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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
747
45 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:14:26
90.1 km
Best run
1:17:25
21.1 km
Men's podium
  1. 1 Bib 11MPRO 3:35:00
  2. 2 Bib 18MPRO 3:36:40
  3. 3 Bib 15MPRO 3:41:10
Women's podium
  1. 1 Bib 46FPRO 4:08:14
  2. 2 Bib 47FPRO 4:10:36
  3. 3 Bib 45FPRO 4:11:23

944 results · page 8 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 234 F40-44 15 - - 4:07:48 7:34 2:56:39 7:12:02
702 Bib 442 M30-34 86 - - 4:07:38 17:49 2:46:49 7:12:16
703 Bib 880 M50-54 81 - - 4:31:39 7:09 2:33:45 7:12:32
704 Bib 854 M50-54 82 - - 4:23:25 6:45 2:42:32 7:12:42
705 Bib 534 M35-39 93 - - 4:23:01 6:26 2:44:05 7:13:32
706 Bib 380 M30-34 87 - - 3:28:01 6:33 3:39:40 7:14:13
707 Bib 221 F35-39 18 - - 4:24:15 8:38 2:41:33 7:14:26
708 Bib 222 F35-39 19 - - 3:59:26 8:22 3:07:13 7:15:00
709 Bib 634 M40-44 107 - - 4:20:38 5:39 2:50:43 7:17:00
710 Bib 900 M55-59 30 - - 4:07:24 7:43 3:03:32 7:18:38
711 Bib 938 M60-64 14 - - 4:14:00 9:05 2:55:35 7:18:40
712 Bib 468 M35-39 94 - - 3:47:49 8:07 3:23:04 7:19:01
713 Bib 262 F45-49 13 - - 4:30:30 8:45 2:40:46 7:20:01
713 Bib 590 M40-44 108 - - 3:53:11 8:32 3:18:18 7:20:01
715 Bib 930 M60-64 15 - - 4:24:12 8:05 2:47:49 7:20:05
716 Bib 952 M30-34 88 - - 4:31:26 5:23 2:43:23 7:20:12
717 Bib 311 M25-29 61 - - 4:27:46 7:54 2:46:04 7:21:44
718 Bib 277 F50-54 8 - - 4:43:13 6:28 2:32:09 7:21:50
719 Bib 744 M45-49 95 - - 4:08:31 6:58 3:06:52 7:22:21
720 Bib 608 M40-44 109 - - 3:54:21 9:41 3:18:27 7:22:29
721 Bib 732 M45-49 96 - - 4:32:54 10:16 2:39:39 7:22:50
722 Bib 252 F45-49 14 - - 3:56:17 6:50 3:20:21 7:23:27
723 Bib 278 F50-54 9 - - 4:14:00 9:14 3:00:43 7:23:57
724 Bib 864 M50-54 83 - - 4:17:24 7:17 3:01:10 7:25:51
725 Bib 739 M45-49 97 - - 4:21:45 7:39 2:58:01 7:27:25
726 Bib 317 M25-29 62 - - 3:54:37 12:21 3:20:41 7:27:39
727 Bib 235 F40-44 16 - - 4:42:53 10:05 2:35:21 7:28:19
728 Bib 421 M30-34 89 - - 4:25:18 8:59 2:54:17 7:28:34
729 Bib 701 M45-49 98 - - 4:43:27 7:06 2:39:41 7:30:15
730 Bib 238 F40-44 17 - - 4:13:33 11:28 3:05:38 7:30:40
731 Bib 657 M40-44 110 - - 4:31:10 9:25 2:50:10 7:30:45
732 Bib 762 M45-49 99 - - 4:14:20 8:51 3:08:40 7:31:52
733 Bib 895 M55-59 31 - - 4:26:18 8:38 2:57:03 7:31:59
734 Bib 269 F50-54 10 - - 4:31:40 9:50 2:51:38 7:33:08
735 Bib 944 M65-69 3 - - 4:09:37 9:02 3:16:06 7:34:46
736 Bib 541 M35-39 95 - - 4:40:08 6:50 2:49:13 7:36:11
737 Bib 921 M55-59 32 - - 4:28:11 8:10 3:04:59 7:41:20
738 Bib 894 M55-59 33 - - 4:28:47 10:22 3:05:16 7:44:26
739 Bib 717 M45-49 100 - - 4:22:17 8:18 3:13:57 7:44:32
740 Bib 375 M30-34 90 - - 4:42:38 11:15 2:55:23 7:49:16
741 Bib 492 M35-39 96 - - 4:47:17 8:08 2:54:44 7:50:08
742 Bib 593 M40-44 111 - - 4:14:32 11:10 3:25:36 7:51:18
743 Bib 915 M55-59 34 - - 4:12:15 10:58 3:36:33 7:59:46
744 Bib 248 F45-49 15 - - 4:54:19 12:00 2:55:05 8:01:23
745 Bib 485 M35-39 97 - - 4:17:03 8:41 3:36:46 8:02:30
746 Bib 273 F50-54 11 - - 5:12:06 11:54 2:41:21 8:05:21
747 Bib 610 M40-44 112 - - 4:57:50 6:19 3:04:34 8:08:44
DNF Bib 1 MPRO - - - - - - -
DNS Bib 10 MPRO - - - - - - -
DNS Bib 100 M35-39 - - - - - - -
DNS Bib 114 M45-49 - - - - - - -
DNS Bib 117 M45-49 - - - - - - -
DNS Bib 118 M50-54 - - - - - - -
DNS Bib 12 MPRO - - - - - - -
DNS Bib 126 M55-59 - - - - - - -
DNF Bib 128 M60-64 - - - 4:00:23 15:58 - -
DNS Bib 133 F40-44 - - - - - - -
DNS Bib 136 F40-44 - - - - - - -
DNS Bib 150 M35-39 - - - - - - -
DNS Bib 152 M35-39 - - - - - - -
DNS Bib 157 M35-39 - - - - - - -
DNS Bib 160 M40-44 - - - - - - -
DNS Bib 163 M40-44 - - - - - - -
DNS Bib 167 M45-49 - - - - - - -
DNS Bib 19 MPRO - - - - - - -
DNF Bib 194 F25-29 - - - - - - -
DNF Bib 2 MPRO - - - 2:16:42 3:05 - -
DNS Bib 202 F30-34 - - - - - - -
DNS Bib 205 F30-34 - - - - - - -
DNS Bib 206 F30-34 - - - - - - -
DNF Bib 21 MPRO - - - 2:28:10 3:17 - -
DNS Bib 210 F30-34 - - - - - - -
DNS Bib 212 F30-34 - - - - - - -
DNF Bib 217 F35-39 - - - 5:04:17 7:35 - -
DNS Bib 218 F35-39 - - - - - - -
DNF Bib 22 MPRO - - - - - - -
DNS Bib 237 F40-44 - - - - - - -
DNS Bib 24 MPRO - - - - - - -
DNS Bib 242 F40-44 - - - - - - -
DNF Bib 243 F40-44 - - - 3:50:50 - - -
DNS Bib 247 F45-49 - - - - - - -
DNS Bib 25 MPRO - - - - - - -
DNS Bib 250 F45-49 - - - - - - -
DNS Bib 251 F45-49 - - - - - - -
DNS Bib 253 F45-49 - - - - - - -
DNS Bib 255 F45-49 - - - - - - -
DNS Bib 256 F45-49 - - - - - - -
DNF Bib 259 F45-49 - - - - - - -
DNS Bib 260 F45-49 - - - - - - -
DNS Bib 264 F45-49 - - - - - - -
DNF Bib 27 MPRO - - - - - - -
DNS Bib 272 F50-54 - - - - - - -
DNS Bib 275 F50-54 - - - - - - -
DNS Bib 281 F55-59 - - - - - - -
DNF Bib 282 F55-59 - - - 4:45:18 10:57 - -
DNS Bib 283 F60-64 - - - - - - -
DNS Bib 284 F60-64 - - - - - - -
DNS Bib 286 M18-24 - - - - - - -
DNS Bib 288 M18-24 - - - - - - -
DNS Bib 289 M18-24 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.