smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2024

1.9 km swim · 90.58 km bike · 20.934 km run

Official results Age-group thresholds All editions
Finishers
875
37 did not finish or were disqualified
Best swim
27:20
1.9 km
Best bike
2:09:49
90.58 km
Best run
1:18:34
20.934 km
Men's podium
  1. 1 Bib 814ZA · M40-44 4:03:15
  2. 2 Bib 110ZA · M30-34 4:12:09
  3. 3 Bib 1068ZA · M30-34 4:15:45
Women's podium
  1. 1 Bib 343ZA · F35-39 4:56:14
  2. 2 Bib 318ZA · F30-34 4:59:47
  3. 3 Bib 116ZA · F25-29 5:02:45

1,065 results · page 4 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 285 ZA F30-34 9 39:39 5:00 3:04:19 5:07 2:04:22 5:58:27
302 Bib 139 GB F45-49 7 42:57 5:51 3:04:56 6:19 1:58:34 5:58:37
303 Bib 451 ZA M18-24 19 37:54 5:24 3:01:56 6:09 2:07:15 5:58:38
304 Bib 436 DE F35-39 8 52:44 4:40 3:01:14 4:06 1:56:25 5:59:09
305 Bib 378 ZA F45-49 8 32:17 6:29 3:12:40 5:26 2:02:36 5:59:28
306 Bib 944 ZA M50-54 28 41:59 6:26 2:58:25 6:18 2:06:23 5:59:31
307 Bib 990 ZA M55-59 15 33:42 8:15 3:07:55 6:47 2:02:55 5:59:34
308 Bib 640 ZA M35-39 34 39:38 6:27 2:52:08 4:59 2:16:27 5:59:39
309 Bib 795 ZA M40-44 45 40:20 6:02 2:52:49 4:18 2:16:12 5:59:41
310 Bib 131 ZA F50-54 3 44:31 4:05 3:04:20 5:35 2:01:31 6:00:02
311 Bib 1339 ZA M30-34 36 47:33 5:16 3:01:43 6:02 1:59:31 6:00:06
312 Bib 1245 ZA M50-54 29 44:03 7:50 3:01:14 7:30 1:59:36 6:00:13
313 Bib 471 ZA M18-24 20 42:20 5:16 2:57:35 5:16 2:10:36 6:01:03
314 Bib 480 ZA M18-24 21 44:14 5:00 3:05:27 3:25 2:03:07 6:01:13
315 Bib 178 ZA F50-54 4 41:30 5:58 3:03:29 7:17 2:03:02 6:01:16
316 Bib 1299 ZA F25-29 13 37:54 6:55 3:07:38 6:08 2:02:54 6:01:29
316 Bib 653 ZA M35-39 35 37:06 5:45 3:19:08 5:28 1:54:02 6:01:29
318 Bib 291 ZA F30-34 10 34:19 4:39 3:14:21 4:23 2:03:54 6:01:35
319 Bib 680 ZM M35-39 36 40:35 9:00 2:49:41 5:14 2:17:15 6:01:45
320 Bib 504 ZA M25-29 44 39:37 6:52 3:02:20 5:03 2:07:56 6:01:49
321 Bib 764 ZA M40-44 46 44:06 4:58 2:49:32 5:37 2:17:53 6:02:05
322 Bib 958 ZA M50-54 30 42:48 7:37 3:07:24 6:53 1:57:46 6:02:28
323 Bib 491 ZA M25-29 45 35:24 7:24 2:59:25 5:42 2:14:55 6:02:50
324 Bib 591 ZA M30-34 37 47:03 6:09 3:06:10 5:25 1:58:09 6:02:56
325 Bib 448 ZA M18-24 22 37:19 6:01 3:03:17 5:10 2:11:21 6:03:08
326 Bib 765 ZA M40-44 47 44:12 4:44 2:59:55 4:10 2:10:20 6:03:22
327 Bib 292 ZA F30-34 11 42:56 4:33 3:12:35 3:56 1:59:23 6:03:23
328 Bib 280 ZA F25-29 14 38:21 4:43 3:03:00 4:24 2:13:03 6:03:32
329 Bib 446 GB M18-24 23 41:31 6:31 3:03:04 6:12 2:06:40 6:03:57
330 Bib 537 ZA M25-29 46 45:05 5:57 2:58:29 4:27 2:10:14 6:04:12
331 Bib 726 NA M35-39 37 44:16 11:21 3:09:08 6:34 1:53:06 6:04:25
332 Bib 1098 ZA M40-44 48 39:36 4:50 3:07:02 4:12 2:09:44 6:05:24
333 Bib 644 ZA M35-39 38 32:42 5:24 3:09:04 5:50 2:12:27 6:05:27
334 Bib 1361 ZA M25-29 47 39:13 7:00 3:04:10 7:53 2:07:35 6:05:51
335 Bib 1000 ZA M55-59 16 41:19 8:18 3:03:37 8:29 2:04:47 6:06:30
336 Bib 802 ZA M40-44 49 41:48 6:13 2:56:53 7:52 2:14:03 6:06:48
337 Bib 870 ZA M45-49 29 41:26 5:37 3:02:16 5:39 2:12:28 6:07:24
338 Bib 729 ZA M40-44 50 40:46 5:28 2:49:36 5:16 2:26:34 6:07:39
339 Bib 651 ZA M35-39 39 38:20 6:22 2:50:32 5:02 2:27:28 6:07:44
340 Bib 442 ZA F25-29 15 42:14 7:15 3:10:16 6:43 2:01:27 6:07:55
341 Bib 124 ZA F30-34 12 46:17 5:28 3:02:57 4:32 2:08:56 6:08:09
342 Bib 336 ZA F35-39 9 37:33 5:31 3:05:29 4:58 2:14:58 6:08:29
343 Bib 136 NZ F50-54 5 37:50 4:11 2:56:34 3:55 2:26:05 6:08:35
344 Bib 860 ZA M45-49 30 44:23 8:55 2:53:44 7:10 2:14:30 6:08:42
345 Bib 715 ZA M35-39 40 29:43 4:28 3:11:00 7:42 2:15:51 6:08:44
346 Bib 1432 ZA M25-29 48 49:52 5:55 2:56:30 6:35 2:10:06 6:08:59
347 Bib 698 ZA M35-39 41 53:19 8:25 3:00:18 9:04 1:57:57 6:09:02
348 Bib 1360 ZA F30-34 13 43:00 5:22 3:14:57 7:43 1:58:24 6:09:25
349 Bib 145 ZA M60-64 7 49:08 5:22 2:47:35 5:27 2:22:02 6:09:34
350 Bib 125 ZA M60-64 8 34:21 5:48 2:52:45 6:23 2:30:19 6:09:37
351 Bib 766 ZA M40-44 51 42:19 7:30 3:05:09 6:35 2:08:13 6:09:46
352 Bib 406 ZA F50-54 6 41:42 4:46 3:06:20 4:47 2:12:13 6:09:49
353 Bib 368 ZA F45-49 9 44:49 6:03 3:00:04 5:14 2:14:08 6:10:19
354 Bib 479 ZA M18-24 24 38:14 3:54 3:07:53 5:28 2:14:58 6:10:27
355 Bib 266 ZA F25-29 16 44:32 6:02 3:00:30 5:13 2:14:13 6:10:29
356 Bib 1004 ZA M55-59 17 39:53 6:28 2:59:52 7:08 2:17:19 6:10:40
357 Bib 1066 BW M40-44 52 39:28 8:58 3:14:48 6:24 2:01:31 6:11:09
358 Bib 696 ZA M35-39 42 41:34 4:39 3:04:56 5:07 2:15:16 6:11:32
359 Bib 986 ZA M55-59 18 47:38 6:22 3:00:36 6:12 2:10:46 6:11:33
360 Bib 880 ZA M45-49 31 41:59 6:26 3:04:34 5:07 2:13:30 6:11:36
361 Bib 512 ZA M25-29 49 38:01 7:23 3:03:40 5:35 2:17:03 6:11:44
362 Bib 545 ZA M25-29 50 34:18 5:17 2:55:05 5:24 2:31:51 6:11:55
362 Bib 993 ZA M55-59 19 40:58 6:24 2:56:32 6:05 2:21:56 6:11:55
364 Bib 954 ZA M50-54 31 38:11 6:55 2:53:02 8:21 2:25:41 6:12:10
365 Bib 233 ZA F18-24 9 46:29 4:21 3:00:52 5:42 2:14:51 6:12:16
366 Bib 341 ZA F35-39 10 39:16 4:10 3:17:25 5:14 2:06:13 6:12:18
367 Bib 211 ZA M35-39 43 46:27 6:17 3:05:48 4:21 2:09:27 6:12:19
368 Bib 202 ZA M40-44 53 39:36 6:04 3:13:50 5:54 2:07:05 6:12:30
369 Bib 544 ZA M25-29 51 34:39 9:03 3:14:01 6:03 2:08:48 6:12:34
369 Bib 623 ZA M30-34 38 33:22 5:43 2:56:50 7:51 2:28:48 6:12:34
371 Bib 879 ZA M45-49 32 44:22 8:13 3:11:07 4:57 2:03:56 6:12:35
372 Bib 681 ZA M35-39 44 39:06 5:30 3:07:21 6:34 2:14:06 6:12:38
373 Bib 268 ZA F25-29 17 42:56 9:14 3:08:44 6:27 2:05:20 6:12:40
374 Bib 503 ZA M25-29 52 35:37 5:56 3:13:07 6:31 2:11:32 6:12:42
375 Bib 1454 ZA M18-24 25 31:36 6:09 3:15:13 6:23 2:13:24 6:12:45
376 Bib 589 ZA M30-34 39 39:04 8:14 2:53:35 9:24 2:22:32 6:12:49
377 Bib 231 ZA F18-24 10 41:16 6:17 3:14:17 5:51 2:05:28 6:13:08
377 Bib 612 AE M30-34 40 49:05 7:19 3:02:27 8:29 2:05:47 6:13:08
379 Bib 682 ZA M35-39 45 44:40 4:14 3:12:11 4:52 2:07:18 6:13:15
380 Bib 677 ZA M35-39 46 37:21 6:00 3:03:04 6:25 2:20:29 6:13:19
381 Bib 570 ZA M30-34 41 44:18 7:46 3:07:22 7:24 2:06:45 6:13:35
382 Bib 353 ZA F40-44 6 41:03 7:05 3:09:30 4:50 2:11:14 6:13:42
383 Bib 812 ZA M40-44 54 43:07 6:47 2:51:23 9:59 2:22:46 6:14:01
384 Bib 432 NA F65-69 1 32:03 4:24 3:15:15 4:38 2:17:49 6:14:09
384 Bib 579 ZA M30-34 42 44:09 4:28 3:18:29 3:15 2:03:47 6:14:09
386 Bib 289 ZA F30-34 14 46:11 5:43 3:14:47 5:26 2:02:03 6:14:10
387 Bib 237 ZA F18-24 11 33:41 4:25 3:21:50 3:28 2:10:51 6:14:15
388 Bib 532 ZA M25-29 53 42:03 5:39 3:04:44 5:41 2:16:12 6:14:19
389 Bib 798 ZA M40-44 55 36:21 7:32 3:08:27 7:39 2:14:27 6:14:26
390 Bib 123 ZA M55-59 20 41:39 7:07 3:18:39 5:17 2:02:10 6:14:52
391 Bib 417 ZA F55-59 3 42:44 6:45 3:05:08 5:42 2:14:51 6:15:09
392 Bib 326 IM F35-39 11 40:29 6:14 3:24:05 7:12 1:57:20 6:15:21
393 Bib 672 ZA M35-39 47 41:10 8:08 3:05:09 6:23 2:14:53 6:15:43
393 Bib 807 ZA M40-44 56 46:50 6:37 3:07:29 6:06 2:08:41 6:15:43
395 Bib 832 ZA M45-49 33 41:02 6:36 2:57:19 6:13 2:24:33 6:15:44
396 Bib 888 MX M45-49 34 38:58 8:11 3:03:13 6:37 2:18:51 6:15:49
397 Bib 1120 ZA M25-29 54 41:51 8:03 3:07:36 7:47 2:10:35 6:15:52
398 Bib 618 ZA M30-34 43 36:51 6:20 3:07:11 6:03 2:19:43 6:16:07
399 Bib 1444 LT M40-44 57 46:47 7:32 3:04:07 7:05 2:10:56 6:16:27
400 Bib 650 US M35-39 48 1:01:30 5:11 3:18:59 6:11 1:44:38 6:16:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.