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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 6 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 197 BE M25-29 112 43:12 5:31 2:35:56 3:16 1:39:14 5:07:10
502 Bib 1147 BE M35-39 75 37:50 5:30 2:38:47 2:37 1:42:29 5:07:13
503 Bib 1996 BE M40-44 56 36:15 7:39 2:35:26 2:33 1:45:21 5:07:14
504 Bib 1928 BE M30-34 111 32:27 5:03 2:39:03 2:58 1:47:49 5:07:19
505 Bib 802 BE M50-54 29 39:14 9:51 2:39:28 4:49 1:34:03 5:07:24
506 Bib 1221 BE M18-24 47 40:07 8:02 2:39:17 3:49 1:36:14 5:07:28
507 Bib 1243 BE M18-24 48 42:12 6:50 2:30:48 6:00 1:41:39 5:07:29
508 Bib 2333 NL M40-44 57 39:28 6:04 2:36:34 3:08 1:42:21 5:07:35
509 Bib 2070 BE F25-29 5 36:39 4:52 2:44:51 2:49 1:38:26 5:07:37
510 Bib 2234 BE M45-49 37 41:45 7:51 2:35:07 3:11 1:39:44 5:07:39
511 Bib 769 BE M40-44 58 33:14 6:24 2:27:14 3:29 1:57:21 5:07:41
512 Bib 1602 BE M25-29 113 37:45 6:35 2:36:45 4:44 1:42:00 5:07:48
513 Bib 1002 BE F30-34 9 39:37 4:26 2:40:48 2:28 1:40:30 5:07:49
514 Bib 1751 BE M30-34 112 41:09 7:25 2:44:09 3:50 1:31:17 5:07:50
514 Bib 1758 BE M18-24 49 35:29 5:21 2:39:12 4:43 1:43:04 5:07:50
514 Bib 852 BE M35-39 76 34:21 5:09 2:33:51 2:19 1:52:11 5:07:50
517 Bib 2248 GB M30-34 113 39:00 6:02 2:40:36 2:54 1:39:20 5:07:52
518 Bib 133 BE M50-54 30 39:10 7:13 2:35:04 5:43 1:40:49 5:08:00
519 Bib 1393 BE F25-29 6 38:08 6:12 2:38:57 2:32 1:42:12 5:08:01
520 Bib 1555 BE M35-39 77 36:11 5:38 2:36:39 2:42 1:46:52 5:08:02
521 Bib 347 BE M18-24 50 40:17 5:47 2:37:35 3:07 1:41:20 5:08:06
522 Bib 480 BE M18-24 51 35:20 5:49 2:38:29 2:46 1:45:46 5:08:09
523 Bib 2327 NO M50-54 31 38:20 5:58 2:31:40 3:55 1:48:18 5:08:11
524 Bib 1275 BE M30-34 114 40:02 7:48 2:34:33 4:53 1:40:58 5:08:15
524 Bib 1295 FR M35-39 78 37:12 6:00 2:29:02 4:07 1:51:55 5:08:15
524 Bib 1660 BE M35-39 78 35:09 5:44 2:32:20 4:30 1:50:32 5:08:15
527 Bib 2406 FR M45-49 38 33:33 5:44 2:42:03 2:54 1:44:01 5:08:16
528 Bib 2249 BE M30-34 115 38:44 8:30 2:41:36 4:06 1:35:22 5:08:19
529 Bib 469 FR M18-24 52 38:14 6:02 2:32:47 5:17 1:46:03 5:08:22
530 Bib 528 BE M35-39 80 44:01 8:10 2:32:37 3:24 1:40:14 5:08:25
531 Bib 1267 BE M30-34 116 36:17 6:07 2:26:46 4:27 1:54:51 5:08:27
532 Bib 530 BE M25-29 114 34:45 6:34 2:46:40 3:48 1:36:42 5:08:29
533 Bib 646 BE M18-24 53 36:20 5:30 2:33:46 3:09 1:49:46 5:08:31
534 Bib 860 BE M55-59 16 35:51 6:06 2:43:15 3:50 1:39:32 5:08:32
535 Bib 191 BE M50-54 32 37:32 7:49 2:39:30 4:19 1:39:25 5:08:34
536 Bib 59 BE F35-39 3 36:17 3:33 2:42:37 2:58 1:43:12 5:08:37
537 Bib 2250 BE M30-34 117 36:37 7:08 2:40:12 4:49 1:39:55 5:08:40
538 Bib 1102 BE F25-29 7 29:37 4:48 2:49:49 2:51 1:41:36 5:08:42
538 Bib 442 BE M18-24 54 30:18 6:43 2:41:49 2:47 1:47:04 5:08:42
540 Bib 11 CA M40-44 59 41:40 5:36 2:26:51 3:28 1:51:09 5:08:45
541 Bib 965 BE M25-29 115 42:09 7:44 2:27:45 3:28 1:47:50 5:08:56
542 Bib 730 BE M30-34 118 33:30 7:41 2:47:59 4:19 1:35:32 5:09:01
543 Bib 859 BE M25-29 116 43:00 6:47 2:39:18 6:18 1:33:39 5:09:03
544 Bib 1765 GB M60-64 4 35:14 5:14 2:38:55 3:06 1:46:35 5:09:04
545 Bib 2199 NL F50-54 1 28:51 3:50 2:46:15 2:50 1:47:22 5:09:08
546 Bib 901 BE M18-24 55 36:48 8:11 2:39:36 3:44 1:40:51 5:09:10
547 Bib 2122 BE F25-29 8 27:49 5:39 2:50:49 2:49 1:42:08 5:09:13
548 Bib 2014 BE M30-34 119 40:37 6:13 2:38:33 4:22 1:39:38 5:09:24
549 Bib 2261 BE M35-39 81 31:57 7:19 2:27:21 5:12 1:57:36 5:09:25
550 Bib 2403 BE M35-39 82 32:45 6:09 2:39:05 3:11 1:48:16 5:09:26
551 Bib 2402 BE M35-39 83 32:04 5:37 2:39:36 3:03 1:49:06 5:09:27
552 Bib 2254 BE M25-29 117 28:39 7:01 2:51:03 3:40 1:39:05 5:09:29
552 Bib 2367 BE M30-34 120 34:53 7:56 2:38:11 4:07 1:44:22 5:09:29
554 Bib 2061 BE M45-49 39 37:59 6:36 2:35:51 3:19 1:45:45 5:09:31
555 Bib 1168 BE M18-24 56 32:59 9:19 2:57:15 3:30 1:26:32 5:09:35
556 Bib 1523 GB M50-54 33 34:57 7:21 2:39:47 3:00 1:44:32 5:09:36
557 Bib 374 BE M30-34 121 39:09 8:45 2:49:57 5:05 1:26:42 5:09:38
557 Bib 724 BE M25-29 118 35:36 5:16 2:45:21 3:05 1:40:19 5:09:38
559 Bib 1914 BE M40-44 60 37:52 4:48 2:37:13 5:28 1:44:19 5:09:41
560 Bib 1160 BE M25-29 119 33:08 9:21 2:35:20 4:56 1:47:02 5:09:47
561 Bib 1539 NL M45-49 40 37:03 6:58 2:41:28 3:26 1:40:57 5:09:52
562 Bib 2210 BE M35-39 84 46:55 6:56 2:28:46 3:29 1:43:47 5:09:53
563 Bib 1601 BE M25-29 120 35:41 5:06 2:45:24 4:07 1:39:37 5:09:55
564 Bib 1987 FR M45-49 41 40:01 6:38 2:34:32 3:07 1:45:44 5:10:03
565 Bib 2325 BE M25-29 121 37:46 5:10 2:52:22 4:36 1:30:11 5:10:04
566 Bib 537 BE M40-44 61 33:46 5:35 2:39:37 4:18 1:46:50 5:10:06
567 Bib 278 BE M18-24 57 34:31 6:16 2:47:43 5:48 1:35:52 5:10:09
568 Bib 169 GP M35-39 85 33:36 9:55 2:34:26 4:29 1:47:50 5:10:16
569 Bib 118 GB F35-39 4 33:40 4:27 2:44:04 3:16 1:45:00 5:10:28
570 Bib 1939 BE M25-29 122 30:36 8:40 2:43:26 4:49 1:43:07 5:10:38
571 Bib 2134 BE M35-39 86 35:47 7:24 2:32:00 4:41 1:50:49 5:10:41
572 Bib 1122 BE M30-34 122 43:07 6:47 2:28:04 4:11 1:48:35 5:10:44
572 Bib 1810 BE M25-29 123 36:08 6:44 2:39:07 4:08 1:44:36 5:10:44
574 Bib 401 TH F30-34 10 29:22 6:12 2:49:33 2:24 1:43:14 5:10:45
575 Bib 1023 BE M25-29 124 34:36 5:52 2:41:52 3:19 1:45:10 5:10:49
576 Bib 301 BE M50-54 34 30:15 7:13 2:40:53 3:38 1:48:53 5:10:53
577 Bib 1142 BE M18-24 58 34:26 5:45 2:39:21 4:00 1:47:25 5:10:58
578 Bib 1510 NL M25-29 125 43:29 5:26 2:41:58 3:12 1:36:54 5:10:59
579 Bib 2246 NL M30-34 123 37:45 8:42 2:29:02 5:13 1:50:18 5:11:01
580 Bib 970 NL M25-29 126 36:35 6:45 2:41:38 2:56 1:43:08 5:11:02
581 Bib 1335 BE M30-34 124 34:32 6:27 2:42:47 3:18 1:43:59 5:11:03
581 Bib 2146 BE M18-24 59 42:39 10:00 2:31:39 7:10 1:39:34 5:11:03
583 Bib 2303 BE M45-49 42 38:31 6:07 2:41:30 4:45 1:40:14 5:11:06
584 Bib 1746 FR M18-24 60 36:33 5:18 2:45:39 3:17 1:40:23 5:11:10
585 Bib 598 ES M45-49 43 36:36 5:47 2:46:55 2:47 1:39:08 5:11:13
586 Bib 39 DE F45-49 3 30:11 4:48 2:45:21 3:11 1:47:44 5:11:17
586 Bib 937 BE M40-44 62 35:02 7:03 2:36:20 4:43 1:48:08 5:11:17
588 Bib 217 BE M35-39 87 33:14 5:39 2:39:46 3:48 1:48:51 5:11:18
589 Bib 2387 NL M40-44 63 45:44 6:45 2:38:50 5:47 1:34:18 5:11:23
590 Bib 626 FR F18-24 5 28:40 3:47 2:48:04 2:05 1:48:49 5:11:24
590 Bib 958 NL M30-34 125 36:45 7:59 2:46:26 3:48 1:36:26 5:11:24
592 Bib 1327 BE M35-39 88 31:33 7:24 2:36:25 3:59 1:52:10 5:11:31
593 Bib 1033 BE M18-24 61 38:00 6:43 2:44:08 4:43 1:37:59 5:11:32
594 Bib 1899 FR M40-44 64 42:52 6:24 2:32:55 2:48 1:46:34 5:11:34
595 Bib 775 BE M25-29 127 36:14 6:43 2:35:09 4:09 1:49:22 5:11:36
596 Bib 2213 BE M45-49 44 37:27 6:26 2:48:54 3:26 1:35:28 5:11:41
597 Bib 1287 AU M30-34 126 37:03 5:55 2:43:07 3:57 1:41:41 5:11:43
598 Bib 1468 BE M30-34 127 33:00 8:42 2:44:12 4:24 1:41:26 5:11:44
599 Bib 1025 FR M25-29 128 41:58 6:36 2:44:13 2:30 1:36:29 5:11:46
600 Bib 70 BE M50-54 35 36:51 7:37 2:44:02 4:04 1:39:14 5:11:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.