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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 2 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 201 F25-29 1 - - 2:52:57 3:54 1:44:08 4:40:59
102 Bib 79 M45-49 5 - - 2:54:25 5:22 1:41:39 4:41:26
103 Bib 457 M30-34 16 - - 2:51:48 3:58 1:45:53 4:41:38
104 Bib 294 M18-24 8 - - 2:55:48 3:34 1:42:32 4:41:54
105 Bib 333 M25-29 14 - - 2:58:54 3:26 1:39:40 4:42:00
106 Bib 753 M45-49 6 - - 2:50:35 3:45 1:47:57 4:42:18
107 Bib 385 M30-34 17 - - 2:55:56 3:32 1:44:07 4:43:34
108 Bib 49 FPRO 7 - - 3:05:48 3:22 1:34:42 4:43:51
109 Bib 147 M30-34 18 - - 2:52:54 4:04 1:46:57 4:43:55
110 Bib 567 M35-39 10 - - 2:57:11 3:52 1:42:56 4:43:58
111 Bib 865 M50-54 5 - - 2:59:52 4:43 1:39:48 4:44:24
112 Bib 550 M35-39 11 - - 2:51:10 3:58 1:49:23 4:44:30
113 Bib 257 F45-49 1 - - 3:06:26 3:22 1:35:12 4:45:00
114 Bib 871 M50-54 6 - - 2:56:46 4:25 1:43:53 4:45:05
115 Bib 443 M30-34 19 - - 2:49:17 3:25 1:52:24 4:45:06
116 Bib 455 M30-34 20 - - 2:57:04 4:02 1:44:23 4:45:29
117 Bib 341 M25-29 15 - - 3:01:03 4:40 1:39:48 4:45:31
118 Bib 446 M30-34 21 - - 3:06:21 5:18 1:33:57 4:45:36
119 Bib 447 M30-34 22 - - 2:58:16 4:00 1:43:23 4:45:39
120 Bib 868 M50-54 7 - - 3:00:07 3:34 1:42:04 4:45:46
121 Bib 293 M18-24 9 - - 2:55:53 3:21 1:47:17 4:46:30
122 Bib 89 M25-29 16 - - 3:05:34 4:07 1:36:50 4:46:31
123 Bib 805 M50-54 8 - - 3:01:00 3:57 1:41:35 4:46:32
124 Bib 458 M30-34 23 - - 2:57:58 3:20 1:45:18 4:46:37
124 Bib 756 M45-49 7 - - 2:59:42 4:32 1:42:22 4:46:37
126 Bib 188 F18-24 2 - - 2:58:46 3:14 1:44:54 4:46:54
127 Bib 59 F30-34 3 - - 2:55:35 3:42 1:47:54 4:47:11
128 Bib 200 F25-29 2 - - 3:00:48 3:22 1:43:12 4:47:21
129 Bib 213 F30-34 4 - - 3:03:14 4:08 1:40:25 4:47:47
130 Bib 549 M35-39 12 - - 2:54:44 4:19 1:48:46 4:47:49
131 Bib 320 M25-29 17 - - 2:52:05 3:24 1:52:30 4:47:59
132 Bib 342 M25-29 18 - - 2:59:42 3:42 1:45:12 4:48:36
133 Bib 544 M35-39 13 - - 3:01:56 5:07 1:41:35 4:48:38
134 Bib 350 M25-29 19 - - 2:53:36 3:27 1:51:52 4:48:55
135 Bib 131 F18-24 3 - - 3:05:38 3:26 1:39:55 4:48:58
136 Bib 788 M45-49 8 - - 2:56:49 4:05 1:48:11 4:49:05
137 Bib 419 M30-34 24 - - 3:01:28 3:47 1:43:58 4:49:13
138 Bib 145 M25-29 20 - - 2:57:54 4:13 1:47:32 4:49:40
139 Bib 911 M55-59 1 - - 2:59:38 4:02 1:46:27 4:50:06
140 Bib 287 M18-24 10 - - 3:19:13 3:28 1:27:43 4:50:24
141 Bib 224 F35-39 1 - - 3:10:15 3:54 1:36:16 4:50:25
142 Bib 429 M30-34 25 - - 3:00:43 7:21 1:42:32 4:50:37
143 Bib 672 M40-44 16 - - 2:55:02 4:11 1:51:29 4:50:42
144 Bib 780 M45-49 9 - - 3:02:16 4:52 1:43:36 4:50:43
145 Bib 626 M40-44 17 - - 3:02:15 3:52 1:44:45 4:50:52
145 Bib 660 M40-44 17 - - 2:58:08 4:22 1:48:22 4:50:52
147 Bib 832 M50-54 9 - - 3:03:00 4:01 1:43:55 4:50:56
148 Bib 292 M18-24 11 - - 2:59:48 4:05 1:47:10 4:51:03
149 Bib 687 M40-44 19 - - 3:06:36 4:32 1:40:10 4:51:18
150 Bib 681 M40-44 20 - - 2:54:48 4:22 1:52:10 4:51:20
151 Bib 471 M35-39 14 - - 3:00:33 4:54 1:46:02 4:51:29
152 Bib 370 M25-29 21 - - 3:03:55 4:13 1:43:25 4:51:32
153 Bib 368 M25-29 22 - - 2:52:08 4:08 1:55:24 4:51:40
154 Bib 530 M35-39 15 - - 3:03:54 5:37 1:42:11 4:51:42
155 Bib 874 M50-54 10 - - 3:02:43 4:47 1:44:18 4:51:48
156 Bib 669 M40-44 21 - - 2:57:09 4:46 1:49:54 4:51:49
157 Bib 83 F35-39 2 - - 2:59:00 4:11 1:48:44 4:51:55
158 Bib 353 M25-29 23 - - 2:40:02 5:23 2:06:35 4:51:59
159 Bib 296 M18-24 12 - - 3:03:13 4:14 1:44:45 4:52:12
160 Bib 875 M50-54 11 - - 3:12:22 4:05 1:36:05 4:52:33
161 Bib 906 M55-59 2 - - 3:04:00 3:39 1:45:09 4:52:47
162 Bib 53 FPRO 8 - - 3:09:29 3:45 1:39:37 4:52:51
163 Bib 303 M18-24 13 - - 3:06:22 4:48 1:42:05 4:53:15
164 Bib 334 M25-29 24 - - 3:06:23 3:27 1:44:15 4:54:04
165 Bib 99 M35-39 16 - - 2:50:20 3:42 2:00:07 4:54:09
166 Bib 680 M40-44 22 - - 3:01:09 4:17 1:48:59 4:54:26
167 Bib 84 F40-44 2 - - 2:56:12 4:28 1:53:58 4:54:38
168 Bib 475 M35-39 17 - - 2:59:53 4:18 1:50:35 4:54:46
169 Bib 339 M25-29 25 - - 3:09:33 4:02 1:41:23 4:54:58
170 Bib 360 M25-29 26 - - 3:03:37 3:20 1:48:04 4:55:01
171 Bib 674 M40-44 23 - - 3:14:29 4:15 1:36:25 4:55:08
172 Bib 154 M35-39 18 - - 2:59:51 3:33 1:52:00 4:55:24
173 Bib 607 M40-44 24 - - 2:59:42 4:58 1:50:46 4:55:26
174 Bib 500 M35-39 19 - - 2:54:48 5:04 1:55:45 4:55:37
175 Bib 513 M35-39 20 - - 3:08:37 4:12 1:42:48 4:55:38
176 Bib 597 M40-44 25 - - 3:04:26 4:08 1:47:16 4:55:50
177 Bib 919 M55-59 3 - - 3:03:05 4:22 1:48:42 4:56:08
178 Bib 759 M45-49 10 - - 3:07:36 5:17 1:43:43 4:56:36
179 Bib 600 M40-44 26 - - 3:06:20 5:09 1:45:26 4:56:54
180 Bib 456 M30-34 26 - - 2:56:09 3:24 1:57:44 4:57:17
181 Bib 417 M30-34 27 - - 2:57:41 4:45 1:55:41 4:58:07
182 Bib 445 M30-34 28 - - 2:56:43 4:32 1:57:42 4:58:57
183 Bib 928 M55-59 4 - - 2:57:19 4:38 1:57:06 4:59:03
184 Bib 795 M45-49 11 - - 3:06:23 5:46 1:47:17 4:59:25
185 Bib 111 M45-49 12 - - 2:53:33 3:27 2:03:08 5:00:09
185 Bib 516 M35-39 21 - - 3:14:26 5:14 1:40:29 5:00:09
187 Bib 142 M18-24 14 - - 2:57:13 3:53 1:59:11 5:00:17
188 Bib 64 F40-44 3 - - 3:12:38 3:30 1:44:36 5:00:43
189 Bib 630 M40-44 27 - - 2:51:55 5:57 2:03:01 5:00:53
190 Bib 661 M40-44 28 - - 3:06:39 4:13 1:50:01 5:00:54
191 Bib 124 M50-54 12 - - 3:01:55 4:18 1:55:01 5:01:13
192 Bib 503 M35-39 22 - - 3:04:41 4:15 1:52:19 5:01:15
193 Bib 663 M40-44 29 - - 3:07:05 6:31 1:47:45 5:01:21
194 Bib 115 M45-49 13 - - 3:05:25 4:59 1:51:23 5:01:48
195 Bib 434 M30-34 29 - - 3:02:33 4:46 1:54:30 5:01:49
196 Bib 594 M40-44 30 - - 3:07:34 4:26 1:50:39 5:02:39
197 Bib 197 F25-29 3 - - 3:10:09 3:52 1:48:52 5:02:54
198 Bib 185 F18-24 4 - - 3:08:53 3:56 1:50:12 5:03:01
199 Bib 122 M50-54 13 - - 3:12:36 4:00 1:46:34 5:03:10
200 Bib 951 F35-39 3 - - 3:05:43 4:54 1:52:43 5:03:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.