smilzo
IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 4 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1011 M45-49 27 33:50 4:02 2:55:58 3:41 1:45:00 5:22:32
302 Bib 390 M55-59 8 36:56 5:52 2:53:35 4:13 1:41:58 5:22:34
303 Bib 994 M45-49 28 38:02 5:21 3:02:39 3:20 1:33:25 5:22:47
304 Bib 241 M50-54 26 36:44 3:42 2:49:20 4:23 1:49:01 5:23:10
305 Bib 13 FPRO 19 37:28 4:49 2:56:40 4:02 1:40:14 5:23:12
306 Bib 1186 M60-64 1 33:19 3:44 2:52:39 2:21 1:51:13 5:23:16
307 Bib 1059 M50-54 27 33:09 5:02 2:55:34 4:18 1:45:21 5:23:24
308 Bib 953 M45-49 29 37:03 5:45 3:06:48 3:28 1:30:37 5:23:41
309 Bib 873 M40-44 39 33:39 6:06 2:58:00 4:31 1:41:27 5:23:43
310 Bib 1117 M55-59 9 29:23 4:29 2:55:21 3:24 1:51:18 5:23:55
311 Bib 129 M50-54 28 32:45 3:56 2:53:29 3:13 1:50:36 5:23:59
312 Bib 1100 M50-54 29 37:53 5:38 2:48:36 3:50 1:48:13 5:24:10
313 Bib 137 M50-54 30 37:50 4:57 2:52:03 3:35 1:45:52 5:24:17
314 Bib 199 M35-39 41 35:39 3:40 2:55:00 3:26 1:46:34 5:24:19
315 Bib 1157 M55-59 10 31:50 6:41 3:00:32 2:37 1:42:51 5:24:31
316 Bib 876 M40-44 40 34:57 5:14 3:06:30 5:01 1:33:15 5:24:58
317 Bib 252 M55-59 11 36:26 5:10 2:59:31 3:22 1:40:32 5:25:00
318 Bib 936 M40-44 41 32:51 5:25 2:59:15 4:38 1:43:07 5:25:15
319 Bib 1103 M50-54 31 34:12 5:19 2:57:19 5:29 1:43:15 5:25:35
320 Bib 189 M30-34 43 32:23 6:57 3:04:15 5:31 1:37:14 5:26:20
321 Bib 1116 M55-59 12 32:36 4:35 2:53:24 4:37 1:51:11 5:26:23
322 Bib 823 M35-39 42 34:34 4:14 3:04:29 4:23 1:38:43 5:26:24
323 Bib 87 F40-44 3 28:33 3:43 3:04:35 4:19 1:45:20 5:26:29
324 Bib 892 M40-44 42 35:52 4:26 3:02:32 5:35 1:38:40 5:27:04
325 Bib 148 M55-59 13 36:32 6:12 2:52:58 5:50 1:45:45 5:27:16
326 Bib 1009 M45-49 30 32:04 4:17 3:02:14 3:49 1:44:56 5:27:20
327 Bib 274 F35-39 4 32:42 4:44 2:53:35 4:08 1:52:34 5:27:43
328 Bib 935 M40-44 43 32:45 4:30 3:04:37 3:33 1:42:21 5:27:44
329 Bib 764 M35-39 43 34:49 5:17 2:59:08 3:48 1:44:44 5:27:47
330 Bib 906 M40-44 44 36:51 4:31 2:59:10 3:31 1:43:59 5:28:02
331 Bib 721 M30-34 44 43:30 5:46 2:56:36 4:24 1:37:47 5:28:03
332 Bib 552 M18-24 17 38:00 6:14 2:55:13 7:13 1:41:43 5:28:24
333 Bib 303 M30-34 45 33:15 5:12 2:54:51 4:25 1:50:45 5:28:29
334 Bib 347 M45-49 31 36:03 5:42 2:51:22 4:27 1:51:01 5:28:34
335 Bib 843 M40-44 45 32:50 5:35 3:10:18 4:19 1:35:34 5:28:37
336 Bib 418 F25-29 6 34:21 4:53 3:04:48 3:14 1:41:29 5:28:46
337 Bib 704 M30-34 46 38:19 4:35 2:58:23 5:09 1:42:24 5:28:51
338 Bib 251 M50-54 32 32:14 4:16 3:05:00 5:45 1:41:43 5:28:59
339 Bib 974 M45-49 32 38:21 4:12 3:03:05 5:14 1:38:09 5:29:01
340 Bib 209 M40-44 46 35:31 7:06 2:56:02 4:39 1:45:51 5:29:10
341 Bib 561 M18-24 18 34:55 5:54 2:54:31 5:12 1:48:44 5:29:17
342 Bib 157 F30-34 4 30:58 4:02 3:04:55 4:15 1:45:25 5:29:34
343 Bib 225 M45-49 33 32:49 3:37 3:03:34 4:46 1:44:55 5:29:41
344 Bib 374 M50-54 33 34:24 3:59 2:51:07 3:48 1:56:30 5:29:49
345 Bib 756 M35-39 44 36:12 6:54 3:01:53 4:16 1:40:38 5:29:52
346 Bib 376 M50-54 34 31:13 4:30 2:58:05 4:35 1:51:39 5:30:01
347 Bib 1171 M55-59 14 30:11 5:03 2:55:24 2:31 1:56:53 5:30:02
347 Bib 662 M30-34 47 34:20 5:49 2:55:37 4:14 1:50:02 5:30:02
349 Bib 871 M40-44 47 38:29 6:34 3:00:26 5:54 1:39:03 5:30:26
350 Bib 800 M35-39 45 33:59 5:28 2:56:35 5:18 1:49:16 5:30:35
351 Bib 1125 M55-59 15 36:46 5:22 3:00:27 5:30 1:42:50 5:30:54
352 Bib 608 M25-29 35 35:51 7:35 2:51:59 4:33 1:51:01 5:30:59
353 Bib 898 M40-44 48 40:34 5:32 2:53:08 4:29 1:47:26 5:31:09
354 Bib 954 M45-49 34 31:34 4:18 2:55:11 4:29 1:55:39 5:31:11
355 Bib 541 M18-24 19 33:54 3:56 3:07:55 2:51 1:42:39 5:31:15
356 Bib 812 M35-39 46 35:34 4:36 3:05:36 3:48 1:41:48 5:31:22
357 Bib 1205 M65-69 1 30:19 4:09 2:54:39 2:40 1:59:38 5:31:24
358 Bib 1023 M50-54 35 34:32 4:13 3:01:44 3:56 1:47:03 5:31:28
359 Bib 920 M40-44 49 33:28 5:41 3:03:10 4:09 1:45:04 5:31:32
360 Bib 142 M50-54 36 38:28 5:01 3:00:20 4:05 1:43:46 5:31:41
361 Bib 385 M50-54 37 35:10 3:32 3:00:12 3:28 1:49:25 5:31:47
362 Bib 166 F45-49 1 35:04 4:26 3:06:25 3:47 1:42:16 5:31:57
363 Bib 619 M25-29 36 34:26 4:04 3:04:16 3:26 1:46:00 5:32:11
364 Bib 88 F40-44 4 33:07 5:20 3:03:32 3:37 1:46:53 5:32:29
365 Bib 372 M50-54 38 35:32 4:46 2:55:26 5:17 1:51:36 5:32:37
366 Bib 377 M50-54 39 41:54 6:26 2:49:11 4:00 1:51:11 5:32:42
367 Bib 751 M35-39 47 40:21 5:15 3:02:17 5:02 1:39:55 5:32:49
368 Bib 395 M55-59 16 33:34 6:46 2:53:57 4:54 1:53:39 5:32:52
368 Bib 680 M30-34 48 32:00 4:34 3:04:43 5:25 1:46:10 5:32:52
370 Bib 617 M25-29 37 37:11 6:06 3:10:24 3:58 1:35:20 5:32:59
371 Bib 401 M60-64 2 38:37 5:15 3:04:34 4:24 1:40:35 5:33:25
372 Bib 125 M45-49 35 34:10 6:09 2:59:16 6:34 1:47:17 5:33:26
373 Bib 217 M40-44 50 36:35 4:29 2:54:51 3:52 1:53:44 5:33:32
374 Bib 224 M45-49 36 34:35 3:16 3:08:31 3:25 1:43:51 5:33:38
375 Bib 259 M55-59 17 37:27 4:43 2:52:25 5:09 1:53:59 5:33:43
376 Bib 248 M50-54 40 34:54 4:15 2:59:09 4:29 1:51:04 5:33:52
377 Bib 685 M30-34 49 30:55 3:39 3:04:14 3:58 1:51:09 5:33:55
378 Bib 89 F45-49 2 37:26 4:32 3:02:49 4:07 1:45:06 5:34:00
379 Bib 972 M45-49 37 33:50 4:33 2:57:29 3:23 1:54:46 5:34:02
380 Bib 360 M45-49 38 35:38 4:34 2:48:02 4:03 2:01:47 5:34:05
381 Bib 990 M45-49 39 32:59 5:07 2:57:41 4:30 1:53:55 5:34:11
382 Bib 603 M25-29 38 29:55 4:00 3:00:10 4:21 1:56:04 5:34:31
383 Bib 364 M50-54 41 41:52 5:48 2:59:41 5:25 1:41:48 5:34:34
384 Bib 718 M30-34 50 34:35 7:11 3:02:03 6:14 1:44:50 5:34:53
385 Bib 195 M35-39 48 34:50 4:29 3:00:31 4:08 1:51:20 5:35:16
386 Bib 359 M45-49 40 36:04 3:49 2:59:04 4:02 1:52:18 5:35:18
387 Bib 544 M18-24 20 28:16 5:04 3:10:19 4:56 1:46:46 5:35:20
388 Bib 830 M35-39 49 32:23 4:59 3:08:03 3:47 1:46:21 5:35:34
389 Bib 728 M30-34 51 32:39 5:35 3:03:39 4:50 1:48:58 5:35:40
390 Bib 371 M50-54 42 37:03 6:31 3:01:00 5:17 1:45:52 5:35:44
391 Bib 158 F30-34 5 39:40 3:41 3:06:49 3:19 1:42:21 5:35:50
391 Bib 93 F50-54 2 36:19 6:55 3:07:13 4:03 1:41:20 5:35:50
393 Bib 817 M35-39 50 30:53 4:00 3:17:09 3:27 1:40:24 5:35:54
394 Bib 962 M45-49 41 34:08 4:58 3:01:16 5:25 1:50:14 5:35:59
395 Bib 663 M30-34 52 35:17 5:00 3:13:03 3:29 1:39:18 5:36:08
396 Bib 593 M25-29 39 35:17 5:57 3:05:04 4:41 1:45:11 5:36:10
397 Bib 881 M40-44 51 36:52 4:47 3:03:03 5:02 1:46:35 5:36:18
398 Bib 397 M55-59 18 31:24 3:35 2:46:53 4:20 2:10:13 5:36:26
399 Bib 924 M40-44 52 34:45 6:16 2:51:01 4:11 2:00:24 5:36:38
400 Bib 286 F50-54 3 37:50 5:15 3:04:10 4:06 1:45:35 5:36:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.