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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 19 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1801 Bib 2391 BE M25-29 359 47:34 9:06 3:06:29 5:08 2:10:43 6:19:00
1802 Bib 1650 BE M18-24 194 47:10 7:13 3:15:08 3:02 2:06:32 6:19:04
1803 Bib 1729 BE F30-34 51 38:13 8:08 3:19:44 4:52 2:08:07 6:19:05
1804 Bib 1609 BE M18-24 195 54:06 10:37 2:59:43 6:06 2:08:34 6:19:06
1805 Bib 1133 GB M45-49 132 45:43 8:21 3:02:40 5:54 2:16:39 6:19:17
1806 Bib 1061 IE M30-34 311 41:01 7:34 3:11:03 6:00 2:13:42 6:19:20
1807 Bib 1318 BE F25-29 71 43:14 6:22 3:25:09 6:38 1:57:59 6:19:22
1808 Bib 1086 BE F18-24 18 41:42 6:45 3:24:52 2:56 2:03:29 6:19:43
1809 Bib 850 BE F35-39 31 49:22 6:17 3:21:28 3:54 1:58:43 6:19:44
1810 Bib 1056 BE M30-34 312 39:03 7:09 3:12:36 6:55 2:14:13 6:19:55
1810 Bib 807 BE M55-59 55 56:11 10:09 2:53:49 5:55 2:13:51 6:19:55
1812 Bib 2008 BE M30-34 313 46:52 5:48 2:57:34 4:27 2:25:18 6:19:59
1813 Bib 1136 BE M40-44 173 41:41 9:31 3:00:52 6:40 2:21:56 6:20:40
1814 Bib 1410 BE M30-34 314 40:35 9:59 3:14:06 10:18 2:05:43 6:20:41
1815 Bib 2180 GB F25-29 72 39:58 7:14 3:24:46 5:22 2:03:27 6:20:47
1816 Bib 761 NL M25-29 360 44:14 7:40 3:02:09 4:39 2:22:18 6:20:59
1817 Bib 874 BE F35-39 32 46:55 6:40 3:14:22 3:58 2:09:09 6:21:03
1818 Bib 1337 BE M35-39 213 42:34 8:24 3:20:57 5:21 2:03:50 6:21:05
1819 Bib 1769 BE M25-29 361 45:57 12:57 3:06:13 8:07 2:07:53 6:21:07
1820 Bib 289 BE M30-34 315 44:24 8:29 3:13:04 5:34 2:10:07 6:21:39
1821 Bib 655 GB M25-29 362 37:07 7:58 3:23:35 4:49 2:08:19 6:21:48
1822 Bib 1783 BE M25-29 363 45:27 9:53 3:12:06 6:06 2:08:17 6:21:49
1823 Bib 2067 GB M40-44 174 49:06 7:04 3:13:18 5:51 2:06:33 6:21:52
1824 Bib 1254 DE F50-54 14 44:49 9:36 3:19:26 6:07 2:02:06 6:22:05
1825 Bib 1691 BE M55-59 56 42:18 7:00 2:50:32 6:02 2:36:18 6:22:10
1826 Bib 902 FR M35-39 214 44:27 9:56 3:16:34 4:43 2:06:34 6:22:13
1827 Bib 186 AE M40-44 175 44:04 7:15 2:59:00 5:41 2:26:14 6:22:15
1827 Bib 2331 FR M30-34 316 48:16 12:18 3:15:44 6:37 1:59:20 6:22:15
1829 Bib 1164 BE F40-44 20 46:57 9:15 3:11:02 8:10 2:07:09 6:22:34
1830 Bib 589 HK M45-49 133 55:47 10:57 3:00:47 4:53 2:10:20 6:22:44
1831 Bib 1284 BE M50-54 104 51:52 9:44 3:05:43 4:34 2:10:56 6:22:49
1832 Bib 569 GB F25-29 73 50:12 6:40 3:13:06 5:10 2:07:42 6:22:50
1833 Bib 228 LU M30-34 317 49:50 8:14 3:17:32 3:58 2:03:19 6:22:54
1834 Bib 1214 BE M35-39 215 45:28 7:52 3:06:49 4:50 2:18:00 6:22:58
1835 Bib 1361 FR M60-64 28 41:45 6:12 2:45:55 7:28 2:41:47 6:23:08
1835 Bib 805 BE F25-29 74 37:56 7:58 3:13:38 6:56 2:16:41 6:23:08
1837 Bib 766 PT M35-39 216 46:47 7:26 3:07:55 4:16 2:16:52 6:23:16
1838 Bib 449 BE M18-24 196 39:46 8:48 3:11:13 8:23 2:15:13 6:23:22
1839 Bib 849 BE M30-34 318 45:43 8:14 3:16:06 6:44 2:06:56 6:23:42
1840 Bib 1068 NL M40-44 176 55:14 11:13 2:49:55 10:30 2:16:51 6:23:44
1841 Bib 2304 FR M40-44 177 36:32 8:38 3:22:25 4:41 2:11:40 6:23:55
1842 Bib 1003 BE F25-29 75 50:45 8:24 3:04:22 7:00 2:13:26 6:23:57
1843 Bib 1967 BE M40-44 178 52:16 12:04 3:08:20 8:00 2:03:19 6:23:59
1844 Bib 370 PE M45-49 134 49:00 14:35 3:10:16 6:08 2:04:06 6:24:04
1845 Bib 957 FR M30-34 319 41:30 9:09 3:25:41 5:34 2:02:21 6:24:15
1846 Bib 126 US F40-44 21 37:25 11:39 3:20:43 8:22 2:06:17 6:24:26
1847 Bib 1435 BE M25-29 364 37:40 6:57 3:14:52 3:51 2:21:12 6:24:32
1848 Bib 1139 BE M18-24 197 32:08 12:11 3:31:31 9:20 1:59:23 6:24:33
1849 Bib 1007 CH M30-34 320 54:23 7:27 3:05:20 7:26 2:10:01 6:24:37
1850 Bib 1000 BE M30-34 321 35:53 6:35 2:49:53 3:29 2:48:51 6:24:41
1851 Bib 1182 FR M35-39 217 43:42 7:29 3:01:07 5:35 2:26:52 6:24:46
1851 Bib 734 BE M45-49 135 47:26 9:38 3:15:36 5:42 2:06:23 6:24:46
1853 Bib 561 BE M18-24 198 39:00 8:27 3:02:13 4:47 2:30:23 6:24:50
1854 Bib 1179 BE M35-39 218 43:10 9:51 3:02:22 8:11 2:21:32 6:25:07
1855 Bib 2328 BE F45-49 18 52:27 9:57 3:15:23 5:44 2:01:52 6:25:24
1856 Bib 2042 BE M35-39 219 42:07 11:25 3:11:00 7:01 2:14:10 6:25:43
1857 Bib 907 BE M30-34 322 51:53 10:54 3:02:39 5:16 2:15:11 6:25:54
1858 Bib 204 DE F45-49 19 41:37 7:12 3:06:19 3:27 2:27:28 6:26:02
1859 Bib 1266 BE M18-24 199 44:56 7:01 3:22:57 5:22 2:05:50 6:26:06
1860 Bib 2173 NL M55-59 57 52:28 12:32 2:56:11 5:21 2:19:37 6:26:10
1861 Bib 2112 BE M45-49 136 45:31 9:06 3:03:52 6:57 2:20:48 6:26:13
1862 Bib 2355 FR M30-34 323 37:43 7:46 3:06:56 4:41 2:29:13 6:26:19
1863 Bib 1988 FR M30-34 324 45:01 6:20 2:55:19 5:32 2:34:12 6:26:25
1864 Bib 1192 BE M40-44 179 42:59 7:33 3:21:53 6:51 2:07:19 6:26:36
1865 Bib 675 BE M50-54 105 41:30 11:12 3:05:18 14:34 2:14:07 6:26:41
1866 Bib 422 NL M55-59 58 42:28 8:29 3:06:43 5:00 2:24:10 6:26:50
1867 Bib 995 MN M25-29 365 48:18 11:03 3:08:34 5:28 2:13:39 6:27:02
1868 Bib 206 BE M60-64 29 45:26 7:49 2:57:10 8:17 2:28:20 6:27:03
1869 Bib 1218 BE M18-24 200 36:32 7:08 3:19:53 4:17 2:19:17 6:27:07
1870 Bib 437 GB M45-49 137 47:17 11:52 3:02:59 7:16 2:18:01 6:27:26
1871 Bib 2240 BE M40-44 180 48:18 8:39 3:04:41 6:37 2:19:44 6:27:58
1872 Bib 327 DE F55-59 10 51:10 7:29 3:01:31 7:41 2:20:15 6:28:05
1873 Bib 1794 NL F18-24 19 50:33 8:49 3:13:38 6:39 2:08:32 6:28:11
1874 Bib 1671 BE M30-34 325 48:13 11:11 3:07:50 6:18 2:14:46 6:28:18
1875 Bib 199 ZA M55-59 59 38:57 8:07 3:12:49 7:08 2:21:29 6:28:31
1876 Bib 1720 BE M30-34 326 44:01 9:59 3:11:31 6:10 2:17:10 6:28:51
1877 Bib 1431 BE F40-44 22 49:07 8:06 3:17:41 5:04 2:08:57 6:28:55
1878 Bib 1471 BE F25-29 76 45:34 6:38 3:27:04 4:57 2:04:47 6:29:01
1879 Bib 334 BE M50-54 106 51:09 9:41 3:06:42 7:04 2:14:48 6:29:23
1880 Bib 681 NL F50-54 15 48:45 9:48 3:04:59 6:32 2:19:28 6:29:31
1881 Bib 450 BE M25-29 366 48:49 8:55 3:10:39 5:27 2:15:43 6:29:34
1882 Bib 391 BE M55-59 60 41:31 10:48 3:07:19 7:54 2:22:08 6:29:40
1883 Bib 1220 BE M25-29 367 37:50 7:36 3:04:29 5:57 2:33:55 6:29:47
1884 Bib 207 BE M25-29 368 36:26 7:36 3:08:34 3:11 2:34:14 6:30:01
1885 Bib 616 NL F35-39 33 40:17 9:37 3:25:52 8:03 2:06:14 6:30:02
1886 Bib 1038 BE F45-49 20 44:59 12:55 3:17:48 5:52 2:08:42 6:30:16
1887 Bib 618 BE M40-44 181 41:43 8:26 3:25:52 8:03 2:06:14 6:30:18
1888 Bib 2205 BE F55-59 11 41:06 5:38 2:56:31 4:22 2:42:55 6:30:33
1889 Bib 575 NL M25-29 369 38:03 8:49 3:22:44 5:25 2:15:33 6:30:34
1890 Bib 1402 BE M25-29 370 42:36 11:14 3:07:40 5:58 2:23:06 6:30:35
1891 Bib 2344 BE M50-54 107 47:03 8:12 3:06:10 5:11 2:24:07 6:30:42
1892 Bib 2013 BE M25-29 371 37:13 7:10 3:10:30 4:06 2:31:45 6:30:43
1892 Bib 2350 BE M25-29 371 46:17 11:21 3:09:43 5:11 2:18:11 6:30:43
1894 Bib 1353 BE M45-49 138 36:49 8:36 3:15:55 5:27 2:24:02 6:30:49
1895 Bib 1631 BE F35-39 34 46:18 8:33 3:14:30 9:54 2:12:06 6:31:21
1896 Bib 1569 BE F18-24 20 47:07 10:11 3:26:04 5:19 2:02:47 6:31:28
1897 Bib 447 BE M25-29 373 40:57 8:52 3:09:32 6:02 2:26:11 6:31:33
1898 Bib 2100 M30-34 327 38:10 10:38 3:26:57 6:10 2:10:01 6:31:56
1899 Bib 1607 NL F25-29 77 34:44 7:28 3:27:02 8:04 2:14:56 6:32:15
1900 Bib 1480 BE M45-49 139 42:22 14:50 3:08:56 6:58 2:19:21 6:32:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.