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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 17 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 2405 BE M25-29 306 46:17 12:26 3:06:21 8:30 1:56:14 6:09:48
1602 Bib 1350 BE M18-24 181 42:21 8:52 3:05:40 4:49 2:08:12 6:09:53
1602 Bib 1699 HR M30-34 308 47:30 11:25 2:55:13 7:09 2:08:37 6:09:53
1602 Bib 349 DE F25-29 74 42:14 7:54 3:04:21 4:29 2:10:55 6:09:53
1605 Bib 263 BE M55-59 40 35:40 11:07 3:06:16 6:20 2:10:36 6:09:57
1606 Bib 1028 BE F18-24 25 42:07 6:49 3:08:21 5:51 2:07:09 6:10:16
1607 Bib 2183 BE M30-34 309 42:18 8:56 2:48:35 5:30 2:25:01 6:10:20
1607 Bib 922 GB F25-29 75 39:00 10:15 3:08:22 8:20 2:04:23 6:10:20
1609 Bib 1631 NL F18-24 26 40:56 9:48 2:50:41 6:27 2:22:34 6:10:27
1610 Bib 2317 DE M25-29 307 50:06 7:30 2:57:33 5:52 2:09:32 6:10:33
1611 Bib 2319 DE M25-29 308 50:09 8:31 2:56:33 5:51 2:09:34 6:10:38
1612 Bib 1987 BE M25-29 309 46:26 7:56 3:01:57 4:30 2:09:50 6:10:39
1613 Bib 1675 BE M55-59 41 35:46 10:51 2:51:04 5:17 2:27:48 6:10:46
1614 Bib 687 BE F25-29 76 38:57 9:07 3:02:54 7:23 2:12:25 6:10:47
1615 Bib 943 BE F40-44 26 49:06 12:28 3:05:47 6:08 1:57:22 6:10:51
1616 Bib 1802 BE M18-24 182 35:49 9:16 3:04:34 6:24 2:14:52 6:10:54
1617 Bib 1249 BE M35-39 213 42:17 10:18 3:00:45 5:04 2:12:38 6:11:02
1618 Bib 1296 BE M35-39 214 42:21 9:37 2:41:10 7:54 2:30:01 6:11:03
1619 Bib 1673 FR M55-59 42 39:08 9:42 2:52:01 7:42 2:22:40 6:11:14
1620 Bib 134 BE M35-39 215 38:29 6:42 2:41:32 4:38 2:39:57 6:11:18
1621 Bib 303 DE M55-59 43 47:06 8:25 2:51:42 5:57 2:18:11 6:11:20
1622 Bib 564 GB M18-24 183 40:36 6:06 3:15:08 4:44 2:04:51 6:11:24
1623 Bib 2426 BE M18-24 184 41:57 8:13 3:01:24 5:15 2:14:36 6:11:25
1624 Bib 1395 BE F18-24 27 48:13 6:38 3:03:42 5:03 2:07:50 6:11:27
1624 Bib 2463 NL M45-49 111 48:12 14:29 2:57:55 8:31 2:02:20 6:11:27
1626 Bib 1320 BE M25-29 310 41:01 9:12 3:10:20 5:20 2:05:36 6:11:29
1627 Bib 1107 DE M45-49 112 41:46 7:18 3:02:21 5:44 2:14:24 6:11:33
1628 Bib 164 ES F25-29 77 45:14 6:40 3:26:35 3:57 1:49:14 6:11:39
1629 Bib 158 BE M30-34 310 38:19 9:35 3:01:41 7:31 2:14:37 6:11:44
1630 Bib 2082 BE M18-24 185 44:10 8:56 3:05:30 6:27 2:06:45 6:11:47
1631 Bib 993 DE M25-29 311 56:18 5:52 2:56:14 5:46 2:07:41 6:11:51
1632 Bib 2164 BE M30-34 311 45:17 6:29 2:56:06 4:02 2:19:58 6:11:53
1633 Bib 2061 GB M40-44 126 41:59 7:30 3:10:36 5:13 2:06:50 6:12:07
1634 Bib 2188 NL F40-44 27 38:14 4:36 2:57:14 4:00 2:28:08 6:12:13
1635 Bib 1379 GB F40-44 28 38:14 10:21 3:16:21 6:22 2:00:56 6:12:15
1636 Bib 1272 BE M30-34 312 54:53 6:54 3:00:33 5:56 2:04:05 6:12:22
1637 Bib 1935 BE M40-44 127 43:56 11:12 2:39:36 6:22 2:31:18 6:12:23
1638 Bib 1152 NL M18-24 186 43:51 9:05 3:02:57 4:40 2:11:51 6:12:24
1639 Bib 1160 BE F35-39 39 42:41 7:50 3:02:30 6:37 2:12:48 6:12:25
1640 Bib 1619 GB M18-24 187 39:51 5:45 3:01:46 7:15 2:18:02 6:12:39
1641 Bib 1053 BE M50-54 60 48:57 8:06 2:51:00 6:48 2:17:51 6:12:42
1642 Bib 1265 BE M55-59 44 39:35 9:22 3:01:59 6:55 2:14:52 6:12:43
1643 Bib 1267 BE M18-24 188 40:15 8:43 3:01:59 5:29 2:16:17 6:12:44
1643 Bib 427 BE F25-29 78 32:25 5:49 2:55:11 8:16 2:31:03 6:12:44
1645 Bib 862 BE M18-24 189 44:44 8:57 3:07:12 6:15 2:05:38 6:12:45
1646 Bib 1747 GB M30-34 313 55:17 8:03 2:56:27 6:15 2:06:52 6:12:54
1646 Bib 906 IT M40-44 128 45:38 10:40 3:04:21 5:41 2:06:33 6:12:54
1648 Bib 2360 FR M35-39 216 41:04 7:18 2:57:28 4:56 2:22:11 6:12:57
1649 Bib 1085 BE F18-24 28 38:23 12:58 2:59:54 7:55 2:13:48 6:12:58
1650 Bib 420 LU F25-29 79 41:17 9:26 3:01:31 5:21 2:15:27 6:13:01
1651 Bib 1975 BE M30-34 314 50:38 9:55 3:01:19 7:53 2:03:18 6:13:04
1652 Bib 1961 BE M30-34 315 42:28 7:00 2:55:12 5:46 2:22:47 6:13:14
1653 Bib 1277 BE M45-49 113 38:13 7:22 3:00:39 5:03 2:21:59 6:13:16
1654 Bib 1073 NL M35-39 217 36:18 7:47 3:08:13 6:31 2:14:29 6:13:18
1655 Bib 659 NL M40-44 129 42:38 9:24 3:05:06 7:15 2:09:01 6:13:23
1656 Bib 1106 DE M45-49 114 40:28 8:41 3:02:21 5:39 2:16:18 6:13:28
1657 Bib 2256 FR M25-29 312 48:41 11:34 3:21:48 6:24 1:45:02 6:13:29
1658 Bib 1874 BE M60-64 22 41:47 9:25 2:48:39 4:30 2:29:13 6:13:33
1658 Bib 2011 BE M55-59 45 45:59 9:59 2:48:26 5:54 2:23:14 6:13:33
1660 Bib 583 BE M18-24 190 41:03 9:52 3:08:38 4:49 2:09:13 6:13:35
1660 Bib 950 GB M40-44 130 40:51 6:34 3:04:24 5:27 2:16:20 6:13:35
1662 Bib 691 BE M30-34 316 43:45 8:11 3:01:39 4:47 2:15:26 6:13:48
1663 Bib 2094 BE F30-34 54 42:32 6:33 3:28:09 4:54 1:52:02 6:14:09
1663 Bib 2372 BR M35-39 218 54:43 10:18 3:03:01 6:51 1:59:15 6:14:09
1665 Bib 2203 US F55-59 4 44:44 10:19 3:15:11 6:44 1:57:12 6:14:10
1666 Bib 2239 DE M25-29 313 44:41 7:32 3:14:18 7:55 1:59:49 6:14:16
1666 Bib 2243 DE M25-29 313 43:07 7:20 3:05:23 6:28 2:11:58 6:14:16
1668 Bib 277 PL M18-24 191 37:55 6:45 3:09:26 5:26 2:14:44 6:14:17
1669 Bib 1965 BE M30-34 317 38:22 8:54 3:13:20 5:12 2:08:31 6:14:20
1670 Bib 1492 BE M35-39 219 39:48 10:50 3:07:30 8:47 2:07:27 6:14:22
1671 Bib 1708 BE M30-34 318 41:10 7:17 2:59:27 7:52 2:18:40 6:14:27
1672 Bib 1758 BE M40-44 131 1:01:22 8:45 3:05:32 4:35 1:54:14 6:14:29
1673 Bib 1295 BE M30-34 319 47:55 7:54 2:57:19 3:47 2:17:38 6:14:33
1674 Bib 1351 FR M25-29 315 1:01:19 8:25 3:00:53 5:46 1:58:13 6:14:36
1675 Bib 1956 BE M30-34 320 41:21 9:36 3:10:16 5:24 2:08:01 6:14:37
1676 Bib 1326 NL M18-24 192 48:27 9:09 3:04:44 5:12 2:07:07 6:14:39
1677 Bib 2018 BE M45-49 115 45:52 10:26 3:10:37 6:53 2:00:53 6:14:41
1677 Bib 2096 BE M30-34 321 1:07:03 12:00 2:51:54 7:06 1:56:38 6:14:41
1679 Bib 2442 GB M55-59 46 43:54 12:55 3:09:59 6:30 2:01:26 6:14:44
1680 Bib 2465 FR F30-34 55 39:37 6:53 3:06:16 6:31 2:15:29 6:14:46
1681 Bib 1271 BE M30-34 322 43:44 10:58 2:51:28 5:30 2:23:16 6:14:57
1682 Bib 223 IE F40-44 29 43:38 6:36 3:10:10 5:28 2:09:07 6:14:58
1683 Bib 1993 BE M25-29 316 42:03 9:21 2:48:00 6:31 2:29:07 6:15:03
1684 Bib 1881 IE F40-44 30 42:20 6:53 2:47:47 6:14 2:31:55 6:15:10
1685 Bib 2396 FR F25-29 80 45:48 5:50 2:57:35 3:55 2:22:09 6:15:17
1686 Bib 1063 BE F45-49 15 38:48 7:49 3:08:04 5:36 2:15:10 6:15:27
1687 Bib 1284 BE F25-29 81 38:00 7:39 3:10:09 6:30 2:13:22 6:15:41
1688 Bib 1437 BE M18-24 193 40:52 9:18 3:01:31 6:11 2:17:55 6:15:47
1689 Bib 356 BE M50-54 61 52:43 12:16 2:54:36 7:43 2:08:30 6:15:48
1690 Bib 858 DK M35-39 220 1:01:14 7:48 2:55:52 5:39 2:05:25 6:15:59
1691 Bib 1394 BE F30-34 56 44:49 8:15 3:07:37 7:45 2:07:35 6:16:01
1692 Bib 359 GB F35-39 40 34:39 6:46 3:08:48 4:10 2:21:46 6:16:09
1693 Bib 1712 DE M55-59 47 47:55 9:44 2:50:27 4:57 2:23:07 6:16:10
1694 Bib 729 GB M45-49 116 53:53 7:03 3:01:49 5:56 2:07:36 6:16:17
1695 Bib 2009 BE F40-44 31 53:19 8:20 3:10:50 6:01 1:57:50 6:16:19
1696 Bib 1221 BE M25-29 317 54:38 10:15 2:48:15 6:52 2:16:27 6:16:28
1697 Bib 1059 BE F40-44 32 48:31 6:19 2:58:51 4:57 2:18:18 6:16:55
1698 Bib 1794 BE M18-24 194 39:34 8:30 3:05:53 7:46 2:15:28 6:17:10
1698 Bib 2106 ES F25-29 82 46:13 9:37 3:15:57 5:50 1:59:33 6:17:10
1700 Bib 1522 NL F25-29 83 48:02 6:45 3:03:29 5:27 2:13:31 6:17:15

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.