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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 15 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 190 GB M40-44 113 45:56 6:40 2:52:21 6:27 2:05:00 5:56:24
1401 Bib 520 GB M25-29 276 42:40 7:43 2:59:23 5:52 2:00:46 5:56:24
1403 Bib 1766 BE M35-39 197 46:37 9:00 2:57:45 6:29 1:56:36 5:56:27
1404 Bib 441 BE M30-34 273 41:13 8:08 2:45:49 5:30 2:15:52 5:56:32
1405 Bib 2275 BE M18-24 160 39:44 7:23 3:05:45 6:02 1:57:40 5:56:33
1406 Bib 1889 BE M30-34 274 47:57 6:37 3:04:13 4:43 1:53:05 5:56:37
1407 Bib 2013 BE M25-29 277 46:13 8:32 2:58:12 7:08 1:56:33 5:56:38
1407 Bib 2139 NL F25-29 56 39:26 7:47 3:00:23 5:15 2:03:47 5:56:38
1409 Bib 289 GB M25-29 278 41:35 7:42 2:56:58 6:46 2:03:46 5:56:46
1410 Bib 1427 CH M45-49 98 39:22 9:40 2:50:16 6:56 2:10:33 5:56:47
1411 Bib 1762 BE F30-34 42 39:20 6:39 2:56:23 4:43 2:09:49 5:56:54
1412 Bib 1985 DE F18-24 20 37:07 7:43 3:07:49 5:33 1:58:48 5:57:00
1413 Bib 2172 NL M18-24 161 44:59 11:14 3:02:49 7:34 1:50:27 5:57:03
1414 Bib 88 BE M30-34 275 42:56 10:01 2:53:51 5:02 2:05:17 5:57:07
1415 Bib 1234 NL M18-24 162 50:28 7:00 2:54:22 3:39 2:01:43 5:57:12
1416 Bib 2196 BE M35-39 198 28:33 7:06 2:45:40 4:49 2:31:08 5:57:17
1417 Bib 252 DE M18-24 163 35:57 7:18 3:04:05 5:19 2:04:39 5:57:18
1418 Bib 776 IT F25-29 57 44:33 7:39 3:06:06 4:42 1:54:19 5:57:20
1419 Bib 1311 BE M35-39 199 42:27 8:34 2:48:14 5:06 2:13:04 5:57:25
1420 Bib 572 GB M55-59 35 45:20 8:55 2:53:01 5:09 2:05:02 5:57:28
1421 Bib 2016 BE F30-34 43 44:48 6:05 3:07:09 3:01 1:56:27 5:57:30
1422 Bib 734 BE M25-29 279 37:29 8:55 2:48:08 4:49 2:18:11 5:57:32
1423 Bib 1368 UA M30-34 276 38:03 7:33 3:08:43 7:25 1:55:52 5:57:36
1424 Bib 666 GB M45-49 99 44:08 7:54 2:46:46 5:01 2:14:02 5:57:50
1425 Bib 2355 BE M18-24 164 44:23 14:19 2:58:57 6:45 1:53:28 5:57:52
1426 Bib 1759 BE F35-39 33 38:41 7:11 3:02:55 4:43 2:04:29 5:57:59
1427 Bib 328 GB M18-24 165 40:49 7:00 2:59:21 4:21 2:06:32 5:58:02
1428 Bib 422 BE M18-24 166 41:47 7:00 2:45:25 6:03 2:17:52 5:58:08
1428 Bib 424 BE M55-59 36 44:00 8:53 2:40:59 6:23 2:17:53 5:58:08
1430 Bib 2020 BE M30-34 277 44:31 7:42 3:06:27 6:45 1:52:44 5:58:09
1431 Bib 2241 BE M25-29 280 33:33 7:00 2:56:20 4:24 2:16:57 5:58:14
1432 Bib 1193 BE F40-44 21 47:24 7:18 3:04:40 6:32 1:52:30 5:58:25
1432 Bib 23 BE M60-64 17 40:02 6:48 2:57:00 6:18 2:08:17 5:58:25
1434 Bib 623 BE M25-29 281 35:39 7:16 3:24:32 4:41 1:46:25 5:58:32
1435 Bib 1175 BE M35-39 200 59:12 7:13 2:46:15 4:20 2:01:32 5:58:33
1436 Bib 555 BE F30-34 44 46:28 5:44 2:53:52 4:41 2:07:51 5:58:37
1437 Bib 1957 BE M35-39 201 47:36 10:04 2:57:30 6:11 1:57:17 5:58:39
1438 Bib 1468 NL M45-49 100 42:09 7:30 3:02:17 4:55 2:01:52 5:58:43
1439 Bib 311 BE M25-29 282 34:48 9:55 2:56:20 6:54 2:10:49 5:58:46
1440 Bib 173 BE M50-54 52 46:40 8:39 3:10:52 4:56 1:47:40 5:58:48
1440 Bib 2234 MX F30-34 45 48:24 6:53 3:11:50 4:08 1:47:32 5:58:48
1442 Bib 2411 BE M18-24 167 42:14 6:57 2:53:09 5:32 2:10:58 5:58:49
1443 Bib 1331 BE M25-29 283 44:16 8:40 2:54:46 7:26 2:03:44 5:58:51
1444 Bib 2287 BE M30-34 278 45:56 8:11 2:39:20 5:25 2:20:01 5:58:53
1445 Bib 1853 DE M30-34 279 38:20 8:29 2:50:51 5:44 2:15:30 5:58:54
1446 Bib 1837 DK M35-39 202 45:09 11:35 2:51:06 7:48 2:03:18 5:58:56
1447 Bib 1187 BE M40-44 114 53:40 7:14 2:42:51 6:15 2:08:56 5:58:57
1448 Bib 1125 BE M30-34 280 42:08 9:02 2:51:28 5:27 2:10:56 5:59:01
1448 Bib 1240 BE M25-29 284 39:29 10:31 2:49:28 9:04 2:10:29 5:59:01
1450 Bib 643 BE F25-29 58 45:20 6:34 3:07:35 3:40 1:55:54 5:59:03
1451 Bib 1205 BE M60-64 18 46:39 9:36 2:45:42 6:23 2:10:46 5:59:06
1452 Bib 964 BE F45-49 9 47:47 7:02 2:55:51 6:36 2:01:54 5:59:11
1453 Bib 1947 BE M50-54 53 38:46 9:17 2:59:47 7:36 2:03:46 5:59:12
1453 Bib 2121 BE M25-29 285 47:19 7:42 2:51:04 5:28 2:07:39 5:59:12
1455 Bib 2134 BE M25-29 286 47:28 6:38 2:50:43 4:35 2:09:51 5:59:14
1456 Bib 1269 BE M40-44 115 48:23 9:02 2:47:29 5:48 2:08:33 5:59:15
1457 Bib 1558 NL M35-39 203 52:33 7:56 2:42:06 5:16 2:11:23 5:59:16
1458 Bib 1171 BE F25-29 59 48:57 6:54 2:57:05 3:36 2:02:46 5:59:17
1459 Bib 108 BE F35-39 34 48:05 6:59 3:11:47 4:45 1:47:43 5:59:20
1460 Bib 1782 BE M30-34 281 42:01 8:52 3:08:23 3:43 1:56:24 5:59:23
1461 Bib 1043 BE F40-44 22 45:14 8:20 3:09:54 4:37 1:51:19 5:59:25
1461 Bib 113 BE F40-44 22 40:43 6:26 3:17:38 5:23 1:49:15 5:59:25
1463 Bib 1928 BE M40-44 116 46:31 9:03 2:53:04 6:45 2:04:03 5:59:26
1464 Bib 592 BE M35-39 204 44:24 7:00 2:36:44 4:35 2:26:46 5:59:29
1465 Bib 1151 FR F25-29 60 43:58 7:12 2:55:46 3:29 2:09:06 5:59:31
1466 Bib 257 BE M35-39 205 41:45 7:57 3:07:35 4:19 1:58:02 5:59:37
1467 Bib 2477 BE M30-34 282 37:02 6:55 3:00:41 6:08 2:08:51 5:59:38
1467 Bib 290 BE F25-29 61 44:23 9:04 3:04:20 6:04 1:55:46 5:59:38
1469 Bib 2148 BE M30-34 283 50:42 8:36 2:48:41 6:58 2:04:42 5:59:40
1470 Bib 1930 BE F25-29 62 39:25 11:47 3:00:18 8:07 2:00:09 5:59:45
1471 Bib 1804 DE M30-34 284 54:30 8:16 2:47:50 6:15 2:02:57 5:59:48
1472 Bib 716 NL M40-44 117 41:25 10:08 3:03:38 5:00 1:59:45 5:59:56
1473 Bib 2282 BE M45-49 101 39:20 7:40 2:51:47 6:55 2:14:19 6:00:01
1474 Bib 2310 BE M40-44 118 36:37 7:50 2:45:56 6:20 2:23:19 6:00:03
1475 Bib 1597 BE M25-29 287 39:14 6:21 3:04:16 5:23 2:04:55 6:00:09
1476 Bib 1280 BE F25-29 63 44:51 6:29 3:02:12 4:25 2:02:22 6:00:18
1477 Bib 1398 BE M55-59 37 38:44 6:20 2:50:00 3:52 2:21:23 6:00:19
1478 Bib 812 FI M30-34 285 36:37 8:17 2:58:43 6:55 2:09:49 6:00:20
1479 Bib 2042 BE M25-29 288 40:54 13:11 2:55:45 6:44 2:03:53 6:00:27
1480 Bib 1216 MX M30-34 286 44:41 10:51 3:15:52 6:57 1:42:08 6:00:29
1480 Bib 1669 FR M30-34 286 31:47 8:39 2:58:42 5:17 2:16:05 6:00:29
1482 Bib 2031 BE M40-44 119 37:58 7:12 2:59:49 5:18 2:10:20 6:00:37
1483 Bib 1561 NL M18-24 168 52:56 11:40 2:51:26 6:58 1:57:38 6:00:38
1483 Bib 2041 BE M25-29 289 41:39 11:10 2:57:09 6:46 2:03:54 6:00:38
1485 Bib 172 NL M45-49 102 33:19 12:56 3:08:03 7:13 1:59:08 6:00:39
1486 Bib 228 GB M45-49 103 42:45 9:29 2:45:25 7:43 2:15:20 6:00:42
1487 Bib 897 BE M25-29 290 41:55 9:11 2:54:46 5:29 2:09:22 6:00:44
1488 Bib 856 BE M60-64 19 47:45 7:50 2:49:24 6:46 2:09:06 6:00:51
1489 Bib 742 SE F45-49 10 40:30 8:59 3:13:41 7:49 1:50:00 6:00:59
1490 Bib 877 NL F18-24 21 35:17 6:00 2:55:59 5:55 2:17:50 6:01:00
1491 Bib 2308 DK M60-64 20 46:02 7:37 2:56:34 8:53 2:01:59 6:01:04
1492 Bib 1626 BE F45-49 11 40:07 6:26 2:45:13 6:27 2:22:59 6:01:10
1493 Bib 1415 BE F30-34 46 47:44 7:55 3:03:45 4:43 1:57:11 6:01:18
1494 Bib 278 BE F25-29 64 31:33 9:30 3:04:06 6:29 2:09:45 6:01:23
1495 Bib 2311 BE M30-34 288 48:38 5:50 2:50:20 4:17 2:12:24 6:01:29
1496 Bib 1982 BE M30-34 289 48:47 9:24 2:47:56 7:41 2:07:42 6:01:30
1497 Bib 2069 BE M30-34 290 45:02 7:43 3:00:24 5:34 2:02:53 6:01:36
1498 Bib 1789 FR M30-34 291 37:30 6:18 2:51:59 3:21 2:22:29 6:01:37
1499 Bib 2147 BE M25-29 291 43:21 7:23 3:00:34 4:25 2:05:56 6:01:40
1500 Bib 1480 NL M35-39 206 47:09 8:08 2:44:36 5:58 2:15:55 6:01:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.