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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 13 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1645 BE M30-34 220 41:27 9:50 2:40:41 5:23 2:02:47 5:40:08
1202 Bib 982 BE M30-34 221 40:58 8:04 2:59:19 5:08 1:46:43 5:40:12
1203 Bib 1999 BE M25-29 242 43:20 8:45 2:51:55 6:17 1:50:03 5:40:20
1204 Bib 2404 BE M25-29 243 45:44 8:28 2:50:12 4:25 1:51:32 5:40:21
1204 Bib 316 GB M30-34 222 43:43 5:50 2:51:12 3:45 1:55:52 5:40:21
1206 Bib 1670 BE M25-29 244 32:16 7:40 2:50:13 5:16 2:05:03 5:40:28
1207 Bib 502 GB M55-59 38 50:54 6:44 2:45:36 4:33 1:52:45 5:40:33
1208 Bib 1448 BE F25-29 27 36:06 6:33 2:58:41 4:22 1:54:52 5:40:34
1209 Bib 1085 NL M40-44 123 52:46 7:09 2:48:34 5:50 1:46:16 5:40:35
1210 Bib 1452 BE M18-24 132 42:38 11:53 2:58:01 6:16 1:41:49 5:40:37
1211 Bib 712 BE F18-24 11 40:40 6:07 3:06:56 4:35 1:42:23 5:40:40
1212 Bib 1767 BE M25-29 245 40:52 9:59 2:50:22 4:14 1:55:14 5:40:41
1213 Bib 787 BE M50-54 82 41:52 8:36 2:43:29 5:14 2:01:34 5:40:46
1214 Bib 2106 BE M18-24 133 37:51 12:00 3:03:22 3:37 1:44:07 5:40:56
1215 Bib 800 BE M35-39 158 35:37 7:05 2:46:51 5:18 2:06:07 5:40:59
1216 Bib 1008 BE F25-29 28 39:18 5:39 3:00:32 4:44 1:50:47 5:41:00
1217 Bib 2181 BE M40-44 124 41:17 9:25 2:49:23 5:07 1:55:57 5:41:09
1218 Bib 2159 NL M30-34 223 39:33 5:34 3:07:18 4:18 1:44:35 5:41:17
1218 Bib 2317 BE F30-34 23 39:14 5:21 3:03:59 3:56 1:48:48 5:41:17
1220 Bib 1887 BE M35-39 159 38:45 9:47 2:56:26 4:27 1:51:55 5:41:19
1220 Bib 2194 BE M40-44 125 41:30 10:27 2:47:16 5:44 1:56:22 5:41:19
1222 Bib 1152 BE M18-24 134 30:26 6:23 2:41:55 3:39 2:18:57 5:41:21
1223 Bib 1830 BE M45-49 88 37:26 8:28 2:54:01 4:08 1:57:24 5:41:28
1224 Bib 1087 NL M35-39 160 46:45 7:33 2:39:14 4:32 2:03:25 5:41:29
1224 Bib 1973 BE F25-29 29 36:16 6:00 2:59:29 3:40 1:56:05 5:41:29
1226 Bib 1394 VE M25-29 246 42:33 7:02 2:50:32 4:38 1:56:56 5:41:41
1227 Bib 1837 BE M18-24 135 42:34 6:22 3:03:18 3:40 1:45:49 5:41:44
1228 Bib 1570 NL F18-24 12 41:24 5:42 2:50:07 3:45 2:00:47 5:41:46
1228 Bib 1984 BE M18-24 136 42:00 10:04 2:54:11 4:53 1:50:37 5:41:46
1230 Bib 409 BE M25-29 247 41:30 5:59 2:33:26 3:24 2:17:29 5:41:50
1231 Bib 1782 BE M30-34 224 38:01 8:48 3:01:11 4:57 1:48:55 5:41:51
1232 Bib 2131 FR M25-29 248 36:45 8:09 2:59:44 4:22 1:52:53 5:41:52
1233 Bib 759 GB F30-34 24 34:02 4:35 3:00:45 3:22 1:59:11 5:41:55
1234 Bib 867 BE M35-39 161 41:40 6:00 2:48:45 3:35 2:02:02 5:42:02
1235 Bib 1604 BE M40-44 126 40:31 7:44 2:59:14 3:43 1:50:56 5:42:08
1236 Bib 1333 NZ F25-29 30 33:53 7:34 2:59:17 3:57 1:57:31 5:42:12
1237 Bib 1866 BE M35-39 162 43:39 7:39 3:03:57 5:42 1:41:19 5:42:16
1238 Bib 1325 BE M18-24 137 40:45 7:53 2:59:25 4:54 1:49:19 5:42:17
1239 Bib 1484 BE M25-29 249 40:48 6:22 3:02:20 2:46 1:50:02 5:42:18
1240 Bib 1722 BE M45-49 89 44:02 7:52 2:59:54 4:15 1:46:21 5:42:24
1241 Bib 1726 BE M25-29 250 35:48 12:23 2:58:45 8:33 1:46:57 5:42:27
1242 Bib 643 NL M25-29 251 39:25 7:12 2:54:52 4:24 1:56:36 5:42:29
1243 Bib 1135 BE M18-24 138 38:29 5:17 2:50:40 4:18 2:03:53 5:42:36
1243 Bib 1156 NL F25-29 31 39:07 5:35 2:56:04 3:50 1:57:59 5:42:36
1245 Bib 1968 BE M25-29 252 35:10 6:36 2:47:18 4:32 2:09:03 5:42:38
1246 Bib 693 BE M30-34 225 40:02 6:54 2:58:48 3:44 1:53:21 5:42:48
1247 Bib 788 BE F40-44 11 33:52 6:09 2:54:17 2:43 2:05:50 5:42:51
1248 Bib 945 BE M25-29 253 39:01 6:29 2:51:31 4:22 2:01:39 5:43:02
1249 Bib 1719 BE M30-34 226 33:30 5:58 3:06:07 3:53 1:53:36 5:43:04
1250 Bib 509 BE M30-34 227 32:43 5:50 3:05:21 5:03 1:54:10 5:43:07
1250 Bib 942 FR M25-29 254 36:11 6:50 2:42:48 5:27 2:11:51 5:43:07
1252 Bib 51 DE F55-59 5 35:18 10:08 3:00:08 5:10 1:52:24 5:43:08
1253 Bib 1183 MX M25-29 255 37:46 8:23 2:54:23 4:25 1:58:12 5:43:09
1254 Bib 465 DE F30-34 25 37:05 7:29 3:04:46 3:59 1:49:54 5:43:13
1255 Bib 875 BE M30-34 228 43:16 7:23 2:44:54 4:00 2:03:43 5:43:15
1256 Bib 247 BE M45-49 90 36:09 6:14 2:58:39 5:41 1:56:35 5:43:17
1257 Bib 1545 NL M35-39 163 35:51 7:31 2:53:35 4:57 2:01:25 5:43:18
1258 Bib 2182 BE M45-49 91 35:27 6:07 2:47:09 4:38 2:10:02 5:43:22
1259 Bib 654 BE M25-29 256 36:57 5:50 2:55:19 3:30 2:01:52 5:43:28
1260 Bib 1518 BE M55-59 39 36:39 11:29 2:50:01 10:59 1:54:23 5:43:30
1260 Bib 932 BE F30-34 26 39:52 5:15 2:54:54 2:44 2:00:45 5:43:30
1262 Bib 1383 NL M30-34 229 45:18 9:12 3:01:53 5:07 1:42:03 5:43:34
1262 Bib 2175 BE M30-34 229 37:20 7:28 3:00:13 5:49 1:52:43 5:43:34
1264 Bib 2384 NL M65-69 9 33:42 6:53 2:50:27 4:21 2:08:14 5:43:37
1265 Bib 941 FR M25-29 257 38:23 6:53 2:57:37 4:01 1:56:47 5:43:40
1266 Bib 500 BE M30-34 231 36:00 6:36 2:54:08 4:19 2:02:39 5:43:42
1267 Bib 1177 NL M25-29 258 40:53 7:02 2:48:48 4:26 2:02:33 5:43:43
1268 Bib 1790 BE M18-24 139 39:05 7:27 2:55:10 6:52 1:55:11 5:43:45
1269 Bib 1690 BE F30-34 27 37:19 5:58 2:54:03 4:16 2:02:12 5:43:49
1269 Bib 2026 BE M25-29 259 37:37 9:40 3:01:12 2:44 1:52:36 5:43:49
1271 Bib 296 BE M45-49 92 41:49 6:30 2:48:48 3:36 2:03:13 5:43:56
1272 Bib 2299 BE M30-34 232 41:29 6:23 2:57:58 3:05 1:55:07 5:44:01
1273 Bib 1170 DE M30-34 233 38:27 8:43 2:54:17 5:19 1:57:16 5:44:02
1274 Bib 909 BE M25-29 260 43:38 8:03 2:53:40 3:53 1:54:50 5:44:03
1275 Bib 1855 BE M25-29 261 42:33 7:24 2:55:40 3:34 1:54:58 5:44:09
1276 Bib 1157 BE F25-29 32 38:34 6:41 2:54:33 4:00 2:00:22 5:44:10
1277 Bib 1191 BE M30-34 234 43:08 9:58 2:45:16 6:56 1:58:54 5:44:12
1278 Bib 1362 NL M45-49 93 42:53 5:57 2:49:10 4:45 2:01:29 5:44:14
1279 Bib 65 FR M45-49 94 32:59 5:37 2:52:05 4:47 2:08:49 5:44:17
1280 Bib 1685 BE M30-34 235 38:35 9:12 2:51:44 5:10 1:59:39 5:44:19
1281 Bib 1715 BE F25-29 33 36:00 6:30 3:12:02 5:25 1:44:33 5:44:30
1282 Bib 750 IN M25-29 262 46:50 7:24 3:01:46 4:51 1:43:41 5:44:31
1283 Bib 1145 BE M18-24 140 42:07 7:46 2:44:25 5:25 2:04:53 5:44:36
1283 Bib 1874 BE M18-24 140 49:47 14:22 2:49:38 6:17 1:44:32 5:44:36
1285 Bib 380 BE F25-29 34 40:51 8:50 2:45:27 5:58 2:03:35 5:44:41
1286 Bib 1681 NL F55-59 6 37:18 6:56 2:51:49 4:10 2:04:31 5:44:43
1287 Bib 1279 ZA M30-34 236 41:34 8:34 2:48:58 4:40 2:00:58 5:44:45
1288 Bib 1379 BE M18-24 142 39:02 9:30 3:05:41 4:26 1:46:07 5:44:46
1288 Bib 597 DE M18-24 142 43:23 7:17 2:59:07 3:13 1:51:45 5:44:46
1290 Bib 1551 BE M35-39 164 40:16 7:27 2:59:22 4:21 1:53:22 5:44:49
1291 Bib 1891 BE M30-34 237 40:54 7:07 2:50:34 3:04 2:03:14 5:44:53
1292 Bib 1603 BE M30-34 238 41:55 7:44 2:58:48 5:03 1:51:26 5:44:55
1293 Bib 275 BE M25-29 263 44:28 7:52 2:58:50 5:32 1:48:15 5:44:57
1293 Bib 987 FR M45-49 95 42:40 10:20 2:56:47 7:08 1:48:02 5:44:57
1295 Bib 1499 BE F55-59 7 41:08 7:50 2:44:08 5:19 2:06:39 5:45:04
1296 Bib 1434 GB M35-39 165 50:30 7:45 2:48:48 5:44 1:52:23 5:45:09
1297 Bib 1932 NL M25-29 264 42:45 6:47 3:10:52 6:36 1:38:15 5:45:15
1298 Bib 2090 BE M30-34 239 41:30 5:52 2:51:13 4:24 2:02:18 5:45:18
1298 Bib 740 BE M30-34 239 40:05 7:53 2:42:01 4:17 2:11:03 5:45:18
1300 Bib 1646 BE M30-34 241 36:45 6:00 3:03:20 4:44 1:54:31 5:45:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.