Bib 433 F30-34 8 31:19 5:04 3:18:00 3:32 2:02:25 6:00:19
544 Bib 517 F50-54 6 37:07 4:26 3:02:24 4:04 2:12:21 6:00:21
545 Bib 992 M45-49 60 33:40 8:20 3:17:50 4:55 1:55:39 6:00:24
546 Bib 743 M35-39 65 30:12 5:03 3:16:39 3:27 2:05:11 6:00:31
547 Bib 256 M55-59 31 36:12 8:07 3:07:42 7:15 2:01:53 6:01:08
548 Bib 1188 M60-64 12 41:54 6:34 3:04:21 2:44 2:05:52 6:01:25
549 Bib 882 M40-44 71 28:34 4:20 3:07:33 4:29 2:16:36 6:01:32
550 Bib 97 F55-59 2 39:57 5:15 3:16:56 4:22 1:55:24 6:01:53
551 Bib 978 M45-49 61 35:57 5:35 3:13:25 5:29 2:02:08 6:02:35
552 Bib 768 M35-39 66 37:34 5:50 3:19:58 4:58 1:54:32 6:02:52
553 Bib 1150 M55-59 32 43:13 7:23 3:02:50 3:26 2:06:06 6:02:58
554 Bib 452 F35-39 10 39:57 7:45 3:03:22 5:25 2:06:34 6:03:03
555 Bib 206 M40-44 72 44:05 9:18 3:24:33 7:08 1:38:02 6:03:05
556 Bib 1096 M50-54 61 36:09 5:33 3:14:17 4:07 2:03:00 6:03:06
557 Bib 92 F45-49 5 34:24 5:55 3:27:39 4:39 1:50:46 6:03:22
558 Bib 1193 M60-64 13 35:52 6:47 3:15:20 3:04 2:02:22 6:03:25
559 Bib 1034 M50-54 62 34:11 5:07 3:15:54 3:33 2:04:44 6:03:29
560 Bib 262 M60-64 14 41:52 6:12 3:16:43 5:37 1:53:06 6:03:30
561 Bib 1055 M50-54 63 33:29 5:28 3:22:49 4:57 1:57:38 6:04:21
562 Bib 210 M40-44 73 41:36 6:16 3:19:12 4:21 1:53:12 6:04:37
563 Bib 244 M50-54 64 37:09 6:18 3:26:10 4:44 1:50:29 6:04:49
564 Bib 1179 M60-64 15 38:19 7:46 3:13:24 3:22 2:02:00 6:04:51
565 Bib 691 M30-34 69 39:04 6:11 3:21:36 6:45 1:51:26 6:05:02
566 Bib 261 M55-59 33 40:17 4:17 3:17:24 4:32 1:59:06 6:05:36
567 Bib 470 F35-39 11 39:01 5:15 3:21:25 3:53 1:56:04 6:05:37
568 Bib 927 M40-44 74 31:34 5:29 3:19:59 5:51 2:03:06 6:06:00
569 Bib 1082 M50-54 65 45:59 9:01 3:24:37 4:27 1:42:13 6:06:16
570 Bib 791 M35-39 67 37:27 6:45 3:15:46 4:11 2:02:15 6:06:24
571 Bib 366 M50-54 66 41:14 5:44 3:22:57 3:38 1:52:51 6:06:25
572 Bib 687 M30-34 70 33:20 4:57 3:27:39 5:03 1:55:28 6:06:26
573 Bib 745 M35-39 68 39:19 7:41 3:23:18 4:06 1:52:03 6:06:27
574 Bib 226 M45-49 62 36:34 10:09 3:10:29 7:51 2:01:53 6:06:56
575 Bib 313 M30-34 71 37:03 4:19 3:21:07 4:07 2:00:34 6:07:11
576 Bib 827 M35-39 69 35:40 7:12 3:07:46 3:36 2:13:01 6:07:15
577 Bib 278 F45-49 6 40:14 4:15 3:16:58 6:41 1:59:23 6:07:32
578 Bib 477 F40-44 12 40:14 8:14 3:30:27 5:20 1:43:38 6:07:52
579 Bib 686 M30-34 72 32:47 5:23 3:19:58 4:45 2:05:10 6:08:04
580 Bib 486 F40-44 13 39:58 6:07 3:19:09 3:53 1:59:16 6:08:25
581 Bib 1131 M55-59 34 35:05 5:23 3:13:37 5:51 2:08:36 6:08:33
582 Bib 90 F45-49 7 36:23 5:48 3:17:51 4:58 2:03:40 6:08:41
583 Bib 250 M50-54 67 37:07 7:06 3:19:02 6:32 1:59:00 6:08:47
584 Bib 402 M60-64 16 32:18 4:50 3:19:54 5:14 2:06:44 6:09:00
585 Bib 238 M50-54 68 42:37 4:11 3:09:12 4:18 2:08:46 6:09:04
586 Bib 659 M30-34 73 54:47 9:04 3:09:50 5:41 1:49:43 6:09:05
587 Bib 845 M40-44 75 39:16 7:00 3:15:08 4:53 2:02:53 6:09:09
588 Bib 796 M35-39 70 38:57 5:47 3:26:12 7:21 1:50:56 6:09:13
589 Bib 586 M25-29 48 38:01 6:38 3:09:18 6:20 2:09:13 6:09:30
590 Bib 161 F35-39 12 36:39 4:05 3:34:54 3:35 1:50:57 6:10:09
591 Bib 159 F35-39 13 35:42 4:58 3:28:04 3:22 1:58:13 6:10:19
592 Bib 1037 M50-54 69 35:30 4:59 3:06:20 3:49 2:19:48 6:10:26
592 Bib 716 M30-34 74 35:18 4:46 3:17:17 3:46 2:09:20 6:10:26
594 Bib 410 F18-24 7 30:33 4:27 3:27:47 5:06 2:02:42 6:10:36
594 Bib 451 F35-39 14 40:17 6:15 3:41:20 3:45 1:38:59 6:10:36
596 Bib 842 M40-44 76 41:18 5:28 3:13:20 5:07 2:05:32 6:10:44
597 Bib 160 F35-39 15 37:50 5:08 3:26:23 3:12 1:58:15 6:10:48
598 Bib 700 M30-34 75 34:54 4:51 3:22:55 5:24 2:02:55 6:10:58
599 Bib 805 M35-39 71 36:11 5:00 3:37:05 6:13 1:46:31 6:11:00
600 Bib 671 M30-34 76 35:30 6:12 3:29:48 5:17 1:54:15 6:11:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.