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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 712 M45-49 83 - - 3:45:54 8:53 2:33:03 6:27:49
602 Bib 361 M25-29 53 - - 3:50:06 8:04 2:29:54 6:28:04
603 Bib 177 M55-59 22 - - 3:35:26 7:45 2:44:56 6:28:06
604 Bib 691 M40-44 96 - - 3:26:37 10:06 2:52:09 6:28:53
605 Bib 574 M40-44 97 - - 3:47:01 6:11 2:35:58 6:29:10
606 Bib 374 M30-34 79 - - 3:59:23 7:42 2:23:06 6:30:11
607 Bib 718 M45-49 84 - - 3:50:39 6:55 2:32:42 6:30:16
608 Bib 358 M25-29 54 - - 3:44:40 9:00 2:36:40 6:30:19
609 Bib 227 F35-39 13 - - 3:48:26 10:28 2:31:56 6:30:50
610 Bib 176 M55-59 23 - - 3:56:50 6:40 2:27:30 6:31:00
611 Bib 555 M35-39 84 - - 4:06:59 8:04 2:16:47 6:31:51
612 Bib 81 F35-39 14 - - 3:37:38 6:00 2:48:16 6:31:54
613 Bib 183 F18-24 7 - - 4:09:04 5:24 2:17:43 6:32:11
614 Bib 913 M55-59 24 - - 4:01:51 6:27 2:23:58 6:32:16
615 Bib 546 M35-39 85 - - 3:40:41 7:32 2:44:09 6:32:22
616 Bib 543 M35-39 86 - - 3:55:09 7:27 2:29:57 6:32:34
617 Bib 359 M25-29 55 - - 3:52:28 5:14 2:35:35 6:33:17
618 Bib 709 M45-49 85 - - 4:02:56 10:15 2:20:44 6:33:56
619 Bib 819 M50-54 64 - - 3:31:02 8:28 2:54:29 6:33:59
620 Bib 797 M45-49 86 - - 3:43:29 7:22 2:43:26 6:34:17
621 Bib 878 M50-54 65 - - 3:48:01 7:49 2:38:55 6:34:45
622 Bib 448 M30-34 80 - - 3:58:08 8:27 2:28:44 6:35:19
623 Bib 510 M35-39 87 - - 4:01:34 7:16 2:26:47 6:35:36
624 Bib 810 M50-54 66 - - 3:42:09 9:59 2:43:53 6:36:00
625 Bib 811 M50-54 67 - - 3:46:41 7:39 2:41:59 6:36:19
626 Bib 935 M60-64 11 - - 3:46:39 7:17 2:42:57 6:36:53
627 Bib 369 M25-29 56 - - 4:03:40 8:13 2:25:18 6:37:12
628 Bib 87 F60-64 1 - - 3:54:34 9:37 2:33:19 6:37:30
629 Bib 314 M25-29 57 - - 3:48:58 5:15 2:43:21 6:37:34
630 Bib 933 M60-64 12 - - 3:55:11 5:48 2:36:56 6:37:55
631 Bib 580 M40-44 98 - - 3:58:03 9:19 2:30:39 6:38:01
632 Bib 609 M40-44 99 - - 4:13:01 6:58 2:19:02 6:39:02
633 Bib 575 M40-44 100 - - 3:59:58 6:01 2:33:06 6:39:05
634 Bib 141 F55-59 3 - - 3:58:45 5:27 2:35:31 6:39:43
635 Bib 571 M40-44 101 - - 3:50:13 8:01 2:41:49 6:40:03
635 Bib 711 M45-49 87 - - 3:52:46 6:41 2:40:37 6:40:03
637 Bib 562 M35-39 88 - - 3:49:47 7:30 2:43:28 6:40:45
638 Bib 267 F45-49 10 - - 4:12:54 6:08 2:22:28 6:41:30
639 Bib 572 M40-44 102 - - 3:55:00 8:44 2:37:53 6:41:37
640 Bib 276 F50-54 6 - - 3:54:47 6:09 2:41:04 6:42:01
641 Bib 198 F25-29 12 - - 3:57:25 5:31 2:39:27 6:42:23
642 Bib 734 M45-49 88 - - 4:06:37 6:21 2:29:30 6:42:28
643 Bib 688 M40-44 103 - - 4:21:11 8:22 2:12:58 6:42:31
644 Bib 813 M50-54 68 - - 3:51:23 6:28 2:44:58 6:42:48
645 Bib 378 M30-34 81 - - 4:06:49 6:54 2:29:16 6:42:59
646 Bib 338 M25-29 58 - - 3:39:52 9:32 2:54:08 6:43:32
647 Bib 872 M50-54 69 - - 3:50:46 8:45 2:44:14 6:43:45
648 Bib 321 M25-29 59 - - 3:55:32 8:14 2:40:09 6:43:54
649 Bib 404 M30-34 82 - - 3:44:52 6:59 2:52:13 6:44:03
650 Bib 396 M30-34 83 - - 4:01:10 9:14 2:33:54 6:44:17
651 Bib 564 M35-39 89 - - 3:47:55 6:05 2:50:22 6:44:23
652 Bib 884 M50-54 70 - - 3:56:21 9:29 2:39:00 6:44:49
653 Bib 58 F25-29 13 - - 3:44:26 6:58 2:53:33 6:44:57
654 Bib 860 M50-54 71 - - 3:54:35 8:23 2:42:25 6:45:23
655 Bib 841 M50-54 72 - - 3:48:27 12:12 2:45:00 6:45:38
656 Bib 240 F40-44 11 - - 4:04:51 10:13 2:30:41 6:45:45
657 Bib 232 F40-44 12 - - 3:37:40 7:29 3:02:20 6:47:28
658 Bib 737 M45-49 89 - - 3:53:50 6:42 2:47:11 6:47:43
659 Bib 216 F35-39 15 - - 4:00:10 8:40 2:39:03 6:47:53
660 Bib 814 M50-54 73 - - 3:50:47 9:01 2:48:06 6:47:54
661 Bib 896 M55-59 25 - - 3:47:29 5:35 2:55:30 6:48:34
662 Bib 627 M40-44 104 - - 4:35:22 12:57 2:00:46 6:49:05
663 Bib 566 M35-39 90 - - 3:56:37 5:15 2:47:45 6:49:37
664 Bib 834 M50-54 74 - - 3:35:50 9:19 3:05:27 6:50:36
665 Bib 901 M55-59 26 - - 3:53:53 7:25 2:49:23 6:50:41
666 Bib 765 M45-49 90 - - 3:39:20 7:37 3:04:00 6:50:56
667 Bib 552 M35-39 91 - - 4:01:22 7:56 2:42:05 6:51:23
668 Bib 241 F40-44 13 - - 4:05:30 8:07 2:38:03 6:51:40
669 Bib 245 F40-44 14 - - 3:57:35 7:06 2:47:40 6:52:22
670 Bib 581 M40-44 105 - - 3:58:09 9:15 2:45:43 6:53:08
671 Bib 844 M50-54 75 - - 3:38:55 8:06 3:06:45 6:53:46
672 Bib 806 M50-54 76 - - 4:09:26 10:48 2:35:03 6:55:17
673 Bib 254 F45-49 11 - - 3:52:45 5:22 2:57:25 6:55:32
674 Bib 191 F25-29 14 - - 4:16:20 6:55 2:32:34 6:55:50
675 Bib 230 F35-39 16 - - 3:40:08 8:01 3:08:10 6:56:19
676 Bib 182 F18-24 8 - - 3:53:36 7:33 2:55:21 6:56:30
677 Bib 897 M55-59 27 - - 4:05:16 7:31 2:43:54 6:56:41
678 Bib 249 F45-49 12 - - 4:25:23 8:17 2:23:41 6:57:21
679 Bib 893 M50-54 77 - - 4:37:08 6:47 2:13:34 6:57:29
680 Bib 778 M45-49 91 - - 4:04:14 7:44 2:47:15 6:59:13
681 Bib 761 M45-49 92 - - 4:19:47 6:33 2:33:38 6:59:58
682 Bib 140 F55-59 4 - - 4:07:42 10:52 2:41:32 7:00:06
683 Bib 948 M70-74 1 - - 4:05:59 9:18 2:45:10 7:00:28
684 Bib 207 F30-34 11 - - 4:14:44 8:54 2:36:52 7:00:30
685 Bib 828 M50-54 78 - - 3:49:42 7:50 3:03:09 7:00:41
686 Bib 190 F25-29 15 - - 4:02:42 7:49 2:50:52 7:01:24
687 Bib 271 F50-54 7 - - 4:12:04 7:12 2:42:13 7:01:28
688 Bib 697 M45-49 93 - - 3:47:30 8:31 3:06:35 7:02:36
689 Bib 435 M30-34 84 - - 4:19:55 7:12 2:35:30 7:02:37
690 Bib 452 M30-34 85 - - 3:50:17 7:50 3:04:46 7:02:53
691 Bib 473 M35-39 92 - - 4:12:04 9:11 2:42:35 7:03:50
692 Bib 308 M25-29 60 - - 3:56:05 9:18 2:58:30 7:03:54
693 Bib 742 M45-49 94 - - 4:15:32 6:48 2:41:34 7:03:55
694 Bib 823 M50-54 79 - - 4:03:34 7:59 2:52:26 7:03:59
695 Bib 924 M55-59 28 - - 4:07:59 12:33 2:47:22 7:07:54
696 Bib 846 M50-54 80 - - 4:22:31 9:04 2:36:22 7:07:56
697 Bib 639 M40-44 106 - - 4:09:43 7:51 2:50:24 7:07:59
698 Bib 914 M55-59 29 - - 3:47:09 9:02 3:12:16 7:08:26
699 Bib 219 F35-39 17 - - 4:15:14 7:51 2:47:13 7:10:17
700 Bib 180 M60-64 13 - - 4:10:09 10:16 2:50:07 7:10:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.