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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 21 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2001 Bib 1937 BE F30-34 78 43:22 7:45 3:25:15 6:39 2:27:51 6:50:54
2002 Bib 1054 NL M35-39 238 55:00 11:12 3:16:03 9:25 2:19:20 6:51:00
2003 Bib 1192 BE F25-29 111 56:54 8:03 3:10:46 8:34 2:27:29 6:51:47
2004 Bib 463 BE F25-29 112 43:24 10:27 3:30:43 5:51 2:21:31 6:51:57
2005 Bib 121 BE M25-29 367 41:13 7:40 3:17:25 4:34 2:41:10 6:52:02
2006 Bib 1323 BE F18-24 47 35:20 8:40 3:17:45 10:11 2:40:10 6:52:07
2007 Bib 2153 FR M30-34 359 36:15 8:32 3:37:59 8:05 2:21:17 6:52:08
2008 Bib 966 GB F55-59 10 36:44 7:24 3:24:50 6:29 2:36:47 6:52:13
2009 Bib 801 GB F60-64 5 43:55 9:07 3:14:08 7:03 2:38:03 6:52:16
2010 Bib 2023 AU F25-29 113 46:04 10:14 3:25:55 7:17 2:23:14 6:52:45
2011 Bib 1968 NL M40-44 148 34:43 9:11 3:03:58 5:19 2:59:45 6:52:56
2012 Bib 1365 GB M35-39 239 45:46 7:19 3:05:25 5:30 2:48:58 6:52:59
2013 Bib 1174 GB F25-29 114 44:58 9:08 3:28:02 6:23 2:25:10 6:53:41
2014 Bib 275 BE M18-24 225 54:50 7:03 2:51:21 5:03 2:55:27 6:53:44
2015 Bib 437 GB M18-24 226 36:47 7:19 3:49:18 7:46 2:12:42 6:53:53
2016 Bib 1655 BE M25-29 368 47:58 10:15 3:12:46 7:45 2:35:16 6:54:00
2017 Bib 926 GB F25-29 115 42:38 7:54 3:39:16 8:19 2:16:08 6:54:14
2018 Bib 957 BE M45-49 135 52:42 8:04 3:19:12 6:22 2:27:59 6:54:20
2019 Bib 342 BE M18-24 227 47:11 13:46 3:07:23 8:33 2:37:29 6:54:22
2020 Bib 1104 BE M35-39 240 39:05 8:36 3:07:59 9:03 2:49:48 6:54:31
2021 Bib 1262 BE M45-49 136 47:56 8:34 3:16:01 4:33 2:37:42 6:54:46
2022 Bib 870 NL F25-29 116 47:00 7:30 3:26:39 4:53 2:28:47 6:54:50
2023 Bib 1134 BE F25-29 117 42:07 9:31 3:20:09 5:56 2:37:34 6:55:17
2024 Bib 155 BE F40-44 43 43:08 11:10 3:17:53 8:11 2:34:56 6:55:18
2025 Bib 874 NL F18-24 48 41:55 9:09 3:17:55 6:14 2:40:31 6:55:44
2026 Bib 1006 BE M45-49 137 48:48 7:20 3:15:31 4:45 2:39:26 6:55:50
2026 Bib 304 DE F18-24 49 41:07 6:50 3:24:27 4:15 2:39:11 6:55:50
2028 Bib 647 NL M35-39 241 46:14 8:25 3:01:27 9:28 2:50:57 6:56:31
2029 Bib 447 FR M25-29 369 52:08 8:19 3:26:48 6:39 2:22:54 6:56:48
2030 Bib 401 BE F18-24 50 49:10 8:33 3:29:45 4:13 2:25:29 6:57:10
2031 Bib 353 FR M30-34 360 54:46 7:39 3:05:02 7:52 2:42:11 6:57:30
2032 Bib 810 GB M55-59 57 39:09 7:09 3:02:57 5:54 3:02:32 6:57:41
2033 Bib 525 GB M55-59 58 39:51 9:26 3:09:21 6:43 2:52:37 6:57:57
2033 Bib 717 BE M18-24 228 50:04 12:34 3:10:46 13:03 2:31:30 6:57:57
2035 Bib 2074 BE M18-24 229 51:16 16:10 3:17:24 10:03 2:23:08 6:58:01
2036 Bib 1052 GB F18-24 51 42:51 7:38 3:14:27 8:29 2:44:53 6:58:17
2037 Bib 1057 NL F30-34 79 41:09 9:40 3:22:09 7:52 2:38:26 6:59:16
2038 Bib 229 HU F30-34 80 44:53 12:37 3:32:34 10:51 2:18:37 6:59:33
2039 Bib 1068 NL F40-44 44 54:31 7:20 3:15:53 5:46 2:36:07 6:59:37
2040 Bib 547 NL F18-24 52 48:21 9:30 3:10:57 6:06 2:45:16 7:00:11
2041 Bib 1170 BE M60-64 27 44:44 10:52 2:57:59 6:08 3:01:01 7:00:45
2042 Bib 255 BE M18-24 230 51:48 7:31 3:24:13 5:16 2:32:18 7:01:07
2043 Bib 1551 BE M30-34 361 49:40 7:32 3:14:44 5:38 2:43:44 7:01:18
2044 Bib 2111 FR F30-34 81 55:03 8:38 3:21:55 7:48 2:28:31 7:01:56
2045 Bib 1971 BE F35-39 52 49:15 11:52 3:12:47 11:11 2:37:13 7:02:18
2046 Bib 816 FI M30-34 362 43:15 11:22 2:59:08 11:34 2:57:00 7:02:19
2047 Bib 876 NL F45-49 25 44:21 7:42 3:16:04 6:17 2:47:57 7:02:21
2048 Bib 1725 BE F25-29 118 46:12 12:12 3:24:39 5:29 2:33:52 7:02:25
2048 Bib 795 BE M25-29 370 39:15 11:18 3:08:23 7:33 2:55:56 7:02:25
2050 Bib 678 DE M45-49 138 41:39 7:45 3:11:57 7:02 2:54:14 7:02:37
2051 Bib 706 BE F35-39 53 52:03 7:40 3:29:32 5:05 2:28:25 7:02:45
2052 Bib 586 BE F25-29 119 42:44 11:18 3:17:32 8:50 2:42:44 7:03:08
2053 Bib 1637 DE F30-34 82 45:43 7:28 3:16:26 5:33 2:48:01 7:03:12
2054 Bib 372 US M60-64 28 35:20 11:44 3:17:47 10:26 2:48:02 7:03:18
2055 Bib 1010 BE M18-24 231 50:03 10:12 3:43:43 4:44 2:14:57 7:03:37
2056 Bib 745 FR F25-29 120 44:01 7:00 3:39:32 5:54 2:27:27 7:03:54
2057 Bib 1347 BE M35-39 242 52:04 10:16 3:25:25 6:32 2:30:52 7:05:10
2058 Bib 197 GB M30-34 363 55:25 10:41 3:27:52 6:00 2:25:29 7:05:27
2059 Bib 902 CY M35-39 243 56:58 10:14 3:35:48 8:31 2:14:02 7:05:33
2060 Bib 1792 BE F40-44 45 45:47 8:53 3:10:50 10:22 2:49:46 7:05:38
2060 Bib 848 FR M30-34 364 42:01 12:24 3:35:36 10:13 2:25:24 7:05:38
2062 Bib 216 BE F30-34 83 47:25 8:04 3:24:31 7:51 2:38:09 7:05:59
2063 Bib 1787 BE M30-34 365 45:25 10:36 3:34:33 6:39 2:28:51 7:06:04
2064 Bib 1838 BE F30-34 84 57:03 7:27 3:24:13 6:51 2:30:33 7:06:06
2065 Bib 85 GB F50-54 12 46:47 11:07 3:18:56 7:50 2:41:38 7:06:18
2066 Bib 830 BE M25-29 371 44:21 12:05 3:21:00 6:42 2:42:11 7:06:19
2067 Bib 2327 BE M40-44 149 1:00:27 13:43 3:26:59 9:50 2:15:53 7:06:53
2068 Bib 1007 BE M30-34 366 39:33 7:52 2:55:17 7:54 3:16:34 7:07:10
2069 Bib 466 NL M40-44 150 51:21 9:16 3:27:35 8:24 2:30:35 7:07:11
2070 Bib 1856 BE M18-24 232 44:23 9:07 4:07:13 8:29 1:58:21 7:07:33
2071 Bib 1841 BE M25-29 372 39:36 9:52 3:18:20 5:56 2:53:56 7:07:41
2072 Bib 2358 NL M25-29 373 46:13 9:16 3:42:13 6:05 2:24:00 7:07:47
2073 Bib 341 GB F55-59 11 50:27 6:19 3:27:18 5:28 2:38:55 7:08:27
2074 Bib 1907 BE F30-34 85 44:10 6:33 3:27:41 4:07 2:46:03 7:08:33
2075 Bib 864 BE M18-24 233 43:06 7:32 3:21:28 7:36 2:49:02 7:08:43
2076 Bib 928 GB F30-34 86 55:04 8:14 3:44:38 4:49 2:16:07 7:08:52
2077 Bib 888 FR F25-29 121 40:06 8:03 3:29:06 8:38 2:43:02 7:08:54
2078 Bib 989 BE F25-29 122 49:36 8:16 3:28:05 6:11 2:37:46 7:09:53
2079 Bib 191 GB M60-64 29 49:38 13:45 3:23:58 8:37 2:34:35 7:10:33
2080 Bib 1501 GB F30-34 87 54:59 8:49 3:34:51 6:56 2:25:06 7:10:41
2081 Bib 958 NL F45-49 26 51:51 9:37 3:22:11 9:16 2:37:51 7:10:46
2082 Bib 1356 FR M35-39 244 46:41 7:12 3:20:55 6:01 2:50:24 7:11:12
2083 Bib 192 GB F50-54 13 44:24 9:53 3:07:28 12:43 2:56:51 7:11:18
2084 Bib 2162 CO F35-39 54 50:07 9:23 3:33:53 6:41 2:31:53 7:11:57
2085 Bib 1600 BE M40-44 151 54:17 8:43 3:10:55 6:07 2:51:59 7:12:01
2086 Bib 2248 BE M25-29 374 57:47 8:41 3:04:10 7:09 2:54:18 7:12:05
2087 Bib 1807 BE F25-29 123 41:27 7:52 3:17:19 4:27 3:01:09 7:12:13
2088 Bib 522 GB F30-34 88 38:16 12:04 3:30:09 8:56 2:43:17 7:12:41
2089 Bib 658 BE F30-34 89 45:50 8:59 3:33:26 7:45 2:36:51 7:12:51
2090 Bib 2263 ZA M25-29 375 48:26 8:11 3:15:22 7:21 2:53:37 7:12:56
2091 Bib 642 NL F40-44 46 52:58 9:11 3:33:57 8:19 2:29:25 7:13:51
2092 Bib 1353 BE F18-24 53 55:57 10:21 3:25:32 7:31 2:34:44 7:14:04
2093 Bib 382 NL F45-49 27 51:20 9:24 3:44:39 6:11 2:22:51 7:14:24
2094 Bib 1056 BE M25-29 376 46:50 10:27 3:02:08 5:47 3:09:58 7:15:10
2095 Bib 221 GB F25-29 124 48:54 7:21 3:19:14 6:00 2:54:01 7:15:30
2096 Bib 95 BE F45-49 28 48:12 6:01 3:20:50 4:58 2:55:57 7:15:58
2097 Bib 478 GB M35-39 245 41:06 9:04 3:22:19 6:55 2:56:41 7:16:05
2098 Bib 1831 NO M25-29 377 38:17 10:42 3:21:16 6:08 2:59:47 7:16:10
2099 Bib 2075 BE F18-24 54 50:00 6:59 3:36:34 6:51 2:37:00 7:17:24
2100 Bib 1621 NL F35-39 55 34:41 8:43 3:35:49 6:13 2:52:20 7:17:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.