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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 8 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 199 US F35-39 28 43:23 5:55 3:04:16 10:08 2:19:10 6:22:52
702 Bib 107 US M40-44 85 1:01:07 5:36 2:52:47 6:55 2:16:29 6:22:55
703 Bib 668 US M35-39 93 37:10 6:12 3:22:13 6:05 2:11:23 6:23:04
704 Bib 1052 US F45-49 28 33:38 2:58 3:17:34 5:40 2:23:16 6:23:05
705 Bib 936 US M50-54 57 1:06:07 4:57 3:15:31 8:34 1:47:57 6:23:06
706 Bib 95 US M55-59 32 42:06 5:16 3:09:01 6:47 2:20:00 6:23:10
707 Bib 918 US M50-54 58 41:14 8:35 3:06:53 8:29 2:18:08 6:23:19
708 Bib 637 US M35-39 94 47:11 5:26 3:12:35 6:50 2:11:32 6:23:32
709 Bib 289 US F30-34 32 35:54 3:56 3:20:54 5:35 2:17:17 6:23:36
710 Bib 1087 US M25-29 65 40:17 6:04 3:20:59 8:04 2:08:18 6:23:41
711 Bib 469 US F55-59 11 40:09 3:38 3:09:42 5:27 2:24:50 6:23:46
712 Bib 397 US F40-44 29 43:45 4:20 3:05:20 6:05 2:24:18 6:23:48
713 Bib 220 US M50-54 59 39:25 6:59 3:19:03 11:02 2:07:26 6:23:55
714 Bib 1058 GB M35-39 95 36:20 4:11 2:56:28 5:13 2:41:49 6:24:02
715 Bib 297 US M35-39 96 42:29 4:31 3:11:10 6:33 2:19:24 6:24:07
716 Bib 1014 US F55-59 12 45:57 4:01 3:18:43 6:26 2:09:29 6:24:37
717 Bib 1051 US M35-39 97 33:09 4:44 3:13:53 6:12 2:26:41 6:24:38
718 Bib 749 US M50-54 60 38:18 3:48 3:01:50 6:03 2:34:40 6:24:39
719 Bib 1170 US M30-34 84 32:02 4:05 3:14:56 6:25 2:27:13 6:24:41
720 Bib 1214 US F55-59 13 48:31 5:55 2:56:33 8:06 2:25:54 6:24:59
721 Bib 417 US M60-64 16 47:56 6:52 3:12:47 7:49 2:09:36 6:25:00
722 Bib 646 US M65-69 6 44:53 4:49 3:04:13 8:04 2:23:04 6:25:03
723 Bib 1145 US M55-59 33 47:34 8:35 3:23:57 5:28 1:59:45 6:25:19
724 Bib 1295 US M40-44 86 49:29 7:33 3:11:08 9:15 2:08:00 6:25:25
725 Bib 641 US M55-59 34 47:33 6:46 3:03:16 8:41 2:19:11 6:25:26
725 Bib 873 US M50-54 61 49:26 5:37 3:09:04 8:07 2:13:12 6:25:26
727 Bib 1125 US M50-54 62 37:23 4:26 3:07:42 10:01 2:25:58 6:25:29
728 Bib 953 US M35-39 98 50:40 2:52 3:13:46 6:33 2:12:05 6:25:57
729 Bib 783 US M35-39 99 46:51 5:19 3:02:30 4:38 2:27:00 6:26:18
730 Bib 791 US M55-59 35 44:00 4:55 2:55:10 8:45 2:33:30 6:26:21
731 Bib 359 US M55-59 36 42:56 4:15 2:58:08 5:30 2:35:34 6:26:23
732 Bib 391 US F55-59 14 45:49 6:34 3:04:25 7:14 2:22:27 6:26:29
733 Bib 463 US M18-24 31 41:03 6:23 3:18:58 12:50 2:07:19 6:26:34
734 Bib 305 US M35-39 100 42:37 6:42 3:02:27 11:40 2:23:26 6:26:53
735 Bib 132 US F50-54 17 45:01 5:42 3:05:48 8:37 2:21:47 6:26:56
736 Bib 145 US F50-54 18 49:02 3:49 3:13:55 6:11 2:14:02 6:26:58
737 Bib 964 US F50-54 19 42:50 3:52 3:11:19 6:27 2:22:42 6:27:10
738 Bib 160 US M45-49 75 47:19 3:42 3:14:07 5:55 2:16:18 6:27:21
739 Bib 135 US F30-34 33 41:47 5:52 3:10:55 8:50 2:20:01 6:27:24
740 Bib 997 US F40-44 30 51:20 5:23 3:10:18 7:06 2:13:23 6:27:30
741 Bib 1025 US F35-39 29 40:50 4:33 3:32:24 5:57 2:03:48 6:27:33
742 Bib 999 US M40-44 87 37:42 4:21 3:12:17 7:00 2:26:24 6:27:45
743 Bib 606 US F25-29 14 48:01 3:15 3:10:21 6:19 2:19:54 6:27:49
744 Bib 944 US M25-29 66 47:54 7:56 3:16:52 11:49 2:03:21 6:27:52
745 Bib 676 US M30-34 85 41:54 4:52 3:16:44 6:21 2:18:10 6:28:01
746 Bib 625 US F50-54 20 46:05 4:12 3:16:06 8:01 2:13:39 6:28:03
747 Bib 1300 US M25-29 67 48:15 4:18 3:17:20 5:34 2:12:36 6:28:04
748 Bib 381 US M35-39 101 47:30 4:34 2:56:48 7:11 2:32:05 6:28:09
749 Bib 306 US M50-54 63 41:44 4:57 3:07:05 7:25 2:27:17 6:28:28
750 Bib 1176 US M18-24 32 59:50 4:08 3:19:14 5:40 1:59:38 6:28:29
751 Bib 1010 US M60-64 17 50:59 5:42 3:15:30 9:56 2:06:30 6:28:36
752 Bib 1213 US M25-29 68 38:02 3:54 3:00:50 11:04 2:34:57 6:28:46
753 Bib 715 US M25-29 69 44:16 6:08 3:06:08 9:18 2:23:02 6:28:52
754 Bib 525 US M25-29 70 47:44 6:01 3:18:34 7:49 2:09:09 6:29:18
755 Bib 889 US F25-29 15 46:12 4:57 3:18:34 6:03 2:13:42 6:29:28
756 Bib 667 US M55-59 37 39:14 5:59 2:46:32 9:14 2:48:31 6:29:30
757 Bib 180 US M30-34 86 40:14 2:53 3:23:00 7:11 2:16:21 6:29:39
758 Bib 750 US M45-49 76 44:50 8:05 3:06:50 7:00 2:23:02 6:29:48
759 Bib 1230 US M30-34 87 43:06 8:56 2:58:36 10:55 2:28:18 6:29:52
760 Bib 723 US M50-54 64 48:54 6:26 3:05:34 7:22 2:21:39 6:29:56
761 Bib 669 US F30-34 34 46:01 4:23 3:14:53 8:13 2:16:29 6:29:58
762 Bib 915 US F45-49 29 51:32 5:46 3:04:27 7:58 2:20:16 6:29:59
763 Bib 717 US M50-54 65 44:23 4:36 3:02:27 5:40 2:32:55 6:30:01
764 Bib 1274 US M40-44 88 40:33 3:45 3:15:53 8:10 2:21:47 6:30:07
765 Bib 960 US F40-44 31 41:46 4:59 3:07:20 6:01 2:30:03 6:30:09
766 Bib 309 US M55-59 38 57:11 4:26 3:10:27 8:23 2:09:45 6:30:12
767 Bib 380 US M50-54 66 37:41 5:02 2:43:27 7:49 2:56:16 6:30:15
768 Bib 1291 US F40-44 32 43:03 4:20 3:28:53 7:57 2:06:15 6:30:27
769 Bib 444 US M25-29 71 44:27 8:02 3:11:02 16:55 2:10:18 6:30:43
770 Bib 612 US M25-29 72 45:22 4:06 3:07:37 4:13 2:29:39 6:30:58
771 Bib 237 US M50-54 67 56:53 4:22 3:12:08 7:59 2:09:37 6:30:59
772 Bib 703 US F25-29 16 36:57 4:15 3:26:39 8:24 2:14:47 6:31:02
773 Bib 928 US M35-39 102 45:41 4:47 3:14:08 6:01 2:20:27 6:31:04
774 Bib 545 US M35-39 103 41:23 4:58 3:10:17 8:54 2:25:35 6:31:08
775 Bib 790 US M40-44 89 36:21 4:19 3:20:42 5:45 2:24:11 6:31:18
776 Bib 893 US M35-39 104 42:43 12:44 3:17:42 11:02 2:07:19 6:31:30
777 Bib 1031 US M18-24 33 40:03 5:26 3:10:11 7:09 2:28:43 6:31:31
778 Bib 510 US M45-49 77 41:30 9:59 3:18:31 9:18 2:12:18 6:31:35
779 Bib 452 US F65-69 1 42:46 4:18 3:09:52 6:51 2:28:00 6:31:47
780 Bib 869 US M55-59 39 44:34 5:01 3:07:56 5:46 2:28:38 6:31:55
781 Bib 1131 US M40-44 90 1:09:04 8:56 3:05:47 9:54 1:58:29 6:32:11
782 Bib 931 US M25-29 73 41:59 5:58 3:18:16 9:12 2:16:53 6:32:18
783 Bib 23 US M35-39 105 43:06 7:54 3:21:45 10:45 2:09:27 6:32:56
784 Bib 326 US M60-64 18 37:36 6:32 3:10:37 11:28 2:27:01 6:33:14
785 Bib 754 US F18-24 9 44:30 4:34 3:31:03 6:40 2:06:37 6:33:24
786 Bib 212 US M40-44 91 36:58 4:06 3:35:37 7:59 2:08:51 6:33:31
787 Bib 881 US F40-44 33 36:14 3:15 3:13:15 7:26 2:33:25 6:33:35
788 Bib 502 US F40-44 34 43:39 5:23 3:19:25 7:06 2:18:09 6:33:41
789 Bib 508 US M40-44 92 43:40 9:24 3:08:46 6:52 2:25:02 6:33:44
790 Bib 461 US M45-49 78 47:17 4:00 3:12:54 8:24 2:21:10 6:33:45
791 Bib 1044 US F25-29 17 36:29 3:32 3:21:37 7:06 2:25:27 6:34:11
792 Bib 247 US M25-29 74 34:05 3:54 3:28:28 6:16 2:21:28 6:34:12
793 Bib 470 US M40-44 93 49:23 8:04 3:14:11 8:01 2:14:36 6:34:15
794 Bib 736 US M35-39 106 55:13 4:25 3:18:45 5:44 2:10:12 6:34:20
795 Bib 320 US M50-54 68 45:10 3:18 3:01:25 5:35 2:38:53 6:34:22
796 Bib 94 US F30-34 35 34:49 5:25 3:14:03 5:28 2:34:39 6:34:25
797 Bib 232 US M45-49 79 54:33 6:26 3:24:49 9:29 1:59:09 6:34:26
798 Bib 1267 US F40-44 35 35:53 7:23 3:21:15 10:20 2:19:40 6:34:32
799 Bib 1179 US M18-24 34 40:08 5:44 3:15:44 8:22 2:24:46 6:34:43
800 Bib 854 US M50-54 69 37:50 5:23 3:06:31 7:54 2:37:06 6:34:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.