smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2024

1.9 km swim · 90.58 km bike · 20.934 km run

Official results Age-group thresholds All editions
Finishers
875
37 did not finish or were disqualified
Best swim
27:20
1.9 km
Best bike
2:09:49
90.58 km
Best run
1:18:34
20.934 km
Men's podium
  1. 1 Bib 814ZA · M40-44 4:03:15
  2. 2 Bib 110ZA · M30-34 4:12:09
  3. 3 Bib 1068ZA · M30-34 4:15:45
Women's podium
  1. 1 Bib 343ZA · F35-39 4:56:14
  2. 2 Bib 318ZA · F30-34 4:59:47
  3. 3 Bib 116ZA · F25-29 5:02:45

1,065 results · page 3 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1369 ZA M25-29 28 37:29 6:23 2:47:39 4:37 2:03:53 5:40:01
202 Bib 1007 IE M55-59 13 41:25 6:37 2:46:43 5:59 1:59:23 5:40:07
203 Bib 311 ZA F30-34 5 40:35 5:35 2:48:03 4:43 2:01:30 5:40:26
204 Bib 830 ZW M45-49 22 37:22 4:46 2:49:26 5:28 2:04:04 5:41:07
205 Bib 151 ZA M45-49 23 37:19 4:22 2:43:50 11:00 2:04:43 5:41:13
206 Bib 453 ZA M18-24 13 35:06 6:26 2:51:41 4:59 2:03:10 5:41:22
207 Bib 625 ZA M30-34 25 39:16 5:53 2:52:15 6:36 1:57:28 5:41:29
208 Bib 896 AE M45-49 24 31:35 3:39 2:49:21 5:09 2:11:47 5:41:31
209 Bib 881 ZA M45-49 25 42:27 5:12 2:49:25 5:21 1:59:33 5:41:58
210 Bib 1422 ZA F25-29 10 37:18 5:09 2:57:55 3:50 1:57:50 5:42:02
211 Bib 550 ZA M25-29 29 39:02 6:05 2:58:17 4:46 1:54:06 5:42:17
212 Bib 898 ZA M45-49 26 48:52 6:30 2:45:01 5:03 1:56:52 5:42:18
213 Bib 564 ZA M30-34 26 38:34 5:35 2:52:05 5:34 2:00:45 5:42:33
214 Bib 813 ZA M40-44 28 41:17 6:39 2:36:02 5:03 2:13:47 5:42:48
215 Bib 459 ZA M18-24 14 40:10 5:53 2:58:39 5:07 1:53:02 5:42:50
216 Bib 1434 ZA M40-44 29 39:27 6:12 2:51:38 4:27 2:01:10 5:42:52
216 Bib 573 ZA M30-34 27 36:19 5:02 2:56:38 4:41 2:00:12 5:42:52
218 Bib 370 ZA F45-49 5 50:38 4:58 2:47:29 3:59 1:55:56 5:43:00
219 Bib 375 ZA F45-49 6 38:16 5:07 2:59:17 5:25 1:55:01 5:43:06
220 Bib 907 ZA M50-54 19 38:56 4:15 2:56:15 5:15 1:58:42 5:43:23
221 Bib 128 ZA F60-64 1 40:39 4:07 2:56:04 5:46 1:57:15 5:43:49
222 Bib 598 ZA M30-34 28 36:56 4:28 3:02:47 3:32 1:56:20 5:44:03
223 Bib 1287 ZA M55-59 14 40:42 4:45 2:54:44 5:54 1:58:22 5:44:28
224 Bib 552 ZA M25-29 30 29:37 6:44 3:03:49 6:01 1:58:33 5:44:43
225 Bib 290 ZA F30-34 6 32:42 4:36 2:57:53 3:47 2:05:53 5:44:51
226 Bib 611 ZA M30-34 29 38:23 4:41 2:47:37 6:00 2:08:38 5:45:18
227 Bib 803 ZA M40-44 30 45:02 6:59 2:50:00 4:03 1:59:14 5:45:19
228 Bib 1430 ZA M50-54 20 39:36 6:48 2:41:34 7:07 2:10:39 5:45:43
228 Bib 865 ZA M45-49 27 40:54 3:54 2:43:23 4:40 2:12:53 5:45:43
230 Bib 932 ZA M50-54 21 43:47 6:20 2:46:58 4:48 2:03:54 5:45:47
231 Bib 587 ZA M30-34 30 37:03 5:17 2:46:39 4:23 2:12:30 5:45:52
232 Bib 255 DE F25-29 11 46:55 8:44 2:55:39 4:11 1:50:39 5:46:08
233 Bib 613 ZA M30-34 31 56:57 6:14 2:52:57 4:12 1:45:55 5:46:14
234 Bib 786 ZA M40-44 31 43:17 7:14 2:58:50 7:18 1:49:41 5:46:21
235 Bib 193 ZA M40-44 32 36:22 7:45 2:51:39 5:50 2:05:02 5:46:37
236 Bib 477 ZA M18-24 15 32:17 4:58 2:59:38 5:08 2:04:50 5:46:51
237 Bib 1144 ZA F30-34 7 41:16 6:40 2:55:13 5:11 1:59:16 5:47:36
238 Bib 924 ZA M50-54 22 41:26 6:22 2:48:47 5:24 2:05:39 5:47:38
239 Bib 1040 ZA M60-64 2 49:54 3:43 2:44:55 3:29 2:05:43 5:47:44
240 Bib 147 ZA M50-54 23 41:21 5:13 2:54:45 5:50 2:01:01 5:48:10
241 Bib 1409 ZA M25-29 31 46:09 5:36 2:52:30 4:03 1:59:59 5:48:18
242 Bib 655 KE M35-39 28 42:56 8:00 2:56:50 8:32 1:52:31 5:48:49
243 Bib 427 ZA F60-64 2 34:08 6:06 3:05:36 3:40 1:59:20 5:48:50
244 Bib 972 AU M50-54 24 40:24 6:27 2:52:52 5:32 2:03:46 5:49:01
245 Bib 499 ZA M25-29 32 43:32 5:34 2:58:27 5:44 1:55:51 5:49:08
246 Bib 1400 ZA M25-29 33 40:51 6:06 2:54:51 4:24 2:03:10 5:49:22
247 Bib 815 ZA M40-44 33 40:55 6:45 2:54:00 5:50 2:01:57 5:49:27
248 Bib 168 ZA M25-29 34 42:09 5:30 2:49:31 4:52 2:07:39 5:49:41
249 Bib 225 ZA F18-24 5 32:44 3:37 3:01:12 2:57 2:09:16 5:49:45
250 Bib 1472 ZA M25-29 35 49:22 5:47 2:55:55 4:08 1:54:43 5:49:55
251 Bib 960 ZA M50-54 25 48:21 8:52 2:59:58 9:35 1:43:13 5:49:59
252 Bib 1135 ZA M25-29 36 37:17 5:27 2:53:07 4:54 2:09:49 5:50:35
253 Bib 551 ZA M25-29 37 38:46 5:57 2:58:21 3:30 2:04:10 5:50:44
254 Bib 475 ZA M18-24 16 46:56 13:14 2:41:03 11:31 1:58:15 5:50:59
255 Bib 731 ZA M40-44 34 37:10 5:38 2:52:03 4:56 2:11:19 5:51:04
256 Bib 364 ZA F40-44 5 42:25 6:17 2:59:05 4:06 1:59:14 5:51:07
257 Bib 494 ZA M25-29 38 34:51 5:02 3:01:46 6:22 2:03:24 5:51:25
258 Bib 641 ZA M35-39 29 43:19 5:50 2:59:11 4:27 1:58:46 5:51:33
259 Bib 969 GB M50-54 26 41:18 5:41 2:50:48 7:40 2:06:08 5:51:34
260 Bib 745 ZA M40-44 35 38:07 3:59 2:54:48 4:26 2:10:16 5:51:37
261 Bib 155 ZA M60-64 3 37:38 4:35 2:47:09 4:43 2:18:03 5:52:08
262 Bib 809 ZA M40-44 36 43:18 5:57 2:47:06 5:47 2:10:16 5:52:24
263 Bib 498 NA M25-29 39 40:43 6:38 2:48:30 6:16 2:10:26 5:52:33
264 Bib 528 ZA M25-29 40 50:05 5:41 2:53:40 4:34 1:58:38 5:52:38
265 Bib 534 ZA M25-29 41 34:46 7:33 2:56:50 4:57 2:08:39 5:52:44
266 Bib 224 ZA F18-24 6 34:32 4:04 2:55:19 4:45 2:14:08 5:52:48
267 Bib 450 ZA M18-24 17 39:58 7:54 3:03:13 6:06 1:55:42 5:52:53
268 Bib 816 ZA M40-44 37 49:42 10:10 2:53:57 5:51 1:53:44 5:53:24
269 Bib 187 ZA M35-39 30 35:50 4:18 2:56:51 3:52 2:12:33 5:53:25
270 Bib 678 ZA M35-39 31 34:41 3:29 2:48:44 3:50 2:23:08 5:53:51
271 Bib 1021 ZA M60-64 4 41:44 5:16 2:52:28 4:51 2:09:58 5:54:17
272 Bib 342 ZA F35-39 5 43:35 10:56 2:58:56 7:12 1:53:46 5:54:26
272 Bib 701 ZA M35-39 32 44:11 4:31 3:10:02 4:14 1:51:28 5:54:26
274 Bib 235 ZA F18-24 7 31:58 4:51 3:04:58 3:40 2:09:06 5:54:33
275 Bib 823 ZA M45-49 28 45:35 4:06 2:45:50 4:34 2:14:59 5:55:03
276 Bib 1034 ZA M60-64 5 40:48 6:42 2:59:21 7:18 2:01:11 5:55:19
277 Bib 565 ZA M30-34 32 41:17 3:54 2:48:19 4:06 2:17:50 5:55:26
278 Bib 249 ZA F25-29 12 40:22 6:02 3:18:16 4:44 1:46:09 5:55:33
279 Bib 817 ZA M40-44 38 45:35 5:05 2:53:26 5:37 2:05:57 5:55:40
280 Bib 1473 ZA M30-34 33 49:00 7:12 3:01:59 4:42 1:52:51 5:55:45
281 Bib 334 ZA F35-39 6 33:33 4:55 3:04:08 3:56 2:09:19 5:55:52
282 Bib 1059 ZA M25-29 42 41:23 6:34 3:02:41 4:32 2:01:00 5:56:10
283 Bib 186 ZA M25-29 43 41:15 4:52 3:04:05 4:34 2:01:35 5:56:22
284 Bib 161 ZA M40-44 39 41:21 5:29 2:41:00 6:01 2:22:56 5:56:47
284 Bib 400 ZA F50-54 1 40:32 6:11 3:01:53 6:32 2:01:39 5:56:47
286 Bib 310 ZA F30-34 8 33:03 5:03 3:11:42 3:49 2:03:18 5:56:55
287 Bib 410 ZA F50-54 2 43:17 7:14 3:08:54 5:44 1:51:46 5:56:56
288 Bib 201 NL M40-44 40 41:02 5:08 2:47:12 4:52 2:18:48 5:57:03
289 Bib 1362 ZA M18-24 18 40:58 6:53 3:12:53 6:30 1:49:57 5:57:12
290 Bib 601 ZA M30-34 34 34:53 3:51 2:52:37 4:43 2:21:16 5:57:19
291 Bib 791 ZA M40-44 41 48:24 5:07 2:55:33 5:31 2:02:47 5:57:23
292 Bib 1113 ZA M40-44 42 32:35 6:10 2:50:40 6:28 2:21:35 5:57:28
293 Bib 1026 ZA M60-64 6 40:26 5:25 3:03:48 5:38 2:02:12 5:57:29
294 Bib 801 ZA M40-44 43 45:03 6:50 2:49:11 9:43 2:07:21 5:58:08
295 Bib 228 ZA F18-24 8 39:10 5:50 3:15:53 4:18 1:53:01 5:58:12
296 Bib 590 ZA M30-34 35 40:21 7:00 3:02:25 6:13 2:02:16 5:58:15
297 Bib 335 ZA F35-39 7 36:24 6:13 3:14:19 5:17 1:56:05 5:58:19
297 Bib 686 ZA M35-39 33 46:34 8:51 2:58:23 4:45 1:59:47 5:58:19
299 Bib 739 ZA M40-44 44 41:53 6:34 2:53:50 5:35 2:10:33 5:58:25
299 Bib 905 ZA M50-54 27 41:09 4:43 3:01:48 6:15 2:04:29 5:58:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.