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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 8 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1599 BE M25-29 145 33:54 5:02 2:43:59 2:29 1:50:59 5:16:23
702 Bib 2242 BE M50-54 41 35:34 6:43 2:44:11 3:03 1:46:57 5:16:28
703 Bib 862 BE M55-59 21 42:53 7:15 2:35:56 3:05 1:47:24 5:16:33
704 Bib 1501 BE M35-39 101 37:08 6:06 2:35:20 3:23 1:54:40 5:16:37
705 Bib 1331 BE M30-34 146 34:52 6:18 2:48:50 3:24 1:43:17 5:16:41
706 Bib 940 BE M25-29 146 36:00 6:11 2:43:52 4:08 1:46:31 5:16:42
707 Bib 615 BE M40-44 78 49:43 6:06 2:22:56 3:42 1:54:17 5:16:44
708 Bib 1158 BE M25-29 147 35:21 5:15 2:52:26 3:07 1:40:39 5:16:47
709 Bib 1401 BE M30-34 147 40:57 7:30 2:37:09 4:13 1:47:03 5:16:52
710 Bib 819 NL M25-29 148 34:42 7:04 2:49:38 3:05 1:42:25 5:16:53
711 Bib 1151 BE F25-29 10 37:51 5:00 2:51:11 2:00 1:40:54 5:16:57
712 Bib 2197 BE M35-39 102 39:03 6:10 2:36:00 4:29 1:51:18 5:17:00
713 Bib 1384 BE M30-34 148 36:09 8:36 2:41:11 6:12 1:44:59 5:17:07
714 Bib 1119 PL M40-44 79 31:17 5:30 2:49:39 4:01 1:46:41 5:17:08
714 Bib 2315 BE M30-34 149 42:50 6:01 2:44:56 3:16 1:40:05 5:17:08
716 Bib 1933 BE M30-34 150 38:39 7:55 2:37:22 5:34 1:47:42 5:17:12
717 Bib 1540 BE M25-29 149 35:17 6:57 2:39:18 4:07 1:51:40 5:17:18
718 Bib 1197 BE M25-29 150 38:43 6:26 2:36:39 5:02 1:50:38 5:17:28
719 Bib 2023 BE M30-34 151 41:31 6:55 2:46:45 3:49 1:38:36 5:17:35
720 Bib 242 GB M50-54 42 40:26 7:23 2:32:51 4:05 1:52:51 5:17:36
721 Bib 1043 BE M25-29 151 37:47 6:37 2:45:11 3:26 1:44:35 5:17:37
722 Bib 2374 NL M40-44 80 37:54 6:41 2:54:05 4:35 1:34:24 5:17:38
723 Bib 767 NL F35-39 5 34:01 7:15 2:51:31 3:57 1:40:57 5:17:41
724 Bib 1010 BE M35-39 103 37:22 5:39 2:44:23 2:55 1:47:32 5:17:51
725 Bib 624 BE M40-44 81 37:30 7:20 2:33:39 3:58 1:55:26 5:17:52
726 Bib 1532 BE M30-34 152 39:50 9:16 2:45:20 4:29 1:38:59 5:17:53
727 Bib 2030 BE M35-39 104 37:21 7:23 2:41:00 4:28 1:47:42 5:17:54
728 Bib 1950 BE M45-49 54 34:57 5:57 2:48:53 3:50 1:44:17 5:17:55
729 Bib 412 BE M40-44 82 39:45 14:23 2:36:13 4:09 1:43:29 5:18:00
730 Bib 886 BE M45-49 55 40:28 6:11 2:34:37 4:55 1:51:53 5:18:04
731 Bib 2066 BE M25-29 152 31:27 6:03 2:37:08 3:07 2:00:20 5:18:06
731 Bib 78 CH M50-54 43 34:27 5:45 2:38:37 3:50 1:55:27 5:18:06
733 Bib 1483 FR F18-24 6 28:30 4:28 2:47:23 2:17 1:55:30 5:18:08
734 Bib 1655 BE M30-34 153 38:42 7:46 2:42:12 4:19 1:45:10 5:18:09
734 Bib 1919 FI M35-39 105 38:31 8:04 2:40:59 3:26 1:47:09 5:18:09
736 Bib 906 BE M18-24 79 35:20 7:16 2:51:16 3:18 1:41:02 5:18:11
737 Bib 804 FR M40-44 83 38:25 8:17 2:49:45 4:04 1:37:45 5:18:17
738 Bib 918 BE M30-34 154 36:43 9:24 2:47:06 5:30 1:39:37 5:18:20
739 Bib 413 BE M18-24 80 32:44 7:35 2:46:02 4:07 1:47:56 5:18:25
740 Bib 762 NL M25-29 153 37:48 6:42 2:42:06 3:50 1:48:03 5:18:30
741 Bib 1755 BE M30-34 155 36:27 8:39 2:52:13 3:13 1:38:01 5:18:34
742 Bib 541 BE M35-39 106 38:20 7:25 2:41:50 4:45 1:46:19 5:18:39
743 Bib 908 BE M30-34 156 32:23 7:11 2:39:23 4:41 1:55:04 5:18:42
744 Bib 1472 BE M25-29 154 38:52 5:08 2:50:51 4:08 1:39:46 5:18:44
744 Bib 1727 IE M30-34 157 36:11 6:42 3:04:43 3:28 1:27:40 5:18:44
744 Bib 2233 BE M30-34 157 38:56 6:46 2:39:25 3:47 1:49:50 5:18:44
747 Bib 1050 BE M40-44 84 35:19 7:38 2:46:42 3:31 1:45:38 5:18:48
747 Bib 924 MX F25-29 11 30:51 5:06 2:50:54 2:10 1:49:49 5:18:48
749 Bib 157 NL M50-54 44 37:56 8:22 2:35:12 4:40 1:52:40 5:18:50
750 Bib 830 FR M45-49 56 38:58 8:05 2:40:11 3:35 1:48:12 5:19:01
751 Bib 808 BE M25-29 155 38:19 5:34 2:41:47 4:56 1:48:27 5:19:03
752 Bib 1310 FR M30-34 159 35:27 7:02 2:40:12 3:39 1:52:45 5:19:04
753 Bib 2145 BE M25-29 156 36:42 7:20 2:44:59 4:30 1:45:36 5:19:07
754 Bib 1754 BE M30-34 160 37:53 8:39 2:43:47 3:19 1:45:32 5:19:10
755 Bib 938 FR F35-39 6 27:38 5:24 2:52:12 3:21 1:50:37 5:19:12
756 Bib 72 BE M40-44 85 39:42 7:24 2:49:23 4:57 1:37:47 5:19:13
757 Bib 1627 BE F35-39 7 27:31 5:26 2:54:06 3:11 1:49:06 5:19:20
758 Bib 755 NO M30-34 161 39:04 4:28 2:46:10 4:12 1:45:29 5:19:23
759 Bib 1376 BE M30-34 162 36:38 5:27 2:53:41 3:52 1:39:48 5:19:26
760 Bib 1130 DE M30-34 163 40:00 6:15 2:36:31 2:52 1:53:51 5:19:28
761 Bib 2126 BE M40-44 86 29:52 4:26 2:40:02 4:07 2:01:04 5:19:31
762 Bib 2272 BE M55-59 22 40:06 5:27 2:42:42 4:08 1:47:16 5:19:40
763 Bib 2092 ZA M45-49 57 30:55 6:21 2:38:46 6:31 1:57:09 5:19:41
764 Bib 645 BE M25-29 157 26:49 5:41 2:49:28 2:56 1:54:56 5:19:49
765 Bib 170 BE M25-29 158 32:20 8:20 2:43:58 3:34 1:51:39 5:19:51
766 Bib 1886 FR M35-39 107 32:09 6:29 2:41:43 3:18 1:56:14 5:19:52
766 Bib 2009 BE M35-39 107 42:15 6:49 2:41:01 3:18 1:46:29 5:19:52
768 Bib 339 BE M18-24 81 37:23 7:25 2:51:33 6:48 1:36:48 5:19:57
769 Bib 163 BE M50-54 45 36:45 9:15 2:42:21 3:15 1:48:28 5:20:05
770 Bib 411 BE M25-29 159 33:47 5:52 2:41:30 4:06 1:54:52 5:20:06
771 Bib 390 BE M18-24 82 35:44 4:49 2:42:25 4:07 1:53:04 5:20:08
772 Bib 256 BE M18-24 83 39:58 5:46 2:43:17 3:03 1:48:06 5:20:10
773 Bib 160 BE M30-34 164 46:57 9:18 2:38:59 5:58 1:39:00 5:20:11
774 Bib 116 GB M45-49 58 38:19 8:58 2:33:32 8:18 1:51:06 5:20:13
775 Bib 915 GB F25-29 12 25:25 4:43 3:02:56 2:54 1:44:18 5:20:16
776 Bib 1511 M40-44 87 37:58 7:22 2:42:19 2:34 1:50:07 5:20:21
777 Bib 1561 BE M18-24 84 37:38 7:20 2:42:28 5:19 1:47:41 5:20:27
777 Bib 423 FR M35-39 109 42:32 5:46 2:41:14 4:31 1:46:24 5:20:27
779 Bib 1731 BE M25-29 160 36:47 8:58 2:46:50 5:11 1:42:53 5:20:38
780 Bib 756 BE F30-34 11 40:29 8:38 2:48:24 3:17 1:39:51 5:20:40
781 Bib 150 BE M25-29 161 41:44 7:14 2:41:34 3:16 1:46:53 5:20:41
782 Bib 1857 FR M50-54 46 40:20 6:30 2:35:34 4:31 1:53:49 5:20:44
783 Bib 2124 BE M25-29 162 37:37 5:59 2:38:17 3:47 1:55:06 5:20:46
784 Bib 1775 BE M50-54 47 39:48 7:38 2:39:24 5:20 1:48:36 5:20:47
784 Bib 203 BE M18-24 85 46:45 5:37 2:42:07 4:01 1:42:17 5:20:47
786 Bib 214 FR M50-54 48 35:29 7:05 2:41:41 5:01 1:51:32 5:20:48
786 Bib 890 NL M25-29 163 42:01 8:51 2:40:06 5:22 1:44:27 5:20:48
788 Bib 288 FR M35-39 110 29:03 3:55 2:37:57 3:34 2:06:20 5:20:49
789 Bib 1897 BE M18-24 86 39:36 9:42 2:37:37 5:14 1:48:41 5:20:50
790 Bib 2171 BE M45-49 59 40:04 8:15 2:42:01 4:56 1:45:40 5:20:55
791 Bib 713 BE M35-39 111 42:05 7:45 2:45:27 3:22 1:42:21 5:20:59
792 Bib 1244 BE M30-34 165 40:27 6:44 2:50:09 4:48 1:38:52 5:21:00
793 Bib 1418 BE M35-39 112 37:56 7:01 2:39:46 4:55 1:51:23 5:21:01
793 Bib 1934 BE M25-29 164 35:30 4:31 2:56:49 2:29 1:41:42 5:21:01
795 Bib 1201 BE M30-34 166 42:00 7:00 2:42:10 4:12 1:45:40 5:21:02
796 Bib 1370 GB M30-34 167 34:51 5:28 2:44:50 3:23 1:52:33 5:21:05
797 Bib 1176 ES M25-29 165 34:41 7:24 2:51:43 4:29 1:42:55 5:21:11
798 Bib 2352 BE M30-34 168 32:10 7:58 2:42:43 3:31 1:54:54 5:21:15
799 Bib 783 BE M30-34 169 32:00 6:20 2:56:17 3:35 1:43:08 5:21:20
800 Bib 1028 GB M45-49 60 32:11 5:45 2:39:57 4:31 1:58:59 5:21:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.