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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 11 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 670 US M35-39 117 38:15 6:28 3:26:32 12:24 2:45:25 7:09:05
1002 Bib 1258 US M35-39 118 51:52 6:24 3:33:42 10:31 2:26:42 7:09:12
1003 Bib 126 US F60-64 10 44:00 8:55 3:37:45 9:56 2:28:46 7:09:22
1004 Bib 794 US F40-44 50 47:52 6:55 3:17:20 10:55 2:46:44 7:09:46
1005 Bib 154 US F18-24 12 44:07 5:02 3:31:56 9:17 2:39:32 7:09:54
1006 Bib 425 US M65-69 12 41:12 4:50 3:13:43 8:47 3:02:00 7:10:32
1007 Bib 408 US F50-54 30 51:30 3:24 3:32:15 6:18 2:37:18 7:10:45
1008 Bib 1080 US M50-54 87 53:54 8:09 3:11:08 9:38 2:48:09 7:10:58
1009 Bib 446 US M35-39 119 51:08 4:52 3:28:44 5:21 2:40:58 7:11:03
1010 Bib 1066 US F25-29 27 50:17 6:12 3:45:56 5:53 2:22:59 7:11:17
1011 Bib 1016 US M30-34 108 43:33 5:45 3:28:52 10:27 2:43:06 7:11:44
1012 Bib 1137 US M45-49 95 45:52 8:59 3:31:54 12:04 2:32:56 7:11:46
1013 Bib 506 US F40-44 51 53:08 4:23 3:23:33 6:51 2:43:56 7:11:51
1014 Bib 547 US M50-54 88 1:09:42 7:32 3:26:02 8:40 2:20:22 7:12:18
1014 Bib 898 US F30-34 45 34:18 7:04 3:38:47 12:56 2:39:13 7:12:18
1016 Bib 1285 US F30-34 46 57:25 4:45 3:56:41 8:47 2:04:52 7:12:30
1017 Bib 899 US M35-39 120 43:10 11:08 3:26:41 12:01 2:39:36 7:12:36
1018 Bib 447 US F65-69 3 55:53 4:06 3:30:17 7:00 2:35:35 7:12:50
1019 Bib 254 US M18-24 42 52:34 7:28 3:26:03 8:11 2:38:46 7:13:01
1020 Bib 550 US F60-64 11 50:32 8:15 3:20:53 9:46 2:44:37 7:14:03
1021 Bib 358 US M40-44 111 48:50 7:24 3:18:33 13:48 2:45:39 7:14:14
1022 Bib 1227 US M30-34 109 51:25 9:53 3:55:32 13:16 2:04:13 7:14:19
1022 Bib 229 US M25-29 86 47:01 5:54 3:31:20 9:48 2:40:16 7:14:19
1024 Bib 204 US M30-34 110 58:52 8:43 3:28:51 11:28 2:26:35 7:14:30
1025 Bib 787 US M40-44 112 54:13 4:58 3:12:42 6:20 2:56:21 7:14:33
1026 Bib 436 US M40-44 113 46:38 4:10 3:18:42 6:56 2:58:15 7:14:41
1027 Bib 507 US M50-54 89 45:10 6:33 3:39:13 8:21 2:35:30 7:14:46
1028 Bib 367 US F40-44 52 52:14 7:32 3:50:01 7:27 2:17:42 7:14:55
1029 Bib 274 US M25-29 87 40:34 5:18 3:54:40 6:52 2:27:39 7:15:04
1030 Bib 926 US M30-34 111 50:01 8:05 4:03:31 10:15 2:03:13 7:15:05
1031 Bib 1264 US M18-24 43 46:01 7:35 4:06:30 8:14 2:07:00 7:15:19
1032 Bib 923 US F45-49 42 48:19 3:32 3:27:40 6:38 2:49:35 7:15:43
1033 Bib 215 US F55-59 21 37:37 4:16 3:18:54 8:18 3:06:52 7:15:57
1034 Bib 569 US M60-64 23 45:14 5:05 3:30:17 6:11 2:49:47 7:16:34
1035 Bib 512 US M60-64 24 51:01 7:05 3:34:43 8:56 2:34:53 7:16:37
1036 Bib 924 US M25-29 88 48:15 9:33 3:45:26 9:25 2:24:03 7:16:41
1037 Bib 1113 US M60-64 25 48:03 6:12 3:31:12 10:16 2:41:08 7:16:51
1038 Bib 555 US M30-34 112 37:16 6:02 3:32:12 8:16 2:53:14 7:17:01
1039 Bib 1042 US F55-59 22 46:44 5:54 3:27:53 7:33 2:49:07 7:17:11
1040 Bib 706 US F50-54 31 40:54 4:32 3:23:58 9:31 2:58:26 7:17:20
1041 Bib 818 US F35-39 45 46:30 3:16 3:13:45 9:11 3:04:42 7:17:25
1042 Bib 1275 US M30-34 113 42:16 5:34 3:47:17 9:33 2:33:24 7:18:04
1043 Bib 401 US F30-34 47 52:53 4:27 3:32:03 8:24 2:40:24 7:18:12
1044 Bib 712 US M25-29 89 47:45 5:09 3:46:51 7:19 2:31:11 7:18:15
1045 Bib 128 US F35-39 46 36:15 3:55 3:25:10 6:38 3:06:26 7:18:24
1046 Bib 820 US F40-44 53 52:46 6:57 3:33:31 6:33 2:38:51 7:18:37
1047 Bib 495 US M30-34 114 44:47 11:09 3:49:52 12:02 2:20:53 7:18:43
1048 Bib 149 ES M25-29 90 46:22 8:19 3:54:25 9:22 2:20:26 7:18:54
1049 Bib 1054 US M50-54 90 50:59 7:24 3:27:38 8:27 2:44:48 7:19:15
1050 Bib 965 US F55-59 23 39:05 3:21 3:33:19 7:12 2:56:19 7:19:16
1051 Bib 856 US M45-49 96 42:53 10:57 3:25:07 13:51 2:46:50 7:19:37
1052 Bib 853 ZA F50-54 32 46:24 6:45 3:38:26 8:33 2:39:49 7:19:57
1053 Bib 390 US M50-54 91 37:15 8:42 3:42:38 10:42 2:40:49 7:20:07
1054 Bib 511 US M30-34 115 53:19 8:19 3:55:20 15:38 2:07:58 7:20:35
1055 Bib 196 US M40-44 114 44:24 4:33 3:28:23 9:52 2:53:32 7:20:44
1056 Bib 799 US M40-44 115 59:47 9:24 3:36:50 7:45 2:27:05 7:20:50
1057 Bib 292 US M25-29 91 1:00:06 4:42 3:32:50 7:35 2:36:03 7:21:17
1058 Bib 1069 US F25-29 28 44:12 5:08 3:42:24 6:11 2:43:31 7:21:26
1059 Bib 474 US M45-49 97 45:24 6:39 3:09:38 9:30 3:10:18 7:21:30
1060 Bib 504 US F45-49 43 54:46 5:43 3:51:14 14:58 2:15:02 7:21:44
1061 Bib 530 US M55-59 48 55:12 3:53 3:28:09 10:01 2:44:47 7:22:02
1062 Bib 755 US M30-34 116 48:09 9:04 3:17:05 10:53 2:57:07 7:22:18
1063 Bib 365 US M50-54 92 56:59 6:06 3:21:49 9:34 2:48:30 7:22:59
1064 Bib 973 US F50-54 33 52:40 4:47 3:42:19 8:56 2:34:22 7:23:05
1065 Bib 578 US M40-44 116 48:50 6:14 3:23:53 8:02 2:56:21 7:23:21
1066 Bib 227 US F25-29 29 57:52 7:41 3:44:25 8:41 2:25:07 7:23:45
1067 Bib 1241 US F40-44 54 43:55 4:25 3:37:33 9:33 2:48:22 7:23:48
1068 Bib 520 US M55-59 49 51:11 4:52 3:34:58 8:42 2:44:39 7:24:21
1069 Bib 937 US M55-59 50 47:51 5:09 3:01:27 7:28 3:22:47 7:24:43
1070 Bib 1188 US M30-34 117 50:43 10:16 3:43:18 11:40 2:29:49 7:25:44
1071 Bib 1118 US M30-34 118 53:06 7:31 3:33:40 9:45 2:42:13 7:26:14
1071 Bib 776 US F35-39 47 54:56 4:27 3:45:57 7:22 2:33:33 7:26:14
1073 Bib 897 US F45-49 44 49:25 6:13 3:38:46 9:33 2:42:33 7:26:30
1074 Bib 1237 US F45-49 45 58:00 4:40 3:29:27 12:09 2:42:21 7:26:36
1075 Bib 1209 US F35-39 48 47:39 5:19 3:40:51 7:36 2:45:11 7:26:37
1076 Bib 503 US F40-44 55 48:06 6:12 3:38:06 8:54 2:45:23 7:26:41
1077 Bib 407 US F55-59 24 36:47 5:50 3:39:33 6:59 2:57:36 7:26:44
1078 Bib 690 US F30-34 48 42:34 4:15 3:49:57 8:15 2:43:46 7:28:48
1079 Bib 200 US M40-44 117 33:31 6:09 3:51:19 9:36 2:48:19 7:28:55
1080 Bib 136 US M60-64 26 52:44 6:52 3:29:02 9:58 2:50:25 7:29:01
1081 Bib 1085 US M25-29 92 51:49 8:17 3:47:22 10:02 2:31:47 7:29:18
1082 Bib 1296 US M40-44 118 40:09 9:18 3:26:24 10:18 3:03:18 7:29:28
1083 Bib 395 US M45-49 98 51:49 6:14 3:40:25 9:58 2:41:03 7:29:29
1084 Bib 974 US F40-44 56 50:37 9:17 3:39:32 15:46 2:34:23 7:29:34
1085 Bib 337 US M55-59 51 48:37 7:10 3:06:42 8:48 3:18:34 7:29:52
1086 Bib 499 US F40-44 57 38:04 8:34 3:30:06 11:05 3:02:21 7:30:10
1087 Bib 721 US F45-49 46 47:00 5:13 3:46:36 8:15 2:43:14 7:30:17
1088 Bib 422 US M55-59 52 37:06 5:26 3:29:59 7:47 3:10:21 7:30:38
1089 Bib 169 US M30-34 119 41:27 5:49 3:34:33 8:01 3:00:55 7:30:46
1090 Bib 583 US F50-54 34 49:13 8:13 3:38:10 13:23 2:42:38 7:31:36
1091 Bib 695 US M45-49 99 40:54 5:24 3:59:10 9:13 2:37:22 7:32:03
1092 Bib 779 US F40-44 58 1:07:15 8:01 3:36:05 9:06 2:31:48 7:32:16
1093 Bib 1254 US M25-29 93 48:54 11:51 3:24:32 15:46 2:51:43 7:32:45
1094 Bib 895 US M50-54 93 51:46 4:15 3:34:06 6:31 2:56:21 7:33:00
1095 Bib 346 US F35-39 49 45:24 5:37 4:03:51 11:47 2:26:27 7:33:08
1096 Bib 324 US F65-69 4 44:27 3:38 3:42:17 7:10 2:55:58 7:33:30
1097 Bib 236 US M35-39 121 50:57 4:52 3:27:14 7:37 3:02:50 7:33:31
1098 Bib 988 US M18-24 44 47:49 7:24 3:46:04 13:26 2:39:40 7:34:23
1099 Bib 368 US M40-44 119 1:19:49 5:53 3:40:45 11:19 2:16:39 7:34:25
1100 Bib 1045 US M55-59 53 53:36 5:39 3:32:20 6:57 2:56:06 7:34:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.