smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2024

1.9 km swim · 90.58 km bike · 20.934 km run

Official results Age-group thresholds All editions
Finishers
875
37 did not finish or were disqualified
Best swim
27:20
1.9 km
Best bike
2:09:49
90.58 km
Best run
1:18:34
20.934 km
Men's podium
  1. 1 Bib 814ZA · M40-44 4:03:15
  2. 2 Bib 110ZA · M30-34 4:12:09
  3. 3 Bib 1068ZA · M30-34 4:15:45
Women's podium
  1. 1 Bib 343ZA · F35-39 4:56:14
  2. 2 Bib 318ZA · F30-34 4:59:47
  3. 3 Bib 116ZA · F25-29 5:02:45

1,065 results · page 1 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 814 ZA M40-44 1 28:36 2:26 2:09:49 2:19 1:20:04 4:03:15
2 Bib 110 ZA M30-34 1 27:34 2:18 2:16:33 3:27 1:22:17 4:12:09
3 Bib 1068 ZA M30-34 2 27:58 2:36 2:17:32 2:18 1:25:22 4:15:45
4 Bib 635 ZA M30-34 3 30:34 2:54 2:22:46 2:56 1:18:34 4:17:43
5 Bib 557 ZA M25-29 1 27:20 2:22 2:17:27 3:00 1:27:39 4:17:48
6 Bib 154 ZA M40-44 2 34:18 3:32 2:11:28 3:42 1:26:16 4:19:16
7 Bib 638 ZA M30-34 4 29:41 2:37 2:22:04 3:04 1:23:55 4:21:21
8 Bib 118 ZA M40-44 3 37:36 2:54 2:15:06 3:19 1:27:12 4:26:08
9 Bib 799 ZA M40-44 4 30:11 4:36 2:14:58 4:14 1:33:02 4:27:00
10 Bib 600 ZA M30-34 5 28:29 3:48 2:21:54 3:35 1:30:16 4:28:01
11 Bib 214 ZA M25-29 2 32:38 3:38 2:27:05 3:16 1:22:58 4:29:36
12 Bib 119 ZA M30-34 6 31:23 3:33 2:23:29 3:26 1:30:49 4:32:40
13 Bib 615 ZA M30-34 7 30:54 2:59 2:24:34 3:25 1:31:17 4:33:10
14 Bib 1455 ZA M35-39 1 30:44 3:27 2:21:50 3:31 1:33:40 4:33:12
15 Bib 114 ZA M40-44 5 31:21 3:40 2:25:47 3:50 1:29:27 4:34:06
16 Bib 555 ZA M25-29 3 29:36 2:49 2:21:42 2:50 1:37:25 4:34:22
17 Bib 133 ZA M45-49 1 30:42 2:47 2:23:53 3:28 1:36:56 4:37:46
18 Bib 122 ZA M50-54 1 29:38 3:10 2:29:27 3:31 1:32:37 4:38:23
19 Bib 781 ZA M40-44 6 35:24 4:05 2:26:00 4:00 1:29:54 4:39:22
20 Bib 105 ZA M35-39 2 35:39 3:15 2:22:34 3:06 1:35:27 4:40:00
21 Bib 1437 ZA M25-29 4 27:36 3:45 2:36:10 2:19 1:31:24 4:41:14
22 Bib 606 ZA M30-34 8 38:43 4:01 2:26:15 2:40 1:32:01 4:43:41
23 Bib 447 ZA M18-24 1 29:09 2:07 2:25:45 3:24 1:44:16 4:44:41
24 Bib 149 ZA M25-29 5 33:56 4:00 2:31:27 3:55 1:31:29 4:44:46
25 Bib 142 ZA M25-29 6 29:12 3:55 2:23:12 2:50 1:46:02 4:45:11
26 Bib 144 ZA M40-44 7 37:55 3:13 2:37:49 2:38 1:24:02 4:45:37
27 Bib 1433 ZA M30-34 9 34:01 4:53 2:35:44 4:17 1:27:37 4:46:32
28 Bib 866 ZA M45-49 2 30:54 3:22 2:33:04 3:13 1:38:01 4:48:34
29 Bib 755 ZA M40-44 8 34:42 3:23 2:26:57 3:04 1:41:18 4:49:24
30 Bib 628 ZA M30-34 10 34:20 2:55 2:35:44 4:10 1:32:28 4:49:38
31 Bib 622 ZA M30-34 11 29:32 3:04 2:39:54 2:58 1:34:25 4:49:54
32 Bib 1012 ZA M55-59 1 27:33 3:26 2:39:19 3:16 1:37:08 4:50:42
33 Bib 882 GB M45-49 3 34:09 3:40 2:29:46 3:26 1:39:44 4:50:45
34 Bib 1463 ZA M40-44 9 32:32 3:42 2:28:01 3:11 1:44:09 4:51:34
35 Bib 720 LU M35-39 3 42:09 3:46 2:26:45 3:09 1:36:18 4:52:08
36 Bib 510 ZA M25-29 7 36:38 5:59 2:30:23 3:16 1:35:53 4:52:09
37 Bib 1451 ZA M25-29 8 39:45 3:14 2:26:23 3:10 1:39:47 4:52:19
38 Bib 444 ZA M18-24 2 34:20 3:16 2:31:49 4:44 1:38:23 4:52:32
39 Bib 514 ZA M25-29 9 29:36 3:44 2:39:55 2:33 1:37:14 4:53:02
40 Bib 464 ZA M18-24 3 28:46 3:45 2:41:46 3:24 1:35:38 4:53:20
41 Bib 113 ZA M25-29 10 34:14 3:22 2:31:21 2:23 1:42:16 4:53:36
42 Bib 1013 ZA M55-59 2 33:11 3:31 2:36:51 3:29 1:36:35 4:53:38
43 Bib 467 ZA M18-24 4 30:41 3:24 2:41:02 3:13 1:37:10 4:55:31
44 Bib 460 ZA M18-24 5 33:50 4:50 2:35:31 3:30 1:38:10 4:55:52
45 Bib 1439 ZA M35-39 4 32:34 4:46 2:24:24 4:06 1:50:12 4:56:02
46 Bib 120 ZA M40-44 10 32:11 3:08 2:34:40 2:56 1:43:15 4:56:10
47 Bib 343 ZA F35-39 1 35:40 3:41 2:45:14 3:03 1:28:36 4:56:14
48 Bib 703 NA M35-39 5 31:03 3:04 2:36:35 3:18 1:42:49 4:56:50
49 Bib 1452 ZA M18-24 6 35:25 2:58 2:39:38 3:19 1:35:37 4:56:56
50 Bib 127 ZA M45-49 4 38:50 3:33 2:35:29 3:01 1:38:13 4:59:07
51 Bib 822 UZ M45-49 5 33:55 3:24 2:38:39 3:15 1:39:58 4:59:11
52 Bib 481 ZA M18-24 7 31:34 3:25 2:31:38 3:39 1:49:16 4:59:32
53 Bib 318 ZA F30-34 1 31:05 4:40 2:40:00 4:17 1:39:44 4:59:47
54 Bib 117 ZA M55-59 3 33:48 4:26 2:37:19 5:35 1:39:15 5:00:23
55 Bib 968 ZA M50-54 2 31:17 4:00 2:37:25 4:04 1:43:47 5:00:32
56 Bib 116 ZA F25-29 1 38:08 2:57 2:43:16 2:55 1:35:28 5:02:45
57 Bib 895 LU M45-49 6 37:56 4:04 2:33:10 3:18 1:45:25 5:03:53
58 Bib 951 ZA M50-54 3 41:51 5:01 2:30:43 4:21 1:42:33 5:04:30
59 Bib 1390 ZA M30-34 12 38:59 4:40 2:44:56 2:57 1:33:04 5:04:36
60 Bib 121 ZA M35-39 6 33:52 3:07 2:34:08 4:06 1:49:24 5:04:37
61 Bib 1484 ZA M45-49 7 33:19 4:38 2:30:27 3:28 1:53:46 5:05:38
62 Bib 150 ZA M45-49 8 45:27 2:52 2:32:51 4:50 1:39:45 5:05:46
63 Bib 153 ZA F30-34 2 34:49 3:57 2:42:29 3:15 1:41:23 5:05:54
64 Bib 966 GR M50-54 4 35:59 4:45 2:29:57 3:48 1:52:21 5:06:51
65 Bib 595 ZA M30-34 13 34:43 4:53 2:40:35 3:21 1:45:01 5:08:32
66 Bib 710 ZW M35-39 7 43:07 4:12 2:45:56 4:01 1:31:37 5:08:53
67 Bib 1478 FR M40-44 11 40:34 4:16 2:32:06 3:37 1:48:38 5:09:11
68 Bib 1446 ZA M30-34 14 40:18 5:19 2:34:40 4:10 1:44:48 5:09:15
69 Bib 1481 MZ M40-44 12 34:51 5:20 2:47:16 4:20 1:37:38 5:09:24
70 Bib 819 ZA M45-49 9 33:17 3:47 2:44:30 2:53 1:45:00 5:09:26
71 Bib 894 FR M45-49 10 42:49 3:34 2:38:12 3:31 1:41:47 5:09:52
72 Bib 177 ZA F35-39 2 34:46 3:28 2:41:15 2:58 1:48:34 5:11:02
73 Bib 1445 M45-49 11 43:19 4:58 2:38:55 5:04 1:39:43 5:12:00
74 Bib 146 GR M45-49 12 38:27 6:21 2:30:31 4:13 1:52:31 5:12:02
75 Bib 282 ZA F25-29 2 35:40 3:31 2:44:17 3:01 1:45:41 5:12:11
76 Bib 730 AE M40-44 13 33:54 3:23 2:45:36 3:28 1:45:53 5:12:14
77 Bib 939 ZA M50-54 5 40:08 4:41 2:28:47 4:49 1:54:03 5:12:27
78 Bib 156 ZA M55-59 4 38:17 4:07 2:45:12 4:43 1:40:24 5:12:42
79 Bib 126 ZA M35-39 8 38:52 3:44 2:46:19 3:57 1:40:07 5:12:59
80 Bib 132 DE F35-39 3 42:41 3:40 2:37:12 3:14 1:46:50 5:13:36
81 Bib 473 ZA M18-24 8 29:08 3:52 2:37:00 4:12 1:59:29 5:13:41
82 Bib 633 ZA M30-34 15 38:54 4:11 2:40:06 3:16 1:47:46 5:14:13
83 Bib 554 ZA M25-29 11 31:48 5:27 2:52:00 5:09 1:39:53 5:14:17
84 Bib 109 ZA M55-59 5 38:09 4:11 2:47:39 3:21 1:40:57 5:14:18
85 Bib 928 ZW M50-54 6 32:17 3:43 2:42:13 4:41 1:51:36 5:14:31
86 Bib 137 ZA M35-39 9 37:11 5:22 2:34:07 3:55 1:54:07 5:14:41
87 Bib 262 ZA F25-29 3 38:05 3:58 2:51:53 3:18 1:37:34 5:14:48
88 Bib 182 ZA M25-29 12 38:58 3:49 2:41:44 3:09 1:47:12 5:14:52
89 Bib 134 ZA M45-49 13 42:05 5:22 2:32:56 4:06 1:50:26 5:14:54
90 Bib 736 ZA M40-44 14 42:20 6:08 2:43:27 4:37 1:38:23 5:14:55
91 Bib 284 ZA F25-29 4 35:56 3:41 2:47:55 4:05 1:43:28 5:15:06
92 Bib 478 ZA M18-24 9 35:05 4:11 2:48:46 4:15 1:43:42 5:15:58
93 Bib 751 GB M40-44 15 36:15 4:26 2:48:47 6:41 1:39:59 5:16:09
94 Bib 674 ZA M35-39 10 32:06 4:59 2:47:32 3:51 1:47:52 5:16:19
95 Bib 725 ZA M35-39 11 34:39 4:40 2:47:25 4:36 1:45:09 5:16:29
96 Bib 1046 ZA M60-64 1 35:55 3:25 2:45:49 4:02 1:47:37 5:16:47
97 Bib 269 ZA F25-29 5 33:01 3:54 2:57:42 2:41 1:39:32 5:16:50
98 Bib 239 ZA F18-24 1 36:20 3:42 2:53:42 3:05 1:40:21 5:17:09
99 Bib 908 ZA M50-54 7 41:32 5:28 2:46:25 5:58 1:37:52 5:17:14
100 Bib 1462 ZA M40-44 16 33:42 3:20 2:30:04 3:40 2:06:31 5:17:18

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.