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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 15 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1400 Bib 1398 DE M50-54 87 37:01 7:50 3:03:49 4:56 1:57:03 5:50:38
1402 Bib 287 LU M40-44 135 35:25 7:00 2:51:16 5:15 2:11:46 5:50:43
1403 Bib 935 BE M30-34 254 37:31 6:02 2:54:56 6:49 2:05:27 5:50:45
1404 Bib 1367 FR M30-34 255 42:48 10:17 2:57:25 5:32 1:54:45 5:50:46
1404 Bib 2256 BE M45-49 106 44:07 7:08 2:49:18 6:10 2:04:04 5:50:46
1406 Bib 778 BE F30-34 33 40:39 7:20 3:15:36 6:04 1:41:11 5:50:49
1407 Bib 1074 BE M40-44 136 38:34 6:09 2:55:12 4:17 2:06:38 5:50:51
1407 Bib 2330 BE F35-39 18 34:50 6:49 3:04:08 5:25 1:59:40 5:50:51
1409 Bib 36 HK M60-64 21 44:27 6:01 2:58:08 2:56 1:59:25 5:50:56
1410 Bib 1340 BE M30-34 256 40:54 12:02 3:02:44 7:26 1:47:55 5:51:01
1411 Bib 586 BE M30-34 257 41:33 8:20 2:46:24 6:44 2:08:05 5:51:06
1412 Bib 1181 FR M40-44 137 39:38 7:37 2:59:15 5:21 1:59:23 5:51:14
1412 Bib 2266 BE M25-29 285 37:55 9:59 2:58:20 7:56 1:57:04 5:51:14
1414 Bib 332 BE F30-34 34 39:25 6:34 2:59:44 3:55 2:01:40 5:51:18
1415 Bib 1948 DE M30-34 258 42:29 8:51 2:58:23 7:47 1:53:58 5:51:29
1416 Bib 1149 BE M25-29 286 39:48 9:50 2:59:32 7:59 1:54:25 5:51:34
1417 Bib 1842 BE M25-29 287 37:30 8:17 2:59:23 5:12 2:01:15 5:51:36
1417 Bib 1920 GB M30-34 259 41:45 9:38 2:57:02 6:41 1:56:30 5:51:36
1419 Bib 461 BE M35-39 179 57:26 6:35 2:39:31 4:54 2:03:13 5:51:39
1420 Bib 2411 FR M18-24 156 41:41 5:23 3:01:10 3:30 2:00:02 5:51:46
1421 Bib 136 ES M55-59 42 46:46 11:19 3:00:22 9:15 1:44:07 5:51:48
1421 Bib 729 BE M25-29 288 44:22 8:43 2:54:03 5:40 1:59:00 5:51:48
1423 Bib 1411 BE M25-29 289 41:27 7:13 2:59:01 4:10 2:00:01 5:51:52
1424 Bib 336 BE M40-44 138 43:18 9:18 2:57:10 4:55 1:57:12 5:51:53
1424 Bib 954 BE M35-39 180 40:18 7:58 2:52:44 4:46 2:06:07 5:51:53
1426 Bib 261 BE M30-34 260 37:32 7:18 2:50:43 4:27 2:11:56 5:51:56
1427 Bib 1708 BE M40-44 139 36:47 6:10 2:42:14 4:45 2:22:08 5:52:04
1428 Bib 311 BE M30-34 261 42:11 7:26 2:53:39 5:08 2:03:42 5:52:06
1429 Bib 743 BE M30-34 262 45:43 8:22 2:53:20 6:12 1:58:35 5:52:12
1430 Bib 2166 BE M18-24 157 42:21 11:58 2:54:21 6:25 1:57:15 5:52:19
1431 Bib 2113 BE F40-44 14 43:01 8:24 2:52:27 7:01 2:01:28 5:52:21
1431 Bib 2399 BE M35-39 181 38:54 9:14 2:55:38 7:39 2:00:57 5:52:21
1433 Bib 1492 DE M60-64 22 33:16 7:37 2:59:33 5:34 2:06:31 5:52:30
1434 Bib 1240 BE M50-54 88 42:12 8:50 2:52:42 5:10 2:03:50 5:52:45
1434 Bib 1560 BE F25-29 38 41:03 7:11 2:57:16 7:40 1:59:36 5:52:45
1436 Bib 1354 FR M45-49 107 42:08 7:41 2:59:21 5:39 1:57:58 5:52:46
1437 Bib 1873 DE F50-54 7 43:53 7:21 3:03:07 5:17 1:53:13 5:52:50
1438 Bib 219 BE F50-54 8 42:08 8:20 2:53:38 5:34 2:03:16 5:52:56
1439 Bib 568 NL M25-29 290 40:46 6:29 2:43:25 5:17 2:17:06 5:53:03
1440 Bib 991 DE M35-39 182 43:54 8:22 2:56:45 5:06 1:59:00 5:53:06
1441 Bib 566 BE M40-44 140 39:14 9:52 2:54:54 5:30 2:03:47 5:53:18
1442 Bib 793 BE M18-24 158 32:30 3:38 3:29:23 1:51 1:46:02 5:53:24
1443 Bib 1772 FR M35-39 183 37:55 8:11 3:04:02 5:14 1:58:06 5:53:28
1444 Bib 1648 BE M25-29 291 42:54 6:58 2:53:29 7:24 2:02:44 5:53:29
1445 Bib 250 CH F25-29 39 40:26 5:45 3:01:57 5:40 1:59:45 5:53:33
1446 Bib 1728 BE M25-29 292 39:47 6:30 3:04:16 5:22 1:57:39 5:53:34
1447 Bib 1505 BE F25-29 40 37:09 6:10 2:56:46 2:57 2:10:33 5:53:35
1448 Bib 1864 BE M35-39 184 37:41 8:43 2:55:59 4:53 2:06:24 5:53:41
1449 Bib 1083 BE M40-44 141 44:31 8:44 2:58:47 5:11 1:56:29 5:53:42
1450 Bib 475 BE M30-34 263 41:09 11:29 2:54:26 5:11 2:01:28 5:53:43
1451 Bib 1949 BE M30-34 264 44:16 13:23 2:52:10 5:04 1:58:54 5:53:46
1452 Bib 939 BE M40-44 142 44:18 10:44 3:07:23 7:11 1:44:12 5:53:48
1453 Bib 1236 FR M60-64 23 44:17 6:39 2:47:22 4:39 2:10:55 5:53:52
1454 Bib 417 DE M40-44 143 55:35 5:47 3:04:29 2:51 1:45:16 5:54:00
1455 Bib 1991 BE F30-34 35 40:27 7:12 3:06:55 3:45 1:55:43 5:54:01
1456 Bib 1698 BE M25-29 293 38:03 9:10 3:05:45 5:21 1:55:43 5:54:03
1456 Bib 2252 NL M25-29 293 38:17 7:22 2:56:41 3:42 2:08:00 5:54:03
1458 Bib 984 BE M30-34 265 38:26 9:40 2:48:34 5:07 2:12:19 5:54:06
1459 Bib 1981 FR M45-49 108 43:45 6:03 2:47:44 6:38 2:09:58 5:54:08
1460 Bib 1463 BE M30-34 266 43:49 7:18 2:48:22 5:13 2:09:32 5:54:13
1461 Bib 1334 BE M30-34 267 42:46 12:03 2:51:25 8:18 1:59:51 5:54:23
1462 Bib 2063 BE M18-24 159 38:59 8:33 3:01:31 4:38 2:00:43 5:54:24
1463 Bib 678 PT M40-44 144 45:59 7:50 2:55:50 4:42 2:00:08 5:54:29
1464 Bib 355 NL M25-29 295 46:57 13:32 2:54:57 7:13 1:51:56 5:54:35
1465 Bib 647 NL M25-29 296 33:38 12:01 3:03:11 8:21 1:57:27 5:54:38
1466 Bib 2356 BE F45-49 9 40:52 7:24 3:01:36 4:35 2:00:13 5:54:41
1466 Bib 992 BE F25-29 41 42:36 8:41 2:56:31 4:07 2:02:45 5:54:41
1468 Bib 1312 BE M30-34 268 50:52 7:21 2:50:22 5:18 2:00:52 5:54:45
1469 Bib 2094 BE M30-34 269 38:04 9:11 3:09:13 4:10 1:54:13 5:54:51
1470 Bib 952 BE F35-39 19 36:17 6:02 3:05:45 4:03 2:02:50 5:54:57
1471 Bib 295 ZA M55-59 43 45:43 7:48 3:01:38 3:50 1:56:01 5:54:59
1472 Bib 1822 BE M40-44 145 44:20 8:39 2:59:29 4:53 1:57:41 5:55:01
1473 Bib 1289 BE M25-29 297 35:42 11:13 2:53:59 8:09 2:06:02 5:55:06
1474 Bib 1069 FR M35-39 185 35:40 6:53 3:00:14 6:25 2:05:56 5:55:09
1475 Bib 1550 GB F30-34 36 36:47 7:26 3:16:49 3:19 1:50:52 5:55:12
1475 Bib 610 BE M18-24 160 46:50 7:35 2:50:43 3:49 2:06:16 5:55:12
1477 Bib 1937 BE M40-44 146 50:00 10:40 2:58:58 5:50 1:49:49 5:55:16
1478 Bib 2059 BE M30-34 270 40:42 8:10 2:51:01 3:51 2:11:38 5:55:22
1479 Bib 986 BE M25-29 298 43:03 7:06 2:59:09 5:17 2:00:49 5:55:24
1480 Bib 1011 BE M35-39 186 43:58 9:22 2:50:14 7:43 2:04:08 5:55:25
1481 Bib 1883 BE M25-29 299 36:44 6:28 3:02:22 4:05 2:05:50 5:55:29
1482 Bib 399 ES M30-34 271 33:23 6:51 2:58:18 3:53 2:13:06 5:55:30
1483 Bib 2231 BE M35-39 187 33:40 6:42 3:00:27 4:16 2:10:31 5:55:37
1484 Bib 1742 BE M30-34 272 35:48 11:15 2:44:01 4:34 2:19:59 5:55:38
1485 Bib 2158 BE M40-44 147 41:04 7:04 2:57:32 6:21 2:03:40 5:55:40
1486 Bib 2326 BE M40-44 148 41:14 8:11 3:05:52 4:35 1:55:52 5:55:43
1487 Bib 2348 BE M30-34 273 53:14 7:26 2:57:33 5:18 1:52:13 5:55:44
1487 Bib 35 DE M55-59 44 53:42 5:17 2:45:28 4:15 2:07:02 5:55:44
1489 Bib 1453 BE M18-24 161 42:41 6:35 3:10:34 5:10 1:50:51 5:55:52
1489 Bib 591 BE F25-29 42 36:18 8:00 3:04:24 9:14 1:57:55 5:55:52
1491 Bib 1528 BE F25-29 43 48:54 6:10 2:56:34 4:34 1:59:48 5:56:00
1491 Bib 175 NL F25-29 43 39:38 4:58 3:05:21 5:16 2:00:47 5:56:00
1493 Bib 1856 NL F25-29 45 41:02 7:01 3:04:38 3:26 2:00:01 5:56:08
1494 Bib 1955 BG F25-29 46 37:46 6:19 2:57:58 3:37 2:10:37 5:56:18
1494 Bib 2321 BE M40-44 149 40:11 7:55 2:52:51 4:34 2:10:47 5:56:18
1496 Bib 1502 DE F45-49 10 26:23 4:54 3:14:42 3:26 2:06:55 5:56:19
1497 Bib 837 DE M18-24 162 49:06 5:27 3:00:48 4:20 1:56:49 5:56:31
1498 Bib 2123 BE F25-29 47 33:14 5:37 3:04:50 4:53 2:08:14 5:56:47
1499 Bib 1060 BE M18-24 163 42:13 5:15 2:42:59 1:54 2:24:27 5:56:48
1499 Bib 753 BE M55-59 45 40:29 6:07 2:46:48 4:07 2:19:18 5:56:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.