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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 6 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 246 F40-44 9 - - 3:49:59 5:19 2:06:31 6:01:49
502 Bib 856 M50-54 50 - - 3:39:46 9:27 2:12:46 6:01:59
503 Bib 132 F25-29 10 - - 3:38:03 5:45 2:18:17 6:02:06
504 Bib 316 M25-29 44 - - 3:41:33 5:33 2:15:13 6:02:19
505 Bib 629 M40-44 77 - - 3:49:38 5:26 2:07:21 6:02:25
506 Bib 357 M25-29 45 - - 3:28:22 5:19 2:29:01 6:02:42
507 Bib 199 F25-29 11 - - 3:48:01 3:53 2:11:26 6:03:19
508 Bib 362 M25-29 46 - - 3:31:00 7:20 2:25:13 6:03:32
509 Bib 676 M40-44 78 - - 3:30:29 6:19 2:27:00 6:03:48
510 Bib 859 M50-54 51 - - 3:33:13 8:08 2:22:30 6:03:51
511 Bib 223 F35-39 9 - - 3:40:53 6:52 2:16:08 6:03:52
512 Bib 497 M35-39 76 - - 3:23:58 4:54 2:35:05 6:03:56
513 Bib 576 M40-44 79 - - 3:45:39 5:19 2:13:13 6:04:11
514 Bib 266 F45-49 7 - - 3:46:54 6:37 2:11:05 6:04:36
515 Bib 727 M45-49 63 - - 4:05:42 6:50 1:52:04 6:04:37
516 Bib 623 M40-44 80 - - 3:48:01 6:31 2:10:20 6:04:53
517 Bib 618 M40-44 81 - - 3:46:42 6:59 2:11:13 6:04:54
518 Bib 837 M50-54 52 - - 3:33:11 6:47 2:24:57 6:04:56
519 Bib 229 F35-39 10 - - 3:45:13 7:33 2:12:45 6:05:31
520 Bib 583 M40-44 82 - - 3:39:15 7:56 2:18:35 6:05:45
521 Bib 495 M35-39 77 - - 3:39:27 5:09 2:21:25 6:06:01
522 Bib 347 M25-29 47 - - 3:40:07 8:09 2:17:57 6:06:13
523 Bib 877 M50-54 53 - - 3:17:45 6:53 2:42:10 6:06:49
524 Bib 563 M35-39 78 - - 3:31:01 8:19 2:27:48 6:07:08
525 Bib 324 M25-29 48 - - 3:47:17 5:20 2:14:43 6:07:20
526 Bib 786 M45-49 64 - - 3:43:40 10:29 2:13:30 6:07:40
527 Bib 116 M45-49 65 - - 3:50:31 6:01 2:11:22 6:07:54
528 Bib 244 F40-44 10 - - 3:35:21 7:26 2:25:44 6:08:31
529 Bib 694 M45-49 66 - - 3:20:03 8:04 2:40:37 6:08:43
530 Bib 274 F50-54 3 - - 3:59:48 5:45 2:03:11 6:08:44
531 Bib 635 M40-44 83 - - 3:25:09 8:24 2:35:32 6:09:05
532 Bib 625 M40-44 84 - - 3:31:39 5:24 2:32:08 6:09:12
533 Bib 812 M50-54 54 - - 3:40:09 6:00 2:23:13 6:09:22
534 Bib 390 M30-34 70 - - 3:54:22 6:55 2:08:11 6:09:28
535 Bib 738 M45-49 67 - - 3:40:33 8:45 2:20:18 6:09:36
536 Bib 173 M50-54 55 - - 3:28:31 7:44 2:33:23 6:09:37
537 Bib 684 M40-44 85 - - 3:42:56 5:09 2:21:54 6:09:59
538 Bib 725 M45-49 68 - - 3:32:19 5:00 2:32:45 6:10:04
539 Bib 614 M40-44 86 - - 3:45:55 6:46 2:17:58 6:10:40
540 Bib 771 M45-49 69 - - 3:20:53 7:18 2:42:32 6:10:43
541 Bib 522 M35-39 79 - - 3:48:20 6:23 2:16:19 6:11:02
542 Bib 595 M40-44 87 - - 3:58:04 7:38 2:05:24 6:11:06
542 Bib 838 M50-54 56 - - 3:21:30 5:52 2:43:43 6:11:06
544 Bib 916 M55-59 19 - - 3:47:32 6:56 2:16:40 6:11:07
545 Bib 908 M55-59 20 - - 3:11:44 8:34 2:51:01 6:11:19
546 Bib 265 F45-49 8 - - 3:29:37 7:06 2:34:49 6:11:33
547 Bib 827 M50-54 57 - - 3:53:03 5:27 2:13:09 6:11:40
548 Bib 418 M30-34 71 - - 3:16:19 5:59 2:49:44 6:12:02
549 Bib 673 M40-44 88 - - 3:57:24 8:05 2:06:35 6:12:04
550 Bib 720 M45-49 70 - - 3:46:35 6:47 2:19:09 6:12:31
551 Bib 548 M35-39 80 - - 3:41:01 6:53 2:25:00 6:12:54
551 Bib 86 F50-54 4 - - 4:04:22 5:03 2:03:29 6:12:54
553 Bib 862 M50-54 58 - - 3:45:53 8:12 2:19:11 6:13:16
554 Bib 220 F35-39 11 - - 3:39:55 4:52 2:28:46 6:13:32
555 Bib 225 F35-39 12 - - 3:44:33 6:29 2:22:36 6:13:38
556 Bib 215 F30-34 10 - - 3:45:59 5:09 2:22:37 6:13:45
557 Bib 743 M45-49 71 - - 3:32:06 10:22 2:31:30 6:13:57
558 Bib 748 M45-49 72 - - 3:45:57 7:29 2:20:52 6:14:17
559 Bib 898 M55-59 21 - - 3:31:21 7:26 2:36:00 6:14:47
560 Bib 184 F18-24 6 - - 3:46:21 6:15 2:22:16 6:14:53
561 Bib 636 M40-44 89 - - 3:29:58 5:16 2:41:00 6:16:14
562 Bib 785 M45-49 73 - - 3:53:54 10:49 2:12:20 6:17:03
563 Bib 622 M40-44 90 - - 3:33:35 7:06 2:37:10 6:17:51
564 Bib 881 M50-54 59 - - 3:38:49 6:09 2:33:06 6:18:05
565 Bib 325 M25-29 49 - - 3:32:49 7:47 2:37:42 6:18:19
566 Bib 850 M50-54 60 - - 3:31:13 6:39 2:40:31 6:18:23
567 Bib 392 M30-34 72 - - 4:01:43 10:54 2:05:57 6:18:35
568 Bib 386 M30-34 73 - - 3:37:47 8:40 2:33:06 6:19:33
569 Bib 584 M40-44 91 - - 4:01:46 5:23 2:13:03 6:20:12
570 Bib 596 M40-44 92 - - 3:45:30 6:23 2:28:30 6:20:23
571 Bib 835 M50-54 61 - - 3:45:13 6:24 2:28:47 6:20:25
572 Bib 280 F55-59 1 - - 3:35:54 7:20 2:37:23 6:20:38
572 Bib 763 M45-49 74 - - 3:53:43 4:00 2:22:56 6:20:38
574 Bib 704 M45-49 75 - - 3:31:00 5:56 2:44:14 6:21:11
575 Bib 803 M50-54 62 - - 3:39:37 9:42 2:32:07 6:21:26
576 Bib 659 M40-44 93 - - 3:57:45 4:55 2:18:54 6:21:35
577 Bib 268 F50-54 5 - - 3:39:20 7:18 2:35:11 6:21:48
578 Bib 729 M45-49 76 - - 3:35:13 10:40 2:36:03 6:21:57
579 Bib 796 M45-49 77 - - 3:45:59 8:58 2:27:03 6:22:00
580 Bib 261 F45-49 9 - - 3:47:12 6:17 2:29:00 6:22:29
581 Bib 504 M35-39 81 - - 3:39:20 8:03 2:35:10 6:22:33
582 Bib 377 M30-34 74 - - 3:56:44 5:21 2:20:33 6:22:38
583 Bib 775 M45-49 78 - - 3:43:36 6:26 2:32:39 6:22:41
584 Bib 745 M45-49 79 - - 3:30:50 10:26 2:41:34 6:22:50
585 Bib 713 M45-49 80 - - 3:40:05 7:49 2:35:22 6:23:16
586 Bib 852 M50-54 63 - - 3:52:23 8:20 2:22:48 6:23:31
587 Bib 391 M30-34 75 - - 3:47:10 5:05 2:31:58 6:24:13
588 Bib 601 M40-44 94 - - 3:46:34 5:33 2:32:12 6:24:19
589 Bib 398 M30-34 76 - - 3:45:22 6:45 2:32:13 6:24:20
590 Bib 332 M25-29 50 - - 3:47:31 7:53 2:29:28 6:24:53
591 Bib 542 M35-39 82 - - 3:49:14 7:06 2:28:37 6:24:57
592 Bib 776 M45-49 81 - - 3:36:34 7:20 2:41:07 6:25:01
593 Bib 279 F55-59 2 - - 3:47:51 5:56 2:31:18 6:25:06
594 Bib 638 M40-44 95 - - 3:31:29 6:13 2:47:41 6:25:24
595 Bib 345 M25-29 51 - - 3:53:04 6:23 2:26:14 6:25:41
596 Bib 554 M35-39 83 - - 3:51:41 6:07 2:28:46 6:26:35
597 Bib 327 M25-29 52 - - 3:41:57 5:51 2:39:01 6:26:49
598 Bib 409 M30-34 77 - - 3:56:23 7:03 2:23:45 6:27:11
599 Bib 730 M45-49 82 - - 3:34:57 6:27 2:45:49 6:27:14
600 Bib 388 M30-34 78 - - 3:43:32 7:41 2:36:08 6:27:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.