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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 3 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1980 BE M45-49 15 34:38 4:49 2:28:35 3:25 1:35:53 4:47:20
202 Bib 825 GB M30-34 45 31:07 5:38 2:31:28 3:13 1:35:56 4:47:22
203 Bib 1428 IT M30-34 46 31:36 4:00 2:34:50 2:18 1:34:47 4:47:31
204 Bib 174 LU M45-49 16 34:09 4:44 2:31:10 2:52 1:34:38 4:47:33
205 Bib 576 BE M35-39 40 39:26 5:28 2:29:22 2:37 1:30:53 4:47:46
206 Bib 1509 BE F30-34 2 33:42 4:28 2:29:49 2:58 1:37:11 4:48:08
206 Bib 1709 BE M25-29 41 35:21 6:44 2:36:59 3:02 1:26:02 4:48:08
208 Bib 1738 BE M18-24 24 38:29 6:37 2:23:45 3:00 1:36:21 4:48:11
209 Bib 17 BE M50-54 9 32:41 4:52 2:25:00 2:04 1:43:45 4:48:21
210 Bib 1041 BE M18-24 25 31:51 6:15 2:37:44 3:25 1:29:09 4:48:23
211 Bib 2017 BE M25-29 42 35:25 4:01 2:32:36 2:24 1:33:58 4:48:24
212 Bib 1619 BE M25-29 43 30:55 6:08 2:29:20 3:49 1:38:21 4:48:33
213 Bib 2316 BE M30-34 47 27:18 5:54 2:24:54 2:58 1:47:29 4:48:34
214 Bib 1927 NL M25-29 44 34:25 5:29 2:31:31 2:35 1:34:38 4:48:38
215 Bib 487 FR M55-59 5 32:47 5:39 2:34:34 2:08 1:33:31 4:48:39
216 Bib 2151 BE M35-39 41 38:24 7:21 2:29:50 4:11 1:28:56 4:48:43
217 Bib 1202 BE M30-34 48 40:06 6:19 2:21:10 3:01 1:38:10 4:48:46
218 Bib 1872 BE M25-29 45 29:54 4:59 2:28:33 3:34 1:41:50 4:48:50
219 Bib 1806 NL M50-54 10 37:05 5:08 2:30:00 3:03 1:33:36 4:48:53
220 Bib 556 BE M30-34 49 40:10 5:02 2:26:27 3:28 1:33:53 4:49:00
221 Bib 96 BE M40-44 26 36:35 5:07 2:32:21 2:56 1:32:04 4:49:04
222 Bib 210 CL M25-29 46 33:59 4:54 2:28:19 2:47 1:39:16 4:49:14
223 Bib 857 BE M25-29 47 36:57 6:43 2:38:55 3:55 1:22:53 4:49:22
224 Bib 1841 BE M30-34 50 39:04 6:09 2:17:54 3:19 1:43:01 4:49:28
225 Bib 763 CH M30-34 51 35:25 3:45 2:34:44 3:53 1:31:41 4:49:29
226 Bib 1520 NL M18-24 26 31:30 7:46 2:39:02 4:08 1:27:09 4:49:35
226 Bib 2105 BE M25-29 48 37:54 3:54 2:29:26 2:00 1:36:20 4:49:35
228 Bib 99 BE M40-44 27 35:08 4:52 2:30:30 2:45 1:36:20 4:49:36
229 Bib 2167 BE M45-49 17 37:42 4:42 2:29:47 2:51 1:34:36 4:49:37
230 Bib 1342 BE M25-29 49 30:51 6:15 2:29:52 2:52 1:39:53 4:49:42
231 Bib 18 DE F40-44 1 29:44 5:12 2:36:37 2:08 1:36:04 4:49:45
232 Bib 820 BE M30-34 52 35:41 5:59 2:36:08 3:32 1:28:27 4:49:47
233 Bib 2142 BE M45-49 18 35:24 5:26 2:34:17 3:22 1:31:28 4:49:56
234 Bib 1049 BE M40-44 28 40:09 4:28 2:26:43 3:08 1:35:30 4:49:58
235 Bib 2203 BE M25-29 50 32:46 5:13 2:29:43 3:22 1:39:02 4:50:05
235 Bib 699 NL M45-49 19 34:17 4:43 2:28:54 3:39 1:38:32 4:50:05
237 Bib 2359 BE M50-54 11 36:33 6:50 2:26:56 2:34 1:37:12 4:50:06
238 Bib 2230 BE M25-29 51 37:07 4:23 2:30:52 2:24 1:35:22 4:50:07
239 Bib 1297 GB M25-29 52 33:43 5:38 2:26:45 2:49 1:41:20 4:50:15
240 Bib 2114 BE M30-34 53 37:16 6:01 2:28:16 2:58 1:36:04 4:50:35
241 Bib 1854 FR F18-24 1 33:37 5:20 2:37:06 2:40 1:32:15 4:50:58
242 Bib 1084 BE M25-29 53 31:45 5:27 2:29:29 3:16 1:41:11 4:51:08
243 Bib 1697 BE M30-34 54 31:34 5:30 2:27:29 3:48 1:42:53 4:51:13
244 Bib 633 BE M18-24 27 32:29 6:16 2:27:02 4:11 1:41:25 4:51:24
245 Bib 923 BE M35-39 42 37:41 6:02 2:28:08 2:33 1:37:00 4:51:25
246 Bib 251 DE M25-29 54 34:16 5:14 2:31:17 2:13 1:38:30 4:51:30
247 Bib 751 BE M25-29 55 25:47 4:07 2:43:12 2:32 1:35:56 4:51:34
248 Bib 198 BE M30-34 55 38:33 5:57 2:29:07 4:10 1:33:52 4:51:38
249 Bib 2311 BE M40-44 29 35:56 5:01 2:31:28 2:54 1:36:23 4:51:42
249 Bib 2393 BE M18-24 28 32:07 5:01 2:33:23 3:26 1:37:45 4:51:42
251 Bib 1625 BE M30-34 56 33:17 5:34 2:37:07 3:34 1:32:14 4:51:47
251 Bib 1659 BE M40-44 30 30:28 6:05 2:33:16 4:00 1:37:58 4:51:47
253 Bib 2079 BE M25-29 56 31:58 4:57 2:36:33 2:09 1:36:19 4:51:56
254 Bib 1097 FR M35-39 43 36:49 5:54 2:32:54 3:15 1:33:12 4:52:04
255 Bib 493 FR M30-34 57 37:30 5:20 2:39:15 4:20 1:25:44 4:52:09
256 Bib 1088 BE M25-29 57 39:39 6:25 2:21:23 3:54 1:40:52 4:52:12
257 Bib 494 BE F30-34 3 33:14 5:51 2:32:31 3:16 1:37:30 4:52:22
258 Bib 1062 FR M25-29 58 38:49 5:23 2:25:25 3:27 1:39:25 4:52:29
259 Bib 894 BE M40-44 31 32:24 5:10 2:34:52 3:21 1:36:44 4:52:30
260 Bib 1045 BE M30-34 58 37:16 6:27 2:24:22 3:44 1:40:46 4:52:36
261 Bib 779 GB F18-24 2 32:00 4:03 2:42:05 2:22 1:32:13 4:52:43
262 Bib 1993 BE M25-29 59 42:43 7:22 2:35:56 3:29 1:23:21 4:52:50
262 Bib 2050 BE M35-39 44 40:45 7:37 2:39:41 5:08 1:19:39 4:52:50
264 Bib 2109 BE M25-29 60 34:57 6:34 2:35:59 4:53 1:30:32 4:52:54
265 Bib 1853 FR M30-34 59 34:03 6:10 2:34:03 2:39 1:35:59 4:52:55
265 Bib 340 BE M25-29 61 33:27 4:46 2:27:59 3:12 1:43:31 4:52:55
267 Bib 2377 NL M45-49 20 35:59 8:44 2:34:59 2:45 1:30:29 4:52:56
268 Bib 2206 BE M35-39 45 30:14 6:04 2:30:01 3:52 1:42:57 4:53:08
269 Bib 1941 BE M30-34 60 36:24 4:51 2:37:03 2:09 1:32:47 4:53:15
269 Bib 495 DE M45-49 21 33:05 7:54 2:33:16 5:14 1:33:46 4:53:15
271 Bib 98 BE M45-49 22 30:02 4:00 2:24:08 2:57 1:52:10 4:53:17
272 Bib 410 BE M40-44 32 34:52 5:50 2:33:22 4:53 1:34:22 4:53:19
273 Bib 48 PT M50-54 12 37:33 5:39 2:29:39 2:42 1:37:49 4:53:21
274 Bib 2209 NL M35-39 46 37:04 4:44 2:25:33 3:24 1:42:45 4:53:31
275 Bib 749 NL F30-34 4 28:00 3:39 2:33:25 2:49 1:45:39 4:53:32
276 Bib 2354 BE M40-44 33 33:47 5:29 2:36:14 3:31 1:34:32 4:53:33
277 Bib 2193 BE M35-39 47 30:38 4:31 2:42:16 3:08 1:33:03 4:53:36
278 Bib 2286 BE M18-24 29 36:21 5:32 2:32:03 2:54 1:36:48 4:53:37
278 Bib 2413 BE M25-29 62 31:44 7:10 2:37:10 4:20 1:33:12 4:53:37
280 Bib 16 BE M45-49 23 35:08 3:56 2:29:06 3:05 1:42:32 4:53:47
281 Bib 2381 BE M40-44 34 34:47 5:39 2:34:30 5:01 1:33:58 4:53:55
282 Bib 1285 NL M18-24 30 37:37 8:29 2:34:05 4:02 1:29:46 4:53:59
283 Bib 1268 BE M30-34 61 32:00 5:37 2:31:57 2:54 1:41:37 4:54:05
284 Bib 1516 FR M55-59 6 35:58 6:29 2:27:44 3:04 1:40:52 4:54:06
285 Bib 371 DE M55-59 7 32:31 5:53 2:30:28 3:29 1:41:48 4:54:09
286 Bib 1269 NL F30-34 5 37:58 6:03 2:32:40 3:45 1:33:44 4:54:10
287 Bib 2337 BE M25-29 63 34:38 4:09 2:27:34 2:18 1:45:40 4:54:20
288 Bib 558 BE M35-39 48 33:09 4:56 2:32:34 2:10 1:41:31 4:54:21
289 Bib 1314 BE M30-34 62 39:30 6:56 2:34:06 3:48 1:30:14 4:54:34
290 Bib 1095 BE M35-39 49 36:12 6:45 2:40:32 3:07 1:28:02 4:54:40
291 Bib 488 GB M55-59 8 37:53 6:20 2:35:20 3:17 1:32:00 4:54:50
292 Bib 679 BE M25-29 64 33:00 5:04 2:27:49 2:57 1:46:02 4:54:52
293 Bib 1013 NL M25-29 65 32:37 6:39 2:33:28 2:37 1:39:32 4:54:53
294 Bib 677 BE M25-29 66 31:12 6:28 2:31:38 2:58 1:42:44 4:54:59
295 Bib 1207 BE M30-34 63 36:20 6:09 2:38:24 3:24 1:30:47 4:55:04
295 Bib 195 NL M30-34 63 36:50 5:13 2:28:01 2:22 1:42:39 4:55:04
297 Bib 1962 BE M30-34 65 35:45 6:02 2:26:22 2:47 1:44:18 4:55:14
298 Bib 736 BE M25-29 67 37:42 5:51 2:35:11 2:39 1:33:53 4:55:16
299 Bib 1055 NL M40-44 35 36:19 4:56 2:33:50 2:34 1:37:37 4:55:17
300 Bib 1104 FR M50-54 13 34:17 5:52 2:32:18 2:56 1:39:54 4:55:18

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.