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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 17 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1689 BE M25-29 320 47:21 10:59 2:49:39 5:14 2:10:31 6:03:44
1602 Bib 1346 BE M35-39 197 39:07 7:33 3:01:44 4:53 2:10:29 6:03:48
1603 Bib 260 BE F50-54 11 42:44 7:13 2:57:51 5:04 2:10:58 6:03:49
1604 Bib 506 BE M18-24 173 37:52 11:43 2:59:13 7:16 2:07:48 6:03:52
1605 Bib 1465 FR M30-34 289 41:20 6:43 2:57:30 6:09 2:12:11 6:03:53
1606 Bib 2277 BE M40-44 161 41:32 7:46 3:11:46 5:36 1:57:17 6:03:57
1607 Bib 919 NL M25-29 321 52:08 7:10 2:51:35 5:15 2:07:52 6:03:59
1608 Bib 2368 DE M55-59 48 37:37 7:54 3:01:21 5:35 2:11:40 6:04:06
1609 Bib 1771 BE M18-24 174 40:03 9:35 3:10:58 4:51 1:58:39 6:04:07
1610 Bib 472 BE M25-29 322 40:43 8:18 3:05:37 5:47 2:03:52 6:04:16
1611 Bib 244 DE M35-39 198 46:37 5:40 3:22:48 4:12 1:45:00 6:04:17
1612 Bib 1674 FR M25-29 323 38:34 7:23 3:03:44 5:06 2:09:35 6:04:21
1612 Bib 363 BE F50-54 12 38:22 7:30 2:59:31 7:58 2:10:59 6:04:21
1614 Bib 1740 BE F45-49 12 42:01 8:19 3:07:24 6:44 1:59:54 6:04:22
1615 Bib 1906 IT M25-29 324 50:25 5:23 3:12:36 2:19 1:53:45 6:04:28
1615 Bib 2207 BE F35-39 23 36:11 7:06 3:03:57 4:13 2:13:02 6:04:28
1617 Bib 1063 BE M25-29 325 44:06 6:39 2:53:44 3:46 2:16:14 6:04:29
1618 Bib 1294 BE M25-29 326 45:04 8:29 2:54:09 4:41 2:12:14 6:04:36
1618 Bib 2319 BE M30-34 290 40:12 9:24 3:21:43 4:33 1:48:44 6:04:36
1620 Bib 2195 BE F30-34 40 34:35 9:58 2:57:26 8:53 2:13:47 6:04:39
1621 Bib 983 DE M45-49 112 40:41 6:52 2:56:38 4:39 2:15:50 6:04:40
1622 Bib 119 GB F50-54 13 39:19 6:58 3:12:16 5:47 2:00:21 6:04:41
1623 Bib 1187 BE M25-29 327 38:44 10:48 2:47:05 11:49 2:16:19 6:04:45
1624 Bib 290 BE M30-34 291 45:25 8:30 2:49:06 4:41 2:17:04 6:04:47
1625 Bib 424 BE F60-64 2 39:45 6:33 3:09:52 4:02 2:04:46 6:04:58
1626 Bib 205 DE M45-49 113 39:13 8:11 3:03:18 6:32 2:07:51 6:05:05
1627 Bib 1272 BE F25-29 57 41:05 7:46 3:13:48 6:01 1:56:26 6:05:07
1628 Bib 2298 BE M18-24 175 39:17 7:11 2:31:08 4:09 2:43:26 6:05:12
1629 Bib 395 BE M18-24 176 39:27 11:36 2:59:41 4:54 2:09:45 6:05:23
1630 Bib 1113 DE F35-39 24 45:11 9:23 2:59:37 3:07 2:08:07 6:05:24
1630 Bib 425 GB F40-44 16 39:37 7:35 3:02:42 4:49 2:10:41 6:05:24
1632 Bib 1155 NL M40-44 162 40:55 9:51 2:56:04 4:46 2:13:51 6:05:26
1633 Bib 599 BE M40-44 163 36:29 12:10 3:12:49 5:14 1:58:50 6:05:31
1634 Bib 1635 BE M25-29 328 38:55 7:18 3:02:33 5:49 2:10:57 6:05:32
1635 Bib 872 BE M30-34 292 42:57 10:48 3:07:45 7:12 1:56:53 6:05:35
1636 Bib 1432 GB M50-54 95 37:00 7:49 2:51:31 6:08 2:23:16 6:05:44
1637 Bib 966 BE M60-64 26 43:01 9:39 3:07:55 5:02 2:00:18 6:05:56
1638 Bib 614 ZA M35-39 199 41:09 6:24 2:47:38 5:58 2:24:55 6:06:03
1639 Bib 943 FR M25-29 329 39:42 7:47 2:54:35 6:07 2:17:53 6:06:04
1640 Bib 1458 FR M25-29 330 52:48 7:49 2:53:29 4:17 2:07:44 6:06:07
1641 Bib 297 BE M18-24 177 46:53 7:00 3:01:55 2:35 2:07:46 6:06:09
1642 Bib 1762 BE F45-49 13 43:08 7:02 2:54:28 6:14 2:15:18 6:06:10
1643 Bib 342 BE M18-24 178 45:40 6:55 2:49:00 5:07 2:19:32 6:06:13
1644 Bib 1101 BE F25-29 58 32:34 6:16 3:12:10 6:32 2:08:42 6:06:14
1645 Bib 2305 LU M18-24 179 38:11 7:42 3:05:45 6:03 2:08:47 6:06:28
1646 Bib 1388 BE F30-34 41 45:11 7:55 3:16:21 7:10 1:50:03 6:06:39
1647 Bib 706 BE M40-44 164 36:30 10:17 3:17:59 7:31 1:54:24 6:06:41
1648 Bib 1173 BE M30-34 293 42:56 7:25 2:56:12 5:19 2:14:51 6:06:43
1649 Bib 2065 BE F25-29 59 45:53 8:00 3:10:53 5:23 1:56:36 6:06:45
1650 Bib 2057 BE F45-49 14 39:03 11:00 3:14:34 10:13 1:51:57 6:06:46
1651 Bib 1533 BE M45-49 114 45:21 6:46 3:10:42 6:33 1:57:25 6:06:47
1652 Bib 1203 BE M30-34 294 32:00 13:50 2:53:20 8:35 2:19:10 6:06:54
1653 Bib 963 FR M30-34 295 39:38 7:40 3:13:23 4:43 2:01:34 6:06:57
1654 Bib 513 BE M18-24 180 46:04 7:12 3:04:01 4:14 2:05:28 6:06:59
1655 Bib 1148 FR M50-54 96 41:47 9:50 3:05:28 5:09 2:04:46 6:07:00
1655 Bib 1558 BE M25-29 331 39:05 7:21 2:48:36 7:34 2:24:24 6:07:00
1657 Bib 1739 NL F25-29 60 42:36 7:06 3:07:46 5:50 2:03:44 6:07:02
1658 Bib 1417 FR M35-39 200 49:57 11:07 3:20:30 7:54 1:37:41 6:07:09
1659 Bib 2111 BE F35-39 25 44:13 7:22 3:10:36 7:59 1:57:10 6:07:20
1660 Bib 1037 GB M18-24 181 43:15 8:14 3:11:47 4:44 1:59:27 6:07:27
1661 Bib 1057 BE M55-59 49 43:22 8:31 3:10:12 5:32 1:59:52 6:07:29
1662 Bib 1292 GB M45-49 115 43:16 9:34 3:03:13 6:10 2:05:20 6:07:32
1663 Bib 139 BE M45-49 116 44:54 8:06 3:17:36 5:46 1:51:10 6:07:33
1664 Bib 341 BE F45-49 15 41:39 6:59 3:06:49 5:14 2:06:54 6:07:34
1665 Bib 1867 FR M35-39 201 53:41 8:18 3:04:19 4:22 1:56:56 6:07:36
1665 Bib 1877 FR M30-34 296 39:25 7:18 3:04:26 5:42 2:10:44 6:07:36
1665 Bib 695 BE M35-39 201 38:21 7:06 3:09:11 4:24 2:08:34 6:07:36
1668 Bib 1858 NL M25-29 332 44:45 7:45 2:58:00 6:26 2:10:49 6:07:45
1669 Bib 1441 BE M18-24 182 49:59 7:37 3:05:17 4:06 2:01:04 6:08:02
1670 Bib 947 BE M30-34 297 41:04 6:22 2:56:33 3:56 2:20:08 6:08:03
1671 Bib 2133 BE F25-29 61 38:16 9:53 3:13:59 7:33 1:58:25 6:08:06
1672 Bib 1795 BE M18-24 183 39:56 13:08 3:00:33 7:00 2:07:32 6:08:08
1673 Bib 1205 BE M30-34 298 47:54 11:16 3:01:41 5:27 2:01:57 6:08:15
1674 Bib 2346 FR M45-49 117 41:32 14:20 3:11:11 3:55 1:57:26 6:08:24
1675 Bib 1565 BE M40-44 165 37:02 7:50 3:03:11 5:54 2:14:27 6:08:25
1676 Bib 171 GB F35-39 26 42:32 6:25 2:58:49 4:46 2:16:01 6:08:33
1677 Bib 1228 BE F25-29 62 36:38 6:40 3:25:28 3:11 1:56:42 6:08:39
1678 Bib 329 BE M50-54 97 45:37 8:28 2:54:56 5:47 2:13:53 6:08:41
1679 Bib 1211 BE M25-29 333 49:14 9:01 3:07:21 5:41 1:57:31 6:08:49
1679 Bib 946 BE M45-49 118 35:19 8:20 2:51:47 5:53 2:27:30 6:08:49
1681 Bib 420 BE F18-24 17 42:55 8:56 3:07:55 6:22 2:02:42 6:08:50
1682 Bib 2002 BE M45-49 119 49:25 8:51 3:07:30 5:56 1:57:11 6:08:54
1682 Bib 441 NL M25-29 334 37:26 8:49 2:57:53 6:23 2:18:23 6:08:54
1684 Bib 2011 BE M65-69 12 46:06 6:35 2:58:14 4:08 2:13:57 6:09:01
1685 Bib 2220 BE M35-39 203 40:33 7:50 3:05:37 4:58 2:10:05 6:09:04
1686 Bib 1525 BE M45-49 120 40:05 8:53 3:05:30 4:48 2:09:53 6:09:08
1687 Bib 567 NL M50-54 98 41:18 7:44 3:20:16 3:28 1:56:24 6:09:11
1688 Bib 1904 BE M30-34 299 40:23 9:01 3:06:14 5:01 2:08:38 6:09:16
1689 Bib 1678 BE F30-34 42 40:33 8:31 3:05:37 3:36 2:11:04 6:09:20
1690 Bib 2104 BE M30-34 300 43:25 10:05 2:55:10 7:17 2:13:27 6:09:24
1691 Bib 723 ES M25-29 335 36:53 8:18 3:15:47 5:00 2:03:28 6:09:26
1692 Bib 1972 BE M25-29 336 41:00 10:41 3:04:31 7:46 2:05:28 6:09:27
1693 Bib 2102 ZA M45-49 121 39:58 8:05 3:10:31 5:11 2:05:52 6:09:38
1694 Bib 1832 LU F35-39 27 38:19 6:58 3:17:05 3:16 2:04:03 6:09:40
1695 Bib 1788 BE M25-29 337 40:26 7:38 2:54:25 5:32 2:21:46 6:09:47
1696 Bib 285 BE M25-29 338 44:06 8:26 3:08:56 7:58 2:00:23 6:09:49
1697 Bib 815 BE M50-54 99 53:03 13:19 3:03:44 5:44 1:54:12 6:10:02
1698 Bib 2363 FR M45-49 122 42:02 8:38 2:54:39 5:47 2:18:58 6:10:03
1699 Bib 1636 BR M25-29 339 38:10 7:20 2:57:26 8:35 2:18:35 6:10:05
1700 Bib 2362 BE M18-24 184 42:05 9:39 3:04:37 5:32 2:08:14 6:10:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.