smilzo
IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 12 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 807 US M45-49 100 43:10 6:54 3:35:08 13:53 2:55:51 7:34:57
1102 Bib 280 US M25-29 94 36:48 5:45 4:00:36 8:12 2:43:45 7:35:07
1103 Bib 1004 US F55-59 25 1:04:05 6:49 3:45:41 10:42 2:28:18 7:35:35
1104 Bib 353 US M65-69 13 51:07 5:26 3:38:37 9:05 2:51:24 7:35:38
1105 Bib 340 US F70-74 1 44:40 5:36 3:45:14 6:24 2:53:52 7:35:46
1106 Bib 1134 US F45-49 47 49:32 5:23 3:18:12 12:10 3:10:36 7:35:53
1107 Bib 486 US M65-69 14 39:28 9:09 3:50:44 10:36 2:47:08 7:37:06
1108 Bib 1184 US F25-29 30 44:46 4:36 3:34:30 7:01 3:06:24 7:37:17
1109 Bib 947 US F30-34 49 50:56 5:26 3:43:11 11:57 2:47:04 7:38:34
1110 Bib 748 US F75-79 1 56:35 7:00 3:37:42 7:06 2:50:18 7:38:41
1111 Bib 935 US M45-49 101 50:21 6:00 3:36:50 9:07 2:57:13 7:39:31
1112 Bib 372 US F45-49 48 57:43 4:42 3:34:41 8:23 2:54:09 7:39:37
1113 Bib 709 US M18-24 45 39:57 5:39 3:35:49 7:48 3:10:27 7:39:40
1114 Bib 1130 US F35-39 50 44:05 8:19 3:47:14 11:48 2:48:59 7:40:26
1115 Bib 838 US M35-39 122 1:03:15 4:51 3:25:07 8:42 2:58:53 7:40:48
1116 Bib 1128 US M25-29 95 51:37 10:44 3:33:01 14:09 2:51:18 7:40:50
1117 Bib 995 US M45-49 102 50:51 9:21 3:22:26 10:44 3:07:34 7:40:56
1118 Bib 665 US M45-49 103 42:13 8:17 3:25:36 17:19 3:07:35 7:40:59
1119 Bib 1112 US F25-29 31 51:49 24:08 3:36:41 17:06 2:31:38 7:41:23
1120 Bib 1114 US M30-34 120 1:08:13 7:46 3:36:50 16:55 2:31:39 7:41:24
1121 Bib 975 US F55-59 26 50:18 9:45 3:42:20 12:49 2:46:56 7:42:09
1122 Bib 443 US M70-74 5 46:32 7:30 3:40:26 9:45 2:58:12 7:42:26
1123 Bib 725 US F35-39 51 52:26 8:21 3:36:16 8:36 2:57:14 7:42:53
1124 Bib 1249 US M40-44 120 58:23 7:39 3:55:17 8:56 2:33:13 7:43:28
1125 Bib 581 US M50-54 94 1:00:06 5:59 3:26:53 14:05 2:56:32 7:43:35
1126 Bib 1020 US F25-29 32 33:04 3:31 3:55:48 6:53 3:04:28 7:43:44
1127 Bib 224 US F45-49 49 49:12 4:30 3:47:26 6:29 2:56:16 7:43:53
1128 Bib 780 US F45-49 50 58:23 6:46 3:45:20 6:03 2:48:05 7:44:39
1129 Bib 871 US F40-44 59 46:57 5:57 3:41:29 5:56 3:04:40 7:44:59
1130 Bib 1287 US F40-44 60 42:57 4:21 3:59:49 10:04 2:48:47 7:45:59
1131 Bib 415 US M60-64 27 55:40 12:51 3:41:49 21:28 2:34:54 7:46:41
1132 Bib 1060 US F30-34 50 48:58 5:24 3:52:05 5:30 2:54:52 7:46:49
1133 Bib 842 US F50-54 35 55:11 6:06 3:43:56 14:22 2:47:35 7:47:10
1134 Bib 319 US F45-49 51 46:25 4:40 3:31:46 6:41 3:17:58 7:47:31
1135 Bib 753 US M30-34 121 52:33 10:21 4:19:44 10:41 2:14:46 7:48:04
1136 Bib 903 US F60-64 12 50:05 8:58 3:49:48 12:24 2:46:52 7:48:06
1137 Bib 1115 US F40-44 61 47:09 7:50 3:54:51 8:55 2:50:16 7:49:01
1138 Bib 957 US F40-44 62 50:13 4:57 4:10:56 6:31 2:37:10 7:49:46
1139 Bib 1219 US F50-54 36 48:57 7:06 4:22:49 8:35 2:22:29 7:49:55
1140 Bib 589 US M45-49 104 42:28 7:34 3:40:51 10:48 3:08:33 7:50:15
1141 Bib 419 US M50-54 95 1:01:47 7:43 3:25:58 5:49 3:09:34 7:50:51
1142 Bib 538 US F65-69 5 1:01:48 4:38 3:41:28 9:53 2:53:34 7:51:20
1143 Bib 1163 US M60-64 28 41:43 6:00 3:42:29 8:29 3:12:46 7:51:27
1144 Bib 788 US F45-49 52 49:16 5:53 3:44:05 8:35 3:03:46 7:51:35
1145 Bib 332 US F50-54 37 1:07:47 5:37 3:50:00 8:37 2:40:31 7:52:32
1146 Bib 732 US M50-54 96 40:51 7:57 3:47:35 11:14 3:05:27 7:53:04
1147 Bib 1100 US F45-49 53 46:47 7:18 4:02:57 10:08 2:47:28 7:54:37
1148 Bib 378 US M55-59 54 59:45 4:55 3:22:36 8:41 3:19:23 7:55:21
1149 Bib 1302 US M18-24 46 58:56 6:16 3:55:06 18:09 2:37:52 7:56:19
1150 Bib 295 US F40-44 63 47:29 6:20 3:40:14 8:32 3:14:41 7:57:16
1151 Bib 490 US M30-34 122 50:22 10:15 3:46:34 12:37 2:58:14 7:58:02
1152 Bib 1284 US M25-29 96 48:54 6:10 3:55:30 11:11 2:56:21 7:58:05
1153 Bib 505 US F40-44 64 56:59 4:33 4:03:16 9:19 2:45:01 7:59:09
1154 Bib 652 US M50-54 97 1:07:47 4:25 3:57:21 8:01 2:41:50 7:59:25
1155 Bib 331 US F55-59 27 46:47 6:33 3:59:05 9:51 2:57:19 7:59:36
1156 Bib 120 US F55-59 28 1:00:03 4:19 3:54:33 6:59 2:54:25 8:00:20
1157 Bib 263 US F25-29 33 38:59 5:30 3:42:34 11:20 3:23:16 8:01:39
1158 Bib 708 US M60-64 29 54:28 6:02 3:48:55 11:22 3:01:26 8:02:13
1159 Bib 335 US F50-54 38 52:30 8:52 3:56:02 10:39 2:54:19 8:02:22
1160 Bib 1271 US F35-39 52 44:31 4:52 3:58:48 9:39 3:04:45 8:02:35
1161 Bib 1138 US F40-44 65 58:18 6:09 4:10:48 7:06 2:41:44 8:04:04
1162 Bib 737 US M50-54 98 49:51 7:55 3:44:09 12:10 3:10:49 8:04:54
1163 Bib 450 US F60-64 13 51:04 3:28 3:57:52 8:14 3:04:18 8:04:57
1164 Bib 930 US M25-29 97 58:53 5:20 3:28:04 11:28 3:21:47 8:05:34
1165 Bib 86 US M50-54 99 1:01:25 11:01 3:46:31 10:09 2:57:06 8:06:11
1166 Bib 1074 US F25-29 34 51:38 6:54 3:55:57 9:04 3:03:49 8:07:23
1167 Bib 1239 US M40-44 121 59:44 7:32 3:45:03 12:13 3:03:26 8:07:57
1168 Bib 153 US F40-44 66 45:33 6:10 3:53:26 11:37 3:11:23 8:08:08
1169 Bib 388 US F50-54 39 1:01:01 8:54 3:39:06 10:19 3:08:57 8:08:18
1170 Bib 927 US F50-54 40 1:10:48 5:00 3:42:17 6:27 3:03:56 8:08:28
1171 Bib 458 US F55-59 29 57:03 7:22 3:40:48 11:06 3:12:32 8:08:52
1172 Bib 786 US F45-49 54 1:09:24 5:25 3:47:43 9:29 2:56:57 8:08:57
1173 Bib 1220 US M45-49 105 1:00:51 6:42 3:34:16 11:19 3:16:40 8:09:49
1174 Bib 1018 US M55-59 55 55:14 5:16 3:59:41 8:48 3:01:04 8:10:03
1175 Bib 1226 US F45-49 55 56:53 8:03 3:53:21 9:15 3:03:42 8:11:14
1176 Bib 12 US PC/ID 1 54:19 10:42 4:15:54 9:41 2:40:54 8:11:30
1177 Bib 13 US PC/ID 2 54:21 10:42 4:15:53 9:41 2:40:54 8:11:31
1178 Bib 398 US F40-44 67 55:32 4:27 3:59:50 9:56 3:01:47 8:11:32
1179 Bib 65 US M55-59 56 52:42 15:49 4:12:28 9:38 2:41:18 8:11:56
1180 Bib 830 US M40-44 122 54:22 10:19 4:03:35 15:13 2:49:48 8:13:18
1181 Bib 1106 US F45-49 56 48:44 4:03 3:58:58 7:18 3:15:06 8:14:09
1182 Bib 535 US F65-69 6 53:00 7:56 3:44:07 8:42 3:20:31 8:14:15
1183 Bib 386 US M50-54 100 47:06 7:23 3:18:03 12:00 3:50:20 8:14:52
1184 Bib 526 US F35-39 53 1:03:55 11:20 4:04:34 13:44 2:42:33 8:16:06
1185 Bib 531 US M40-44 123 1:03:56 11:15 4:04:45 13:38 2:42:34 8:16:08
1186 Bib 100 US F40-44 68 57:15 4:43 4:07:59 7:20 2:59:26 8:16:43
1187 Bib 575 US M40-44 124 1:07:53 14:01 3:57:16 15:42 2:42:30 8:17:22
1188 Bib 1243 US M50-54 101 1:00:50 10:19 4:08:27 7:28 2:50:33 8:17:37
1189 Bib 351 US M65-69 15 49:25 4:56 4:08:25 8:52 3:06:09 8:17:46
1190 Bib 558 US F40-44 69 50:52 11:20 4:15:33 9:50 2:50:39 8:18:14
1191 Bib 330 US F55-59 30 52:00 5:25 4:13:45 7:25 3:00:45 8:19:20
1192 Bib 1247 US M35-39 123 55:58 21:01 3:58:07 20:20 2:44:00 8:19:26
1193 Bib 949 US M35-39 124 1:04:23 5:59 3:51:31 9:18 3:08:21 8:19:32
1194 Bib 315 US F50-54 41 49:44 13:05 3:42:20 11:56 3:22:42 8:19:47
1195 Bib 28 US M40-44 125 55:22 11:06 4:10:58 12:11 2:50:55 8:20:31
1196 Bib 327 US F60-64 14 49:53 8:36 3:54:17 11:19 3:17:19 8:21:23
1197 Bib 163 US M50-54 102 1:09:43 6:55 3:40:26 14:08 3:10:40 8:21:53
1198 Bib 137 US M40-44 126 54:57 5:49 4:22:19 7:01 2:51:55 8:22:02
1199 Bib 363 US F35-39 54 54:22 5:26 4:06:39 8:46 3:07:40 8:22:55
1200 Bib 608 US M60-64 30 50:32 5:36 3:56:55 8:56 3:21:51 8:23:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.