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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 4 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
300 Bib 356 BE M35-39 50 38:34 5:22 2:24:53 2:37 1:43:52 4:55:18
302 Bib 1282 ZA M30-34 66 35:44 4:34 2:37:19 2:58 1:34:43 4:55:19
303 Bib 1341 BE M30-34 67 32:04 6:12 2:35:02 4:08 1:37:57 4:55:22
304 Bib 619 BE M30-34 68 36:44 7:56 2:31:22 4:04 1:35:17 4:55:23
305 Bib 10 DE M60-64 1 33:30 6:29 2:30:28 3:02 1:41:56 4:55:25
306 Bib 14 BE M45-49 24 34:55 5:46 2:34:53 3:03 1:36:51 4:55:28
307 Bib 1296 BE M25-29 68 40:19 6:38 2:29:31 4:07 1:34:58 4:55:34
308 Bib 1195 BE M30-34 69 36:25 6:39 2:34:42 3:23 1:34:37 4:55:46
309 Bib 974 BE M35-39 51 35:33 6:00 2:31:54 2:53 1:39:27 4:55:47
310 Bib 1449 BE M25-29 69 31:02 5:58 2:26:55 1:51 1:50:03 4:55:49
311 Bib 67 BE M45-49 25 38:35 5:35 2:34:36 4:27 1:32:41 4:55:53
312 Bib 2055 BE M50-54 14 36:50 9:18 2:28:55 4:41 1:36:11 4:55:55
313 Bib 1169 GB M30-34 70 31:31 5:45 2:31:54 3:05 1:43:49 4:56:03
314 Bib 1281 BE F25-29 3 28:18 4:52 2:44:14 4:47 1:33:55 4:56:06
314 Bib 704 BE M25-29 70 33:58 5:14 2:37:37 2:52 1:36:24 4:56:06
316 Bib 593 BE M25-29 71 30:44 5:37 2:36:11 2:48 1:40:47 4:56:07
317 Bib 827 BE M30-34 71 36:40 6:37 2:32:06 3:45 1:37:06 4:56:14
318 Bib 826 BE M40-44 36 35:09 6:38 2:31:36 5:28 1:37:24 4:56:15
319 Bib 209 BE M18-24 31 35:07 5:46 2:36:41 2:24 1:36:22 4:56:20
320 Bib 2296 BE M25-29 72 37:48 6:28 2:32:25 3:04 1:36:36 4:56:21
321 Bib 1032 DE M30-34 72 37:00 5:56 2:35:05 2:49 1:35:36 4:56:26
321 Bib 32 DE M40-44 37 38:12 4:36 2:36:52 3:32 1:33:14 4:56:26
323 Bib 671 BE M25-29 73 33:25 6:05 2:34:25 3:26 1:39:09 4:56:30
324 Bib 933 BE F30-34 6 35:12 6:27 2:38:20 3:53 1:32:45 4:56:37
325 Bib 716 BE M45-49 26 34:33 6:08 2:33:24 3:12 1:39:24 4:56:40
326 Bib 498 BE M45-49 27 32:09 5:28 2:27:11 2:57 1:48:56 4:56:41
326 Bib 856 BE M40-44 38 37:01 6:09 2:32:47 4:12 1:36:32 4:56:41
328 Bib 497 BE M55-59 9 34:46 5:50 2:30:26 3:15 1:42:31 4:56:48
329 Bib 718 BE M35-39 52 30:23 4:54 2:30:50 1:57 1:48:51 4:56:55
329 Bib 801 BE M40-44 39 40:56 7:18 2:25:48 3:35 1:39:18 4:56:55
331 Bib 557 GB M50-54 15 33:27 4:14 2:29:57 3:59 1:45:20 4:56:56
331 Bib 748 BE M25-29 74 36:35 7:16 2:34:34 5:04 1:33:26 4:56:56
333 Bib 700 BE M25-29 75 37:44 7:37 2:24:12 3:22 1:44:03 4:56:57
334 Bib 2162 NL M60-64 2 32:38 4:58 2:34:44 4:27 1:40:15 4:57:02
335 Bib 1549 NL M30-34 73 37:33 4:19 2:34:39 2:43 1:37:50 4:57:04
336 Bib 44 GB M40-44 40 37:16 5:57 2:32:59 2:54 1:38:07 4:57:13
337 Bib 1522 US M35-39 53 37:22 5:41 2:33:27 3:22 1:37:29 4:57:20
337 Bib 43 DE M30-34 74 37:02 5:30 2:33:08 3:34 1:38:06 4:57:20
339 Bib 1840 BE M18-24 32 35:52 5:17 2:41:40 2:44 1:31:48 4:57:22
340 Bib 2118 BE M35-39 54 38:18 5:12 2:34:07 2:13 1:37:33 4:57:23
341 Bib 1249 BE M35-39 55 36:02 5:58 2:26:15 3:18 1:45:54 4:57:27
342 Bib 2336 NL M25-29 76 36:07 3:43 2:49:58 4:01 1:23:43 4:57:31
343 Bib 1846 BE M25-29 77 33:36 6:09 2:47:46 3:47 1:26:16 4:57:34
344 Bib 226 BE M50-54 16 43:45 5:25 2:33:27 2:10 1:32:48 4:57:35
345 Bib 1684 BE M25-29 78 37:54 6:48 2:39:54 3:29 1:29:34 4:57:38
346 Bib 202 BE M25-29 79 34:21 6:07 2:45:52 3:49 1:27:34 4:57:42
347 Bib 2279 BE M50-54 17 28:12 4:35 2:34:16 3:54 1:46:48 4:57:44
348 Bib 237 GB F25-29 4 29:39 4:49 2:45:26 2:06 1:35:52 4:57:51
349 Bib 1005 NL M45-49 28 33:05 5:41 2:28:57 3:25 1:46:44 4:57:53
350 Bib 430 BE M55-59 10 39:50 5:13 2:31:27 4:16 1:37:08 4:57:54
351 Bib 2080 DE M35-39 56 38:54 4:57 2:30:50 4:22 1:38:55 4:57:58
352 Bib 1741 FR M18-24 33 36:49 6:05 2:37:55 2:32 1:34:40 4:58:01
353 Bib 1138 DE M30-34 75 31:33 6:09 2:27:32 3:16 1:49:34 4:58:04
354 Bib 752 NL M25-29 80 30:48 5:14 2:39:45 3:00 1:39:27 4:58:15
355 Bib 45 BE M30-34 76 35:09 5:44 2:30:04 2:53 1:44:32 4:58:21
356 Bib 1350 GB M40-44 41 33:28 5:03 2:32:08 2:59 1:44:48 4:58:26
357 Bib 1316 BE M35-39 57 40:07 6:12 2:28:28 3:45 1:39:59 4:58:31
358 Bib 1137 GB M25-29 81 38:33 6:02 2:39:43 3:07 1:31:12 4:58:37
359 Bib 1804 BE M40-44 42 38:03 7:10 2:35:52 4:42 1:32:52 4:58:39
360 Bib 452 BE M50-54 18 32:57 6:56 2:29:50 6:05 1:42:52 4:58:40
361 Bib 42 BE M30-34 77 29:35 4:58 2:36:52 3:23 1:43:53 4:58:41
362 Bib 1912 BE F30-34 7 27:42 4:40 2:41:39 3:09 1:41:32 4:58:42
362 Bib 394 BE M30-34 78 39:49 7:44 2:40:32 3:23 1:27:14 4:58:42
364 Bib 1780 BE M30-34 79 31:08 7:11 2:36:52 3:52 1:39:41 4:58:44
364 Bib 664 BE M50-54 19 34:37 6:04 2:28:02 5:03 1:44:58 4:58:44
366 Bib 2372 BE M40-44 43 36:04 7:00 2:34:58 4:32 1:36:16 4:58:50
366 Bib 57 BE M50-54 20 38:05 4:41 2:27:44 2:50 1:45:29 4:58:50
368 Bib 1896 BE M30-34 80 39:01 5:19 2:20:46 3:33 1:50:13 4:58:52
369 Bib 66 NL M45-49 29 30:42 5:16 2:37:58 4:05 1:41:07 4:59:09
370 Bib 1647 DE F45-49 1 37:12 4:11 2:27:24 2:38 1:48:01 4:59:26
371 Bib 1714 BE M30-34 81 32:18 5:29 2:30:37 4:12 1:46:53 4:59:30
372 Bib 577 BE M25-29 82 40:48 6:25 2:30:42 3:24 1:38:16 4:59:34
373 Bib 828 BE M30-34 82 35:14 5:07 2:37:05 2:55 1:39:24 4:59:45
374 Bib 1307 BE M18-24 34 32:24 5:00 2:34:05 2:28 1:46:00 4:59:56
375 Bib 861 FR M55-59 11 36:43 6:10 2:33:36 4:15 1:39:17 5:00:00
376 Bib 1990 BE M30-34 83 32:38 4:57 2:42:06 2:14 1:38:11 5:00:07
377 Bib 366 BE M25-29 83 38:41 6:47 2:32:35 3:58 1:38:08 5:00:09
378 Bib 438 BE M35-39 58 31:16 5:19 2:24:03 2:38 1:56:55 5:00:10
379 Bib 1400 BE M18-24 35 36:53 6:59 2:36:00 3:34 1:36:45 5:00:11
380 Bib 69 FR M50-54 21 35:03 4:49 2:38:15 3:54 1:38:16 5:00:17
381 Bib 231 BE M25-29 84 42:32 6:38 2:32:41 2:54 1:35:38 5:00:23
382 Bib 1487 BE M40-44 44 41:21 5:07 2:35:23 3:21 1:35:12 5:00:24
382 Bib 2091 BE M35-39 59 34:49 8:24 2:29:14 4:22 1:43:34 5:00:24
384 Bib 1144 BE M35-39 60 33:50 7:22 2:41:51 3:11 1:34:17 5:00:31
385 Bib 404 FR M35-39 61 35:42 5:49 2:32:21 2:43 1:43:57 5:00:32
386 Bib 2334 NL M35-39 62 36:53 5:16 2:30:37 3:09 1:44:37 5:00:33
387 Bib 1425 BE M35-39 63 37:33 8:09 2:36:28 4:54 1:33:40 5:00:44
388 Bib 2396 BE M55-59 12 31:56 5:10 2:38:24 2:49 1:42:29 5:00:48
389 Bib 549 DE F18-24 3 33:59 5:06 2:39:43 2:03 1:39:58 5:00:50
390 Bib 2006 BE M30-34 84 33:14 6:34 2:22:29 4:33 1:54:09 5:00:59
390 Bib 489 GB M50-54 22 31:38 4:51 2:39:52 3:00 1:41:39 5:00:59
390 Bib 673 BE M25-29 85 31:48 6:27 2:27:08 4:30 1:51:06 5:00:59
393 Bib 657 NL M30-34 85 42:53 7:30 2:33:45 5:02 1:31:53 5:01:03
394 Bib 844 BE F35-39 1 36:46 4:11 2:35:44 2:20 1:42:03 5:01:04
395 Bib 451 BE M45-49 30 32:18 5:36 2:34:35 2:48 1:45:48 5:01:05
396 Bib 2202 BE M25-29 86 38:28 6:24 2:36:54 4:19 1:35:04 5:01:09
396 Bib 52 NL M40-44 45 34:31 7:53 2:36:16 5:41 1:36:47 5:01:09
396 Bib 87 FR M40-44 45 36:16 5:26 2:32:13 2:35 1:44:39 5:01:09
399 Bib 233 GB M30-34 86 40:24 6:59 2:28:16 2:45 1:42:47 5:01:11
400 Bib 2056 NL M65-69 1 38:17 4:40 2:37:05 4:05 1:37:10 5:01:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.