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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 7 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1299 BE M30-34 128 42:07 4:55 2:37:54 3:43 1:43:10 5:11:48
602 Bib 34 GB F45-49 4 36:20 4:45 2:41:47 2:45 1:46:12 5:11:49
603 Bib 1128 BE M40-44 65 35:26 5:24 2:39:05 2:01 1:49:54 5:11:50
604 Bib 1652 BE M30-34 129 40:28 5:41 2:30:22 3:23 1:51:57 5:11:51
605 Bib 416 DE M40-44 66 36:16 5:43 2:44:18 3:43 1:41:52 5:11:53
606 Bib 869 BE M30-34 130 38:33 4:51 2:38:13 2:44 1:47:42 5:12:03
607 Bib 879 BE M35-39 89 30:17 5:21 2:31:48 2:48 2:01:51 5:12:04
608 Bib 270 BE M18-24 62 31:51 5:39 2:49:11 3:37 1:41:46 5:12:05
609 Bib 279 LU M45-49 45 50:38 5:36 2:33:49 3:42 1:38:21 5:12:06
610 Bib 1677 BE M25-29 129 34:42 6:27 2:50:24 3:35 1:37:07 5:12:16
611 Bib 1640 FR M30-34 131 34:02 5:13 2:24:51 2:45 2:05:26 5:12:17
612 Bib 1954 BE M25-29 130 38:24 7:37 2:44:22 3:41 1:38:16 5:12:20
613 Bib 1270 BE M18-24 63 36:09 5:09 2:43:50 3:28 1:43:47 5:12:23
613 Bib 2401 NL M50-54 36 32:32 7:15 2:41:35 3:43 1:47:18 5:12:23
615 Bib 1838 BE M18-24 64 31:30 5:56 2:44:05 3:20 1:47:43 5:12:35
616 Bib 1753 BE M18-24 65 36:32 7:47 2:37:21 2:59 1:48:02 5:12:40
617 Bib 344 BE M35-39 90 41:54 5:40 2:35:10 3:33 1:46:26 5:12:43
618 Bib 1686 FR M25-29 131 35:56 6:49 2:44:34 2:50 1:42:37 5:12:46
619 Bib 2150 BE M45-49 46 35:01 8:32 2:36:56 5:42 1:46:36 5:12:47
620 Bib 2084 BE M30-34 132 34:22 7:19 2:37:25 5:26 1:48:16 5:12:48
621 Bib 1757 BE M18-24 66 34:50 6:42 2:46:02 2:45 1:42:35 5:12:53
622 Bib 690 BE M45-49 47 34:29 7:43 2:40:09 6:01 1:44:31 5:12:54
623 Bib 1430 BE M25-29 132 34:53 6:13 2:39:31 4:12 1:48:08 5:12:57
624 Bib 1034 NL M55-59 17 36:09 5:07 2:40:14 4:55 1:46:33 5:12:59
624 Bib 1309 BE M35-39 91 30:35 8:22 2:28:53 4:47 2:00:23 5:12:59
626 Bib 2245 ES M25-29 133 33:52 7:14 2:50:56 4:28 1:36:31 5:13:00
627 Bib 1077 BE M40-44 67 37:05 6:37 2:30:27 3:09 1:55:43 5:13:01
628 Bib 466 FR M18-24 67 42:26 5:20 2:32:56 3:30 1:48:50 5:13:02
629 Bib 2160 BE M25-29 134 36:29 5:28 2:39:20 3:33 1:48:13 5:13:04
630 Bib 2265 DE M40-44 68 39:34 8:58 2:36:24 5:23 1:42:50 5:13:08
631 Bib 2081 BE M35-39 92 34:07 7:25 2:46:03 4:11 1:41:24 5:13:09
632 Bib 2016 BE M25-29 135 40:41 4:13 2:49:32 1:51 1:37:04 5:13:21
632 Bib 325 NL M25-29 135 37:53 6:05 2:29:07 2:20 1:57:56 5:13:21
634 Bib 1154 BE M30-34 133 31:55 5:49 2:40:45 3:47 1:51:06 5:13:22
634 Bib 1548 BE M25-29 137 33:12 6:22 2:43:19 3:03 1:47:26 5:13:22
636 Bib 208 BE M45-49 48 37:37 6:24 2:39:21 5:30 1:44:39 5:13:31
637 Bib 1824 BE M40-44 69 37:29 5:50 2:47:26 3:59 1:38:52 5:13:36
638 Bib 770 BE M25-29 138 37:32 6:12 2:36:53 4:25 1:48:37 5:13:38
639 Bib 2047 BE M45-49 49 35:49 7:09 2:44:03 3:55 1:42:45 5:13:41
640 Bib 563 BE M18-24 68 36:57 5:50 2:40:22 3:32 1:47:02 5:13:43
641 Bib 1863 BE M30-34 134 35:56 5:10 2:44:31 3:33 1:44:34 5:13:45
642 Bib 225 BE M30-34 135 38:13 6:16 2:34:05 4:28 1:50:44 5:13:46
643 Bib 2200 BE M18-24 69 38:01 7:11 2:46:17 4:20 1:38:06 5:13:55
644 Bib 1578 BE M35-39 93 45:26 6:01 2:40:45 5:21 1:36:25 5:13:58
644 Bib 744 BE M40-44 70 35:45 5:34 2:44:42 3:37 1:44:21 5:13:58
646 Bib 1208 UA M40-44 71 37:48 6:12 2:43:55 5:04 1:41:07 5:14:07
647 Bib 1054 FR M35-39 94 39:06 8:22 2:44:23 4:10 1:38:08 5:14:10
648 Bib 936 BE M35-39 95 31:05 6:47 2:45:13 3:59 1:47:09 5:14:13
649 Bib 2225 NL M55-59 18 32:39 6:18 2:35:58 6:34 1:52:47 5:14:15
650 Bib 1330 PT M18-24 70 30:18 6:19 2:36:54 3:25 1:57:22 5:14:18
651 Bib 1305 BE M25-29 139 31:45 7:01 2:40:07 4:44 1:50:42 5:14:19
651 Bib 89 BE M65-69 2 43:32 6:50 2:35:39 4:41 1:43:37 5:14:19
653 Bib 1141 CH M50-54 37 35:02 4:45 2:39:16 4:24 1:50:56 5:14:24
653 Bib 840 FR M30-34 136 38:22 6:46 2:33:45 3:59 1:51:32 5:14:24
655 Bib 1997 BE M35-39 96 41:16 7:27 2:40:09 3:40 1:41:52 5:14:25
656 Bib 68 BE M40-44 72 39:31 7:23 2:38:00 4:40 1:44:52 5:14:26
657 Bib 330 BE M18-24 71 36:22 6:19 2:41:04 3:45 1:46:56 5:14:27
658 Bib 1194 BE M50-54 38 35:16 9:03 2:37:10 4:53 1:48:10 5:14:33
659 Bib 2137 BE M25-29 140 40:17 7:18 2:40:22 3:54 1:42:46 5:14:37
660 Bib 2087 NL M30-34 137 41:24 5:47 2:42:07 3:42 1:41:45 5:14:45
661 Bib 2155 BE M30-34 138 37:29 4:54 2:44:07 3:02 1:45:24 5:14:56
662 Bib 2243 FR M35-39 97 33:32 4:57 2:52:37 2:31 1:41:24 5:15:02
663 Bib 1030 BE F25-29 9 34:55 6:11 2:47:57 3:20 1:42:40 5:15:03
664 Bib 1026 US M30-34 139 42:10 7:18 2:47:47 4:46 1:33:15 5:15:17
665 Bib 2031 GB M25-29 141 34:41 6:02 2:46:54 3:46 1:43:55 5:15:18
666 Bib 1293 BE M40-44 73 37:39 11:28 2:55:36 4:48 1:25:47 5:15:19
667 Bib 1573 DE M45-49 50 36:11 5:30 2:43:51 4:34 1:45:14 5:15:20
668 Bib 571 BE M45-49 51 44:47 6:34 2:46:08 3:40 1:34:19 5:15:28
669 Bib 224 BE M45-49 52 37:46 7:10 2:35:19 5:32 1:49:42 5:15:29
670 Bib 1356 BE M40-44 74 40:27 6:58 2:39:08 3:39 1:45:19 5:15:30
671 Bib 1360 NL M40-44 75 42:47 6:49 2:36:23 4:32 1:45:06 5:15:36
672 Bib 403 NL M18-24 72 40:42 6:12 2:38:00 3:29 1:47:18 5:15:41
673 Bib 687 BR F40-44 2 38:22 6:58 2:38:49 3:32 1:48:00 5:15:42
674 Bib 2217 BE M35-39 98 38:05 5:34 2:47:23 3:09 1:41:33 5:15:43
675 Bib 2088 BE M25-29 142 33:10 4:40 2:40:31 3:50 1:53:34 5:15:44
676 Bib 1843 BE M30-34 140 38:25 9:05 2:38:49 5:20 1:44:06 5:15:46
677 Bib 823 BE M55-59 19 40:31 4:55 2:41:40 3:45 1:44:57 5:15:47
678 Bib 286 BE M18-24 73 34:30 7:00 2:27:19 4:15 2:02:44 5:15:48
679 Bib 31 BE M65-69 3 32:35 4:53 2:44:21 3:08 1:50:52 5:15:49
680 Bib 791 BE M55-59 20 29:30 6:08 2:39:47 5:44 1:54:42 5:15:50
681 Bib 1893 BE M50-54 39 35:57 5:22 2:34:26 3:30 1:56:36 5:15:51
681 Bib 2164 BE M30-34 141 42:55 8:11 2:49:31 3:53 1:31:23 5:15:51
683 Bib 1817 NL F50-54 2 31:21 5:54 2:56:38 2:47 1:39:16 5:15:55
684 Bib 284 BE M50-54 40 34:10 5:40 2:41:57 3:51 1:50:18 5:15:56
684 Bib 912 BE M18-24 74 41:07 7:37 2:24:58 5:00 1:57:14 5:15:56
686 Bib 2185 FR M30-34 142 32:24 6:50 2:41:27 4:43 1:50:33 5:15:57
687 Bib 215 LU M30-34 143 37:33 6:56 2:40:42 4:06 1:46:42 5:15:59
688 Bib 1860 BE M18-24 75 38:13 7:59 2:48:08 4:09 1:37:36 5:16:04
689 Bib 1321 BE M35-39 99 42:38 11:05 2:45:28 4:48 1:32:06 5:16:05
690 Bib 137 BE M40-44 76 37:08 8:06 2:48:48 3:24 1:38:39 5:16:06
690 Bib 2027 BE M40-44 76 36:33 11:58 2:40:49 5:16 1:41:29 5:16:06
692 Bib 2139 NL M18-24 76 33:28 6:01 2:38:19 3:59 1:54:21 5:16:09
693 Bib 1736 BE M30-34 144 35:08 7:28 2:42:39 3:53 1:47:04 5:16:11
693 Bib 1768 BE M35-39 100 36:24 9:15 2:49:40 4:04 1:36:48 5:16:11
693 Bib 436 BE M18-24 77 35:24 7:59 2:48:33 3:31 1:40:44 5:16:11
693 Bib 467 BE M18-24 77 37:49 6:10 2:42:09 2:46 1:47:17 5:16:11
697 Bib 888 BE M45-49 53 39:42 7:29 2:46:25 9:12 1:33:26 5:16:14
698 Bib 2110 BE M25-29 143 39:57 11:08 2:42:56 7:47 1:34:29 5:16:17
699 Bib 1644 BE M30-34 145 39:48 7:26 2:41:07 5:17 1:42:40 5:16:18
700 Bib 691 BE M25-29 144 34:12 7:50 2:45:15 4:02 1:45:04 5:16:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.