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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 108 M40-44 50 - - 3:17:57 6:30 1:59:56 5:24:23
302 Bib 848 M50-54 28 - - 3:11:59 6:09 2:06:50 5:24:59
303 Bib 491 M35-39 35 - - 3:25:33 5:41 1:53:58 5:25:12
304 Bib 153 M35-39 36 - - 3:11:31 4:37 2:09:27 5:25:35
305 Bib 463 M30-34 44 - - 3:22:23 5:23 1:57:52 5:25:38
306 Bib 119 M50-54 29 - - 3:22:34 3:42 1:59:42 5:25:58
307 Bib 749 M45-49 26 - - 3:25:23 5:53 1:54:49 5:26:05
308 Bib 135 F40-44 6 - - 3:20:45 4:17 2:01:26 5:26:27
309 Bib 440 M30-34 45 - - 3:17:03 6:38 2:03:03 5:26:44
310 Bib 528 M35-39 37 - - 3:28:14 4:57 1:53:39 5:26:50
311 Bib 439 M30-34 46 - - 3:23:19 4:41 1:58:58 5:26:58
312 Bib 747 M45-49 27 - - 3:18:19 4:59 2:03:52 5:27:11
313 Bib 588 M40-44 51 - - 3:23:42 3:43 2:00:02 5:27:28
314 Bib 165 M45-49 28 - - 3:10:50 5:12 2:11:29 5:27:31
315 Bib 801 M45-49 29 - - 3:32:50 6:16 1:48:25 5:27:32
316 Bib 825 M50-54 30 - - 3:20:49 6:49 1:59:59 5:27:37
317 Bib 696 M45-49 30 - - 3:14:43 4:22 2:08:33 5:27:38
318 Bib 263 F45-49 2 - - 3:28:34 5:02 1:54:13 5:27:49
318 Bib 407 M30-34 47 - - 3:09:34 5:04 2:13:11 5:27:49
320 Bib 65 F50-54 1 - - 3:17:58 5:27 2:04:30 5:27:55
321 Bib 826 M50-54 31 - - 3:14:48 5:09 2:08:02 5:27:58
322 Bib 472 M35-39 38 - - 3:24:04 5:47 1:58:16 5:28:08
323 Bib 195 F25-29 6 - - 3:17:33 5:11 2:05:37 5:28:20
324 Bib 793 M45-49 31 - - 3:15:59 7:03 2:05:24 5:28:26
325 Bib 470 M35-39 39 - - 3:16:04 4:32 2:07:55 5:28:31
326 Bib 631 M40-44 52 - - 3:34:52 6:56 1:47:06 5:28:53
327 Bib 641 M40-44 53 - - 3:26:04 4:25 1:58:35 5:29:03
328 Bib 161 M40-44 54 - - 3:40:54 4:46 1:43:27 5:29:07
329 Bib 769 M45-49 32 - - 3:08:13 7:24 2:13:40 5:29:17
330 Bib 764 M45-49 33 - - 3:23:03 6:30 1:59:47 5:29:20
331 Bib 444 M30-34 48 - - 3:22:42 4:44 2:02:07 5:29:33
332 Bib 236 F40-44 7 - - 3:25:28 4:36 1:59:58 5:30:03
333 Bib 798 M45-49 34 - - 3:25:17 5:21 1:59:41 5:30:19
334 Bib 903 M55-59 8 - - 3:18:17 4:55 2:07:23 5:30:35
335 Bib 171 M50-54 32 - - 3:18:55 4:52 2:06:52 5:30:39
336 Bib 671 M40-44 55 - - 3:13:54 5:44 2:11:48 5:31:25
337 Bib 599 M40-44 56 - - 3:22:23 5:41 2:03:25 5:31:28
338 Bib 690 M40-44 57 - - 3:11:58 5:50 2:13:43 5:31:32
339 Bib 545 M35-39 40 - - 3:27:24 4:23 1:59:51 5:31:38
340 Bib 592 M40-44 58 - - 3:21:41 6:55 2:03:06 5:31:42
341 Bib 605 M40-44 59 - - 3:15:57 6:20 2:09:29 5:31:45
341 Bib 767 M45-49 35 - - 3:22:57 5:52 2:02:56 5:31:45
343 Bib 937 M60-64 4 - - 3:19:42 4:43 2:07:30 5:31:56
344 Bib 702 M45-49 36 - - 3:21:52 5:13 2:05:02 5:32:08
345 Bib 499 M35-39 41 - - 3:30:24 5:34 1:56:33 5:32:31
346 Bib 861 M50-54 33 - - 3:12:08 8:12 2:12:13 5:32:33
347 Bib 539 M35-39 42 - - 3:35:47 5:47 1:51:11 5:32:45
348 Bib 493 M35-39 43 - - 3:27:55 6:46 1:58:39 5:33:21
349 Bib 80 F25-29 7 - - 3:10:59 4:23 2:18:00 5:33:23
350 Bib 506 M35-39 44 - - 3:25:26 5:43 2:02:16 5:33:26
351 Bib 400 M30-34 49 - - 3:25:02 8:42 1:59:49 5:33:32
352 Bib 907 M55-59 9 - - 3:26:58 7:37 1:59:09 5:33:44
353 Bib 164 M45-49 37 - - 3:21:29 8:39 2:03:42 5:33:50
354 Bib 298 M18-24 17 - - 3:25:51 3:57 2:04:08 5:33:56
355 Bib 909 M55-59 10 - - 3:20:12 4:50 2:09:22 5:34:25
356 Bib 505 M35-39 45 - - 3:28:24 4:57 2:01:11 5:34:32
357 Bib 722 M45-49 38 - - 3:39:22 4:48 1:50:47 5:34:56
358 Bib 858 M50-54 34 - - 3:09:05 7:19 2:18:58 5:35:23
359 Bib 521 M35-39 46 - - 3:13:22 6:13 2:15:49 5:35:25
360 Bib 905 M55-59 11 - - 3:24:21 9:41 2:01:32 5:35:34
361 Bib 651 M40-44 60 - - 3:22:18 4:46 2:08:39 5:35:43
362 Bib 415 M30-34 50 - - 3:22:40 6:21 2:06:53 5:35:54
363 Bib 372 M30-34 51 - - 3:29:56 5:41 2:00:27 5:36:03
364 Bib 934 M60-64 5 - - 3:32:53 7:19 1:55:54 5:36:07
365 Bib 707 M45-49 39 - - 3:07:54 9:11 2:19:08 5:36:12
366 Bib 412 M30-34 52 - - 3:22:47 4:20 2:09:11 5:36:19
367 Bib 422 M30-34 53 - - 3:36:14 6:35 1:53:39 5:36:28
368 Bib 423 M30-34 54 - - 3:29:43 6:00 2:00:46 5:36:30
369 Bib 784 M45-49 40 - - 3:28:30 6:42 2:01:22 5:36:34
370 Bib 640 M40-44 61 - - 3:34:06 5:10 1:57:19 5:36:35
371 Bib 411 M30-34 55 - - 3:27:55 5:10 2:03:33 5:36:38
372 Bib 648 M40-44 62 - - 3:33:42 5:12 1:57:54 5:36:48
373 Bib 399 M30-34 56 - - 3:25:24 6:48 2:04:45 5:36:57
374 Bib 751 M45-49 41 - - 3:26:21 5:04 2:05:58 5:37:23
375 Bib 258 F45-49 3 - - 3:35:06 5:48 1:57:14 5:38:08
376 Bib 393 M30-34 57 - - 3:36:13 4:56 1:57:08 5:38:16
377 Bib 714 M45-49 42 - - 3:11:53 4:37 2:22:00 5:38:30
378 Bib 61 F35-39 7 - - 3:21:45 4:54 2:12:23 5:39:02
379 Bib 519 M35-39 47 - - 3:23:16 3:51 2:12:07 5:39:14
380 Bib 606 M40-44 63 - - 3:27:02 6:07 2:06:07 5:39:15
381 Bib 892 M50-54 35 - - 3:09:04 5:58 2:24:15 5:39:17
382 Bib 754 M45-49 43 - - 3:31:26 6:06 2:01:54 5:39:26
383 Bib 808 M50-54 36 - - 3:29:23 7:22 2:02:52 5:39:37
383 Bib 809 M50-54 36 - - 3:29:20 7:25 2:02:52 5:39:37
385 Bib 899 M55-59 12 - - 3:23:17 3:47 2:12:37 5:39:41
386 Bib 646 M40-44 64 - - 3:24:48 4:58 2:10:21 5:40:07
387 Bib 650 M40-44 65 - - 3:18:23 6:21 2:15:36 5:40:19
388 Bib 772 M45-49 44 - - 3:13:11 8:40 2:18:30 5:40:21
389 Bib 138 F45-49 4 - - 3:23:27 7:18 2:09:38 5:40:24
390 Bib 617 M40-44 66 - - 3:11:05 5:08 2:24:22 5:40:35
390 Bib 822 M50-54 38 - - 3:34:53 5:08 2:00:34 5:40:35
392 Bib 755 M45-49 45 - - 3:17:28 6:42 2:16:32 5:40:42
393 Bib 792 M45-49 46 - - 3:30:50 5:07 2:04:48 5:40:45
394 Bib 926 M55-59 13 - - 3:31:50 5:36 2:03:34 5:41:00
395 Bib 170 M50-54 39 - - 3:17:38 5:13 2:18:12 5:41:03
396 Bib 873 M50-54 40 - - 3:17:53 7:47 2:15:31 5:41:11
397 Bib 189 F25-29 8 - - 3:27:31 4:09 2:09:37 5:41:17
398 Bib 536 M35-39 48 - - 3:10:44 6:03 2:24:33 5:41:21
399 Bib 134 F40-44 8 - - 3:22:21 4:56 2:14:17 5:41:34
400 Bib 204 F30-34 7 - - 3:34:51 4:25 2:02:22 5:41:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.