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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 10 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 165 US F60-64 7 46:06 5:59 3:10:43 8:53 2:38:27 6:50:09
902 Bib 123 US M25-29 83 44:42 4:30 3:20:10 5:58 2:34:55 6:50:16
903 Bib 325 US M55-59 44 41:39 3:08 3:21:28 5:13 2:39:01 6:50:28
903 Bib 686 US M40-44 106 49:12 7:24 3:31:15 8:02 2:14:35 6:50:28
905 Bib 183 US M30-34 98 39:41 7:12 3:24:28 7:49 2:31:19 6:50:30
906 Bib 356 US F35-39 35 44:30 9:34 3:18:58 15:15 2:22:21 6:50:38
907 Bib 1246 US M25-29 84 46:07 6:41 3:32:32 8:08 2:17:15 6:50:43
908 Bib 1086 US F40-44 44 49:08 3:12 3:36:38 4:50 2:16:58 6:50:46
909 Bib 176 US M55-59 45 43:11 5:32 3:20:54 8:44 2:32:29 6:50:50
910 Bib 113 US M35-39 111 49:21 9:17 3:18:47 11:38 2:21:51 6:50:55
911 Bib 1223 US F35-39 36 41:38 3:16 3:09:00 6:04 2:51:04 6:51:02
911 Bib 746 US F25-29 25 32:29 4:56 3:45:17 7:26 2:20:55 6:51:02
913 Bib 88 EC M50-54 78 1:00:33 6:25 3:08:51 11:17 2:24:08 6:51:14
914 Bib 383 US M50-54 79 50:32 4:42 3:24:19 7:15 2:24:29 6:51:17
915 Bib 210 US F35-39 37 47:03 2:55 3:29:52 7:38 2:23:58 6:51:26
916 Bib 175 US F45-49 34 41:59 4:10 3:35:36 6:54 2:23:03 6:51:42
917 Bib 518 US M30-34 99 58:06 8:04 3:29:34 8:12 2:07:56 6:51:52
918 Bib 655 US F50-54 25 48:58 7:15 3:12:01 9:25 2:34:30 6:52:08
919 Bib 269 US M50-54 80 52:02 6:54 3:38:01 10:43 2:04:35 6:52:15
920 Bib 158 US M25-29 85 45:35 7:17 3:07:32 8:02 2:43:54 6:52:19
921 Bib 601 US M40-44 107 45:47 5:42 3:08:57 10:32 2:41:35 6:52:34
922 Bib 392 US F60-64 8 45:59 4:39 3:28:53 6:26 2:26:49 6:52:47
923 Bib 1183 US M30-34 100 46:49 20:21 3:22:28 24:56 1:58:22 6:52:55
923 Bib 382 US F45-49 35 33:05 4:44 3:04:56 6:24 3:03:46 6:52:55
925 Bib 836 US M50-54 81 44:34 5:04 3:09:28 7:30 2:46:20 6:52:56
925 Bib 870 US M45-49 85 41:10 5:35 3:22:25 6:00 2:37:46 6:52:56
927 Bib 1186 US M30-34 101 50:46 16:29 3:21:39 25:46 1:58:21 6:53:02
928 Bib 837 US F45-49 36 42:50 4:52 3:30:04 8:22 2:27:20 6:53:27
929 Bib 308 US F40-44 45 56:51 5:16 3:36:05 10:15 2:05:06 6:53:34
930 Bib 1007 US M45-49 86 45:15 10:52 3:20:10 16:15 2:21:11 6:53:42
931 Bib 1008 US M40-44 108 41:16 14:51 3:21:00 15:28 2:21:12 6:53:46
931 Bib 304 US F40-44 46 38:05 4:20 3:05:54 7:48 2:57:39 6:53:46
933 Bib 394 US F40-44 47 46:10 6:06 3:15:33 8:32 2:37:40 6:54:00
934 Bib 448 US M50-54 82 49:57 3:46 3:27:06 8:03 2:25:08 6:54:01
935 Bib 1231 US M30-34 102 55:55 6:08 3:35:06 8:15 2:08:40 6:54:04
936 Bib 1096 US M18-24 37 45:25 8:28 3:32:49 11:54 2:15:33 6:54:09
937 Bib 298 US M45-49 87 51:13 5:38 3:14:52 10:56 2:31:49 6:54:28
938 Bib 187 US M45-49 88 39:38 9:59 3:38:06 10:02 2:16:53 6:54:38
939 Bib 1028 US F35-39 38 51:17 2:47 3:38:04 4:17 2:18:16 6:54:41
940 Bib 524 US M60-64 21 45:10 4:38 3:16:11 7:15 2:42:00 6:55:15
941 Bib 688 US F30-34 40 52:40 4:09 3:30:01 6:31 2:22:01 6:55:21
942 Bib 859 US F35-39 39 37:40 3:48 3:47:06 7:11 2:19:50 6:55:34
943 Bib 93 US F45-49 37 49:25 6:04 3:38:50 5:30 2:15:47 6:55:35
944 Bib 744 US F40-44 48 48:38 5:18 3:29:34 8:43 2:23:31 6:55:43
945 Bib 1019 US M35-39 112 43:42 5:33 3:23:52 10:01 2:32:49 6:55:57
946 Bib 1139 US F45-49 38 38:12 5:04 3:10:19 12:31 2:50:07 6:56:12
947 Bib 399 US M18-24 38 1:04:58 5:37 3:23:20 9:56 2:12:26 6:56:17
948 Bib 439 US M50-54 83 47:01 4:14 3:14:10 5:13 2:46:07 6:56:45
949 Bib 377 US M70-74 3 56:16 7:04 3:12:26 8:32 2:32:44 6:57:02
950 Bib 1063 US F50-54 26 50:47 7:14 3:27:38 8:10 2:23:36 6:57:24
951 Bib 1003 US M18-24 39 37:25 7:12 3:24:11 8:12 2:40:49 6:57:50
952 Bib 602 US M30-34 103 39:12 4:59 3:30:51 8:12 2:34:47 6:58:01
953 Bib 411 US F45-49 39 43:26 4:42 3:27:59 6:39 2:35:18 6:58:04
954 Bib 1049 US M65-69 10 44:29 3:59 3:19:17 9:43 2:40:51 6:58:18
955 Bib 672 US M30-34 104 38:25 4:22 3:22:23 9:07 2:44:05 6:58:21
956 Bib 1293 US F25-29 26 37:42 2:57 3:39:33 5:38 2:32:43 6:58:34
957 Bib 151 US M55-59 46 43:29 8:57 3:19:04 10:29 2:36:43 6:58:43
958 Bib 519 US M18-24 40 48:58 5:59 3:28:44 6:58 2:28:16 6:58:53
959 Bib 26 US M45-49 89 37:04 7:55 3:28:21 10:40 2:35:14 6:59:15
960 Bib 1075 US M30-34 105 49:04 11:05 3:37:34 11:57 2:10:11 6:59:51
961 Bib 333 US M35-39 113 51:19 6:18 3:30:49 7:16 2:24:10 6:59:53
962 Bib 468 US F35-39 40 43:12 4:27 3:32:27 7:47 2:32:06 6:59:59
963 Bib 203 US M50-54 84 40:33 4:31 3:26:44 9:22 2:38:59 7:00:10
964 Bib 522 US M65-69 11 43:51 4:11 3:14:51 7:11 2:50:47 7:00:50
965 Bib 1029 US M35-39 114 56:09 3:51 3:25:34 9:23 2:26:16 7:01:14
966 Bib 855 US F45-49 40 42:14 5:09 3:11:38 9:08 2:53:06 7:01:15
967 Bib 656 US M45-49 90 40:02 5:35 3:27:23 9:49 2:38:30 7:01:19
968 Bib 342 US M30-34 106 42:44 3:54 3:19:59 4:53 2:50:49 7:02:19
969 Bib 1083 US M50-54 85 1:08:10 4:30 3:30:20 7:04 2:12:35 7:02:39
970 Bib 832 US F50-54 27 1:05:07 5:14 3:13:56 9:16 2:29:08 7:02:42
971 Bib 190 US F30-34 41 41:29 4:27 3:34:27 7:31 2:34:49 7:02:43
972 Bib 543 US F35-39 41 45:23 4:13 3:38:32 7:57 2:26:38 7:02:44
973 Bib 707 US F50-54 28 46:30 4:21 3:41:37 7:58 2:22:19 7:02:45
974 Bib 829 US F60-64 9 50:26 4:28 3:18:52 7:08 2:42:27 7:03:21
975 Bib 364 US M70-74 4 56:43 7:35 3:21:31 7:59 2:29:45 7:03:32
976 Bib 1084 US M45-49 91 36:55 7:10 3:47:02 6:51 2:25:43 7:03:42
977 Bib 1098 US F45-49 41 44:04 8:03 3:30:37 10:45 2:30:25 7:03:56
978 Bib 1135 GT F35-39 42 52:07 12:58 3:29:26 15:59 2:14:03 7:04:33
979 Bib 1126 US F18-24 11 49:21 3:13 3:48:30 6:20 2:17:20 7:04:45
980 Bib 453 US M30-34 107 56:12 5:08 3:18:17 8:06 2:37:16 7:05:00
981 Bib 385 US M45-49 92 55:59 4:46 3:18:57 7:02 2:38:34 7:05:17
982 Bib 1265 US M35-39 115 45:48 7:55 3:23:49 8:21 2:39:25 7:05:19
983 Bib 409 US M75-79 2 47:32 7:01 3:33:32 11:03 2:26:24 7:05:33
984 Bib 821 US M45-49 93 45:20 7:20 3:39:16 8:26 2:25:34 7:05:54
985 Bib 731 US F30-34 42 43:02 5:04 3:22:05 6:36 2:49:09 7:05:55
986 Bib 551 US F55-59 20 44:09 5:27 3:23:17 10:19 2:42:47 7:06:00
987 Bib 1178 US F35-39 43 42:37 5:40 3:24:12 10:19 2:43:13 7:06:01
987 Bib 901 US F40-44 49 55:43 7:56 3:42:33 8:23 2:11:26 7:06:01
989 Bib 661 US F50-54 29 54:57 8:51 3:47:09 8:39 2:06:39 7:06:15
990 Bib 1147 US M55-59 47 48:19 8:05 3:18:28 9:39 2:42:01 7:06:33
991 Bib 745 US F30-34 43 39:59 5:03 3:30:51 7:22 2:43:45 7:06:59
992 Bib 1273 US M40-44 109 50:02 4:11 3:21:12 8:03 2:43:33 7:07:01
993 Bib 207 US M35-39 116 54:11 12:32 3:24:01 9:14 2:27:08 7:07:05
994 Bib 476 US M60-64 22 40:27 5:23 3:21:27 9:40 2:50:21 7:07:18
995 Bib 593 US F30-34 44 42:41 4:52 3:19:12 9:19 2:51:36 7:07:40
996 Bib 834 US M50-54 86 47:13 9:07 3:11:37 10:45 2:49:06 7:07:49
997 Bib 348 US M40-44 110 41:54 6:30 3:31:01 7:10 2:41:21 7:07:56
998 Bib 1162 US M18-24 41 54:12 6:12 3:32:00 5:06 2:30:51 7:08:20
999 Bib 1152 US M45-49 94 41:18 7:58 3:23:45 8:30 2:46:55 7:08:26
1000 Bib 477 US F35-39 44 49:31 4:09 3:30:20 6:11 2:38:44 7:08:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.