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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2024

1.96 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
2,133
53 did not finish or were disqualified
Best swim
24:37
1.96 km
Best bike
2:03:11
89.75 km
Best run
1:14:19
21.11 km
Men's podium
  1. 1 Bib 757FR · M25-29 3:53:20
  2. 2 Bib 4BE · M30-34 3:54:09
  3. 3 Bib 2235BE · M25-29 3:55:26
Women's podium
  1. 1 Bib 1680DE · F25-29 4:29:22
  2. 2 Bib 7BE · F25-29 4:37:47
  3. 3 Bib 999NL · F30-34 4:39:56

2,223 results · page 12 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 552 FR M35-39 147 41:34 9:55 2:56:31 4:35 1:43:19 5:35:53
1102 Bib 1317 BE F40-44 10 32:52 5:23 2:49:36 4:03 2:04:01 5:35:55
1103 Bib 1672 BE M18-24 121 32:32 8:11 2:58:41 3:48 1:52:44 5:35:57
1104 Bib 1001 BE M30-34 208 38:23 8:26 2:54:12 4:30 1:50:30 5:35:59
1104 Bib 1098 BE M40-44 110 49:34 5:43 2:47:17 4:00 1:49:25 5:35:59
1106 Bib 1283 NL F45-49 8 43:08 5:13 2:48:35 3:48 1:55:17 5:36:00
1107 Bib 1488 BE M35-39 148 37:41 6:32 2:57:36 4:46 1:49:26 5:36:02
1108 Bib 1455 BE M35-39 149 41:56 5:57 2:45:04 3:37 1:59:29 5:36:04
1108 Bib 1869 BE M35-39 149 38:29 6:21 2:55:58 4:10 1:51:07 5:36:04
1108 Bib 2127 BE M35-39 149 40:03 7:37 2:57:26 8:32 1:42:26 5:36:04
1111 Bib 1556 DE M25-29 225 44:00 6:11 2:52:43 3:45 1:49:26 5:36:05
1112 Bib 2093 BE M25-29 226 32:52 9:54 2:53:24 4:33 1:55:26 5:36:09
1113 Bib 2099 BE M30-34 209 40:02 5:42 2:55:18 2:56 1:52:11 5:36:10
1113 Bib 483 GB M35-39 152 40:53 6:47 3:02:42 4:07 1:41:41 5:36:10
1113 Bib 523 FR M45-49 83 41:10 8:43 2:45:44 4:05 1:56:28 5:36:10
1116 Bib 2227 BE M30-34 210 38:35 7:16 2:55:09 4:57 1:50:15 5:36:12
1117 Bib 1252 DE M40-44 111 47:59 8:59 3:00:18 5:02 1:33:57 5:36:15
1118 Bib 194 IT M50-54 73 35:43 5:40 2:43:52 2:57 2:08:04 5:36:16
1118 Bib 350 BE M50-54 73 40:22 8:42 2:43:58 5:41 1:57:34 5:36:16
1120 Bib 1078 NL F25-29 22 42:45 5:23 3:01:54 2:55 1:43:20 5:36:17
1121 Bib 1213 FR M35-39 153 42:14 7:27 2:49:04 3:24 1:54:18 5:36:26
1122 Bib 2037 BE F25-29 23 42:57 5:05 2:52:15 2:44 1:53:26 5:36:27
1123 Bib 975 BE M30-34 211 46:40 9:41 2:44:37 3:45 1:51:46 5:36:29
1124 Bib 2297 FR M40-44 112 43:16 9:22 2:44:01 5:13 1:54:39 5:36:32
1125 Bib 608 BE M25-29 227 38:52 7:19 2:45:52 6:42 1:57:53 5:36:37
1126 Bib 1849 BE M30-34 212 40:33 6:26 2:47:27 4:39 1:57:35 5:36:41
1127 Bib 1542 BE M25-29 228 40:31 6:58 2:42:54 3:26 2:02:53 5:36:42
1127 Bib 2183 FR M55-59 31 35:10 5:29 2:52:44 4:18 1:59:01 5:36:42
1127 Bib 831 BE M60-64 14 36:58 7:32 2:42:16 5:30 2:04:26 5:36:42
1130 Bib 2382 BE M45-49 84 32:43 4:28 2:36:40 3:06 2:19:47 5:36:43
1130 Bib 60 FR M55-59 32 34:13 6:39 2:53:07 4:53 1:57:52 5:36:43
1132 Bib 1123 GB M45-49 85 36:42 8:41 3:03:57 4:04 1:43:25 5:36:50
1133 Bib 38 DE F55-59 3 36:00 5:31 2:49:02 2:49 2:03:28 5:36:51
1134 Bib 1227 FR M50-54 75 41:31 7:59 2:46:08 3:43 1:57:34 5:36:55
1135 Bib 821 ZA M30-34 213 33:17 5:13 2:58:51 2:36 1:57:00 5:36:57
1136 Bib 1823 NL M50-54 76 45:09 8:48 2:39:52 3:49 1:59:22 5:37:00
1137 Bib 1368 BE M18-24 122 41:57 8:54 2:47:54 4:10 1:54:09 5:37:04
1138 Bib 2044 BE M25-29 229 40:38 6:26 2:40:09 3:02 2:06:51 5:37:07
1139 Bib 1639 BE M25-29 230 29:26 5:34 3:14:04 3:20 1:44:46 5:37:10
1140 Bib 1256 NL F55-59 4 37:14 5:11 2:58:48 3:49 1:52:16 5:37:17
1141 Bib 1230 NL M18-24 123 37:16 7:01 2:45:49 4:56 2:02:18 5:37:20
1142 Bib 1592 BE M18-24 124 35:21 7:05 2:48:39 5:56 2:00:23 5:37:24
1143 Bib 786 FR M50-54 77 35:11 6:28 2:57:26 5:29 1:52:55 5:37:29
1144 Bib 1701 BE M55-59 33 35:19 6:38 2:48:49 6:20 2:00:24 5:37:30
1145 Bib 282 BE M55-59 34 36:34 6:42 2:37:41 3:52 2:12:41 5:37:31
1146 Bib 895 BE M30-34 214 32:44 5:33 2:42:18 4:07 2:12:52 5:37:35
1147 Bib 2366 NL M50-54 78 39:58 6:52 2:59:38 4:20 1:46:54 5:37:42
1148 Bib 164 PE M25-29 231 37:14 5:36 2:54:05 4:55 1:55:54 5:37:44
1148 Bib 406 BE M55-59 35 40:07 8:46 2:54:21 4:25 1:50:05 5:37:44
1150 Bib 531 DE M50-54 79 36:43 9:54 2:48:07 3:52 1:59:12 5:37:49
1150 Bib 672 BE M60-64 15 42:28 8:15 2:44:54 3:25 1:58:47 5:37:49
1152 Bib 674 BE M45-49 86 39:29 7:23 2:38:17 7:31 2:05:09 5:37:50
1152 Bib 838 FR M35-39 154 35:19 7:33 2:57:38 5:15 1:52:05 5:37:50
1154 Bib 1372 BE M25-29 232 45:56 8:31 2:37:43 5:48 1:59:52 5:37:51
1154 Bib 439 NL M18-24 125 37:54 7:22 2:52:33 4:23 1:55:38 5:37:51
1156 Bib 1815 NL M40-44 113 34:00 8:00 2:56:07 4:37 1:55:08 5:37:52
1157 Bib 1564 BE M18-24 126 41:17 8:52 2:55:25 2:42 1:49:42 5:37:58
1158 Bib 1391 BE M25-29 233 42:20 5:45 3:00:26 4:29 1:45:02 5:38:01
1159 Bib 2054 BE M25-29 234 39:03 7:33 2:50:35 3:57 1:56:56 5:38:03
1160 Bib 1302 BE M25-29 235 43:11 8:13 2:46:56 2:56 1:56:50 5:38:06
1160 Bib 477 NL F25-29 24 40:45 7:50 2:52:23 5:36 1:51:33 5:38:06
1162 Bib 1743 BE M35-39 155 40:32 7:06 2:48:25 6:08 1:55:56 5:38:07
1163 Bib 1552 AU M35-39 156 43:46 7:01 2:50:52 3:30 1:53:05 5:38:13
1164 Bib 1271 BE M25-29 236 31:06 7:14 3:01:42 5:31 1:52:43 5:38:15
1165 Bib 2259 FR M55-59 36 45:34 8:43 3:00:39 3:27 1:39:54 5:38:17
1166 Bib 3 DE F60-64 1 42:37 6:10 2:54:47 4:22 1:50:23 5:38:19
1166 Bib 512 IE M50-54 80 43:44 5:24 2:45:30 5:55 1:57:46 5:38:19
1168 Bib 1031 DE M30-34 215 36:47 6:03 2:41:00 3:10 2:11:20 5:38:20
1168 Bib 151 BE M40-44 114 36:18 8:36 2:52:28 4:35 1:56:23 5:38:20
1170 Bib 587 NL F30-34 22 40:39 6:25 2:47:28 5:09 1:58:41 5:38:24
1171 Bib 264 BE M18-24 127 34:55 9:20 2:46:57 4:20 2:03:04 5:38:37
1171 Bib 973 BE M25-29 237 46:26 7:52 2:43:57 5:27 1:54:54 5:38:37
1173 Bib 1825 BE M40-44 115 43:28 6:42 2:54:28 3:55 1:50:08 5:38:41
1174 Bib 271 BE M50-54 81 44:10 7:33 2:57:21 3:40 1:46:06 5:38:49
1175 Bib 1395 BE M25-29 238 32:12 6:44 2:53:50 6:27 1:59:39 5:38:52
1176 Bib 1936 BE M30-34 216 36:53 9:35 3:02:41 4:03 1:45:43 5:38:55
1177 Bib 2293 BE M40-44 116 39:02 5:58 2:59:07 3:40 1:51:17 5:39:03
1178 Bib 1464 FR M25-29 239 43:49 7:21 2:47:52 4:42 1:55:21 5:39:05
1179 Bib 1629 BE M18-24 128 38:56 8:00 2:52:29 6:15 1:53:25 5:39:06
1180 Bib 1835 LU M18-24 129 39:24 7:54 2:59:12 4:51 1:47:46 5:39:07
1181 Bib 1958 BE M30-34 217 46:32 8:49 2:40:53 5:13 1:57:42 5:39:08
1182 Bib 818 NL M55-59 37 36:25 7:24 2:42:35 7:01 2:05:44 5:39:09
1183 Bib 2178 BE F25-29 25 42:34 7:01 2:47:07 3:58 1:58:32 5:39:12
1184 Bib 871 PT M45-49 87 56:46 10:32 2:44:28 5:46 1:41:45 5:39:17
1185 Bib 1508 BE M40-44 117 39:07 7:40 2:38:44 4:48 2:09:01 5:39:20
1186 Bib 179 FR M40-44 118 33:58 6:50 2:54:43 4:06 1:59:47 5:39:23
1187 Bib 91 BE M60-64 16 41:06 8:56 2:45:57 4:00 1:59:26 5:39:25
1188 Bib 613 BE M18-24 130 43:43 10:45 2:50:47 4:32 1:49:39 5:39:26
1189 Bib 1563 NL M30-34 218 42:39 8:01 2:53:36 4:16 1:50:59 5:39:31
1190 Bib 637 BE M18-24 131 42:51 7:37 2:52:41 6:14 1:50:08 5:39:32
1191 Bib 159 BG F35-39 14 36:11 6:08 2:58:05 6:27 1:52:44 5:39:36
1192 Bib 1805 BE M25-29 240 46:35 12:01 2:47:00 5:21 1:48:41 5:39:39
1193 Bib 1536 BE M30-34 219 42:21 7:52 2:47:06 3:16 1:59:06 5:39:41
1194 Bib 1688 BE M35-39 157 41:34 10:49 2:39:47 4:48 2:02:43 5:39:42
1195 Bib 1255 BE M40-44 119 38:57 9:38 2:44:06 5:01 2:02:03 5:39:45
1196 Bib 435 BE M40-44 120 34:31 9:19 2:59:53 4:07 1:51:55 5:39:46
1197 Bib 1080 NL F25-29 26 50:44 6:16 2:48:19 3:16 1:51:24 5:40:00
1197 Bib 181 BE M25-29 241 42:21 6:45 2:50:40 4:59 1:55:16 5:40:00
1199 Bib 55 BE M40-44 121 40:59 8:19 2:52:09 3:36 1:55:01 5:40:03
1200 Bib 1519 BE M40-44 122 49:29 10:34 2:47:27 5:51 1:46:45 5:40:06

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.