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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 5 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 2095 FR M45-49 31 25:50 4:57 2:40:11 3:09 1:47:20 5:01:27
402 Bib 262 BE M30-34 87 34:22 6:22 2:34:14 3:34 1:42:58 5:01:30
403 Bib 2221 NL M25-29 87 37:30 6:48 2:37:56 4:14 1:35:04 5:01:31
404 Bib 768 BE M25-29 88 38:50 6:36 2:26:44 4:43 1:44:40 5:01:33
405 Bib 928 DE M50-54 23 43:11 6:23 2:31:10 3:39 1:37:11 5:01:34
406 Bib 781 BE F35-39 2 32:27 5:13 2:34:08 2:27 1:47:25 5:01:41
407 Bib 1126 BE M25-29 89 38:25 6:57 2:39:22 4:45 1:32:19 5:01:48
407 Bib 1238 NL M18-24 36 37:34 6:30 2:40:15 4:11 1:33:18 5:01:48
409 Bib 1507 FR M55-59 13 44:01 7:30 2:28:36 4:57 1:36:47 5:01:51
410 Bib 517 CH M25-29 90 39:42 5:29 2:32:15 3:40 1:40:48 5:01:53
411 Bib 1777 BE M40-44 47 30:29 6:10 2:31:22 4:02 1:49:51 5:01:55
412 Bib 147 BE M30-34 88 34:28 5:14 2:31:13 2:40 1:48:32 5:02:07
413 Bib 876 BE M40-44 48 35:18 6:16 2:27:05 6:14 1:47:21 5:02:14
414 Bib 931 BE M40-44 49 39:40 5:21 2:41:32 2:32 1:33:10 5:02:16
415 Bib 1459 ZA F18-24 4 30:52 4:34 2:44:22 1:50 1:40:41 5:02:18
416 Bib 2214 RO M40-44 50 31:52 3:57 2:39:20 2:42 1:44:35 5:02:26
417 Bib 1223 FR M40-44 51 29:49 5:56 2:34:59 3:31 1:48:12 5:02:28
418 Bib 293 DE M35-39 64 37:23 4:47 2:39:53 4:07 1:36:19 5:02:30
419 Bib 2192 BE M25-29 91 37:38 6:09 2:40:42 2:59 1:35:05 5:02:33
420 Bib 519 BR M30-34 89 33:21 6:04 2:34:43 2:50 1:45:37 5:02:35
421 Bib 2064 BE M45-49 32 36:26 6:50 2:39:00 2:45 1:37:36 5:02:37
422 Bib 1534 DE M25-29 92 37:08 5:32 2:40:46 3:14 1:36:01 5:02:40
423 Bib 899 BE M25-29 93 39:50 10:25 2:27:21 5:36 1:39:31 5:02:43
424 Bib 372 BE M25-29 94 41:34 5:23 2:34:13 4:48 1:36:46 5:02:44
425 Bib 1111 BE M30-34 90 33:10 6:58 2:44:24 3:38 1:34:36 5:02:45
426 Bib 1947 BE M45-49 33 36:48 5:41 2:30:14 4:45 1:45:26 5:02:54
426 Bib 94 BE M55-59 14 38:37 6:58 2:31:56 4:16 1:41:08 5:02:54
428 Bib 1971 BE M30-34 91 41:05 5:03 2:38:30 3:35 1:34:42 5:02:56
429 Bib 453 BE M35-39 65 34:42 5:01 2:44:29 2:09 1:36:36 5:02:58
430 Bib 1747 FR M35-39 66 36:31 5:23 2:38:59 4:14 1:37:57 5:03:05
431 Bib 747 BE M35-39 67 41:04 5:36 2:29:44 3:01 1:43:48 5:03:14
432 Bib 1140 FR M35-39 68 38:08 5:32 2:42:02 3:08 1:34:30 5:03:20
433 Bib 1870 BE M18-24 37 33:23 6:07 2:38:51 3:31 1:41:37 5:03:27
434 Bib 796 BE M25-29 95 39:16 6:06 2:42:46 2:27 1:32:59 5:03:34
435 Bib 1859 BE M30-34 92 39:16 5:04 2:18:15 3:05 1:57:57 5:03:37
436 Bib 1262 FR M60-64 3 32:32 5:31 2:38:37 2:19 1:44:38 5:03:38
437 Bib 83 BE M25-29 96 31:30 5:41 2:25:37 3:52 1:57:06 5:03:46
438 Bib 379 BE M18-24 38 38:04 6:18 2:48:20 3:49 1:27:21 5:03:52
439 Bib 2292 BE M50-54 24 33:20 6:50 2:39:06 2:26 1:42:18 5:04:00
439 Bib 648 NL M45-49 34 45:02 5:54 2:31:17 5:04 1:36:44 5:04:00
441 Bib 421 DE M30-34 93 39:34 5:19 2:36:31 2:41 1:39:59 5:04:04
442 Bib 470 BE M25-29 97 32:47 6:29 2:30:43 3:37 1:50:30 5:04:05
443 Bib 1547 BE M35-39 69 36:14 8:25 2:36:27 5:40 1:37:25 5:04:10
444 Bib 1983 BE M30-34 94 39:12 6:35 2:38:56 3:23 1:36:11 5:04:17
445 Bib 280 BE M18-24 39 43:25 9:12 2:29:46 2:54 1:39:05 5:04:21
446 Bib 112 GB M50-54 25 39:55 3:58 2:31:55 2:43 1:45:50 5:04:22
447 Bib 268 BE M45-49 35 34:36 4:58 2:39:51 3:24 1:41:43 5:04:32
448 Bib 2149 BE M30-34 95 42:14 6:12 2:35:18 2:56 1:37:55 5:04:36
449 Bib 1787 BE M50-54 26 30:44 5:02 2:33:50 4:25 1:50:39 5:04:40
450 Bib 1763 BE M18-24 40 34:19 4:55 2:41:16 1:51 1:42:24 5:04:45
451 Bib 765 BE M35-39 70 36:40 6:16 2:39:38 3:03 1:39:09 5:04:46
452 Bib 726 BE M25-29 98 32:33 6:19 2:41:24 3:19 1:41:13 5:04:49
453 Bib 257 BE M40-44 52 37:36 5:27 2:36:14 2:50 1:42:43 5:04:50
454 Bib 1852 BE M30-34 96 38:35 8:56 2:28:46 3:27 1:45:10 5:04:54
455 Bib 128 GB M40-44 53 31:10 5:41 2:43:14 4:42 1:40:15 5:05:01
455 Bib 913 BE M25-29 99 35:47 7:51 2:34:59 4:01 1:42:22 5:05:01
457 Bib 1397 BE M25-29 100 34:09 6:45 2:38:06 3:24 1:42:41 5:05:05
458 Bib 308 BE F45-49 2 38:23 6:39 2:48:47 2:38 1:28:39 5:05:07
459 Bib 1703 BE M18-24 41 38:46 7:53 2:42:40 3:55 1:31:54 5:05:09
460 Bib 92 BE F30-34 8 28:59 4:16 2:44:19 3:38 1:44:05 5:05:16
461 Bib 107 GB M30-34 97 38:01 4:19 2:31:49 5:16 1:45:56 5:05:20
462 Bib 1633 BE M25-29 101 35:21 4:57 2:48:23 1:59 1:34:40 5:05:21
463 Bib 1667 BE M30-34 98 37:21 6:21 2:34:31 4:22 1:42:48 5:05:24
464 Bib 1925 BE M25-29 102 36:28 6:06 2:30:58 3:06 1:48:48 5:05:25
465 Bib 490 BE M30-34 99 32:51 8:20 2:32:49 6:03 1:45:23 5:05:26
466 Bib 432 BE M18-24 42 37:49 6:57 2:39:55 2:41 1:38:11 5:05:32
467 Bib 2394 IT M30-34 100 36:34 5:39 2:37:42 3:17 1:42:27 5:05:38
468 Bib 95 BE M50-54 27 32:04 6:02 2:41:49 3:30 1:42:19 5:05:43
469 Bib 1454 NL M25-29 103 39:13 5:23 2:31:21 3:27 1:46:19 5:05:44
470 Bib 777 DE M18-24 43 35:47 4:02 2:23:11 5:33 1:57:19 5:05:52
471 Bib 1643 BE M35-39 71 39:52 6:31 2:35:08 3:59 1:40:26 5:05:55
472 Bib 1666 BE M30-34 101 35:38 5:08 2:50:25 3:04 1:31:46 5:06:00
473 Bib 2135 BE M25-29 104 38:46 6:16 2:32:57 3:56 1:44:08 5:06:03
473 Bib 795 BE M25-29 104 34:57 5:18 2:40:09 3:05 1:42:33 5:06:03
475 Bib 846 BE M30-34 102 42:46 7:46 2:37:16 4:12 1:34:06 5:06:05
476 Bib 544 GB M18-24 44 34:03 6:45 2:57:20 3:53 1:24:06 5:06:07
477 Bib 1721 BE M25-29 106 40:37 5:56 2:35:28 3:02 1:41:12 5:06:15
478 Bib 1150 FR M30-34 103 36:29 6:44 2:39:14 2:33 1:41:15 5:06:16
479 Bib 980 BE M35-39 72 37:32 5:29 2:39:57 1:54 1:41:26 5:06:19
480 Bib 979 BE M25-29 107 35:58 8:48 2:35:00 7:25 1:39:08 5:06:20
481 Bib 1224 BE M30-34 104 37:14 6:10 2:44:12 3:08 1:35:38 5:06:22
482 Bib 564 BE M18-24 45 37:26 7:05 2:35:16 3:47 1:42:49 5:06:23
483 Bib 880 BE M30-34 105 32:34 5:39 2:31:32 4:36 1:52:10 5:06:31
484 Bib 1626 BE M30-34 106 38:48 6:32 2:34:14 4:27 1:42:31 5:06:32
485 Bib 446 BE M25-29 108 36:27 7:40 2:34:18 5:59 1:42:11 5:06:35
486 Bib 2229 BE M40-44 54 35:48 6:27 2:35:24 4:24 1:44:34 5:06:37
487 Bib 1107 FR M25-29 109 39:38 6:14 2:33:25 4:30 1:43:00 5:06:47
488 Bib 839 BE M35-39 73 36:18 7:30 2:42:01 3:33 1:37:30 5:06:52
489 Bib 689 BE M30-34 107 33:54 5:29 2:42:46 3:22 1:41:21 5:06:53
490 Bib 772 FR M50-54 28 40:42 5:52 2:34:46 3:47 1:41:48 5:06:54
491 Bib 81 BE M30-34 108 38:47 5:43 2:35:15 4:14 1:42:56 5:06:55
492 Bib 1375 BE M35-39 74 36:23 5:03 2:31:57 4:10 1:49:23 5:06:56
492 Bib 1638 LU M30-34 109 39:01 5:51 2:31:09 3:31 1:47:22 5:06:56
494 Bib 745 BE M40-44 55 31:48 5:42 2:39:25 5:47 1:44:16 5:06:58
495 Bib 1323 DE M45-49 36 38:18 6:14 2:35:59 4:19 1:42:10 5:07:00
496 Bib 1704 FR M30-34 110 35:59 4:14 2:46:53 3:05 1:36:51 5:07:01
497 Bib 731 BE M25-29 110 30:36 7:33 2:40:50 3:20 1:44:44 5:07:04
498 Bib 343 BE M25-29 111 35:34 5:25 2:40:52 3:46 1:41:30 5:07:08
498 Bib 73 BE M55-59 15 31:49 5:14 2:32:47 3:33 1:53:45 5:07:08
500 Bib 1546 BE M18-24 46 46:10 5:55 2:27:41 3:54 1:43:30 5:07:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.