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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 9 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 892 US F45-49 30 49:27 4:52 3:12:27 6:28 2:21:36 6:34:50
802 Bib 802 US M25-29 75 43:57 5:30 3:25:10 7:27 2:12:53 6:34:58
803 Bib 428 US F60-64 5 49:26 4:17 3:23:29 7:50 2:09:59 6:35:00
804 Bib 231 US F55-59 15 47:19 6:25 3:15:31 7:32 2:18:48 6:35:35
805 Bib 242 US F30-34 36 39:53 3:39 3:30:02 6:07 2:15:57 6:35:38
806 Bib 350 US F25-29 18 46:19 6:30 3:21:45 8:00 2:13:12 6:35:46
807 Bib 1048 US F40-44 36 46:53 2:53 3:29:16 5:37 2:11:23 6:36:03
808 Bib 157 US M60-64 19 40:51 4:33 3:16:03 4:50 2:29:52 6:36:08
809 Bib 554 US F18-24 10 44:46 3:48 3:23:49 6:06 2:17:42 6:36:11
810 Bib 209 US M75-79 1 40:14 4:24 3:06:21 6:44 2:38:30 6:36:13
811 Bib 777 US F30-34 37 46:38 3:46 3:19:33 6:30 2:19:53 6:36:19
812 Bib 1017 US M45-49 80 54:18 5:02 2:56:05 7:19 2:33:45 6:36:28
813 Bib 1102 US M30-34 88 46:37 7:33 3:24:37 7:49 2:10:03 6:36:40
813 Bib 131 US F60-64 6 1:07:29 3:25 3:12:15 4:26 2:09:06 6:36:40
815 Bib 226 US M30-34 89 49:23 3:58 3:17:44 7:59 2:17:45 6:36:50
816 Bib 1082 US M40-44 94 38:34 4:34 3:22:56 7:15 2:23:33 6:36:52
817 Bib 916 US M50-54 70 32:42 7:00 3:01:05 8:47 2:47:27 6:37:00
818 Bib 738 US M55-59 40 43:53 7:01 2:55:56 7:14 2:43:06 6:37:09
819 Bib 739 US M50-54 71 43:40 5:28 3:16:07 10:49 2:21:07 6:37:10
820 Bib 1235 US M40-44 95 50:29 5:05 3:21:26 7:35 2:12:38 6:37:14
821 Bib 1289 US M40-44 96 40:33 11:34 3:33:17 15:09 1:57:00 6:37:34
822 Bib 546 US M65-69 7 43:31 4:24 3:05:39 7:25 2:36:49 6:37:47
823 Bib 548 US F25-29 19 41:28 3:45 3:21:59 5:38 2:25:07 6:37:57
824 Bib 313 US M45-49 81 38:27 7:28 3:08:42 7:57 2:35:42 6:38:16
825 Bib 498 US F40-44 37 42:03 4:49 3:12:21 8:50 2:30:21 6:38:24
826 Bib 307 US M55-59 41 46:20 4:03 3:22:03 6:37 2:19:25 6:38:29
827 Bib 657 US M60-64 20 43:04 14:00 3:21:42 13:44 2:06:08 6:38:37
828 Bib 328 US M50-54 72 32:50 5:55 3:07:46 10:35 2:41:36 6:38:42
829 Bib 172 US F35-39 30 45:36 7:32 3:12:58 9:38 2:23:17 6:39:02
830 Bib 1261 US M30-34 90 49:02 7:27 3:26:00 6:28 2:10:11 6:39:08
831 Bib 1301 US F25-29 20 53:03 5:41 3:29:04 8:27 2:02:54 6:39:10
832 Bib 433 US F35-39 31 38:09 4:43 3:42:00 8:54 2:05:37 6:39:23
833 Bib 743 US M30-34 91 47:40 5:34 3:34:13 7:30 2:04:29 6:39:25
834 Bib 1072 US F45-49 31 46:25 6:27 3:14:17 7:11 2:25:08 6:39:29
835 Bib 1142 US F30-34 38 41:30 5:34 3:25:45 7:38 2:19:15 6:39:41
836 Bib 218 US M65-69 8 42:55 8:07 2:38:08 17:32 2:53:01 6:39:42
837 Bib 1046 US M30-34 92 47:03 6:48 3:42:44 10:11 1:53:08 6:39:55
838 Bib 765 US M25-29 76 41:15 2:47 3:19:02 5:12 2:31:46 6:40:02
839 Bib 584 US F55-59 16 43:16 4:32 3:12:19 7:27 2:32:35 6:40:10
840 Bib 311 US M40-44 97 47:57 4:53 3:21:19 7:16 2:18:51 6:40:15
841 Bib 1222 US M50-54 73 1:06:37 3:43 3:05:43 4:54 2:19:21 6:40:18
842 Bib 789 US M50-54 74 52:29 5:46 3:05:27 8:43 2:28:01 6:40:26
843 Bib 727 US M35-39 107 45:25 4:39 3:09:42 7:12 2:33:41 6:40:40
844 Bib 1194 US M25-29 77 42:30 5:39 3:10:02 8:12 2:34:27 6:40:50
845 Bib 102 US F35-39 32 43:43 3:51 3:21:52 6:44 2:24:47 6:40:57
846 Bib 396 CA M55-59 42 41:39 7:16 3:22:37 10:01 2:19:30 6:41:04
846 Bib 430 US F50-54 21 43:55 3:31 3:20:34 5:52 2:27:12 6:41:04
848 Bib 559 US M55-59 43 43:39 7:19 3:24:25 9:52 2:16:04 6:41:19
849 Bib 464 US F30-34 39 39:12 5:40 3:23:15 9:31 2:23:53 6:41:31
850 Bib 553 US M40-44 98 1:07:05 6:35 3:20:04 7:40 2:00:10 6:41:34
851 Bib 454 US F55-59 17 41:33 3:25 3:08:09 6:20 2:42:38 6:42:06
852 Bib 1119 US M40-44 99 42:32 9:11 3:25:35 8:33 2:16:19 6:42:10
853 Bib 171 US F35-39 33 42:36 6:30 3:25:21 7:49 2:20:20 6:42:37
854 Bib 568 US M45-49 82 39:38 6:16 3:17:45 8:35 2:30:40 6:42:54
855 Bib 282 US M25-29 78 53:55 5:00 3:36:40 5:49 2:01:31 6:42:55
856 Bib 582 US M40-44 100 39:24 7:27 3:11:02 8:38 2:36:33 6:43:04
857 Bib 366 US F65-69 2 44:39 6:20 3:14:55 6:25 2:30:57 6:43:16
858 Bib 1078 MX M40-44 101 41:11 4:31 3:32:24 7:39 2:17:35 6:43:21
859 Bib 1195 US F25-29 21 38:08 4:19 3:22:54 6:02 2:32:12 6:43:34
860 Bib 770 US F45-49 32 54:03 6:22 3:28:36 8:30 2:06:04 6:43:35
861 Bib 168 US M35-39 108 34:38 7:32 3:37:35 10:34 2:13:36 6:43:55
862 Bib 896 US M50-54 75 40:35 9:25 3:25:24 10:52 2:17:45 6:44:01
863 Bib 264 US M30-34 93 44:39 5:16 3:25:33 6:42 2:22:05 6:44:14
864 Bib 767 US F40-44 38 34:41 4:05 3:19:45 6:10 2:39:38 6:44:19
865 Bib 1277 US M45-49 83 47:17 3:48 3:10:12 6:40 2:36:24 6:44:20
866 Bib 913 US M25-29 79 52:57 7:06 3:23:45 8:23 2:12:11 6:44:22
867 Bib 352 US F25-29 22 44:20 8:55 3:29:20 9:40 2:12:11 6:44:26
868 Bib 966 US M45-49 84 46:57 5:04 3:01:12 4:10 2:47:09 6:44:32
869 Bib 563 US M40-44 102 1:01:11 4:38 3:08:01 11:04 2:19:51 6:44:46
870 Bib 456 CA M50-54 76 53:48 5:56 3:05:09 6:38 2:33:23 6:44:55
871 Bib 1040 US M25-29 80 53:21 7:54 3:27:25 6:57 2:09:19 6:44:56
872 Bib 865 US F55-59 18 42:06 4:08 3:33:52 4:16 2:20:55 6:45:17
873 Bib 462 US M30-34 94 34:39 6:22 3:05:25 13:39 2:45:19 6:45:24
874 Bib 980 US M30-34 95 39:45 3:24 3:31:07 4:40 2:26:48 6:45:44
875 Bib 1005 US M25-29 81 50:53 6:41 3:37:56 7:30 2:02:49 6:45:49
876 Bib 962 US M30-34 96 52:04 7:05 3:33:12 6:01 2:07:32 6:45:55
877 Bib 680 US M35-39 109 51:11 5:32 3:13:24 7:28 2:28:46 6:46:21
878 Bib 1165 US M40-44 103 48:32 6:25 3:22:19 5:09 2:24:15 6:46:40
879 Bib 472 US M18-24 35 41:44 10:30 3:36:32 8:56 2:09:06 6:46:48
880 Bib 544 US F40-44 39 48:02 4:01 3:20:44 5:14 2:29:04 6:47:06
881 Bib 357 US F55-59 19 48:28 8:03 3:23:08 8:50 2:19:02 6:47:30
882 Bib 644 US M40-44 104 57:41 4:31 3:11:27 6:32 2:27:21 6:47:32
883 Bib 87 US F40-44 40 40:54 6:02 3:37:27 7:49 2:15:22 6:47:33
883 Bib 981 US F35-39 34 56:52 4:59 3:12:02 6:14 2:27:27 6:47:33
885 Bib 969 US M40-44 105 41:37 7:20 3:14:24 11:19 2:33:05 6:47:45
886 Bib 155 US F45-49 33 38:37 4:05 3:21:30 6:25 2:37:22 6:48:00
887 Bib 455 US F40-44 41 38:51 5:06 3:36:57 8:25 2:18:52 6:48:11
888 Bib 1133 US F40-44 42 53:44 4:08 3:08:49 10:32 2:31:01 6:48:15
889 Bib 1207 US F40-44 43 39:16 6:27 3:38:29 10:08 2:14:01 6:48:21
890 Bib 694 US F25-29 23 32:39 3:51 3:41:31 7:42 2:22:52 6:48:36
891 Bib 1043 US M50-54 77 41:24 7:39 3:12:30 8:12 2:39:02 6:48:46
891 Bib 379 US F50-54 22 48:05 4:40 3:19:50 8:00 2:28:11 6:48:46
891 Bib 784 US F50-54 22 41:01 5:17 3:19:57 7:45 2:34:45 6:48:46
894 Bib 878 US M18-24 36 41:11 4:55 3:53:49 5:53 2:03:37 6:49:25
895 Bib 139 US F50-54 24 41:11 5:26 3:29:05 10:28 2:23:22 6:49:31
896 Bib 478 US F25-29 24 56:26 5:52 3:33:04 4:38 2:09:37 6:49:37
897 Bib 29 US M35-39 110 48:16 4:30 3:12:48 6:43 2:37:29 6:49:46
898 Bib 288 UA M25-29 82 52:50 4:31 3:24:21 6:30 2:21:39 6:49:51
899 Bib 1038 US M30-34 97 49:39 9:17 3:10:58 9:40 2:30:18 6:49:52
900 Bib 952 US M65-69 9 1:00:36 12:37 3:05:30 13:23 2:17:58 6:50:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.