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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 1 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 238 US M25-29 1 24:42 1:14 2:17:03 2:21 1:23:32 4:08:53
2 Bib 658 US M30-34 1 26:52 1:40 2:20:31 3:24 1:17:40 4:10:07
3 Bib 891 US M25-29 2 27:51 2:12 2:20:40 2:44 1:17:51 4:11:19
4 Bib 156 US M30-34 2 28:13 1:36 2:23:02 2:53 1:18:04 4:13:48
5 Bib 691 US M25-29 3 27:57 2:29 2:20:45 3:26 1:19:19 4:13:56
6 Bib 1236 US M35-39 1 29:39 1:48 2:18:57 2:48 1:23:32 4:16:44
7 Bib 53 US M50-54 1 28:56 2:13 2:20:57 2:48 1:22:59 4:17:52
8 Bib 50 US M35-39 2 28:34 2:20 2:23:12 2:51 1:21:18 4:18:14
9 Bib 1278 US M35-39 3 30:44 1:56 2:17:55 3:17 1:26:45 4:20:37
10 Bib 281 US M35-39 4 32:28 2:09 2:20:31 2:49 1:23:46 4:21:42
11 Bib 959 US M25-29 4 28:12 1:53 2:19:18 2:55 1:31:00 4:23:18
12 Bib 51 US M40-44 1 32:28 1:48 2:19:25 3:07 1:27:12 4:23:59
13 Bib 639 US M25-29 5 26:13 3:36 2:24:26 3:19 1:28:42 4:26:16
14 Bib 1122 US M45-49 1 32:23 4:39 2:18:21 3:06 1:27:51 4:26:20
15 Bib 393 US M25-29 6 26:06 2:01 2:22:46 2:56 1:35:29 4:29:18
16 Bib 140 US M45-49 2 29:05 2:16 2:22:50 4:07 1:32:52 4:31:10
17 Bib 69 US M35-39 5 37:22 1:57 2:27:25 3:13 1:21:26 4:31:23
18 Bib 849 US M25-29 7 32:43 2:34 2:27:08 3:13 1:27:47 4:33:26
19 Bib 1196 US M35-39 6 31:07 2:02 2:32:20 3:29 1:24:38 4:33:35
20 Bib 883 CA M40-44 2 32:05 1:55 2:33:28 3:12 1:23:13 4:33:53
21 Bib 819 CA M35-39 7 28:19 2:36 2:23:49 3:57 1:35:20 4:34:00
22 Bib 177 US M18-24 1 23:31 2:44 2:37:27 4:24 1:26:32 4:34:38
23 Bib 1244 US M30-34 3 33:13 3:18 2:21:00 3:41 1:33:40 4:34:52
24 Bib 577 US M45-49 3 34:01 3:09 2:25:17 3:07 1:30:13 4:35:47
25 Bib 62 US M50-54 2 32:09 2:39 2:29:48 3:23 1:28:31 4:36:30
26 Bib 105 US M40-44 3 32:28 2:24 2:30:01 3:22 1:28:20 4:36:36
27 Bib 1260 US M25-29 8 35:15 3:32 2:25:15 3:41 1:28:54 4:36:37
28 Bib 418 NZ M45-49 4 33:10 2:39 2:31:39 3:05 1:26:44 4:37:18
29 Bib 1149 US M50-54 3 30:51 2:31 2:26:50 2:48 1:34:28 4:37:29
30 Bib 566 US M40-44 4 31:28 2:27 2:26:13 3:16 1:35:02 4:38:26
31 Bib 724 US M45-49 5 33:06 2:06 2:28:41 2:47 1:32:20 4:38:59
32 Bib 1026 US M40-44 5 31:10 3:00 2:26:55 4:48 1:33:51 4:39:44
33 Bib 1185 US M55-59 1 33:16 2:08 2:29:10 3:49 1:31:33 4:39:56
34 Bib 868 US M30-34 4 31:21 2:34 2:32:02 3:01 1:31:24 4:40:22
35 Bib 801 US M25-29 9 30:27 1:51 2:37:39 3:45 1:26:53 4:40:35
36 Bib 1232 US M25-29 10 26:22 2:37 2:31:42 3:21 1:36:46 4:40:48
37 Bib 1262 US M18-24 2 26:16 1:46 2:32:05 3:11 1:37:47 4:41:05
38 Bib 1148 US M25-29 11 26:22 1:36 2:18:59 3:06 1:51:06 4:41:09
39 Bib 1198 US M30-34 5 29:28 2:27 2:27:36 4:38 1:37:20 4:41:28
40 Bib 1189 US M35-39 8 32:28 2:04 2:24:02 3:38 1:39:48 4:41:58
40 Bib 684 US M30-34 6 27:28 2:26 2:27:14 2:41 1:42:09 4:41:58
42 Bib 71 US F35-39 1 32:55 1:43 2:29:05 3:27 1:35:33 4:42:43
43 Bib 628 US M30-34 7 36:51 2:09 2:28:07 3:15 1:32:37 4:42:58
44 Bib 266 US M35-39 9 30:54 3:29 2:33:44 3:51 1:31:12 4:43:10
45 Bib 1268 US M18-24 3 31:09 2:57 2:35:06 3:36 1:31:46 4:44:36
46 Bib 52 US M40-44 6 33:21 2:28 2:32:29 3:24 1:33:36 4:45:18
47 Bib 626 US M45-49 6 32:42 3:13 2:28:06 5:08 1:36:37 4:45:46
48 Bib 631 US M25-29 12 35:32 2:12 2:27:09 3:31 1:38:50 4:47:15
49 Bib 1002 US M40-44 7 34:40 2:53 2:33:47 3:18 1:33:02 4:47:40
50 Bib 75 FR M40-44 8 34:56 3:47 2:29:38 5:40 1:34:14 4:48:15
51 Bib 991 US M35-39 10 33:39 2:26 2:35:02 4:01 1:33:37 4:48:45
52 Bib 77 US M18-24 4 31:40 3:02 2:33:48 3:19 1:37:29 4:49:18
53 Bib 1297 US M25-29 13 40:17 3:06 2:35:35 4:00 1:26:26 4:49:23
54 Bib 798 CA F25-29 1 35:57 2:01 2:30:38 3:15 1:37:37 4:49:29
55 Bib 270 US M25-29 14 31:02 2:37 2:37:01 3:30 1:35:22 4:49:32
56 Bib 76 FR M50-54 4 36:44 2:53 2:34:33 3:31 1:31:56 4:49:37
57 Bib 1251 US M45-49 7 33:24 2:57 2:32:47 4:44 1:36:11 4:50:02
57 Bib 774 US M25-29 15 30:43 2:18 2:34:13 2:58 1:39:50 4:50:02
59 Bib 864 US M25-29 16 31:30 2:25 2:37:17 3:18 1:35:45 4:50:14
60 Bib 517 US M30-34 8 34:23 2:26 2:33:39 4:11 1:35:46 4:50:24
61 Bib 146 US M25-29 17 34:11 2:17 2:36:01 3:15 1:35:02 4:50:47
62 Bib 1270 US M40-44 9 37:43 1:59 2:37:39 4:17 1:29:32 4:51:11
63 Bib 1197 US M30-34 9 38:56 2:33 2:29:35 2:42 1:37:28 4:51:14
64 Bib 994 US M30-34 10 32:18 1:56 2:27:59 3:19 1:46:02 4:51:32
65 Bib 529 US M45-49 8 31:21 2:08 2:33:23 2:57 1:42:04 4:51:52
66 Bib 1077 US M30-34 11 38:24 2:43 2:36:02 3:32 1:31:38 4:52:18
67 Bib 682 US F30-34 1 34:57 2:34 2:33:45 3:05 1:38:27 4:52:48
68 Bib 373 US M40-44 10 33:12 2:46 2:29:10 4:46 1:43:07 4:53:01
69 Bib 79 MX M45-49 9 35:30 4:21 2:37:35 5:16 1:30:31 4:53:12
70 Bib 1107 US M35-39 11 36:42 2:28 2:35:41 3:26 1:35:14 4:53:32
71 Bib 592 US M30-34 12 36:26 1:47 2:38:06 3:13 1:34:12 4:53:43
72 Bib 134 US M30-34 13 36:35 4:00 2:34:54 3:58 1:35:03 4:54:30
73 Bib 955 US F25-29 2 32:40 2:49 2:43:40 2:55 1:32:32 4:54:35
74 Bib 762 US M35-39 12 36:27 2:00 2:33:40 3:52 1:38:47 4:54:46
75 Bib 866 US M45-49 10 27:51 1:41 2:39:15 3:51 1:42:26 4:55:03
76 Bib 59 US M40-44 11 27:23 2:49 2:42:47 4:26 1:37:50 4:55:15
77 Bib 205 US M30-34 14 28:10 2:40 2:31:17 3:58 1:49:14 4:55:19
78 Bib 785 US F35-39 2 31:26 1:58 2:41:29 3:03 1:37:39 4:55:35
79 Bib 279 US M25-29 18 33:35 3:11 2:34:48 4:46 1:39:22 4:55:43
80 Bib 827 US M40-44 12 38:01 2:36 2:30:14 3:30 1:41:27 4:55:47
81 Bib 851 US M18-24 5 36:13 2:35 2:32:47 4:26 1:39:58 4:55:59
82 Bib 245 US F30-34 2 34:12 2:49 2:45:54 4:14 1:28:51 4:56:01
83 Bib 1280 US M18-24 6 37:09 4:32 2:31:32 3:37 1:39:13 4:56:02
84 Bib 70 US M45-49 11 34:21 2:17 2:29:33 3:28 1:46:36 4:56:16
85 Bib 182 US M35-39 13 33:52 2:36 2:31:49 3:33 1:44:53 4:56:43
86 Bib 778 US M45-49 12 34:17 3:05 2:37:09 4:28 1:37:45 4:56:44
87 Bib 809 US M40-44 13 36:42 2:00 2:34:02 3:12 1:40:52 4:56:48
88 Bib 68 US M30-34 15 33:52 2:39 2:40:43 3:50 1:35:47 4:56:50
89 Bib 576 US M65-69 1 36:10 2:43 2:31:32 3:34 1:42:57 4:56:55
90 Bib 413 US M45-49 13 41:50 3:53 2:34:31 6:26 1:30:42 4:57:22
91 Bib 129 US M45-49 14 42:12 2:54 2:33:36 3:49 1:34:56 4:57:27
92 Bib 97 US M25-29 19 33:27 5:19 2:34:42 4:17 1:40:06 4:57:51
93 Bib 72 US M35-39 14 41:29 3:16 2:33:23 4:23 1:35:35 4:58:06
94 Bib 850 US F30-34 3 32:57 2:52 2:42:01 3:30 1:37:07 4:58:27
95 Bib 603 US M25-29 20 35:41 3:29 2:44:44 4:21 1:30:12 4:58:28
96 Bib 1136 US F30-34 4 30:24 3:11 2:37:57 3:23 1:43:36 4:58:31
97 Bib 591 US M45-49 15 32:56 2:33 2:38:53 3:53 1:40:25 4:58:39
98 Bib 185 US M25-29 21 29:55 3:09 2:43:11 3:39 1:38:58 4:58:52
99 Bib 683 US M45-49 16 29:19 2:20 2:40:26 5:52 1:40:57 4:58:53
100 Bib 193 US M40-44 14 34:07 3:15 2:46:36 3:06 1:32:05 4:59:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.