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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 9 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1924 MK M30-34 170 32:24 10:27 2:58:49 5:02 1:34:40 5:21:23
802 Bib 1193 LU M50-54 49 38:19 6:46 2:50:13 2:53 1:43:14 5:21:25
803 Bib 733 BE M30-34 171 35:59 6:30 2:41:19 3:20 1:54:20 5:21:28
804 Bib 950 BE M30-34 172 43:50 8:09 2:45:02 5:33 1:38:59 5:21:32
805 Bib 1075 MX F30-34 12 35:59 5:47 2:51:47 2:49 1:45:11 5:21:33
805 Bib 702 FR M25-29 166 35:21 5:45 2:50:57 4:14 1:45:17 5:21:33
807 Bib 897 BE M30-34 173 37:28 6:02 2:54:57 4:46 1:38:24 5:21:38
808 Bib 122 GB M40-44 88 39:21 10:27 2:44:52 5:23 1:41:39 5:21:42
809 Bib 741 BE F25-29 13 33:42 6:05 2:55:28 5:20 1:41:08 5:21:43
810 Bib 546 DE F35-39 8 36:42 5:46 2:43:20 4:17 1:51:41 5:21:46
811 Bib 120 GB M65-69 4 39:18 5:31 2:43:21 4:37 1:48:59 5:21:47
811 Bib 1473 BE M35-39 113 37:29 8:57 2:39:08 5:33 1:50:41 5:21:47
813 Bib 1791 FR M18-24 87 38:15 7:47 2:53:38 4:05 1:38:04 5:21:50
814 Bib 1903 FR M45-49 61 36:52 7:04 2:44:59 4:05 1:48:53 5:21:53
815 Bib 1426 BE M30-34 174 44:45 7:28 2:48:46 3:58 1:37:00 5:21:56
816 Bib 1109 BE M30-34 175 39:21 7:17 2:36:26 4:49 1:54:06 5:21:59
817 Bib 1250 DE M40-44 89 39:35 7:10 2:38:00 2:52 1:54:28 5:22:05
817 Bib 960 BE M25-29 167 41:41 6:45 2:42:43 3:11 1:47:45 5:22:05
819 Bib 351 US F50-54 3 31:09 5:04 2:43:59 3:26 1:58:31 5:22:08
820 Bib 1611 BE M30-34 176 38:12 7:41 2:42:08 4:11 1:50:03 5:22:15
821 Bib 2189 BE M45-49 62 44:19 7:36 2:37:03 4:15 1:49:05 5:22:18
822 Bib 367 BE M30-34 177 40:23 7:07 2:42:39 5:24 1:46:46 5:22:19
823 Bib 559 DE M45-49 63 43:38 8:44 2:39:06 5:54 1:44:58 5:22:21
824 Bib 2058 BE M18-24 88 38:16 6:52 2:54:49 4:07 1:38:22 5:22:26
825 Bib 61 US F45-49 5 33:37 6:17 2:44:38 2:54 1:55:05 5:22:31
826 Bib 1844 FR M40-44 90 37:51 7:08 2:47:13 3:54 1:46:29 5:22:35
827 Bib 629 BE M35-39 114 34:51 6:28 2:42:47 5:07 1:53:23 5:22:37
828 Bib 71 BE M50-54 50 42:23 8:12 2:35:10 4:28 1:52:28 5:22:40
829 Bib 352 FR M50-54 51 44:00 8:44 2:35:51 5:32 1:48:33 5:22:41
830 Bib 985 IT M18-24 89 27:50 5:21 2:46:30 2:55 2:00:09 5:22:44
831 Bib 50 LU M40-44 91 38:48 6:48 2:38:46 3:15 1:55:10 5:22:46
832 Bib 1816 BE M35-39 115 32:12 7:14 2:44:44 3:36 1:55:01 5:22:47
833 Bib 1127 BE M25-29 168 30:56 7:11 2:48:17 5:04 1:51:21 5:22:48
833 Bib 660 NL M40-44 92 40:06 7:02 2:43:04 3:41 1:48:55 5:22:48
835 Bib 1699 BE M25-29 169 46:11 9:54 2:40:01 4:46 1:42:00 5:22:51
836 Bib 1415 FR M35-39 116 36:12 6:53 3:01:31 3:56 1:34:32 5:23:03
837 Bib 1621 BE M18-24 90 34:17 8:05 2:43:57 6:11 1:50:37 5:23:08
838 Bib 1226 BE M30-34 178 44:01 7:56 2:37:56 5:05 1:48:12 5:23:09
839 Bib 951 BE M40-44 93 41:59 7:36 2:37:26 3:53 1:52:16 5:23:10
840 Bib 1554 BE M18-24 91 42:49 7:49 2:40:43 5:31 1:46:21 5:23:14
841 Bib 1614 NL M25-29 170 34:01 6:32 2:44:15 4:25 1:54:04 5:23:17
842 Bib 1389 BE F25-29 14 36:55 5:35 2:47:52 4:03 1:48:56 5:23:21
842 Bib 1908 BE M25-29 171 43:55 7:35 2:43:10 3:35 1:45:06 5:23:21
844 Bib 2204 NL M25-29 172 40:31 7:24 2:41:35 4:20 1:49:38 5:23:28
845 Bib 1235 BE M30-34 179 32:00 8:29 2:41:04 5:25 1:56:33 5:23:31
846 Bib 650 NL M50-54 52 37:12 4:31 2:42:58 2:48 1:56:04 5:23:33
847 Bib 2400 BE M45-49 64 41:49 7:26 2:44:41 4:37 1:45:06 5:23:39
848 Bib 1963 BE M25-29 173 31:00 8:19 2:48:08 7:29 1:48:45 5:23:41
849 Bib 1485 BE F30-34 13 29:05 4:19 2:48:05 5:31 1:56:43 5:23:42
850 Bib 732 GB M35-39 117 34:23 7:35 2:41:15 4:56 1:55:37 5:23:45
851 Bib 2144 BE M18-24 92 34:11 6:32 2:50:13 4:21 1:48:34 5:23:51
852 Bib 555 NL M50-54 53 37:29 8:23 2:36:49 4:11 1:57:02 5:23:54
852 Bib 921 BE M35-39 118 36:40 4:42 2:49:36 4:31 1:48:26 5:23:54
854 Bib 123 GB M40-44 94 37:07 6:33 2:56:51 3:58 1:39:26 5:23:55
855 Bib 1725 BE M30-34 180 38:04 6:35 2:46:23 4:42 1:48:16 5:24:00
856 Bib 920 BE F25-29 15 43:46 5:00 2:44:40 3:18 1:47:17 5:24:02
857 Bib 1392 NL M50-54 54 35:33 7:58 2:42:40 5:12 1:52:42 5:24:05
857 Bib 2201 BE M25-29 174 37:57 8:27 2:45:49 6:29 1:45:24 5:24:05
857 Bib 348 BE M35-39 119 45:36 9:07 2:31:23 4:21 1:53:38 5:24:05
860 Bib 1977 BE M18-24 93 40:38 7:55 2:44:04 5:11 1:46:20 5:24:07
861 Bib 1760 BE F25-29 16 32:13 5:48 2:57:40 3:06 1:45:34 5:24:20
861 Bib 2373 BE M65-69 5 33:35 5:41 2:36:32 3:12 2:05:19 5:24:20
863 Bib 1748 BE M25-29 175 31:49 5:18 3:01:44 2:09 1:43:21 5:24:21
864 Bib 85 NL F50-54 4 38:52 6:21 2:38:47 3:16 1:57:07 5:24:22
865 Bib 969 BE M35-39 120 38:52 8:17 2:46:56 3:58 1:46:20 5:24:23
866 Bib 2121 BE F40-44 3 32:13 5:12 2:54:41 4:26 1:48:04 5:24:36
867 Bib 183 BE M55-59 23 37:25 6:48 2:44:58 4:41 1:50:56 5:24:47
868 Bib 2407 BE M40-44 95 32:59 6:21 2:50:25 4:20 1:50:42 5:24:48
869 Bib 1634 BE M18-24 94 33:43 5:45 2:53:29 4:27 1:47:32 5:24:57
870 Bib 665 FR M18-24 95 37:28 7:52 2:53:36 3:37 1:42:27 5:25:00
871 Bib 1206 BE M30-34 181 39:40 6:51 2:42:11 4:01 1:52:19 5:25:01
871 Bib 240 BE F30-34 14 35:27 6:53 2:47:02 5:16 1:50:24 5:25:01
873 Bib 2036 FR M18-24 96 33:00 6:28 2:54:34 4:10 1:46:53 5:25:06
874 Bib 426 BE M18-24 97 28:55 6:21 2:57:27 3:00 1:49:26 5:25:10
875 Bib 1347 LU M35-39 121 37:27 6:22 2:51:22 3:25 1:46:35 5:25:11
876 Bib 595 BE M35-39 122 29:05 6:35 2:45:50 5:29 1:58:16 5:25:15
877 Bib 386 FR M35-39 123 35:31 4:43 2:49:03 2:14 1:53:46 5:25:16
878 Bib 291 DE F35-39 9 39:23 5:39 2:46:47 3:59 1:49:30 5:25:18
879 Bib 1209 NL M40-44 96 44:31 9:52 2:40:00 6:14 1:44:42 5:25:19
880 Bib 1258 BE M45-49 65 37:34 4:37 2:35:52 2:58 2:04:20 5:25:21
881 Bib 1526 BE M35-39 124 40:04 8:32 2:46:46 5:42 1:44:18 5:25:22
882 Bib 1577 NL M40-44 97 37:18 9:44 2:40:03 5:24 1:52:58 5:25:27
883 Bib 968 BR M45-49 66 38:07 6:52 2:39:53 3:09 1:57:28 5:25:29
884 Bib 884 BE M45-49 67 36:38 6:07 2:51:04 4:59 1:46:43 5:25:31
885 Bib 1196 BE M18-24 98 33:51 7:58 2:48:26 5:38 1:49:38 5:25:32
886 Bib 2154 BE M25-29 176 46:29 7:23 2:45:25 3:23 1:42:53 5:25:33
886 Bib 809 FR M60-64 5 41:15 6:40 2:46:48 3:56 1:46:54 5:25:33
888 Bib 870 GB M18-24 99 24:51 5:09 2:52:33 3:09 2:00:00 5:25:43
889 Bib 1756 BE M18-24 100 37:57 10:16 2:53:06 5:31 1:38:55 5:25:44
889 Bib 2148 BE M40-44 98 39:54 8:08 2:51:29 5:13 1:41:00 5:25:44
891 Bib 2000 BR M45-49 68 45:40 7:47 2:43:54 3:34 1:44:52 5:25:47
892 Bib 2397 ZA M35-39 125 36:17 8:18 2:54:58 4:28 1:41:49 5:25:49
893 Bib 698 NL F55-59 1 39:28 5:06 2:48:32 3:37 1:49:07 5:25:50
894 Bib 243 BE M35-39 126 39:21 7:38 2:39:16 4:46 1:54:53 5:25:54
895 Bib 1366 FR M55-59 24 36:24 6:13 2:48:12 5:29 1:49:36 5:25:55
896 Bib 771 FR M50-54 55 36:16 6:25 2:40:01 2:51 2:00:29 5:26:02
897 Bib 2039 BE M18-24 101 33:03 8:55 2:40:01 7:37 1:56:29 5:26:04
898 Bib 1189 BE M50-54 56 38:44 6:45 2:47:59 3:26 1:49:13 5:26:07
899 Bib 248 BE M18-24 102 44:02 7:06 2:44:30 4:06 1:46:24 5:26:08
900 Bib 714 CA M50-54 57 41:56 8:55 2:40:22 4:37 1:50:22 5:26:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.