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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 14 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1299 Bib 994 GB F30-34 37 32:45 6:02 3:07:06 5:03 1:59:56 5:50:52
1302 Bib 1813 BE F35-39 28 47:14 7:19 3:04:38 5:21 1:46:23 5:50:54
1303 Bib 1622 GB F25-29 48 36:42 6:02 3:09:51 4:27 1:54:00 5:51:00
1303 Bib 842 AT F30-34 38 42:01 7:19 2:51:22 5:34 2:04:43 5:51:00
1305 Bib 1703 GB M25-29 258 42:14 7:26 2:55:53 6:46 1:58:45 5:51:04
1306 Bib 1962 BE M25-29 259 44:00 6:09 2:54:13 6:01 2:00:45 5:51:08
1307 Bib 1850 NL M50-54 46 43:52 7:51 2:43:44 4:58 2:10:43 5:51:09
1307 Bib 690 GB M50-54 46 46:43 11:05 2:51:01 6:00 1:56:20 5:51:09
1309 Bib 1627 BE F40-44 17 37:47 6:41 2:52:52 5:44 2:08:06 5:51:11
1310 Bib 2079 BE F18-24 17 42:12 7:14 2:53:18 4:16 2:04:14 5:51:13
1311 Bib 1260 BE M30-34 255 45:32 7:06 2:47:34 6:39 2:04:26 5:51:16
1312 Bib 1336 BE F40-44 18 41:13 6:39 3:03:30 4:05 1:55:50 5:51:17
1313 Bib 1360 BE M30-34 256 41:55 6:58 2:51:23 4:30 2:06:33 5:51:18
1314 Bib 2216 NL M55-59 31 45:49 7:59 2:44:37 8:29 2:04:29 5:51:24
1315 Bib 1454 NL M25-29 260 42:05 9:56 2:46:50 4:45 2:07:49 5:51:26
1316 Bib 2469 BE M35-39 190 50:38 7:33 2:47:58 5:00 2:00:18 5:51:27
1317 Bib 194 GB M55-59 32 43:50 8:44 2:43:08 5:46 2:10:03 5:51:30
1318 Bib 406 BE M30-34 257 46:28 8:46 2:48:44 4:21 2:03:19 5:51:38
1319 Bib 523 GB M30-34 258 37:09 7:15 2:54:54 5:53 2:06:29 5:51:39
1320 Bib 1572 BE M30-34 259 42:52 8:04 2:47:46 3:26 2:09:36 5:51:44
1321 Bib 1478 BE M25-29 261 37:50 7:51 2:56:24 4:59 2:04:48 5:51:52
1322 Bib 1552 BE M45-49 95 42:00 10:07 3:01:03 5:24 1:53:26 5:52:00
1323 Bib 969 BE M35-39 191 43:51 6:32 2:54:52 4:21 2:02:26 5:52:01
1324 Bib 1666 ES M25-29 262 41:08 5:29 2:49:55 4:20 2:11:11 5:52:02
1325 Bib 2334 NL M50-54 48 42:08 7:48 2:42:02 5:01 2:15:05 5:52:04
1326 Bib 1317 DE M30-34 260 41:09 7:31 2:44:43 6:23 2:12:19 5:52:05
1327 Bib 1094 BE M65-69 4 48:58 8:11 2:46:20 5:51 2:02:48 5:52:08
1328 Bib 640 GB M25-29 263 41:24 5:02 3:12:22 3:11 1:50:10 5:52:09
1329 Bib 1315 BE M30-34 261 47:19 6:28 2:38:57 6:17 2:13:32 5:52:34
1329 Bib 2058 BE M30-34 261 50:53 7:37 3:05:57 4:21 1:43:46 5:52:34
1331 Bib 1887 BE M35-39 192 43:03 8:11 3:00:21 5:50 1:55:12 5:52:38
1332 Bib 1251 BE M25-29 264 43:36 6:57 2:58:21 4:28 1:59:18 5:52:40
1333 Bib 2229 BE M50-54 49 48:35 8:13 2:46:12 5:19 2:04:25 5:52:43
1334 Bib 1559 BE M25-29 265 39:20 7:42 2:46:06 5:30 2:14:14 5:52:53
1335 Bib 1475 BE M30-34 263 34:25 6:24 3:05:24 5:56 2:00:46 5:52:55
1336 Bib 1565 GB M35-39 193 38:44 6:30 2:58:12 4:40 2:04:49 5:52:56
1337 Bib 1079 BE F35-39 29 40:33 7:28 2:51:41 5:19 2:07:56 5:52:57
1338 Bib 1869 BE M45-49 96 47:53 9:07 2:55:35 4:40 1:55:52 5:53:08
1339 Bib 1810 BE M25-29 266 41:47 6:52 2:53:33 5:43 2:05:17 5:53:13
1340 Bib 1662 NL M30-34 264 34:32 6:21 3:00:13 6:38 2:05:31 5:53:14
1341 Bib 352 CH M50-54 50 39:46 6:49 2:45:14 5:29 2:16:01 5:53:19
1342 Bib 1806 BE M25-29 267 40:14 9:05 3:01:06 7:02 1:55:56 5:53:21
1343 Bib 476 BE M60-64 15 49:47 8:42 2:47:13 4:20 2:03:22 5:53:24
1344 Bib 1979 BE M40-44 108 34:14 12:57 3:06:53 9:27 1:50:01 5:53:32
1345 Bib 1172 BE M18-24 150 43:56 8:15 2:50:17 5:55 2:05:10 5:53:33
1346 Bib 2268 BE M30-34 265 43:17 7:19 2:41:59 4:01 2:17:03 5:53:38
1347 Bib 548 NL F18-24 18 43:33 6:16 2:47:23 5:43 2:10:47 5:53:41
1348 Bib 1424 BE M25-29 268 41:17 5:38 3:04:34 4:32 1:57:42 5:53:42
1349 Bib 2245 BE M25-29 269 42:27 6:45 2:57:07 4:19 2:03:10 5:53:47
1350 Bib 1404 BE F55-59 3 39:05 8:50 2:53:38 6:10 2:06:07 5:53:50
1351 Bib 2328 BE M40-44 109 39:56 7:40 2:41:13 4:37 2:20:25 5:53:52
1352 Bib 374 DE F35-39 30 38:39 7:05 2:54:16 4:02 2:09:56 5:53:58
1353 Bib 1406 BE M45-49 97 41:42 7:48 2:58:14 6:14 2:00:07 5:54:05
1353 Bib 2182 IT M30-34 266 46:22 7:23 2:54:14 5:55 2:00:12 5:54:05
1355 Bib 1259 BE M25-29 270 41:20 8:07 2:47:32 5:25 2:11:47 5:54:12
1356 Bib 1257 BE F25-29 49 44:32 7:42 2:51:50 3:52 2:06:18 5:54:13
1357 Bib 97 GB M35-39 194 45:33 8:29 2:57:09 4:05 1:59:05 5:54:23
1358 Bib 1686 BE M18-24 151 34:22 8:40 3:09:16 5:32 1:56:35 5:54:25
1359 Bib 1736 BE M18-24 152 48:50 9:27 2:37:46 5:27 2:12:59 5:54:29
1360 Bib 1032 FR M35-39 195 40:39 4:20 3:21:10 3:49 1:44:37 5:54:35
1361 Bib 364 DE F25-29 50 45:57 6:17 3:07:01 5:48 1:49:38 5:54:41
1362 Bib 2457 BE F30-34 39 40:27 8:31 2:55:18 6:46 2:03:44 5:54:45
1363 Bib 269 BE M25-29 271 50:29 5:07 2:53:18 4:48 2:01:06 5:54:49
1364 Bib 167 FR M25-29 272 41:47 7:42 2:59:19 5:24 2:00:41 5:54:53
1365 Bib 116 BE M25-29 273 40:35 5:30 2:46:54 3:28 2:18:28 5:54:54
1366 Bib 1753 BE M18-24 153 48:08 7:05 2:58:55 5:02 1:55:44 5:54:55
1367 Bib 2127 BE M30-34 267 33:57 7:50 2:52:47 6:00 2:14:28 5:55:02
1368 Bib 2052 BE F30-34 40 41:50 5:52 3:03:28 4:23 1:59:36 5:55:09
1369 Bib 1951 BE F35-39 31 46:03 7:06 3:02:15 3:50 1:55:56 5:55:10
1370 Bib 1543 BE M25-29 274 1:01:35 7:38 2:54:19 7:02 1:44:37 5:55:11
1371 Bib 1615 GB M18-24 154 42:47 6:12 2:54:56 5:29 2:05:51 5:55:15
1372 Bib 174 BE M18-24 155 47:18 8:02 3:08:46 4:30 1:46:41 5:55:17
1373 Bib 2413 BE F25-29 51 34:26 5:17 2:57:39 3:35 2:14:23 5:55:20
1374 Bib 332 BE M50-54 51 42:02 8:29 2:42:21 6:17 2:16:13 5:55:22
1374 Bib 661 BE M35-39 196 40:46 9:29 2:49:11 7:38 2:08:18 5:55:22
1376 Bib 1870 BE M18-24 156 39:17 9:24 3:03:46 6:40 1:56:15 5:55:23
1376 Bib 2213 BE M18-24 156 39:00 10:30 2:59:20 7:09 1:59:23 5:55:23
1378 Bib 2412 FR M40-44 110 42:30 9:50 2:54:06 5:17 2:03:41 5:55:24
1379 Bib 299 DE M30-34 268 37:25 6:32 2:50:03 5:26 2:16:02 5:55:28
1380 Bib 2104 BE M30-34 269 42:55 9:04 2:48:11 5:02 2:10:21 5:55:32
1381 Bib 106 BE M30-34 270 38:19 7:15 3:06:05 5:36 1:58:18 5:55:33
1382 Bib 553 BE F40-44 19 39:35 7:23 2:47:37 5:15 2:15:52 5:55:41
1383 Bib 1386 NL F18-24 19 41:42 7:11 2:53:02 4:26 2:09:28 5:55:49
1384 Bib 635 NL F35-39 32 34:33 5:56 3:09:14 3:36 2:02:33 5:55:52
1385 Bib 1533 BE F25-29 52 41:45 5:36 3:03:50 4:36 2:00:06 5:55:53
1385 Bib 961 GB M55-59 33 39:25 6:46 2:56:43 5:03 2:07:57 5:55:53
1387 Bib 411 BE M18-24 158 44:19 7:49 2:50:36 4:02 2:09:09 5:55:55
1388 Bib 2067 GB M30-34 271 38:48 8:09 3:01:37 5:26 2:01:57 5:55:56
1388 Bib 992 BE M18-24 159 46:07 7:38 2:55:36 5:03 2:01:31 5:55:56
1390 Bib 1671 FR M55-59 34 31:54 8:53 2:58:13 8:14 2:08:48 5:56:01
1391 Bib 1123 BE F30-34 41 47:03 7:08 2:56:30 3:20 2:02:06 5:56:07
1392 Bib 1022 MX F25-29 53 40:07 5:40 3:06:53 4:33 1:58:55 5:56:08
1393 Bib 2129 BE M40-44 111 40:04 5:36 2:52:42 3:45 2:14:02 5:56:09
1393 Bib 846 NL M60-64 16 41:30 6:18 2:56:56 7:18 2:04:07 5:56:09
1395 Bib 1633 GB M30-34 272 41:29 8:30 3:01:59 6:06 1:58:08 5:56:12
1396 Bib 128 BE F25-29 54 43:45 6:47 3:08:00 3:32 1:54:09 5:56:13
1397 Bib 1044 BE M25-29 275 41:50 11:54 3:02:18 7:24 1:52:48 5:56:14
1398 Bib 608 NL M40-44 112 39:28 10:54 2:47:58 8:38 2:09:20 5:56:18
1399 Bib 1901 BE F25-29 55 35:37 8:16 2:58:23 5:47 2:08:19 5:56:21
1400 Bib 1042 NL F40-44 20 50:31 9:01 2:42:14 6:21 2:08:15 5:56:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.