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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 5 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 557 M18-24 21 31:02 3:31 3:12:51 3:08 1:46:31 5:37:04
402 Bib 266 M60-64 3 38:32 4:11 3:04:01 3:18 1:47:06 5:37:07
403 Bib 311 M30-34 53 36:27 5:28 2:57:05 3:48 1:54:29 5:37:16
404 Bib 458 F35-39 5 33:45 4:15 2:56:03 3:53 1:59:24 5:37:20
405 Bib 277 F40-44 5 36:07 3:23 3:06:47 3:44 1:47:26 5:37:27
406 Bib 253 M55-59 19 31:07 4:01 3:11:11 4:12 1:46:57 5:37:28
407 Bib 548 M18-24 22 29:28 4:12 2:55:57 4:31 2:03:28 5:37:36
408 Bib 574 M25-29 40 35:27 5:32 3:14:35 3:13 1:39:06 5:37:52
409 Bib 154 F25-29 7 33:10 4:28 3:14:30 4:15 1:41:34 5:37:57
410 Bib 946 M45-49 42 40:56 7:30 2:58:58 7:53 1:42:53 5:38:10
411 Bib 717 M30-34 54 38:07 6:24 3:01:36 3:46 1:48:19 5:38:11
412 Bib 264 M60-64 4 34:20 4:26 2:57:42 6:13 1:55:40 5:38:22
413 Bib 829 M35-39 51 37:57 8:35 3:02:59 3:30 1:45:51 5:38:51
414 Bib 441 M30-34 55 37:54 5:33 3:08:14 3:56 1:43:27 5:39:03
415 Bib 1155 M55-59 20 34:15 5:30 2:55:19 2:33 2:01:30 5:39:07
416 Bib 738 M35-39 52 34:30 7:19 3:12:14 4:34 1:40:36 5:39:13
417 Bib 1098 M50-54 43 35:37 5:42 3:06:59 6:20 1:44:38 5:39:16
418 Bib 365 M50-54 44 33:49 4:39 2:52:51 4:19 2:03:58 5:39:36
419 Bib 307 M30-34 56 33:04 4:54 2:58:27 4:54 1:58:21 5:39:40
420 Bib 375 M50-54 45 33:31 5:56 3:13:31 4:22 1:42:35 5:39:56
421 Bib 894 M40-44 53 39:07 6:51 3:03:41 5:20 1:45:03 5:40:01
422 Bib 1015 M45-49 43 35:41 4:05 2:52:35 5:46 2:02:14 5:40:21
423 Bib 950 M45-49 44 36:16 4:37 3:11:36 4:09 1:43:46 5:40:24
424 Bib 218 M40-44 54 37:02 4:05 3:07:08 3:45 1:48:50 5:40:49
425 Bib 866 M40-44 55 34:11 7:12 3:06:42 5:31 1:47:14 5:40:50
426 Bib 853 M40-44 56 33:47 6:59 3:07:58 4:37 1:47:31 5:40:51
427 Bib 887 M40-44 57 40:31 5:57 2:53:34 5:43 1:55:50 5:41:36
428 Bib 216 M40-44 58 37:01 5:52 2:54:19 5:13 1:59:28 5:41:54
429 Bib 799 M35-39 53 37:13 5:16 3:02:25 3:31 1:53:40 5:42:05
430 Bib 413 F18-24 4 37:34 6:54 3:05:30 6:47 1:45:38 5:42:24
431 Bib 194 M30-34 57 35:11 4:32 3:12:10 3:25 1:47:10 5:42:28
432 Bib 1178 M60-64 5 31:51 7:17 2:57:05 2:53 2:03:23 5:42:30
433 Bib 1122 M55-59 21 33:14 5:40 3:15:31 6:09 1:41:58 5:42:32
434 Bib 945 M45-49 45 30:20 6:06 3:15:42 6:12 1:44:14 5:42:34
435 Bib 684 M30-34 58 34:56 9:50 2:54:09 7:14 1:56:47 5:42:56
436 Bib 790 M35-39 54 37:14 5:22 3:08:03 4:28 1:48:03 5:43:10
437 Bib 145 M50-54 46 36:05 5:02 2:58:54 4:39 1:58:31 5:43:11
438 Bib 85 F40-44 6 40:56 5:14 3:02:46 4:26 1:49:51 5:43:14
439 Bib 383 M50-54 47 37:40 5:19 3:05:27 5:11 1:49:54 5:43:31
440 Bib 454 F35-39 6 35:24 4:21 3:19:48 3:54 1:40:07 5:43:35
441 Bib 672 M30-34 59 36:38 6:18 2:54:43 4:59 2:01:01 5:43:40
442 Bib 91 F45-49 3 36:44 3:47 3:02:47 4:01 1:56:43 5:44:02
443 Bib 275 F40-44 7 34:31 4:09 3:07:44 4:30 1:53:19 5:44:13
444 Bib 368 M50-54 48 40:17 5:17 3:04:33 3:47 1:50:34 5:44:29
445 Bib 983 M45-49 46 38:35 4:32 3:16:57 4:22 1:40:04 5:44:31
446 Bib 342 M45-49 47 43:00 6:39 3:12:04 3:51 1:39:08 5:44:42
446 Bib 462 F35-39 7 36:50 4:30 3:10:10 4:24 1:48:48 5:44:42
448 Bib 643 M30-34 60 30:48 5:10 3:01:03 4:04 2:03:47 5:44:52
449 Bib 1119 M55-59 22 31:23 5:17 3:05:53 5:20 1:57:00 5:44:53
450 Bib 930 M40-44 59 43:01 4:26 3:11:21 4:52 1:41:14 5:44:54
451 Bib 156 F30-34 6 31:55 3:53 3:16:12 3:54 1:49:40 5:45:34
452 Bib 720 M30-34 61 31:28 4:45 3:17:59 5:17 1:46:13 5:45:42
453 Bib 807 M35-39 55 36:05 8:30 3:05:50 4:25 1:50:58 5:45:48
454 Bib 386 M55-59 23 40:11 5:46 2:57:17 4:20 1:58:21 5:45:55
455 Bib 591 M25-29 41 40:47 5:36 3:08:47 4:22 1:46:28 5:46:00
456 Bib 479 F40-44 8 35:19 5:00 3:15:42 4:12 1:45:49 5:46:02
457 Bib 270 F30-34 7 38:02 4:40 3:12:46 4:28 1:46:09 5:46:05
457 Bib 358 M45-49 48 39:03 10:42 3:00:49 8:25 1:47:05 5:46:05
459 Bib 357 M45-49 49 34:20 4:44 2:57:30 5:44 2:04:15 5:46:33
460 Bib 625 M25-29 42 35:20 5:54 3:01:09 4:41 2:00:01 5:47:05
461 Bib 1185 M60-64 6 41:29 8:04 3:00:46 4:05 1:52:49 5:47:12
462 Bib 228 M45-49 50 42:48 5:06 3:03:47 4:24 1:51:12 5:47:17
463 Bib 414 F18-24 5 32:15 3:28 3:22:23 2:47 1:46:26 5:47:19
464 Bib 769 M35-39 56 42:35 6:39 3:15:17 5:34 1:37:19 5:47:25
465 Bib 592 M25-29 43 39:52 6:21 3:17:23 3:39 1:40:19 5:47:34
466 Bib 350 M45-49 51 42:47 8:46 2:57:34 3:31 1:55:00 5:47:38
467 Bib 1129 M55-59 24 32:28 5:53 3:04:35 4:22 2:00:55 5:48:14
467 Bib 890 M40-44 60 37:29 4:58 3:07:48 4:04 1:53:56 5:48:14
469 Bib 1019 M45-49 52 34:38 4:31 3:15:35 4:09 1:49:31 5:48:22
470 Bib 537 M18-24 23 33:18 6:47 3:05:48 3:56 1:58:50 5:48:39
471 Bib 612 M25-29 44 39:30 4:59 3:03:02 5:10 1:56:15 5:48:56
472 Bib 1161 M55-59 25 33:37 4:27 3:19:46 2:18 1:48:51 5:48:59
473 Bib 1190 M60-64 7 36:14 5:30 3:13:34 3:09 1:50:37 5:49:04
474 Bib 412 F18-24 6 31:44 3:56 3:11:53 3:15 1:58:28 5:49:17
475 Bib 747 M35-39 57 36:58 5:29 3:14:25 7:21 1:45:10 5:49:23
476 Bib 468 F35-39 8 34:58 5:15 3:09:45 5:53 1:53:35 5:49:26
477 Bib 355 M45-49 53 39:38 6:16 3:01:15 4:34 1:57:56 5:49:40
478 Bib 334 M40-44 61 38:16 5:13 3:11:34 3:35 1:51:03 5:49:41
479 Bib 783 M35-39 58 35:17 7:21 3:22:50 5:55 1:38:20 5:49:43
480 Bib 1088 M50-54 49 34:22 4:39 3:13:59 3:39 1:53:16 5:49:56
480 Bib 489 F45-49 4 37:45 5:44 3:19:35 3:48 1:43:04 5:49:56
482 Bib 628 M25-29 45 36:27 5:57 3:09:04 5:05 1:53:53 5:50:26
483 Bib 1140 M55-59 26 37:58 6:17 3:02:15 3:57 2:00:14 5:50:41
484 Bib 715 M30-34 62 34:40 6:08 3:10:42 4:45 1:54:27 5:50:43
485 Bib 970 M45-49 54 33:51 7:06 3:12:09 5:32 1:52:15 5:50:55
486 Bib 860 M40-44 62 38:22 6:52 3:01:49 6:39 1:57:24 5:51:06
487 Bib 836 M40-44 63 31:44 8:14 3:15:53 6:37 1:48:43 5:51:12
488 Bib 399 M55-59 27 30:32 4:50 3:03:35 4:25 2:08:07 5:51:29
489 Bib 317 M35-39 59 43:47 6:40 3:07:46 5:06 1:48:31 5:51:50
490 Bib 948 M45-49 55 35:30 5:40 3:05:25 4:30 2:00:50 5:51:56
491 Bib 669 M30-34 63 47:54 7:44 3:10:56 4:34 1:41:01 5:52:10
492 Bib 899 M40-44 64 37:52 5:10 3:14:50 4:27 1:50:05 5:52:24
493 Bib 249 M50-54 50 42:28 5:26 3:10:50 3:54 1:49:49 5:52:27
493 Bib 645 M30-34 64 34:19 7:05 3:06:21 5:59 1:58:42 5:52:27
495 Bib 616 M25-29 46 39:00 7:36 3:19:30 5:14 1:41:13 5:52:32
496 Bib 840 M40-44 65 32:42 6:30 3:15:51 4:34 1:53:00 5:52:37
497 Bib 1139 M55-59 28 38:36 4:48 3:14:02 3:48 1:51:28 5:52:43
498 Bib 956 M45-49 56 38:20 4:03 3:12:30 4:13 1:53:58 5:53:04
499 Bib 1073 M50-54 51 35:21 5:41 3:09:11 5:00 1:58:19 5:53:32
500 Bib 1012 M45-49 57 41:04 6:16 3:04:53 4:21 1:57:05 5:53:41

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.