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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 1 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 11 MPRO 1 - - 2:14:26 2:44 1:17:50 3:35:00
2 Bib 18 MPRO 2 - - 2:16:29 2:45 1:17:25 3:36:40
3 Bib 15 MPRO 3 - - 2:16:32 2:53 1:21:45 3:41:10
4 Bib 9 MPRO 4 - - 2:16:36 2:57 1:24:15 3:43:48
5 Bib 7 MPRO 5 - - 2:22:28 3:07 1:18:30 3:44:06
6 Bib 30 MPRO 6 - - 2:19:19 3:04 1:22:12 3:44:35
7 Bib 23 MPRO 7 - - 2:25:37 2:56 1:18:23 3:46:56
8 Bib 17 MPRO 8 - - 2:25:07 2:46 1:21:10 3:49:04
9 Bib 28 MPRO 9 - - 2:27:44 3:07 1:20:22 3:51:13
10 Bib 16 MPRO 10 - - 2:25:16 3:10 1:23:14 3:51:41
11 Bib 4 MPRO 11 - - 2:24:05 3:42 1:24:19 3:52:06
12 Bib 42 MPRO 12 - - 2:25:13 3:01 1:25:01 3:53:15
13 Bib 36 MPRO 13 - - 2:25:15 3:19 1:27:20 3:55:55
14 Bib 37 MPRO 14 - - 2:27:50 3:05 1:27:09 3:58:04
15 Bib 92 M25-29 1 - - 2:31:41 3:29 1:23:52 3:59:03
16 Bib 34 MPRO 15 - - 2:33:25 3:03 1:23:55 4:00:23
17 Bib 465 M30-34 1 - - 2:28:51 3:11 1:29:02 4:01:04
18 Bib 33 MPRO 16 - - 2:28:48 3:54 1:29:13 4:01:54
19 Bib 302 M18-24 1 - - 2:33:52 3:41 1:24:25 4:01:58
20 Bib 3 MPRO 17 - - 2:25:31 3:13 1:33:43 4:02:27
20 Bib 41 MPRO 17 - - 2:31:57 3:31 1:26:59 4:02:27
22 Bib 107 M40-44 1 - - 2:30:43 3:19 1:28:47 4:02:49
23 Bib 67 M25-29 2 - - 2:27:13 3:07 1:33:26 4:03:45
24 Bib 39 MPRO 19 - - 2:27:47 3:11 1:32:58 4:03:56
25 Bib 20 MPRO 20 - - 2:37:04 3:27 1:26:31 4:07:01
26 Bib 72 M40-44 2 - - 2:35:22 3:33 1:28:32 4:07:26
27 Bib 290 M18-24 2 - - 2:41:14 3:44 1:23:03 4:08:00
28 Bib 46 FPRO 1 - - 2:38:03 3:02 1:27:09 4:08:14
29 Bib 96 M30-34 2 - - 2:36:44 3:29 1:28:17 4:08:30
30 Bib 47 FPRO 2 - - 2:38:06 3:11 1:29:20 4:10:36
31 Bib 45 FPRO 3 - - 2:39:11 3:21 1:28:51 4:11:23
32 Bib 26 MPRO 21 - - 2:35:22 3:16 1:33:50 4:12:28
33 Bib 35 MPRO 22 - - 2:41:52 3:34 1:28:08 4:13:33
34 Bib 48 FPRO 4 - - 2:37:52 3:11 1:32:47 4:13:50
35 Bib 88 M18-24 3 - - 2:42:33 3:21 1:28:17 4:14:11
36 Bib 159 M35-39 1 - - 2:41:42 3:10 1:31:18 4:16:09
37 Bib 50 FPRO 5 - - 2:39:09 3:32 1:34:27 4:17:08
38 Bib 559 M35-39 2 - - 2:43:19 3:47 1:30:03 4:17:09
39 Bib 561 M35-39 3 - - 2:50:42 3:48 1:22:56 4:17:26
40 Bib 428 M30-34 3 - - 2:38:15 5:07 1:34:21 4:17:43
41 Bib 799 M45-49 1 - - 2:46:24 3:57 1:28:00 4:18:22
42 Bib 304 M18-24 4 - - 2:52:21 3:27 1:22:51 4:18:39
43 Bib 668 M40-44 3 - - 2:43:04 3:54 1:32:42 4:19:40
44 Bib 568 M35-39 4 - - 2:50:11 3:07 1:27:17 4:20:35
45 Bib 461 M30-34 4 - - 2:40:56 4:10 1:36:03 4:21:10
46 Bib 344 M25-29 3 - - 2:45:30 3:33 1:32:13 4:21:17
47 Bib 71 M40-44 4 - - 2:41:11 3:55 1:37:36 4:22:41
48 Bib 97 M30-34 5 - - 2:51:15 4:38 1:27:15 4:23:09
49 Bib 450 M30-34 6 - - 2:47:53 3:24 1:33:42 4:24:59
50 Bib 73 M45-49 2 - - 2:34:25 4:41 1:46:52 4:25:58
51 Bib 95 M30-34 7 - - 2:50:05 4:12 1:31:48 4:26:05
52 Bib 464 M30-34 8 - - 2:51:32 3:24 1:31:29 4:26:25
53 Bib 616 M40-44 5 - - 2:50:39 3:31 1:32:22 4:26:32
54 Bib 309 M25-29 4 - - 2:38:36 4:19 1:45:18 4:28:13
55 Bib 109 M40-44 6 - - 2:48:58 3:23 1:36:06 4:28:27
56 Bib 91 M25-29 5 - - 2:50:18 3:25 1:35:08 4:28:51
57 Bib 54 FPRO 6 - - 2:56:15 3:49 1:29:25 4:29:30
58 Bib 69 M30-34 9 - - 2:41:29 3:24 1:44:44 4:29:37
59 Bib 337 M25-29 6 - - 2:36:26 3:46 1:49:30 4:29:42
60 Bib 664 M40-44 7 - - 2:51:49 4:05 1:34:05 4:29:59
61 Bib 104 M40-44 8 - - 2:40:46 3:54 1:45:24 4:30:04
62 Bib 683 M40-44 9 - - 2:54:41 4:09 1:31:20 4:30:10
63 Bib 891 M50-54 1 - - 2:50:00 3:31 1:36:43 4:30:15
64 Bib 214 F30-34 1 - - 2:49:20 4:38 1:37:15 4:31:13
65 Bib 93 M30-34 10 - - 2:55:53 3:44 1:32:12 4:31:49
66 Bib 103 M35-39 5 - - 2:58:58 3:30 1:29:44 4:32:13
67 Bib 175 M50-54 2 - - 2:51:17 5:03 1:35:55 4:32:16
68 Bib 459 M30-34 11 - - 2:42:11 4:00 1:46:12 4:32:24
69 Bib 363 M25-29 7 - - 2:54:18 3:26 1:35:10 4:32:54
70 Bib 462 M30-34 12 - - 2:49:38 3:55 1:39:31 4:33:03
71 Bib 666 M40-44 10 - - 2:55:29 3:21 1:34:22 4:33:12
72 Bib 432 M30-34 13 - - 2:45:09 4:03 1:44:13 4:33:25
73 Bib 70 M35-39 6 - - 2:51:00 4:19 1:38:14 4:33:33
74 Bib 685 M40-44 11 - - 2:50:59 4:15 1:38:45 4:33:59
75 Bib 74 M50-54 3 - - 2:49:34 4:36 1:40:01 4:34:11
76 Bib 678 M40-44 12 - - 2:58:02 3:40 1:32:39 4:34:21
77 Bib 146 M25-29 8 - - 2:47:31 4:07 1:42:51 4:34:30
78 Bib 299 M18-24 5 - - 2:40:41 4:08 1:50:17 4:35:07
79 Bib 208 F30-34 2 - - 2:53:14 3:38 1:38:31 4:35:23
80 Bib 144 M25-29 9 - - 2:59:48 6:08 1:29:39 4:35:34
81 Bib 326 M25-29 10 - - 2:40:47 3:26 1:51:33 4:35:46
81 Bib 90 M25-29 10 - - 2:52:13 3:39 1:39:54 4:35:46
83 Bib 101 M35-39 7 - - 2:51:54 3:21 1:40:36 4:35:52
84 Bib 105 M40-44 13 - - 2:50:05 3:59 1:41:53 4:35:57
85 Bib 148 M30-34 14 - - 2:49:07 3:57 1:43:02 4:36:06
85 Bib 529 M35-39 8 - - 2:54:21 3:38 1:38:07 4:36:06
87 Bib 789 M45-49 3 - - 2:49:56 4:15 1:41:56 4:36:07
88 Bib 14 MPRO 23 - - 2:47:29 4:32 1:44:09 4:36:10
89 Bib 102 M35-39 9 - - 2:56:42 3:40 1:35:54 4:36:17
90 Bib 297 M18-24 6 - - 2:54:24 3:33 1:38:37 4:36:34
91 Bib 820 M50-54 4 - - 2:54:35 3:37 1:39:34 4:37:45
92 Bib 305 M18-24 7 - - 2:56:52 3:22 1:37:42 4:37:57
93 Bib 783 M45-49 4 - - 2:56:40 3:51 1:37:54 4:38:24
94 Bib 665 M40-44 14 - - 2:57:08 4:21 1:37:07 4:38:37
95 Bib 94 M30-34 15 - - 2:48:44 4:11 1:45:56 4:38:51
96 Bib 335 M25-29 12 - - 2:49:16 4:11 1:45:44 4:39:10
97 Bib 187 F18-24 1 - - 3:04:55 3:28 1:31:18 4:39:41
98 Bib 63 F40-44 1 - - 2:58:36 3:29 1:38:13 4:40:19
99 Bib 367 M25-29 13 - - 2:54:12 3:48 1:42:46 4:40:46
100 Bib 577 M40-44 15 - - 2:58:58 5:01 1:36:56 4:40:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.