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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 16 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 652 BE M30-34 274 42:14 9:35 3:07:04 5:07 1:52:52 5:56:52
1502 Bib 1953 BE M25-29 300 37:12 10:24 3:06:41 5:09 1:57:29 5:56:55
1503 Bib 742 BE M25-29 301 42:58 8:35 2:59:56 6:22 1:59:11 5:57:02
1504 Bib 1582 BE F18-24 14 34:05 7:37 3:06:31 3:53 2:04:58 5:57:03
1504 Bib 2241 BE M50-54 89 30:41 6:28 3:10:06 4:21 2:05:28 5:57:03
1506 Bib 1965 BE F25-29 48 37:37 6:23 3:13:09 4:17 1:55:41 5:57:08
1507 Bib 507 BE M35-39 188 40:56 10:34 2:51:13 5:44 2:08:43 5:57:10
1508 Bib 1668 BE M25-29 302 42:55 7:56 2:55:27 6:14 2:04:38 5:57:11
1509 Bib 562 NL M40-44 150 40:52 7:51 2:50:39 3:23 2:14:28 5:57:13
1510 Bib 238 BE M35-39 189 38:53 7:36 2:48:29 8:02 2:14:17 5:57:17
1511 Bib 1009 NL M45-49 109 48:17 9:59 2:59:00 6:53 1:53:10 5:57:19
1511 Bib 1371 GB M30-34 275 40:43 7:51 3:00:26 5:45 2:02:34 5:57:19
1513 Bib 505 LU M40-44 151 42:12 8:20 3:06:55 4:15 1:55:50 5:57:31
1514 Bib 1779 NL M30-34 276 38:18 8:06 2:57:26 5:32 2:08:10 5:57:32
1515 Bib 241 BE M35-39 190 41:35 6:47 2:57:28 5:57 2:05:47 5:57:34
1516 Bib 385 GT M25-29 303 36:43 11:58 3:06:34 5:37 1:56:47 5:57:39
1517 Bib 1662 BE M25-29 304 40:52 9:28 2:59:02 5:46 2:02:38 5:57:45
1518 Bib 384 BE M25-29 305 39:58 8:47 2:57:11 4:46 2:07:07 5:57:49
1519 Bib 1749 BE M30-34 277 41:59 9:35 2:57:27 7:27 2:01:25 5:57:52
1520 Bib 1845 NL M25-29 306 42:10 7:29 2:59:22 5:56 2:02:56 5:57:54
1521 Bib 898 BE F50-54 9 46:07 8:43 2:58:58 6:59 1:57:09 5:57:56
1522 Bib 1414 BE F35-39 20 42:22 6:56 3:03:21 4:15 2:01:09 5:58:02
1523 Bib 881 BE M50-54 90 41:49 6:57 3:05:51 3:53 1:59:36 5:58:07
1524 Bib 1114 BE F30-34 37 42:47 6:03 2:54:50 25:43 1:48:49 5:58:12
1525 Bib 2072 BE M30-34 278 43:42 9:20 3:07:30 6:14 1:51:31 5:58:16
1526 Bib 1898 BE F30-34 38 45:03 8:36 3:04:27 6:50 1:53:20 5:58:17
1526 Bib 2226 BE F40-44 15 44:22 9:00 2:58:41 6:56 1:59:19 5:58:17
1528 Bib 1117 GB F25-29 49 42:43 4:54 3:14:48 3:55 1:52:04 5:58:24
1529 Bib 1624 BE M25-29 307 41:26 10:03 2:57:56 7:03 2:02:11 5:58:39
1530 Bib 1985 ZA M25-29 308 38:28 6:26 2:58:10 3:52 2:11:46 5:58:41
1531 Bib 1978 BE F25-29 50 36:26 6:53 3:09:07 4:17 2:02:02 5:58:45
1532 Bib 431 BE M18-24 164 37:50 9:56 2:56:17 5:12 2:09:32 5:58:47
1533 Bib 1338 BE M35-39 191 37:14 6:18 3:01:24 7:26 2:06:25 5:58:48
1534 Bib 1663 BE M25-29 309 31:57 5:07 3:00:39 3:19 2:17:48 5:58:49
1535 Bib 1713 BE M35-39 192 38:22 7:37 3:00:56 5:32 2:06:26 5:58:54
1536 Bib 476 NL M25-29 310 44:05 11:47 3:07:35 7:39 1:47:51 5:58:58
1537 Bib 324 DE M25-29 311 42:22 4:28 3:01:00 2:45 2:08:23 5:58:59
1537 Bib 636 BE M60-64 24 40:15 8:39 2:42:58 7:35 2:19:33 5:58:59
1539 Bib 1385 BE M60-64 25 40:30 7:27 2:56:51 6:10 2:08:04 5:59:01
1540 Bib 2184 BE M40-44 152 41:46 8:34 3:07:53 6:05 1:54:48 5:59:06
1541 Bib 1265 BE M45-49 110 42:51 6:39 3:01:54 5:30 2:02:12 5:59:07
1542 Bib 1477 NL M18-24 165 36:43 8:26 3:03:21 5:28 2:05:15 5:59:13
1543 Bib 1583 BE M25-29 312 38:23 7:58 2:56:42 4:36 2:11:39 5:59:18
1544 Bib 2224 BE M25-29 313 47:31 8:01 2:55:03 4:22 2:04:24 5:59:21
1545 Bib 1260 BE M50-54 91 44:56 7:31 2:58:16 3:10 2:05:31 5:59:24
1546 Bib 621 DE F18-24 15 39:37 6:25 3:05:38 6:37 2:01:10 5:59:25
1547 Bib 1702 RO F18-24 16 40:51 6:39 3:16:26 3:20 1:52:10 5:59:26
1548 Bib 1277 PL M35-39 193 44:02 10:45 2:55:00 5:24 2:04:17 5:59:28
1548 Bib 789 BE F25-29 51 44:54 7:02 3:00:06 5:54 2:01:31 5:59:28
1550 Bib 1313 DE F50-54 10 41:47 7:45 2:59:08 5:15 2:05:34 5:59:29
1551 Bib 1027 BE M30-34 279 37:55 7:44 3:02:19 5:17 2:06:22 5:59:37
1552 Bib 1091 BE M25-29 314 32:01 7:55 3:12:09 6:41 2:00:58 5:59:44
1553 Bib 1420 BE M25-29 315 48:14 5:48 2:30:25 3:31 2:31:55 5:59:53
1554 Bib 565 BE M40-44 153 33:32 7:48 2:50:34 6:34 2:21:29 5:59:58
1555 Bib 1885 BE M50-54 92 37:42 11:52 3:00:24 7:18 2:02:42 5:59:59
1556 Bib 911 BE M25-29 316 39:54 7:13 3:01:30 6:30 2:04:53 6:00:00
1557 Bib 1143 BE M18-24 166 45:47 8:52 2:48:51 4:29 2:12:02 6:00:01
1558 Bib 1118 GB F25-29 52 39:54 5:48 3:17:01 3:46 1:53:36 6:00:05
1559 Bib 2043 BR M30-34 280 43:25 7:44 3:11:57 4:11 1:52:50 6:00:07
1560 Bib 1803 BE M30-34 281 40:27 8:48 2:58:46 4:32 2:07:35 6:00:09
1561 Bib 1800 BE M30-34 282 39:25 11:44 2:53:33 8:00 2:07:36 6:00:18
1562 Bib 1796 BE M30-34 283 42:06 10:34 2:58:31 5:46 2:03:21 6:00:19
1563 Bib 1833 BE M40-44 154 39:56 6:11 3:05:04 5:21 2:03:54 6:00:26
1563 Bib 891 BE F25-29 53 41:31 7:17 3:04:32 5:42 2:01:25 6:00:26
1565 Bib 2414 ZM M40-44 155 38:50 6:42 3:08:02 6:02 2:00:56 6:00:32
1566 Bib 1198 BE M55-59 46 46:48 10:02 2:55:00 5:49 2:03:02 6:00:41
1567 Bib 1591 BE M30-34 284 42:24 12:28 3:05:26 7:18 1:53:09 6:00:45
1568 Bib 686 BE M18-24 167 43:04 7:28 3:00:55 3:35 2:05:43 6:00:46
1569 Bib 353 BE M65-69 11 40:28 6:17 2:45:00 5:59 2:23:14 6:01:00
1570 Bib 1035 DE M30-34 285 42:49 8:03 3:12:22 3:44 1:54:06 6:01:04
1571 Bib 628 BE M40-44 156 37:47 7:59 2:49:30 6:19 2:19:30 6:01:05
1572 Bib 1051 GB M35-39 194 43:32 6:32 2:59:01 3:26 2:08:42 6:01:13
1573 Bib 847 BE F45-49 11 41:00 5:49 3:10:32 3:28 2:00:37 6:01:26
1574 Bib 799 BE M18-24 168 42:53 8:54 3:14:37 5:52 1:49:13 6:01:29
1575 Bib 580 BE M25-29 317 39:16 6:47 3:20:26 4:43 1:50:36 6:01:48
1576 Bib 1976 BE M18-24 169 39:01 6:03 2:52:15 4:58 2:19:34 6:01:51
1577 Bib 302 BE M50-54 93 46:01 6:51 2:46:28 5:35 2:16:57 6:01:52
1578 Bib 1568 BE F25-29 54 38:19 6:47 3:10:30 5:15 2:01:02 6:01:53
1579 Bib 810 BE M55-59 47 38:52 7:29 3:11:24 4:36 1:59:34 6:01:56
1580 Bib 2223 BE M30-34 286 42:23 7:57 3:02:40 6:28 2:02:33 6:02:00
1581 Bib 2273 BE F25-29 55 42:35 8:32 3:07:42 6:36 1:56:36 6:02:01
1582 Bib 2174 BE M25-29 318 41:05 11:54 2:59:29 8:10 2:01:24 6:02:02
1583 Bib 949 FR M30-34 287 38:59 8:19 3:16:22 6:31 1:51:52 6:02:03
1584 Bib 2074 BE F25-29 56 37:59 8:01 2:57:53 6:36 2:11:59 6:02:27
1585 Bib 2177 IE M40-44 157 51:34 10:27 2:46:54 9:07 2:04:31 6:02:33
1586 Bib 930 BE M25-29 319 43:42 9:24 2:53:22 5:27 2:10:40 6:02:35
1587 Bib 1306 BE M18-24 170 42:51 16:03 2:57:15 11:33 1:54:53 6:02:36
1588 Bib 232 BE M50-54 94 50:23 6:53 2:52:26 5:07 2:08:04 6:02:52
1589 Bib 2198 NL M40-44 158 48:56 8:15 3:00:15 6:48 1:58:40 6:02:54
1590 Bib 1081 BE F30-34 39 42:15 5:42 3:10:11 4:45 2:00:06 6:02:59
1590 Bib 835 DE M18-24 171 42:16 6:20 3:09:36 4:50 1:59:57 6:02:59
1592 Bib 953 BE F35-39 21 39:32 5:34 3:00:25 3:11 2:14:19 6:03:02
1593 Bib 1503 FR M40-44 159 39:29 8:04 3:07:02 3:39 2:04:55 6:03:09
1593 Bib 2358 BE M35-39 195 37:12 9:52 2:59:04 6:29 2:10:32 6:03:09
1595 Bib 612 BE M18-24 172 46:18 11:22 2:51:27 5:02 2:09:10 6:03:19
1596 Bib 138 BE F35-39 22 37:03 7:46 2:56:42 6:33 2:15:30 6:03:34
1597 Bib 2270 BE M40-44 160 50:07 7:29 3:09:49 5:22 1:50:48 6:03:35
1598 Bib 1931 BE M35-39 196 36:31 7:33 2:55:07 5:40 2:18:50 6:03:41
1599 Bib 2089 BE M45-49 111 44:28 7:10 3:03:38 6:34 2:01:52 6:03:42
1600 Bib 1019 BE M30-34 288 37:21 6:32 2:43:31 4:28 2:31:51 6:03:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.