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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 13 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1486 BE M40-44 102 39:50 7:52 2:51:20 4:42 2:01:11 5:44:55
1202 Bib 1520 BE M25-29 241 41:47 7:50 2:49:41 4:19 2:01:21 5:44:57
1203 Bib 2401 FR M30-34 238 40:03 14:09 2:44:57 7:46 1:58:03 5:44:58
1204 Bib 129 BE M60-64 14 41:19 6:36 2:49:44 5:01 2:02:18 5:44:59
1204 Bib 1612 GB M35-39 176 42:25 7:00 2:50:01 4:38 2:00:55 5:44:59
1204 Bib 1771 FR M18-24 143 41:02 7:04 3:12:08 3:07 1:41:38 5:44:59
1207 Bib 2291 BE F35-39 22 32:00 6:15 3:01:10 6:06 1:59:34 5:45:05
1208 Bib 1291 BE F25-29 40 45:35 6:52 3:04:42 3:42 1:44:25 5:45:17
1209 Bib 1465 BE M25-29 242 47:12 9:03 2:49:42 5:53 1:53:30 5:45:20
1210 Bib 1685 BE F25-29 41 42:58 5:45 2:46:04 4:59 2:05:37 5:45:22
1211 Bib 297 FR F30-34 30 43:35 5:05 2:51:47 3:46 2:01:26 5:45:39
1212 Bib 279 DE F18-24 15 43:37 6:03 2:54:40 3:36 1:57:45 5:45:41
1213 Bib 959 DE F25-29 42 36:34 6:54 2:55:03 5:45 2:01:28 5:45:43
1214 Bib 1374 BE F25-29 43 38:37 6:36 2:55:53 4:58 1:59:40 5:45:44
1214 Bib 1915 NL M30-34 239 41:42 9:26 2:48:20 5:58 2:00:18 5:45:44
1214 Bib 1967 BE M25-29 243 41:27 7:26 2:55:52 4:49 1:56:10 5:45:44
1214 Bib 748 BE M40-44 103 43:33 9:38 2:44:45 7:09 2:00:38 5:45:44
1218 Bib 1371 BE M25-29 244 40:45 8:47 2:48:37 5:05 2:02:33 5:45:47
1219 Bib 1457 NL M25-29 245 38:37 7:24 2:48:17 6:12 2:05:21 5:45:52
1220 Bib 541 BE M35-39 177 41:50 9:54 2:48:32 5:02 2:00:41 5:45:58
1221 Bib 1596 BE M30-34 240 42:50 7:07 3:01:53 3:54 1:50:18 5:46:02
1222 Bib 1345 BE M25-29 246 49:32 6:10 2:57:22 3:48 1:49:12 5:46:03
1223 Bib 193 GB M25-29 247 34:03 7:31 2:49:39 5:10 2:09:42 5:46:06
1224 Bib 1737 BE M18-24 144 39:03 8:07 2:54:16 5:58 1:58:41 5:46:07
1225 Bib 2391 BE F30-34 31 40:20 5:58 2:46:48 5:16 2:07:46 5:46:09
1226 Bib 1162 BE M25-29 248 39:05 6:57 2:55:21 3:45 2:01:11 5:46:19
1227 Bib 298 BE F50-54 3 41:50 5:35 2:51:04 5:02 2:02:49 5:46:20
1228 Bib 188 NL F35-39 23 35:05 5:34 2:49:51 3:42 2:12:11 5:46:23
1228 Bib 609 BE M50-54 42 46:28 6:47 2:41:23 3:36 2:08:08 5:46:23
1230 Bib 627 BE M50-54 43 42:31 8:27 2:43:11 6:02 2:06:17 5:46:28
1231 Bib 281 NL F25-29 44 30:48 9:37 2:59:19 6:15 2:00:31 5:46:30
1231 Bib 573 NL M18-24 145 39:13 7:21 2:46:35 4:31 2:08:50 5:46:30
1233 Bib 759 GB F50-54 4 41:46 6:20 2:59:54 4:45 1:53:56 5:46:41
1234 Bib 1926 BE M18-24 146 38:51 8:50 2:52:23 6:41 1:59:57 5:46:42
1235 Bib 2108 BE M30-34 241 45:20 9:17 2:51:11 5:53 1:55:03 5:46:43
1236 Bib 1285 BE M35-39 178 42:26 7:44 2:49:22 4:22 2:02:58 5:46:53
1237 Bib 1209 DE F35-39 24 42:38 6:37 2:51:25 3:59 2:02:16 5:46:54
1238 Bib 1991 BE F18-24 16 37:12 5:59 2:41:02 4:42 2:18:00 5:46:55
1239 Bib 669 BE M30-34 242 36:59 6:04 2:41:52 3:32 2:18:33 5:46:59
1240 Bib 1081 NL M35-39 179 43:29 6:52 2:55:59 4:44 1:55:58 5:47:00
1241 Bib 1017 DE F45-49 8 41:20 7:10 2:55:09 4:25 1:58:57 5:47:01
1242 Bib 2397 BE F40-44 15 51:24 6:48 2:49:25 5:07 1:54:19 5:47:03
1243 Bib 2362 GB M18-24 147 57:26 8:58 3:00:39 5:34 1:34:27 5:47:04
1244 Bib 1628 DE M35-39 180 49:04 6:07 2:45:10 4:58 2:01:59 5:47:19
1244 Bib 2054 BE F30-34 32 42:04 7:09 3:01:56 6:10 1:50:00 5:47:19
1246 Bib 995 GB M35-39 181 47:09 6:15 3:04:00 3:12 1:46:45 5:47:20
1247 Bib 804 GB F50-54 5 36:27 8:35 2:58:38 4:34 1:59:13 5:47:27
1248 Bib 651 NL F35-39 25 31:40 7:24 2:59:30 5:30 2:03:38 5:47:41
1249 Bib 799 BE F30-34 33 44:08 8:29 2:52:34 7:39 1:54:57 5:47:47
1250 Bib 1645 BE M45-49 93 44:46 7:00 2:43:22 5:14 2:07:28 5:47:49
1250 Bib 788 DE F40-44 16 51:37 8:26 2:56:56 4:55 1:45:56 5:47:49
1252 Bib 2237 BE F30-34 34 47:07 7:12 2:49:57 4:30 1:59:20 5:48:05
1253 Bib 1578 BE M25-29 249 45:21 7:18 2:42:35 4:59 2:07:58 5:48:11
1253 Bib 1674 DE M35-39 182 50:24 8:25 2:42:04 5:53 2:01:25 5:48:11
1255 Bib 580 NL M30-34 243 41:09 11:41 2:59:26 7:41 1:48:18 5:48:14
1256 Bib 1608 BE M35-39 183 40:44 7:46 2:40:59 8:11 2:10:37 5:48:17
1257 Bib 1 FR M30-34 244 38:49 5:57 2:55:57 4:47 2:02:48 5:48:19
1258 Bib 1003 BE M25-29 250 37:27 8:21 3:04:06 4:36 1:53:53 5:48:22
1259 Bib 1145 BE F35-39 26 39:55 8:27 2:50:47 6:17 2:03:01 5:48:27
1260 Bib 141 BE M40-44 104 40:49 6:38 2:38:04 5:28 2:17:29 5:48:28
1261 Bib 2235 BE F30-34 35 39:38 5:54 3:11:21 4:45 1:46:51 5:48:29
1262 Bib 988 BE M30-34 245 41:45 8:43 2:46:31 6:00 2:05:37 5:48:35
1263 Bib 1929 BE M25-29 251 43:21 7:37 2:51:36 8:37 1:57:34 5:48:44
1264 Bib 1919 DE M30-34 246 37:59 7:08 2:50:37 3:52 2:09:17 5:48:53
1264 Bib 625 BE M18-24 148 44:58 8:09 2:54:23 3:35 1:57:48 5:48:53
1266 Bib 1026 BE M30-34 247 42:48 7:33 2:37:18 6:13 2:15:04 5:48:56
1267 Bib 301 BE M35-39 184 42:31 8:15 2:40:05 5:56 2:12:16 5:49:03
1268 Bib 975 NL M40-44 105 50:59 8:06 2:49:59 4:32 1:55:29 5:49:04
1269 Bib 1992 BE M25-29 252 40:42 11:09 2:40:27 8:46 2:08:06 5:49:10
1269 Bib 517 DE F30-34 36 39:36 6:16 3:01:14 5:34 1:56:31 5:49:10
1271 Bib 2377 BE M30-34 248 42:14 10:38 2:51:49 6:07 1:58:23 5:49:11
1272 Bib 2385 BE M30-34 249 41:16 8:03 2:36:14 4:53 2:18:49 5:49:15
1273 Bib 166 FR M55-59 28 39:00 9:36 2:51:46 11:26 1:57:30 5:49:18
1274 Bib 1546 BE M25-29 253 46:35 9:28 2:42:17 5:06 2:05:55 5:49:20
1275 Bib 1177 NL M18-24 149 46:05 8:05 2:44:12 4:53 2:06:06 5:49:21
1276 Bib 2432 BE M50-54 44 38:33 7:44 2:45:12 6:20 2:11:36 5:49:25
1277 Bib 657 BE M35-39 185 37:22 6:52 2:40:41 5:13 2:19:23 5:49:32
1278 Bib 983 BE M30-34 250 39:37 7:06 2:51:12 2:56 2:08:42 5:49:33
1279 Bib 700 BE M30-34 251 49:22 7:36 2:54:04 5:30 1:53:10 5:49:42
1280 Bib 999 GB M35-39 186 41:34 6:54 2:56:01 4:38 2:00:37 5:49:45
1281 Bib 561 BE F25-29 45 41:32 8:45 2:57:39 4:38 1:57:15 5:49:49
1282 Bib 2340 LU M50-54 45 39:09 9:41 2:54:19 7:42 1:59:08 5:49:58
1283 Bib 2435 BE M45-49 94 40:36 8:01 2:53:03 7:06 2:01:15 5:50:01
1284 Bib 405 BE M35-39 187 46:29 9:13 2:59:27 5:23 1:49:32 5:50:03
1285 Bib 1886 BE M25-29 254 34:25 5:20 2:58:33 5:24 2:06:22 5:50:04
1286 Bib 996 BE F35-39 27 43:33 7:01 3:09:35 4:19 1:45:41 5:50:09
1287 Bib 684 BE M55-59 29 54:46 7:58 2:47:03 4:08 1:56:15 5:50:10
1288 Bib 910 BE M30-34 252 41:23 7:43 2:45:04 5:45 2:10:17 5:50:11
1289 Bib 644 BE F25-29 46 35:54 6:54 3:01:37 4:03 2:01:44 5:50:12
1290 Bib 1488 BE M25-29 255 48:07 11:27 2:58:31 6:58 1:45:13 5:50:16
1291 Bib 203 BE M40-44 106 41:37 6:51 2:58:27 5:38 1:57:48 5:50:21
1292 Bib 1453 BE M30-34 253 43:12 7:01 2:42:11 5:28 2:12:31 5:50:24
1293 Bib 1550 NL M25-29 256 46:57 7:53 2:45:38 5:50 2:04:07 5:50:25
1294 Bib 1580 GB F25-29 47 37:48 5:26 3:11:08 4:02 1:52:06 5:50:29
1295 Bib 2269 BE M35-39 188 50:09 15:48 2:51:36 10:22 1:42:36 5:50:31
1296 Bib 2001 FR M25-29 257 41:04 9:20 2:52:29 5:17 2:02:25 5:50:34
1297 Bib 2336 BE M30-34 254 40:24 7:57 2:54:51 6:18 2:01:09 5:50:40
1298 Bib 1496 BE M40-44 107 45:55 7:44 2:55:34 6:51 1:54:46 5:50:49
1299 Bib 180 GB M55-59 30 39:49 8:49 2:54:15 6:34 2:01:26 5:50:52
1299 Bib 402 BE M35-39 189 49:37 8:31 2:45:37 4:54 2:02:12 5:50:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.