smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2025

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
497
33 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:02:39
90.1 km
Best run
1:14:18
21.1 km
Men's podium
  1. 1 Bib 2MPRO 3:46:56
  2. 2 Bib 6MPRO 3:50:25
  3. 3 Bib 5MPRO 3:55:30
Women's podium
  1. 1 Bib 36FPRO 4:13:52
  2. 2 Bib 37FPRO 4:18:11
  3. 3 Bib 40FPRO 4:22:17

586 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 203 M25-29 27 47:34 8:44 3:27:55 3:16 2:28:21 6:55:50
301 Bib 658 M40-44 41 51:08 5:47 3:26:58 4:37 2:27:21 6:55:50
303 Bib 274 M30-34 37 44:23 5:49 3:45:04 2:36 2:18:04 6:55:56
304 Bib 356 F40-44 10 48:44 11:10 3:35:36 4:13 2:17:39 6:57:22
305 Bib 291 M35-39 39 49:01 10:20 3:27:28 6:15 2:25:20 6:58:24
306 Bib 527 F50-54 3 52:56 7:08 3:09:23 4:18 2:45:36 6:59:21
307 Bib 295 M35-39 40 40:16 7:46 3:38:29 6:34 2:26:19 6:59:24
308 Bib 347 M35-39 41 53:55 6:29 3:09:48 5:28 2:44:43 7:00:23
309 Bib 659 M40-44 42 55:53 6:03 3:24:06 4:16 2:30:32 7:00:49
310 Bib 241 M30-34 38 41:32 9:22 3:18:42 6:01 2:45:14 7:00:51
311 Bib 557 F50-54 4 56:30 5:54 3:10:45 4:17 2:43:48 7:01:13
312 Bib 389 M40-44 43 1:02:00 8:46 3:08:31 6:32 2:35:29 7:01:18
313 Bib 467 M45-49 29 51:45 7:07 3:06:42 5:15 2:50:31 7:01:20
314 Bib 333 M35-39 42 43:59 6:37 3:50:49 3:54 2:16:42 7:02:01
315 Bib 170 M25-29 28 1:02:58 7:49 3:19:35 3:53 2:28:36 7:02:51
316 Bib 285 M30-34 39 47:44 9:00 3:20:03 5:34 2:41:00 7:03:21
317 Bib 249 M30-34 40 47:12 7:55 3:22:35 4:18 2:41:54 7:03:54
318 Bib 421 M40-44 44 45:00 6:54 3:11:23 3:45 2:57:03 7:04:04
319 Bib 664 M40-44 45 49:51 10:02 3:11:19 4:34 2:48:22 7:04:09
320 Bib 161 F18-24 1 41:52 8:09 3:32:26 9:10 2:32:45 7:04:21
321 Bib 267 F30-34 8 45:19 5:02 3:17:47 4:38 2:51:38 7:04:23
322 Bib 240 M30-34 41 48:13 6:05 3:27:10 5:53 2:37:05 7:04:26
323 Bib 359 F40-44 11 51:08 6:43 3:16:48 4:48 2:45:17 7:04:44
324 Bib 596 M55-59 16 38:13 5:33 3:07:37 3:51 3:09:34 7:04:47
325 Bib 519 M50-54 27 45:54 6:04 3:15:59 4:47 2:52:11 7:04:55
326 Bib 168 M25-29 29 53:30 8:34 3:49:42 3:03 2:10:38 7:05:26
327 Bib 297 M35-39 43 44:25 10:26 3:21:18 4:58 2:44:47 7:05:53
328 Bib 625 M65-69 2 43:33 7:05 3:17:22 4:44 2:53:31 7:06:17
329 Bib 175 M25-29 30 45:10 6:39 3:39:57 3:23 2:31:56 7:07:05
330 Bib 284 M30-34 42 55:58 7:57 3:18:25 4:38 2:40:19 7:07:17
331 Bib 381 M40-44 46 41:43 5:38 3:18:01 2:53 2:59:02 7:07:18
332 Bib 156 M18-24 11 45:03 10:35 3:24:13 3:17 2:44:17 7:07:27
333 Bib 595 M55-59 17 48:20 10:02 3:11:22 10:47 2:46:57 7:07:29
334 Bib 445 M40-44 47 45:02 11:11 3:18:05 7:08 2:46:33 7:07:58
335 Bib 198 M25-29 31 46:43 10:28 3:34:51 3:49 2:33:01 7:08:51
336 Bib 551 M50-54 28 40:54 9:12 3:13:47 9:10 2:56:09 7:09:12
337 Bib 524 M50-54 29 1:01:33 8:01 3:34:32 5:35 2:20:29 7:10:10
338 Bib 207 M25-29 32 47:39 5:11 3:42:49 8:53 2:26:01 7:10:32
339 Bib 154 M18-24 12 41:06 6:40 3:47:16 3:14 2:32:44 7:11:01
340 Bib 294 M35-39 44 51:26 9:44 3:25:52 7:58 2:36:20 7:11:19
341 Bib 302 M35-39 45 53:27 6:25 3:26:18 3:37 2:41:46 7:11:33
342 Bib 696 M70-74 1 59:04 9:03 3:32:51 5:35 2:25:26 7:11:59
343 Bib 239 M30-34 43 49:46 6:15 3:21:59 3:21 2:51:06 7:12:28
344 Bib 289 M30-34 44 35:32 6:38 3:07:51 6:39 3:15:55 7:12:36
345 Bib 187 M25-29 33 45:06 8:59 3:31:16 5:38 2:42:12 7:13:10
346 Bib 670 M40-44 48 43:35 8:38 3:33:06 8:24 2:39:56 7:13:39
347 Bib 486 F45-49 10 51:08 9:58 3:30:00 9:12 2:33:30 7:13:47
348 Bib 252 F30-34 9 47:50 6:33 3:33:40 2:58 2:42:58 7:13:59
349 Bib 606 M60-64 8 49:42 10:59 3:10:10 5:02 2:59:09 7:15:01
350 Bib 354 M35-39 46 42:02 6:47 3:23:40 8:18 2:54:30 7:15:16
350 Bib 400 M40-44 49 44:07 9:52 3:17:15 5:43 2:58:20 7:15:16
352 Bib 599 M55-59 18 39:18 7:10 3:16:11 9:39 3:04:35 7:16:53
353 Bib 219 M30-34 45 48:48 8:44 3:42:02 7:02 2:31:14 7:17:49
354 Bib 316 M35-39 47 49:40 8:34 3:39:49 9:25 2:30:59 7:18:27
355 Bib 642 M30-34 46 1:18:01 7:50 3:33:19 4:37 2:14:50 7:18:38
356 Bib 324 M35-39 48 48:06 10:11 3:45:18 5:41 2:29:37 7:18:53
357 Bib 675 M45-49 30 1:02:11 10:10 3:14:14 5:54 2:46:32 7:19:02
358 Bib 554 M50-54 30 51:10 7:47 3:19:41 3:35 2:57:39 7:19:51
359 Bib 366 M40-44 50 44:39 11:49 3:28:03 8:21 2:47:08 7:20:00
360 Bib 299 M35-39 49 44:22 5:40 3:19:27 3:55 3:07:22 7:20:45
361 Bib 221 M30-34 47 52:51 10:03 3:26:36 4:54 2:46:22 7:20:46
362 Bib 385 M40-44 51 41:15 5:05 3:30:27 4:25 2:59:35 7:20:47
363 Bib 511 F50-54 5 51:56 6:02 3:41:38 3:42 2:38:22 7:21:39
364 Bib 358 F40-44 12 49:06 8:33 3:27:42 4:34 2:52:38 7:22:33
365 Bib 432 M40-44 52 52:40 9:07 3:34:23 5:21 2:41:34 7:23:06
366 Bib 149 M60-64 9 38:22 4:21 3:15:18 2:54 3:22:18 7:23:12
367 Bib 301 M35-39 50 46:49 9:08 3:23:32 4:57 2:58:47 7:23:13
368 Bib 533 M50-54 31 44:15 7:15 3:32:17 4:19 2:56:21 7:24:27
369 Bib 280 M30-34 48 1:04:27 6:21 3:15:11 5:51 2:53:56 7:25:46
370 Bib 534 M50-54 32 42:27 10:49 3:21:15 4:52 3:06:42 7:26:05
371 Bib 369 M40-44 53 49:04 11:03 3:17:31 4:02 3:04:30 7:26:09
372 Bib 395 M40-44 54 50:33 8:49 3:20:36 2:28 3:04:20 7:26:47
373 Bib 469 M45-49 31 1:08:40 6:47 3:08:10 4:34 2:58:45 7:26:56
374 Bib 528 F50-54 6 42:43 8:13 3:36:22 4:56 2:54:44 7:26:58
375 Bib 543 M50-54 33 47:05 9:29 3:22:45 6:15 3:01:27 7:27:00
376 Bib 450 M40-44 55 31:52 6:12 3:22:41 5:55 3:20:36 7:27:17
377 Bib 245 F30-34 10 50:53 10:07 3:24:31 6:25 2:56:15 7:28:12
378 Bib 328 M35-39 51 49:55 7:40 2:55:45 3:59 3:31:05 7:28:24
379 Bib 460 M45-49 32 49:06 9:12 3:40:44 5:33 2:45:05 7:29:40
380 Bib 427 M40-44 56 50:11 6:49 3:33:27 2:09 2:57:49 7:30:25
381 Bib 647 F30-34 11 53:04 8:11 3:32:32 3:43 2:53:39 7:31:09
382 Bib 265 F30-34 12 42:39 6:33 3:29:51 10:04 3:02:04 7:31:11
383 Bib 496 F45-49 11 50:19 7:17 3:33:03 5:30 2:55:20 7:31:29
384 Bib 378 F40-44 13 44:07 8:41 3:39:26 8:49 2:50:35 7:31:39
385 Bib 368 M40-44 57 51:17 7:07 3:20:20 3:17 3:09:55 7:31:56
386 Bib 657 M35-39 52 43:51 5:26 3:39:27 9:50 2:53:25 7:31:59
387 Bib 425 M40-44 58 54:50 6:54 3:05:38 9:06 3:15:44 7:32:12
388 Bib 349 F35-39 8 44:46 5:05 3:44:56 3:18 2:54:15 7:32:20
389 Bib 415 M40-44 59 44:27 10:35 3:32:24 5:58 2:59:01 7:32:25
390 Bib 438 F40-44 14 49:50 8:50 3:27:04 7:36 3:00:26 7:33:46
391 Bib 512 F50-54 7 54:57 7:32 3:35:45 4:53 2:50:57 7:34:04
392 Bib 223 M30-34 49 43:29 7:22 3:53:32 2:30 2:48:46 7:35:39
393 Bib 626 M70-74 2 45:46 16:12 3:28:50 3:43 3:01:58 7:36:30
394 Bib 346 M35-39 53 55:08 6:38 3:31:38 2:39 3:00:54 7:36:57
395 Bib 261 M30-34 50 1:01:23 7:18 3:49:17 5:28 2:33:33 7:37:00
396 Bib 653 M35-39 54 1:02:17 10:10 3:36:53 8:11 2:39:38 7:37:10
397 Bib 314 M35-39 55 1:02:58 6:24 3:40:02 5:31 2:42:24 7:37:19
398 Bib 332 M35-39 56 47:54 8:05 3:52:15 5:20 2:44:13 7:37:48
399 Bib 393 M40-44 60 49:27 11:16 3:23:13 8:57 3:05:04 7:37:56
400 Bib 404 M40-44 61 53:02 8:19 3:47:45 6:12 2:43:14 7:38:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.