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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 125 M55-59 14 - - 3:19:36 5:00 2:17:24 5:42:00
402 Bib 168 M45-49 47 - - 3:35:22 5:55 2:00:59 5:42:16
403 Bib 127 M60-64 6 - - 3:33:04 4:16 2:04:58 5:42:18
404 Bib 760 M45-49 48 - - 3:11:20 4:47 2:26:37 5:42:43
405 Bib 535 M35-39 49 - - 3:23:05 7:33 2:12:06 5:42:44
406 Bib 918 M55-59 15 - - 3:19:28 5:34 2:18:00 5:43:02
407 Bib 644 M40-44 67 - - 3:06:55 5:28 2:30:59 5:43:22
408 Bib 330 M25-29 38 - - 3:35:30 5:22 2:02:34 5:43:26
409 Bib 941 M60-64 7 - - 3:38:29 6:37 1:58:22 5:43:27
410 Bib 130 M60-64 8 - - 3:35:44 4:31 2:03:13 5:43:28
411 Bib 454 M30-34 58 - - 3:26:48 8:33 2:08:08 5:43:29
412 Bib 203 F30-34 8 - - 3:36:37 6:51 2:00:15 5:43:43
413 Bib 494 M35-39 50 - - 3:23:42 5:28 2:15:09 5:44:19
414 Bib 849 M50-54 41 - - 3:23:46 6:45 2:13:53 5:44:23
415 Bib 373 M30-34 59 - - 3:34:05 4:15 2:06:18 5:44:39
416 Bib 436 M30-34 60 - - 3:39:36 7:20 1:57:53 5:44:49
417 Bib 710 M45-49 49 - - 3:29:00 7:19 2:08:34 5:44:52
418 Bib 787 M45-49 50 - - 3:12:40 5:07 2:27:09 5:44:56
419 Bib 488 M35-39 51 - - 3:27:53 5:08 2:12:20 5:45:20
420 Bib 226 F35-39 8 - - 3:29:21 7:19 2:09:03 5:45:43
421 Bib 782 M45-49 51 - - 3:36:17 9:22 2:00:09 5:45:48
422 Bib 553 M35-39 52 - - 3:29:15 7:23 2:09:33 5:46:10
423 Bib 151 M35-39 53 - - 3:35:50 4:39 2:05:45 5:46:14
424 Bib 451 M30-34 61 - - 3:23:19 5:33 2:17:24 5:46:16
425 Bib 507 M35-39 54 - - 3:27:41 5:18 2:14:06 5:47:05
426 Bib 537 M35-39 55 - - 3:38:33 5:03 2:03:37 5:47:13
427 Bib 532 M35-39 56 - - 3:22:21 7:25 2:17:51 5:47:38
428 Bib 518 M35-39 57 - - 3:18:26 5:48 2:23:40 5:47:54
429 Bib 540 M35-39 58 - - 3:25:19 6:38 2:16:10 5:48:07
430 Bib 774 M45-49 52 - - 3:35:11 10:35 2:02:37 5:48:24
431 Bib 416 M30-34 62 - - 3:39:26 5:42 2:03:59 5:49:08
432 Bib 890 M50-54 42 - - 3:30:34 7:17 2:11:43 5:49:34
433 Bib 389 M30-34 63 - - 3:33:31 3:28 2:12:47 5:49:46
434 Bib 570 M35-39 59 - - 3:28:15 7:25 2:14:39 5:50:18
435 Bib 556 M35-39 60 - - 3:26:15 4:04 2:20:33 5:50:52
436 Bib 501 M35-39 61 - - 3:28:45 6:47 2:15:24 5:50:57
437 Bib 940 M60-64 9 - - 3:22:51 4:56 2:23:29 5:51:16
438 Bib 479 M35-39 62 - - 3:23:51 6:48 2:20:55 5:51:34
439 Bib 113 M45-49 53 - - 3:08:04 4:44 2:38:53 5:51:42
439 Bib 469 M35-39 63 - - 3:36:26 6:00 2:09:15 5:51:42
441 Bib 110 M45-49 54 - - 3:31:07 7:34 2:13:23 5:52:04
442 Bib 394 M30-34 64 - - 3:27:19 6:34 2:18:45 5:52:38
443 Bib 60 F30-34 9 - - 3:25:40 4:34 2:22:40 5:52:53
444 Bib 387 M30-34 65 - - 3:22:31 6:14 2:24:10 5:52:55
444 Bib 508 M35-39 64 - - 3:46:32 4:34 2:01:49 5:52:55
446 Bib 863 M50-54 43 - - 3:30:03 8:32 2:14:24 5:52:59
447 Bib 670 M40-44 68 - - 3:42:37 5:36 2:05:01 5:53:14
448 Bib 686 M40-44 69 - - 3:37:02 5:21 2:10:58 5:53:21
449 Bib 112 M45-49 55 - - 3:18:42 5:12 2:29:33 5:53:26
450 Bib 77 M55-59 16 - - 3:13:36 3:55 2:36:00 5:53:31
451 Bib 655 M40-44 70 - - 3:32:47 6:48 2:14:03 5:53:39
452 Bib 349 M25-29 39 - - 3:29:25 5:38 2:18:38 5:53:41
453 Bib 139 F45-49 5 - - 3:35:27 8:21 2:09:55 5:53:43
454 Bib 515 M35-39 65 - - 3:13:50 6:03 2:33:55 5:53:48
455 Bib 955 M45-49 56 - - 3:27:36 7:08 2:19:06 5:53:50
456 Bib 193 F25-29 9 - - 3:27:55 4:42 2:21:21 5:53:57
457 Bib 525 M35-39 66 - - 3:38:21 7:43 2:08:05 5:54:09
458 Bib 551 M35-39 67 - - 3:29:39 7:04 2:17:28 5:54:11
458 Bib 917 M55-59 17 - - 3:27:49 8:17 2:18:05 5:54:11
460 Bib 427 M30-34 66 - - 3:26:30 4:58 2:22:47 5:54:15
461 Bib 414 M30-34 67 - - 3:35:53 7:55 2:10:36 5:54:23
462 Bib 586 M40-44 71 - - 3:37:30 5:25 2:11:34 5:54:30
463 Bib 270 F50-54 2 - - 3:42:32 5:09 2:07:02 5:54:43
464 Bib 643 M40-44 72 - - 3:31:49 5:04 2:17:54 5:54:47
465 Bib 815 M50-54 44 - - 3:24:42 8:44 2:21:31 5:54:57
466 Bib 323 M25-29 40 - - 3:35:03 7:09 2:12:50 5:55:02
467 Bib 512 M35-39 68 - - 3:46:25 7:43 2:00:57 5:55:05
468 Bib 757 M45-49 57 - - 3:20:25 6:29 2:28:21 5:55:15
469 Bib 692 M40-44 73 - - 3:32:14 6:38 2:16:24 5:55:16
470 Bib 708 M45-49 58 - - 3:13:52 7:14 2:34:22 5:55:29
471 Bib 307 M25-29 41 - - 3:39:30 6:31 2:09:33 5:55:34
472 Bib 381 M30-34 68 - - 3:40:42 5:14 2:10:21 5:56:18
473 Bib 885 M50-54 45 - - 3:15:51 6:32 2:33:56 5:56:19
474 Bib 889 M50-54 46 - - 3:15:25 8:51 2:32:04 5:56:20
475 Bib 845 M50-54 47 - - 3:26:21 8:46 2:21:34 5:56:40
476 Bib 946 M65-69 2 - - 3:26:51 6:12 2:23:53 5:56:56
477 Bib 766 M45-49 59 - - 3:22:18 7:18 2:27:21 5:56:58
478 Bib 483 M35-39 69 - - 3:28:50 5:28 2:22:49 5:57:07
479 Bib 557 M35-39 70 - - 3:35:51 6:10 2:15:20 5:57:21
480 Bib 178 M55-59 18 - - 3:52:06 4:29 2:00:48 5:57:23
481 Bib 658 M40-44 74 - - 3:36:35 5:38 2:15:28 5:57:41
482 Bib 352 M25-29 42 - - 3:45:10 7:42 2:04:54 5:57:45
483 Bib 790 M45-49 60 - - 3:54:43 5:03 1:58:15 5:58:01
484 Bib 129 M60-64 10 - - 3:34:00 5:46 2:18:20 5:58:06
485 Bib 818 M50-54 48 - - 3:40:30 6:52 2:11:02 5:58:24
486 Bib 291 M18-24 18 - - 3:35:55 7:28 2:15:05 5:58:28
487 Bib 682 M40-44 75 - - 3:36:33 7:55 2:14:05 5:58:33
488 Bib 480 M35-39 71 - - 3:53:24 6:51 1:58:32 5:58:47
489 Bib 186 F18-24 5 - - 3:50:49 4:35 2:03:27 5:58:52
490 Bib 886 M50-54 49 - - 3:44:24 5:22 2:09:10 5:58:56
491 Bib 348 M25-29 43 - - 3:39:24 5:46 2:13:48 5:58:58
492 Bib 477 M35-39 72 - - 3:26:43 5:45 2:26:50 5:59:19
493 Bib 514 M35-39 73 - - 3:37:28 6:43 2:15:14 5:59:25
493 Bib 628 M40-44 76 - - 3:33:11 6:46 2:19:28 5:59:25
495 Bib 137 F45-49 6 - - 3:47:03 5:04 2:07:25 5:59:32
496 Bib 158 M35-39 74 - - 3:51:11 5:20 2:03:13 5:59:44
497 Bib 526 M35-39 75 - - 3:36:28 7:20 2:15:59 5:59:47
498 Bib 719 M45-49 61 - - 3:21:40 5:59 2:32:28 6:00:07
499 Bib 716 M45-49 62 - - 3:35:07 4:45 2:21:10 6:01:02
500 Bib 410 M30-34 69 - - 3:40:35 5:18 2:15:34 6:01:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.