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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 18 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 2365 BE M50-54 100 35:18 7:39 2:58:07 5:51 2:23:18 6:10:12
1702 Bib 1014 BE M25-29 340 40:39 7:46 3:14:08 3:55 2:03:50 6:10:18
1703 Bib 1982 BE M35-39 204 45:48 9:36 3:13:12 6:11 1:55:34 6:10:21
1704 Bib 2409 BE M18-24 185 47:26 7:48 3:14:00 3:39 1:57:30 6:10:23
1705 Bib 1579 NL M40-44 166 39:44 6:51 3:02:08 4:14 2:17:34 6:10:30
1706 Bib 1641 BE M35-39 205 40:22 8:57 2:54:08 6:00 2:21:09 6:10:37
1707 Bib 1922 BE M25-29 341 44:27 9:15 2:59:42 6:47 2:10:31 6:10:42
1708 Bib 364 BE M40-44 167 40:28 8:17 2:49:46 4:16 2:27:57 6:10:43
1709 Bib 1412 FR M55-59 50 34:38 7:21 3:08:39 10:24 2:09:47 6:10:49
1709 Bib 349 BE F30-34 43 38:04 7:41 3:04:33 4:57 2:15:35 6:10:49
1711 Bib 627 BE F30-34 44 47:09 5:40 3:14:41 4:21 1:59:00 6:10:51
1712 Bib 1407 BE M40-44 168 43:22 9:34 3:11:09 6:22 2:00:26 6:10:53
1713 Bib 2179 BE M45-49 123 51:31 8:50 3:07:12 4:17 1:59:11 6:11:01
1714 Bib 851 BE F30-34 45 50:42 5:51 3:09:41 4:54 1:59:55 6:11:04
1715 Bib 553 BE M30-34 301 38:39 9:49 2:49:54 4:56 2:27:48 6:11:06
1716 Bib 1390 CA F35-39 28 36:09 7:22 3:12:54 5:08 2:09:35 6:11:07
1716 Bib 1664 BE M25-29 342 47:22 7:14 3:08:59 4:25 2:03:06 6:11:07
1718 Bib 1222 BE M25-29 343 46:57 8:59 3:12:47 5:52 1:56:33 6:11:08
1719 Bib 758 BE M30-34 302 47:05 10:40 3:10:41 4:21 1:58:30 6:11:17
1720 Bib 1161 CH F55-59 8 37:17 4:36 3:00:53 3:19 2:25:15 6:11:19
1721 Bib 631 DE F30-34 46 41:01 9:23 3:08:19 6:23 2:06:18 6:11:23
1722 Bib 832 GB F25-29 63 45:06 8:11 3:06:43 3:34 2:07:52 6:11:26
1723 Bib 1406 FR M50-54 101 41:19 6:42 2:50:19 4:48 2:28:35 6:11:43
1724 Bib 516 BE M25-29 344 37:23 8:20 2:58:41 5:08 2:22:23 6:11:55
1725 Bib 2078 BE F45-49 16 41:18 8:55 3:18:20 7:48 1:55:36 6:11:56
1725 Bib 676 PT M30-34 303 45:42 8:48 3:09:09 7:09 2:01:08 6:11:56
1727 Bib 2236 NZ M35-39 206 42:20 6:37 2:58:50 4:46 2:19:24 6:11:57
1728 Bib 1575 NL M30-34 304 44:10 9:15 3:22:56 9:42 1:46:07 6:12:10
1728 Bib 1802 GB F30-34 47 47:40 7:16 3:11:00 4:07 2:02:07 6:12:10
1730 Bib 1642 GB F30-34 48 44:30 8:18 3:16:02 8:37 1:54:44 6:12:12
1731 Bib 1225 NL M18-24 186 39:51 10:15 3:09:10 6:40 2:06:23 6:12:20
1732 Bib 1557 FR M45-49 124 43:16 9:35 2:54:28 7:12 2:18:03 6:12:34
1733 Bib 1094 BE M40-44 169 38:26 8:39 2:55:13 5:31 2:24:50 6:12:39
1734 Bib 2143 BE M30-34 305 47:44 7:51 3:02:36 4:43 2:09:47 6:12:42
1735 Bib 2371 BE F25-29 64 41:20 7:07 3:12:02 4:34 2:07:41 6:12:44
1736 Bib 218 BE F35-39 29 45:31 10:51 3:13:02 6:32 1:56:56 6:12:52
1737 Bib 550 BE F35-39 30 44:40 11:53 3:06:04 7:29 2:03:08 6:13:13
1738 Bib 1450 BE F25-29 65 39:01 12:38 3:08:31 7:07 2:05:58 6:13:16
1739 Bib 2257 BE M55-59 51 41:35 6:47 3:07:15 5:44 2:12:02 6:13:23
1740 Bib 454 BE M70-74 1 49:48 11:02 2:46:10 5:30 2:21:14 6:13:44
1741 Bib 1377 BE M25-29 345 47:09 11:00 3:02:40 6:36 2:06:27 6:13:51
1742 Bib 2323 NL M25-29 346 50:51 9:43 3:08:10 5:34 1:59:35 6:13:54
1743 Bib 2168 BE F45-49 17 45:14 7:52 3:13:36 4:23 2:02:50 6:13:55
1744 Bib 1818 BE M25-29 347 42:14 7:30 3:07:06 4:45 2:12:22 6:13:57
1745 Bib 1673 BE F30-34 49 40:55 9:27 3:20:28 6:07 1:57:04 6:14:01
1746 Bib 501 BE M35-39 207 34:52 11:17 3:08:04 8:13 2:11:40 6:14:05
1746 Bib 515 BE M25-29 348 41:37 8:31 3:07:04 6:10 2:10:42 6:14:05
1748 Bib 1190 FR M30-34 306 37:09 23:15 3:10:05 4:53 1:58:46 6:14:09
1749 Bib 2280 BE F25-29 66 43:29 9:57 3:05:45 8:40 2:06:22 6:14:14
1750 Bib 2096 BE M18-24 187 43:03 12:29 3:03:31 7:17 2:07:56 6:14:16
1751 Bib 1517 BE M25-29 349 45:41 11:55 3:03:23 6:34 2:06:46 6:14:18
1752 Bib 2212 BE M18-24 188 36:55 8:01 3:08:33 5:37 2:15:13 6:14:20
1752 Bib 2357 BE F30-34 50 41:24 5:58 3:27:08 5:01 1:54:50 6:14:20
1754 Bib 961 CH M25-29 350 45:30 8:37 3:12:45 3:46 2:03:46 6:14:24
1755 Bib 669 IE M30-34 307 43:48 9:53 3:13:32 5:37 2:01:44 6:14:33
1756 Bib 1562 BE F40-44 17 39:37 8:08 3:19:24 6:47 2:00:42 6:14:39
1757 Bib 2335 BE M45-49 125 37:01 11:31 3:16:30 5:10 2:04:27 6:14:40
1758 Bib 634 BE M18-24 189 42:19 10:20 3:14:41 5:49 2:01:33 6:14:42
1759 Bib 2004 GB M30-34 308 47:53 6:55 3:10:09 5:23 2:04:22 6:14:43
1760 Bib 1881 GB M30-34 309 47:16 10:21 2:42:20 6:34 2:28:38 6:15:08
1761 Bib 1129 BE M45-49 126 45:35 10:41 2:52:58 5:24 2:20:35 6:15:13
1762 Bib 460 BE M25-29 351 40:57 9:45 3:11:20 6:34 2:06:46 6:15:21
1763 Bib 1093 BE M45-49 127 49:03 7:45 3:03:01 6:17 2:09:17 6:15:23
1764 Bib 1513 NL M40-44 170 38:05 6:37 3:09:12 3:48 2:17:46 6:15:27
1765 Bib 578 BE M35-39 208 38:14 10:18 3:02:59 9:12 2:14:55 6:15:38
1766 Bib 1215 BE M35-39 209 47:51 9:43 3:04:39 8:46 2:04:57 6:15:56
1767 Bib 1661 BE M25-29 352 43:32 8:37 3:04:27 5:21 2:14:21 6:16:18
1768 Bib 1064 BE M18-24 190 40:37 6:21 2:50:42 4:37 2:34:17 6:16:33
1768 Bib 255 BE M55-59 52 58:49 10:21 2:57:39 7:01 2:02:42 6:16:33
1768 Bib 583 BE F25-29 67 35:53 7:36 3:25:47 4:08 2:03:08 6:16:33
1771 Bib 2103 BE M55-59 53 44:39 10:00 2:57:12 7:30 2:17:24 6:16:45
1772 Bib 2053 BE M18-24 191 40:57 7:46 2:49:14 4:46 2:34:07 6:16:50
1773 Bib 1422 NL M40-44 171 49:34 10:58 2:50:35 6:48 2:18:57 6:16:52
1774 Bib 893 BE M25-29 353 41:24 8:33 3:18:52 7:55 2:00:09 6:16:53
1775 Bib 988 FR M18-24 192 44:22 7:54 3:08:13 3:26 2:12:58 6:16:54
1776 Bib 310 FR M40-44 172 47:56 12:19 3:10:51 5:27 2:00:23 6:16:55
1777 Bib 1890 BE M35-39 210 41:32 6:57 3:04:43 6:22 2:17:23 6:16:57
1778 Bib 1587 BE M45-49 128 50:05 11:00 2:57:13 5:33 2:13:10 6:17:00
1779 Bib 1059 BE M60-64 27 40:54 8:19 3:09:22 6:01 2:12:30 6:17:07
1780 Bib 773 BE M25-29 354 48:19 8:54 3:05:50 5:29 2:08:43 6:17:14
1781 Bib 2077 NL M25-29 355 47:06 8:24 3:17:27 5:18 1:59:02 6:17:18
1782 Bib 829 BE M25-29 356 37:25 7:01 3:10:14 4:17 2:18:23 6:17:19
1783 Bib 2375 FR M45-49 129 42:04 7:19 3:04:21 3:02 2:20:38 6:17:25
1784 Bib 2301 PL M50-54 102 45:21 9:39 3:10:42 7:00 2:04:46 6:17:28
1785 Bib 588 HK M45-49 130 45:31 8:23 3:09:27 5:48 2:08:21 6:17:29
1786 Bib 161 AU F40-44 18 46:31 6:25 3:21:03 7:20 1:56:13 6:17:32
1787 Bib 843 DE M45-49 131 36:45 7:56 3:04:33 7:31 2:20:59 6:17:45
1788 Bib 1618 BE M35-39 211 53:32 7:01 3:13:26 5:25 1:58:26 6:17:50
1789 Bib 1405 BE F25-29 68 41:30 8:22 3:17:51 8:19 2:01:50 6:17:51
1790 Bib 216 CO F55-59 9 48:23 12:20 3:01:17 5:12 2:10:47 6:17:59
1791 Bib 2019 BE F25-29 69 44:35 7:52 3:05:51 4:41 2:15:08 6:18:06
1792 Bib 2385 BE M25-29 357 42:32 10:11 3:13:30 4:45 2:07:15 6:18:13
1793 Bib 2060 BE M18-24 193 45:42 10:57 2:57:32 4:14 2:19:52 6:18:16
1794 Bib 440 GB M55-59 54 36:37 5:24 2:56:47 3:43 2:35:49 6:18:20
1795 Bib 1276 BE M35-39 212 40:00 11:22 3:02:37 6:36 2:18:06 6:18:42
1796 Bib 1460 NL M25-29 358 49:12 10:05 2:58:58 5:33 2:14:55 6:18:43
1797 Bib 2152 BE M30-34 310 42:24 9:28 3:04:30 7:29 2:15:02 6:18:53
1798 Bib 318 GB M50-54 103 53:13 9:22 2:58:37 5:40 2:12:06 6:18:57
1799 Bib 319 GB F40-44 19 43:57 7:04 2:55:14 4:29 2:28:14 6:18:58
1799 Bib 976 BE F25-29 70 44:43 6:49 3:06:45 4:37 2:16:05 6:18:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.