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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 1 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 757 FR M25-29 1 25:16 2:51 2:05:31 2:41 1:17:01 3:53:20
2 Bib 4 BE M30-34 1 26:52 3:26 2:07:53 1:39 1:14:19 3:54:09
3 Bib 2235 BE M25-29 2 26:23 3:09 2:07:37 1:52 1:16:24 3:55:26
4 Bib 1567 BE M25-29 3 25:04 2:43 2:11:10 1:49 1:16:17 3:57:04
5 Bib 63 NL M25-29 4 27:24 2:40 2:09:36 1:39 1:20:09 4:01:28
6 Bib 33 GB M18-24 1 27:08 3:34 2:15:24 1:34 1:14:21 4:02:01
7 Bib 2 BE M30-34 2 26:49 3:38 2:09:24 1:53 1:20:32 4:02:17
8 Bib 1110 BE M18-24 2 25:26 4:29 2:15:28 2:12 1:18:18 4:05:52
9 Bib 812 BE M18-24 3 25:55 3:10 2:16:22 2:53 1:18:04 4:06:24
10 Bib 192 BE M35-39 1 29:08 3:33 2:16:29 2:09 1:15:15 4:06:35
11 Bib 1280 FR M35-39 2 24:37 4:06 2:16:17 1:35 1:20:12 4:06:46
12 Bib 2069 BE M25-29 5 30:50 3:32 2:12:59 2:33 1:17:04 4:06:57
13 Bib 722 BE M35-39 3 32:54 5:05 2:03:11 2:35 1:23:32 4:07:17
14 Bib 2022 DE M25-29 6 25:28 3:02 2:16:18 1:44 1:21:41 4:08:13
15 Bib 2313 BE M25-29 7 32:44 4:16 2:07:24 1:42 1:22:11 4:08:17
16 Bib 15 BE M30-34 3 29:08 3:39 2:15:15 1:38 1:19:31 4:09:10
17 Bib 166 BE M30-34 4 29:19 3:13 2:15:30 1:53 1:19:34 4:09:29
18 Bib 84 BE M45-49 1 28:25 3:21 2:11:37 2:13 1:24:06 4:09:43
19 Bib 2329 BE M35-39 4 28:17 3:33 2:15:03 2:40 1:23:27 4:13:00
20 Bib 1047 BE M35-39 5 30:08 4:38 2:14:55 3:15 1:20:12 4:13:09
21 Bib 1559 BE M18-24 4 25:44 3:06 2:16:21 2:17 1:26:25 4:13:54
22 Bib 581 BE M30-34 5 30:12 3:55 2:14:21 1:52 1:24:03 4:14:24
23 Bib 1682 BE M25-29 8 30:26 3:55 2:13:17 2:47 1:24:11 4:14:36
24 Bib 9 NL M40-44 1 31:02 4:21 2:14:18 2:42 1:22:45 4:15:07
25 Bib 276 BE M25-29 9 30:34 4:19 2:13:33 2:31 1:24:19 4:15:16
26 Bib 1576 NL M35-39 6 30:33 4:16 2:13:06 2:53 1:24:55 4:15:43
27 Bib 77 NL M30-34 6 29:40 5:02 2:16:26 2:19 1:22:52 4:16:19
28 Bib 1784 BE M40-44 2 27:21 4:23 2:16:56 2:11 1:25:52 4:16:43
29 Bib 1694 BE M25-29 10 31:42 4:21 2:08:44 2:48 1:29:10 4:16:45
30 Bib 1615 BE M35-39 7 30:51 4:57 2:19:02 2:28 1:20:02 4:17:20
31 Bib 457 NL M25-29 11 27:26 3:33 2:14:57 2:18 1:29:23 4:17:36
32 Bib 1926 BE M25-29 12 28:27 4:20 2:19:08 2:29 1:23:15 4:17:38
33 Bib 701 BE M35-39 8 33:16 4:07 2:09:56 1:59 1:28:23 4:17:41
34 Bib 269 BE M25-29 13 31:41 3:27 2:13:07 2:34 1:27:00 4:17:48
35 Bib 19 BE M40-44 3 31:41 5:06 2:14:00 3:06 1:24:13 4:18:06
36 Bib 1553 BE M25-29 14 29:19 3:38 2:19:38 2:37 1:23:05 4:18:18
37 Bib 2165 BE M45-49 2 33:34 3:48 2:14:24 2:05 1:24:31 4:18:21
38 Bib 272 BE M40-44 4 31:01 4:23 2:16:11 1:52 1:25:22 4:18:48
39 Bib 56 BE M35-39 9 29:55 4:36 2:13:26 2:05 1:29:14 4:19:15
40 Bib 369 BE M35-39 10 30:10 3:19 2:19:18 2:06 1:24:45 4:19:39
41 Bib 2290 BE M25-29 15 29:45 5:05 2:12:44 3:10 1:28:56 4:19:40
42 Bib 49 TH M35-39 11 27:29 4:49 2:19:39 2:00 1:25:58 4:19:55
43 Bib 20 BE M25-29 16 34:06 3:56 2:13:30 2:38 1:25:52 4:20:02
44 Bib 903 DE M18-24 5 30:13 3:19 2:17:38 2:13 1:27:01 4:20:25
45 Bib 22 BE M35-39 12 32:41 4:50 2:12:31 1:52 1:28:36 4:20:29
46 Bib 1185 FR M18-24 6 32:42 4:47 2:19:06 2:34 1:21:27 4:20:37
47 Bib 865 BE M18-24 7 26:51 3:06 2:18:56 1:59 1:30:11 4:21:03
48 Bib 1188 BE M30-34 7 31:06 4:53 2:23:24 2:45 1:19:20 4:21:28
49 Bib 1186 NL M25-29 17 28:08 4:12 2:17:28 3:01 1:28:48 4:21:37
50 Bib 2364 BE M40-44 5 31:30 5:41 2:20:58 2:30 1:22:28 4:23:08
51 Bib 659 NL M30-34 8 31:43 3:16 2:22:40 3:18 1:22:13 4:23:10
52 Bib 23 BE M30-34 9 33:28 3:35 2:24:44 2:41 1:19:00 4:23:28
53 Bib 1044 BE M35-39 13 30:40 5:09 2:13:51 2:18 1:31:51 4:23:50
54 Bib 833 BE M25-29 18 35:00 5:01 2:18:42 2:50 1:22:21 4:23:54
55 Bib 13 BE M35-39 14 32:49 4:33 2:21:12 2:12 1:23:14 4:23:59
56 Bib 6 BE M50-54 1 32:35 5:13 2:16:40 2:29 1:27:07 4:24:03
57 Bib 1012 NL M40-44 6 25:38 3:53 2:18:58 2:40 1:33:08 4:24:17
58 Bib 46 BE M25-29 19 29:24 3:52 2:23:09 2:08 1:26:01 4:24:33
59 Bib 1651 NL M30-34 10 35:07 4:40 2:17:44 2:35 1:25:02 4:25:07
60 Bib 2176 BE M18-24 8 30:32 3:55 2:16:21 2:35 1:31:55 4:25:18
61 Bib 86 BE M35-39 15 30:08 4:04 2:18:05 2:13 1:31:06 4:25:36
62 Bib 609 BE M18-24 9 33:16 4:07 2:22:37 3:03 1:22:53 4:25:56
63 Bib 30 BE M35-39 16 32:49 4:29 2:18:23 2:36 1:27:45 4:26:02
64 Bib 24 FR M45-49 3 33:30 6:01 2:17:41 3:43 1:25:15 4:26:09
65 Bib 2188 ES M35-39 17 27:04 3:59 2:25:55 2:26 1:27:41 4:27:06
66 Bib 2369 FR M30-34 11 28:30 4:37 2:18:43 4:23 1:31:19 4:27:32
67 Bib 8 BE M25-29 20 32:48 3:37 2:24:33 2:12 1:24:31 4:27:40
68 Bib 959 BE M40-44 7 35:12 4:26 2:17:45 4:08 1:26:12 4:27:43
69 Bib 697 FR M30-34 12 32:44 4:49 2:30:00 2:35 1:17:56 4:28:04
70 Bib 866 NL M40-44 8 31:46 4:17 2:23:24 1:45 1:27:00 4:28:13
71 Bib 1165 BE M30-34 13 36:44 4:33 2:17:52 2:41 1:26:46 4:28:36
72 Bib 2098 BE M35-39 18 27:15 4:43 2:18:22 2:38 1:35:43 4:28:43
73 Bib 1172 BE M25-29 21 31:20 4:51 2:24:33 1:47 1:26:16 4:28:47
74 Bib 1774 FR M40-44 9 34:34 4:04 2:22:59 2:06 1:25:18 4:29:02
75 Bib 1290 NL M45-49 4 30:25 5:25 2:23:46 2:22 1:27:07 4:29:04
76 Bib 776 BE M30-34 14 32:28 3:34 2:23:47 2:29 1:26:53 4:29:11
77 Bib 1680 DE F25-29 1 27:12 3:11 2:28:12 2:24 1:28:24 4:29:22
78 Bib 503 BE M30-34 15 35:19 4:49 2:25:42 1:53 1:21:43 4:29:26
79 Bib 458 BE M50-54 2 32:22 4:10 2:20:37 2:12 1:30:32 4:29:53
80 Bib 2083 BE M25-29 22 31:35 3:57 2:26:33 2:17 1:26:08 4:30:31
81 Bib 1099 BE M35-39 19 31:47 5:19 2:17:31 2:17 1:33:40 4:30:34
82 Bib 345 BE M35-39 20 30:21 3:46 2:27:05 3:10 1:26:17 4:30:39
83 Bib 5 BE M50-54 3 33:19 5:11 2:21:51 2:47 1:27:50 4:30:59
84 Bib 527 BE M25-29 23 28:25 4:47 2:14:43 2:30 1:40:48 4:31:12
85 Bib 1761 NL M35-39 21 32:48 4:33 2:20:04 3:31 1:30:37 4:31:32
86 Bib 212 DE M35-39 22 30:38 6:15 2:19:00 3:40 1:32:19 4:31:52
87 Bib 1115 BE M25-29 24 29:27 3:23 2:20:21 2:26 1:36:16 4:31:53
88 Bib 162 BE M40-44 10 29:22 3:52 2:26:39 2:03 1:30:20 4:32:16
89 Bib 2048 BE M30-34 16 32:35 5:17 2:19:39 2:42 1:32:22 4:32:36
90 Bib 864 BE M30-34 17 30:09 4:10 2:14:52 2:42 1:40:58 4:32:52
91 Bib 418 BE M35-39 23 33:09 5:18 2:27:29 1:59 1:24:57 4:32:53
92 Bib 1994 BE M25-29 25 30:15 4:26 2:26:19 2:28 1:29:42 4:33:11
93 Bib 2237 FR M18-24 10 32:00 6:14 2:24:12 3:29 1:27:18 4:33:13
94 Bib 625 DE M35-39 24 32:39 4:21 2:25:55 2:44 1:27:42 4:33:21
95 Bib 1286 BE M25-29 26 35:41 7:01 2:21:14 3:45 1:25:45 4:33:24
96 Bib 2222 NL M25-29 27 35:13 5:01 2:27:16 3:09 1:22:46 4:33:25
97 Bib 854 BE M55-59 1 31:13 3:59 2:24:50 1:57 1:31:29 4:33:28
98 Bib 2314 BE M35-39 25 31:26 3:53 2:24:26 2:55 1:30:51 4:33:31
99 Bib 2028 BE M35-39 26 29:15 4:22 2:28:47 3:34 1:27:44 4:33:42
100 Bib 2115 BE M25-29 28 32:45 5:15 2:25:17 2:00 1:28:27 4:33:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.