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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 6 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 762 BE M30-34 105 41:17 7:14 2:33:41 4:33 1:39:21 5:06:06
502 Bib 945 GB M18-24 62 34:36 4:50 2:50:17 4:06 1:32:19 5:06:09
503 Bib 1238 BE M25-29 111 33:03 5:30 2:34:36 4:03 1:49:12 5:06:24
504 Bib 2045 NL M35-39 88 37:38 6:14 2:28:23 5:03 1:49:12 5:06:31
505 Bib 1505 NL M30-34 106 44:04 6:26 2:39:59 3:18 1:32:49 5:06:38
506 Bib 37 DE F50-54 1 36:51 5:30 2:38:09 3:32 1:42:37 5:06:39
507 Bib 2240 BE M30-34 107 34:35 6:08 2:36:04 4:10 1:45:52 5:06:49
508 Bib 1120 BE F30-34 9 37:06 6:17 2:49:28 4:41 1:29:25 5:06:55
509 Bib 1458 BE M25-29 112 38:31 6:08 2:32:01 3:27 1:46:52 5:07:00
510 Bib 91 BE M45-49 39 43:02 11:26 2:26:11 7:18 1:39:10 5:07:07
511 Bib 1910 BE F40-44 2 28:29 6:26 2:38:29 3:35 1:50:11 5:07:10
511 Bib 549 BE M30-34 108 41:35 6:23 2:40:19 4:01 1:34:52 5:07:10
513 Bib 2292 BE M25-29 113 36:35 4:20 2:42:42 3:25 1:40:09 5:07:11
514 Bib 2002 BE M35-39 89 41:46 7:17 2:35:11 3:50 1:39:10 5:07:14
515 Bib 620 BE M25-29 114 42:52 6:38 2:37:45 4:26 1:35:40 5:07:21
516 Bib 2048 BE M30-34 109 36:00 6:52 2:25:09 4:44 1:54:41 5:07:26
517 Bib 1710 BE M40-44 47 39:19 8:08 2:30:53 5:21 1:43:48 5:07:29
518 Bib 2415 BE M45-49 40 40:41 6:49 2:28:54 4:15 1:46:56 5:07:34
519 Bib 1092 BE M40-44 48 40:43 7:08 2:31:02 3:56 1:44:54 5:07:43
520 Bib 1545 NL M50-54 16 41:31 6:46 2:31:53 3:53 1:43:48 5:07:51
521 Bib 1307 BE M40-44 49 40:09 8:04 2:40:28 3:36 1:35:40 5:07:57
522 Bib 1426 BE M35-39 90 36:46 5:35 2:41:02 3:33 1:41:18 5:08:14
522 Bib 1640 BE M30-34 110 40:51 5:06 2:32:18 3:04 1:46:55 5:08:14
524 Bib 220 BE M18-24 63 38:44 7:06 2:30:51 3:44 1:47:51 5:08:15
525 Bib 1127 FR M30-34 111 41:08 7:26 2:34:52 2:51 1:42:00 5:08:17
526 Bib 1500 BE M25-29 115 39:27 7:16 2:39:34 4:36 1:37:27 5:08:19
527 Bib 2303 BE M25-29 116 36:21 4:08 2:50:21 3:28 1:34:18 5:08:36
528 Bib 2367 CH F18-24 4 37:08 5:26 2:35:21 2:39 1:48:04 5:08:37
529 Bib 245 BE M25-29 117 38:54 6:17 2:44:42 3:48 1:34:57 5:08:38
529 Bib 575 BE M25-29 117 36:42 7:46 2:34:26 5:10 1:44:33 5:08:38
531 Bib 1738 BE M18-24 64 40:50 8:11 2:23:51 5:48 1:50:00 5:08:41
532 Bib 1131 BE M35-39 91 37:15 5:48 2:42:23 4:13 1:39:12 5:08:51
533 Bib 1535 BE M45-49 41 32:17 5:45 2:26:18 3:48 2:00:45 5:08:53
534 Bib 1412 IE M45-49 42 34:41 6:05 2:38:58 4:10 1:45:07 5:09:01
535 Bib 893 RO M50-54 17 38:51 6:35 2:37:13 4:14 1:42:11 5:09:04
536 Bib 1815 US M40-44 50 28:10 6:06 2:50:22 2:52 1:41:37 5:09:06
537 Bib 440 BE M25-29 119 38:23 8:42 2:30:07 3:44 1:48:12 5:09:07
538 Bib 217 BE M30-34 112 43:15 7:34 2:32:48 3:33 1:41:59 5:09:10
539 Bib 1346 DE M35-39 92 39:02 6:06 2:32:28 4:12 1:47:36 5:09:24
540 Bib 282 DE M40-44 51 40:40 5:52 2:33:39 5:15 1:44:01 5:09:26
541 Bib 1517 NL F25-29 6 38:20 4:40 2:36:32 3:23 1:46:33 5:09:27
542 Bib 2173 NL M45-49 43 36:06 6:14 2:37:11 5:24 1:44:33 5:09:28
543 Bib 1733 BE M45-49 44 40:18 9:07 2:30:20 3:26 1:46:23 5:09:34
544 Bib 1441 BE M40-44 52 37:41 8:18 2:37:35 5:12 1:40:48 5:09:35
545 Bib 1688 BE M25-29 120 43:01 6:13 2:39:39 3:15 1:37:30 5:09:37
546 Bib 698 BE M18-24 65 38:28 8:21 2:36:34 5:13 1:41:04 5:09:40
547 Bib 1194 NL M40-44 53 38:50 6:15 2:34:25 4:01 1:46:10 5:09:41
548 Bib 1165 BE M30-34 113 37:48 8:28 2:35:57 3:40 1:43:50 5:09:43
548 Bib 853 DE M30-34 113 41:56 5:00 2:30:29 3:33 1:48:45 5:09:43
550 Bib 1011 BE M30-34 115 39:18 5:55 2:32:15 3:13 1:49:05 5:09:45
551 Bib 1338 BE M45-49 45 38:53 4:48 2:31:15 3:44 1:51:09 5:09:49
551 Bib 152 BE M45-49 45 35:28 6:10 2:31:17 4:46 1:52:08 5:09:49
553 Bib 315 BE M25-29 121 36:57 6:28 2:36:52 5:13 1:44:20 5:09:51
554 Bib 1952 BE M30-34 116 37:23 5:21 2:32:05 3:55 1:51:09 5:09:53
555 Bib 1418 IE M30-34 117 36:00 6:33 2:28:25 4:17 1:54:46 5:10:01
555 Bib 157 BE M35-39 93 39:13 6:32 2:34:01 5:26 1:44:49 5:10:01
557 Bib 1297 BE F25-29 7 33:06 4:03 2:37:28 2:53 1:52:32 5:10:02
558 Bib 211 IE M40-44 54 31:00 4:44 2:32:45 5:28 1:56:13 5:10:09
559 Bib 343 GB M40-44 55 40:48 5:53 2:37:50 5:15 1:40:26 5:10:12
560 Bib 1606 LU M25-29 122 36:38 6:15 2:30:08 5:05 1:52:18 5:10:24
561 Bib 1364 BE M45-49 47 34:29 6:33 2:31:41 4:05 1:53:37 5:10:25
562 Bib 1182 BE M40-44 56 40:08 7:33 2:31:34 3:40 1:47:34 5:10:29
563 Bib 1694 BE M25-29 123 42:04 5:03 2:41:47 3:24 1:38:14 5:10:31
564 Bib 552 BE M25-29 124 37:03 6:20 2:38:00 3:55 1:45:16 5:10:33
565 Bib 386 CA F40-44 3 37:11 5:42 2:36:26 4:16 1:47:00 5:10:36
566 Bib 2168 BE M45-49 48 39:48 7:44 2:32:23 5:39 1:45:03 5:10:37
567 Bib 997 DE M30-34 118 38:48 6:43 2:36:43 2:56 1:45:28 5:10:38
568 Bib 225 BE M18-24 66 40:12 6:40 2:36:55 3:48 1:43:06 5:10:41
569 Bib 1690 BE F25-29 8 44:26 6:23 2:42:21 3:16 1:34:16 5:10:42
570 Bib 1734 BE M45-49 49 38:59 7:16 2:34:05 3:50 1:46:47 5:10:56
570 Bib 782 NL F30-34 10 39:26 6:05 2:35:14 3:40 1:46:32 5:10:56
572 Bib 1642 BE M35-39 94 37:06 6:42 2:36:43 5:32 1:44:53 5:10:57
573 Bib 919 BE M25-29 125 34:04 5:29 2:52:12 3:17 1:35:58 5:11:00
574 Bib 929 BE M25-29 126 39:40 7:02 2:33:35 3:47 1:46:58 5:11:03
575 Bib 1002 NO M30-34 119 40:37 6:05 2:41:58 4:25 1:37:58 5:11:04
576 Bib 1186 BE M25-29 127 29:57 5:40 2:35:30 3:42 1:56:17 5:11:06
576 Bib 2055 BE M30-34 120 39:23 10:33 2:38:50 4:14 1:38:06 5:11:06
578 Bib 1375 BE M25-29 128 39:22 6:06 2:31:15 3:48 1:50:36 5:11:08
579 Bib 709 BE M25-29 129 35:49 5:24 2:40:07 2:54 1:47:02 5:11:16
580 Bib 2178 BE M18-24 67 39:29 6:29 2:34:58 5:00 1:45:28 5:11:23
581 Bib 1864 BE M35-39 95 37:45 6:29 2:38:39 4:18 1:44:14 5:11:25
582 Bib 2008 BE M40-44 57 37:00 5:45 2:40:54 3:14 1:44:33 5:11:26
583 Bib 452 BE M45-49 50 37:12 4:07 2:36:02 3:00 1:51:08 5:11:27
583 Bib 785 GB M35-39 96 39:27 4:46 2:36:21 4:05 1:46:48 5:11:27
585 Bib 611 BE M18-24 68 37:54 7:10 2:31:52 4:29 1:50:16 5:11:40
586 Bib 1544 BE M30-34 121 43:45 5:35 2:37:51 2:55 1:41:36 5:11:42
586 Bib 518 LU M45-49 51 40:44 6:41 2:30:39 4:06 1:49:31 5:11:42
588 Bib 1896 BE M18-24 69 36:48 5:49 2:36:03 5:36 1:47:27 5:11:43
589 Bib 403 NL M35-39 97 36:24 5:44 2:31:02 3:33 1:55:01 5:11:44
590 Bib 773 DE M30-34 122 37:44 5:59 2:48:12 3:52 1:36:01 5:11:48
591 Bib 1842 BE M25-29 130 31:56 4:25 2:40:12 2:58 1:52:22 5:11:53
591 Bib 887 FR M25-29 130 36:08 7:37 2:39:02 4:12 1:44:54 5:11:53
593 Bib 852 BE M45-49 52 45:46 5:32 2:28:30 4:04 1:48:02 5:11:54
594 Bib 686 BE M40-44 58 39:02 8:43 2:27:31 4:51 1:51:51 5:11:58
595 Bib 655 BE F30-34 11 38:42 5:23 2:36:56 4:13 1:46:47 5:12:01
596 Bib 254 BE M35-39 98 41:44 5:37 2:38:30 3:14 1:42:59 5:12:04
597 Bib 1220 DE F30-34 12 36:21 4:41 2:37:40 3:27 1:49:56 5:12:05
598 Bib 182 GB M45-49 53 36:14 4:52 2:39:08 2:53 1:49:00 5:12:07
599 Bib 1895 BE M50-54 18 39:31 5:24 2:47:43 4:46 1:34:45 5:12:09
600 Bib 1498 BE M35-39 99 40:50 6:39 2:34:56 3:58 1:45:48 5:12:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.