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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 21 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2001 Bib 1163 BE M45-49 145 46:38 8:22 3:21:43 3:52 2:29:21 6:49:57
2002 Bib 1247 BE M25-29 391 46:45 10:57 3:02:45 5:46 2:43:54 6:50:06
2003 Bib 1820 BE M18-24 210 49:47 9:27 3:07:04 5:48 2:38:29 6:50:35
2004 Bib 892 BE F30-34 56 38:57 7:20 3:17:27 7:04 2:40:35 6:51:23
2005 Bib 794 BE F55-59 12 44:07 13:34 3:27:49 7:50 2:18:03 6:51:24
2006 Bib 189 BE M65-69 13 49:02 7:31 3:08:08 7:59 2:38:55 6:51:34
2007 Bib 2281 BE M30-34 337 58:23 9:08 3:35:24 4:45 2:03:58 6:51:38
2008 Bib 2125 BE F25-29 87 55:06 8:28 3:23:04 9:30 2:15:34 6:51:43
2009 Bib 2412 BE M25-29 392 44:30 12:38 3:13:09 9:13 2:32:35 6:52:04
2010 Bib 1923 BE M50-54 116 45:11 8:44 3:12:25 7:59 2:37:51 6:52:11
2011 Bib 1586 BE F40-44 28 43:02 7:48 3:22:53 4:52 2:34:32 6:53:07
2012 Bib 2636 NL PC/ID 1 43:41 13:32 3:17:16 8:53 2:30:39 6:54:00
2013 Bib 2637 NL PC/ID 2 43:44 13:25 3:17:21 8:57 2:30:34 6:54:01
2014 Bib 994 PT M40-44 187 54:10 7:16 3:27:12 7:49 2:17:58 6:54:25
2015 Bib 1921 GB M35-39 226 52:13 7:56 3:22:43 5:15 2:26:20 6:54:27
2016 Bib 419 NL F30-34 57 40:57 8:42 3:16:21 8:37 2:40:00 6:54:37
2017 Bib 492 BE M25-29 393 43:45 9:28 3:13:32 9:35 2:38:18 6:54:38
2018 Bib 1396 BE F30-34 58 45:23 11:10 3:27:32 8:16 2:22:20 6:54:43
2019 Bib 834 BE M50-54 117 45:12 8:17 3:02:29 8:56 2:49:52 6:54:46
2020 Bib 590 DE M40-44 188 46:50 8:20 3:15:03 5:12 2:39:33 6:54:57
2021 Bib 1348 BE M30-34 338 43:46 12:32 3:23:51 9:01 2:26:11 6:55:21
2022 Bib 1776 BE M40-44 189 58:46 11:17 3:11:44 11:15 2:22:21 6:55:23
2023 Bib 1951 NL M60-64 35 45:22 11:35 3:06:32 5:21 2:47:17 6:56:07
2024 Bib 2282 BE M45-49 146 42:06 6:30 3:09:16 4:09 2:54:15 6:56:17
2025 Bib 1498 BE M18-24 211 52:38 9:20 3:11:50 7:40 2:34:52 6:56:19
2026 Bib 605 BE M18-24 212 42:00 7:43 3:14:40 4:57 2:47:00 6:56:20
2027 Bib 221 BE M30-34 339 36:50 12:49 3:03:03 10:12 2:53:42 6:56:36
2028 Bib 1248 DE M50-54 118 48:43 8:23 3:16:55 7:49 2:35:02 6:56:52
2029 Bib 1572 NL M18-24 213 47:17 8:41 3:34:48 6:01 2:20:13 6:57:00
2030 Bib 1514 HU F40-44 29 50:33 9:15 3:31:32 5:48 2:19:56 6:57:04
2031 Bib 547 GB M18-24 214 41:01 9:05 3:35:44 8:11 2:23:23 6:57:25
2032 Bib 2117 NL M60-64 36 48:58 12:02 3:38:03 10:51 2:07:52 6:57:47
2033 Bib 2108 NL M55-59 66 46:06 14:59 3:38:03 10:46 2:07:54 6:57:49
2034 Bib 314 BE M30-34 340 52:20 9:10 3:30:42 4:32 2:21:08 6:57:52
2035 Bib 2255 BE M30-34 341 36:43 9:27 2:47:12 5:50 3:19:41 6:58:53
2035 Bib 2287 BE F25-29 88 46:02 10:24 3:23:10 9:32 2:29:45 6:58:53
2037 Bib 1382 BE F25-29 89 40:32 8:32 3:25:08 7:34 2:37:40 6:59:25
2038 Bib 514 IE M50-54 119 43:37 11:44 3:28:23 8:54 2:26:58 6:59:37
2039 Bib 1039 DE M40-44 190 58:57 9:38 3:15:14 6:16 2:29:38 6:59:43
2040 Bib 1888 BE M18-24 215 50:56 10:33 3:22:03 4:27 2:31:50 6:59:49
2041 Bib 1956 BE M50-54 120 57:09 10:53 3:14:59 7:49 2:29:22 7:00:12
2042 Bib 408 BE F25-29 90 41:23 12:00 3:38:54 11:22 2:16:36 7:00:14
2043 Bib 877 BE M35-39 227 48:04 12:55 3:29:50 7:24 2:22:11 7:00:24
2044 Bib 2289 BE F30-34 59 48:11 8:00 3:16:34 6:23 2:43:04 7:02:12
2045 Bib 110 GB M60-64 37 52:02 10:21 3:35:49 5:44 2:18:19 7:02:14
2046 Bib 1910 BE F50-54 17 55:09 11:08 3:09:32 6:32 2:40:12 7:02:33
2047 Bib 1529 BE M60-64 38 48:11 12:07 3:23:49 5:52 2:32:41 7:02:40
2048 Bib 2003 FR F35-39 38 48:09 8:41 3:41:51 5:53 2:18:12 7:02:45
2049 Bib 1734 NL F60-64 3 39:04 11:09 3:38:52 8:36 2:25:20 7:03:02
2050 Bib 1500 NL F30-34 60 45:12 7:59 3:35:26 5:29 2:28:59 7:03:05
2051 Bib 383 BE M18-24 216 51:44 14:43 3:18:55 9:11 2:28:41 7:03:15
2052 Bib 2163 NL M60-64 39 51:03 13:05 3:22:08 6:40 2:30:49 7:03:46
2053 Bib 292 FR M40-44 191 41:45 11:58 3:23:50 4:22 2:41:55 7:03:50
2054 Bib 2015 GB M25-29 394 53:28 8:44 3:34:11 5:34 2:22:24 7:04:21
2055 Bib 573 BE M25-29 395 51:48 7:19 3:15:41 6:34 2:43:03 7:04:26
2056 Bib 1036 FR M50-54 121 42:07 13:36 3:09:32 10:14 2:49:11 7:04:39
2057 Bib 274 BE M75-79 1 47:03 13:49 3:26:02 7:25 2:31:48 7:06:07
2058 Bib 1451 BE M18-24 217 43:50 7:13 3:18:54 9:59 2:46:44 7:06:40
2059 Bib 656 GB F25-29 91 37:02 6:33 3:52:30 7:00 2:23:41 7:06:47
2060 Bib 1907 BE F18-24 28 46:06 7:06 3:37:39 7:02 2:29:20 7:07:12
2061 Bib 607 BE F18-24 29 39:03 7:22 3:28:47 4:58 2:47:11 7:07:22
2062 Bib 266 US F35-39 39 51:22 11:44 3:45:31 6:30 2:12:18 7:07:25
2063 Bib 328 DE M55-59 67 58:12 8:33 2:58:58 5:42 2:56:23 7:07:47
2064 Bib 227 GB F60-64 4 48:12 9:56 3:30:33 6:04 2:33:24 7:08:09
2065 Bib 692 BE M30-34 342 42:18 11:12 3:24:14 5:19 2:45:08 7:08:11
2066 Bib 1811 FR M35-39 228 44:48 11:56 3:28:33 7:00 2:36:00 7:08:16
2067 Bib 223 GB F60-64 5 47:59 10:07 3:30:40 5:59 2:33:31 7:08:18
2068 Bib 1493 BE M40-44 192 1:08:44 10:28 3:28:39 7:24 2:13:08 7:08:24
2069 Bib 1975 BE F25-29 92 46:45 8:09 3:41:20 3:05 2:29:13 7:08:32
2070 Bib 816 BE M40-44 193 48:52 8:22 3:25:33 3:52 2:42:01 7:08:39
2071 Bib 2116 NL F40-44 30 51:48 10:02 3:22:23 12:01 2:33:26 7:09:40
2072 Bib 684 BE F40-44 31 48:42 7:58 3:44:59 4:46 2:23:17 7:09:42
2073 Bib 518 NL M35-39 229 41:38 9:30 3:25:52 4:13 2:48:42 7:09:55
2074 Bib 1399 BE M25-29 396 49:50 9:22 3:09:21 6:30 2:55:54 7:10:58
2075 Bib 1478 BE M25-29 397 41:13 18:15 3:15:41 14:49 2:41:02 7:11:00
2076 Bib 639 GB M55-59 68 38:18 8:40 3:19:38 11:21 2:53:25 7:11:22
2077 Bib 1419 BE F25-29 93 35:39 10:36 3:40:42 9:05 2:35:22 7:11:24
2078 Bib 1103 GB F30-34 61 43:26 6:41 3:13:59 6:58 3:00:39 7:11:43
2079 Bib 478 BE M60-64 40 52:28 11:21 3:18:15 5:33 2:45:30 7:13:07
2080 Bib 114 GB M45-49 147 40:24 6:12 3:17:44 4:42 3:05:06 7:14:07
2081 Bib 1656 GB F30-34 62 39:20 10:49 3:21:55 9:19 2:52:46 7:14:09
2082 Bib 491 GB F25-29 94 39:03 7:57 3:26:34 8:26 2:52:22 7:14:23
2083 Bib 1257 BE M25-29 398 43:27 7:26 3:42:07 4:00 2:37:36 7:14:36
2084 Bib 368 BE M30-34 343 47:31 15:53 3:38:37 6:13 2:26:52 7:15:05
2085 Bib 111 GB F55-59 13 44:41 8:07 3:28:51 7:02 2:48:30 7:17:11
2086 Bib 1467 BE M25-29 399 47:44 9:04 3:19:54 8:49 2:51:43 7:17:15
2087 Bib 474 BE M50-54 122 45:08 9:21 3:27:15 6:08 2:49:44 7:17:37
2088 Bib 178 US F50-54 18 43:50 11:09 3:22:51 8:56 2:51:00 7:17:46
2088 Bib 814 BE M40-44 194 36:33 9:19 3:31:07 7:28 2:53:20 7:17:46
2090 Bib 842 GB F25-29 95 48:07 7:05 3:37:11 7:26 2:38:38 7:18:27
2091 Bib 473 GR F40-44 32 45:36 12:04 4:01:42 5:18 2:15:31 7:20:11
2092 Bib 1020 DE F30-34 63 40:52 7:41 3:58:29 5:52 2:27:26 7:20:20
2093 Bib 1789 BE M25-29 400 56:44 10:44 3:42:20 6:24 2:25:41 7:21:53
2094 Bib 790 BE F55-59 14 55:06 18:36 3:26:54 12:40 2:28:49 7:22:05
2095 Bib 1862 BE M25-29 401 52:17 9:29 3:16:52 10:47 2:53:03 7:22:28
2096 Bib 213 FR M35-39 230 43:47 8:35 3:24:16 8:08 2:57:59 7:22:45
2097 Bib 2156 BE F30-34 64 1:08:12 10:41 3:31:22 4:39 2:27:54 7:22:48
2098 Bib 602 NL M18-24 218 45:49 11:29 3:48:54 11:44 2:24:57 7:22:52
2099 Bib 1339 BE M30-34 344 52:11 10:47 3:21:49 4:58 2:53:30 7:23:14
2100 Bib 798 BE F40-44 33 44:27 7:15 3:32:43 5:19 2:53:42 7:23:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.