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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 7 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 970 US M50-54 51 43:24 4:37 3:01:09 7:26 2:14:40 6:11:15
602 Bib 599 NL M55-59 25 37:48 6:06 3:01:02 7:32 2:18:54 6:11:22
602 Bib 793 US F50-54 11 41:25 4:14 3:02:03 6:06 2:17:34 6:11:22
604 Bib 321 US M40-44 75 48:25 5:54 2:53:51 8:21 2:14:52 6:11:23
605 Bib 322 US M65-69 5 41:59 3:50 3:16:51 4:53 2:03:51 6:11:25
606 Bib 186 US M30-34 73 39:11 3:47 3:07:12 5:27 2:15:52 6:11:29
607 Bib 817 US M50-54 52 48:57 5:14 3:16:18 8:12 1:52:56 6:11:37
608 Bib 276 US F25-29 13 44:56 3:52 3:16:47 5:15 2:00:56 6:11:46
609 Bib 389 US M50-54 53 47:42 4:21 3:17:03 4:09 1:58:32 6:11:47
610 Bib 884 US F40-44 24 41:21 5:04 3:12:55 5:27 2:07:01 6:11:48
611 Bib 1099 US F50-54 12 40:45 3:21 2:55:52 4:55 2:26:56 6:11:49
612 Bib 1144 US F30-34 25 40:12 3:20 3:12:52 6:56 2:08:32 6:11:52
613 Bib 729 US M40-44 76 40:02 7:27 3:10:46 9:59 2:03:43 6:11:57
614 Bib 699 US M30-34 74 42:12 4:29 2:49:56 6:24 2:29:03 6:12:04
615 Bib 1070 US M55-59 26 38:21 6:39 3:05:58 6:31 2:14:39 6:12:09
616 Bib 839 US M35-39 78 42:56 6:33 3:18:38 9:53 1:54:13 6:12:13
617 Bib 492 US M35-39 79 41:08 3:22 2:58:14 6:15 2:23:17 6:12:16
618 Bib 722 US F30-34 26 46:28 3:22 3:18:00 3:53 2:00:41 6:12:25
619 Bib 1103 US M30-34 75 44:20 5:38 3:22:30 7:57 1:52:23 6:12:48
620 Bib 805 US M30-34 76 36:33 7:29 3:19:43 8:43 2:00:28 6:12:56
621 Bib 1105 US M35-39 80 43:28 7:33 3:16:42 7:22 1:57:53 6:12:59
622 Bib 1064 US M18-24 28 48:27 6:27 3:15:34 9:00 1:53:34 6:13:02
623 Bib 1208 US M35-39 81 56:35 3:38 3:05:08 5:49 2:01:58 6:13:08
624 Bib 752 US F50-54 13 49:33 4:08 3:15:12 5:57 1:58:24 6:13:14
625 Bib 1233 US M25-29 59 38:27 4:41 3:14:58 5:19 2:09:52 6:13:17
626 Bib 479 US M35-39 82 42:14 3:17 3:06:04 5:05 2:16:38 6:13:18
627 Bib 277 US M25-29 60 43:27 5:36 3:24:05 6:04 1:54:24 6:13:36
628 Bib 692 US M25-29 61 39:42 3:56 2:59:32 5:37 2:24:48 6:13:37
629 Bib 1229 US M55-59 27 37:56 5:34 3:14:08 6:41 2:09:19 6:13:38
630 Bib 166 US F30-34 27 41:25 5:04 3:14:43 6:27 2:06:09 6:13:48
630 Bib 192 US F50-54 14 42:18 4:07 3:15:58 5:37 2:05:48 6:13:48
632 Bib 992 US M35-39 83 46:59 3:15 2:55:38 5:56 2:22:01 6:13:49
633 Bib 540 US M50-54 54 44:13 6:42 2:52:17 7:57 2:22:44 6:13:52
633 Bib 556 US M30-34 77 42:20 4:09 3:09:35 6:07 2:11:41 6:13:52
635 Bib 587 US M50-54 55 36:53 5:55 3:19:21 10:27 2:01:22 6:13:58
636 Bib 273 US F45-49 21 44:55 5:49 3:03:30 5:20 2:14:28 6:14:03
637 Bib 647 US M40-44 77 38:40 6:22 3:11:58 6:41 2:10:36 6:14:16
638 Bib 607 US F30-34 28 44:43 5:03 3:10:50 6:46 2:07:21 6:14:42
639 Bib 1065 US M30-34 78 43:02 4:11 3:11:32 11:01 2:05:07 6:14:53
640 Bib 990 US M35-39 84 37:57 6:29 3:05:58 6:17 2:18:15 6:14:56
641 Bib 1211 US M35-39 85 39:01 4:46 3:30:33 7:30 1:53:07 6:14:58
642 Bib 533 US M25-29 62 39:19 5:48 3:26:09 7:52 1:55:56 6:15:03
643 Bib 1011 MX M30-34 79 49:05 7:40 3:06:33 7:25 2:04:32 6:15:15
644 Bib 1055 US M18-24 29 39:52 5:24 3:08:51 7:39 2:13:41 6:15:27
645 Bib 730 US M40-44 78 42:37 4:38 3:13:55 9:07 2:05:24 6:15:40
646 Bib 858 US M45-49 71 38:00 4:38 3:10:47 5:55 2:16:21 6:15:41
647 Bib 261 US F45-49 22 39:18 3:37 3:11:23 5:51 2:15:38 6:15:48
648 Bib 127 US F50-54 15 42:42 4:17 3:09:42 7:39 2:11:37 6:15:56
649 Bib 211 US M35-39 86 38:20 8:42 3:17:38 10:38 2:00:46 6:16:03
650 Bib 747 US M45-49 72 50:02 4:15 3:17:12 7:49 1:57:10 6:16:27
651 Bib 1047 US M45-49 73 47:27 3:13 3:07:01 7:01 2:11:48 6:16:30
652 Bib 302 US F40-44 25 31:16 3:55 3:28:21 5:18 2:07:43 6:16:33
652 Bib 483 US M60-64 12 44:25 3:41 3:14:51 6:41 2:06:54 6:16:33
654 Bib 262 US M35-39 87 52:56 5:04 3:11:34 8:27 1:58:38 6:16:39
655 Bib 223 US F45-49 23 43:08 3:06 3:14:35 8:33 2:07:22 6:16:43
656 Bib 528 US M25-29 63 48:44 6:14 3:06:36 7:30 2:07:40 6:16:44
657 Bib 271 US M30-34 80 46:07 5:31 3:09:46 7:52 2:07:46 6:17:02
658 Bib 152 US M50-54 56 44:11 4:05 3:10:43 7:44 2:10:19 6:17:03
659 Bib 570 US F55-59 10 49:28 6:32 2:59:29 9:16 2:12:24 6:17:10
660 Bib 1032 US F45-49 24 46:23 3:24 3:15:06 6:04 2:06:13 6:17:11
661 Bib 885 US F40-44 26 30:40 2:55 3:16:20 5:18 2:22:08 6:17:21
662 Bib 761 US F40-44 27 44:57 3:48 3:19:56 4:39 2:04:05 6:17:25
663 Bib 347 US M40-44 79 45:22 7:26 3:25:39 4:57 1:54:07 6:17:30
664 Bib 996 US M35-39 88 36:31 2:18 2:50:50 4:41 2:43:21 6:17:41
665 Bib 1263 US F18-24 7 49:11 4:57 3:23:17 6:14 1:54:06 6:17:45
666 Bib 343 US M35-39 89 44:54 3:51 3:25:43 8:37 1:54:54 6:17:59
667 Bib 1217 US M25-29 64 38:29 4:11 3:22:05 6:08 2:07:09 6:18:02
667 Bib 1294 US F30-34 29 46:55 6:16 3:06:54 7:02 2:10:55 6:18:02
667 Bib 429 US F45-49 25 46:50 3:15 3:06:51 7:24 2:13:43 6:18:02
670 Bib 384 US M60-64 13 49:29 4:01 2:55:30 4:54 2:24:15 6:18:10
671 Bib 835 US M60-64 14 41:05 5:09 3:04:54 7:33 2:19:44 6:18:25
672 Bib 567 US M35-39 90 46:36 7:18 3:08:01 13:17 2:03:27 6:18:38
673 Bib 826 US M18-24 30 39:09 4:46 3:10:30 4:57 2:19:19 6:18:41
674 Bib 150 US F40-44 28 40:14 5:38 3:30:44 8:03 1:54:15 6:18:53
675 Bib 488 US M40-44 80 44:13 8:36 3:02:38 10:33 2:13:11 6:19:12
676 Bib 742 US M35-39 91 49:20 4:54 3:10:23 7:12 2:07:23 6:19:13
677 Bib 162 US M55-59 28 53:08 5:04 3:03:30 7:58 2:09:54 6:19:33
678 Bib 1187 US M30-34 81 49:27 8:52 3:05:37 11:43 2:04:00 6:19:38
679 Bib 161 US F35-39 25 41:45 4:14 3:17:04 5:25 2:11:14 6:19:41
680 Bib 143 US F45-49 26 38:04 5:04 3:29:32 8:51 1:58:26 6:19:57
681 Bib 1177 US F30-34 30 33:52 4:08 3:13:52 5:30 2:22:36 6:19:58
682 Bib 804 US M55-59 29 41:52 5:31 3:10:06 6:19 2:16:29 6:20:16
683 Bib 133 US F35-39 26 40:53 4:09 3:06:53 5:52 2:22:38 6:20:26
684 Bib 977 US M30-34 82 45:59 6:23 3:17:04 9:36 2:01:41 6:20:41
685 Bib 726 US M35-39 92 38:58 5:52 3:09:58 5:58 2:19:59 6:20:45
686 Bib 1111 US M40-44 81 46:24 8:28 3:04:23 8:13 2:13:18 6:20:48
687 Bib 1104 US F35-39 27 37:40 7:16 3:26:05 10:30 1:59:20 6:20:52
688 Bib 728 US F18-24 8 36:21 2:58 3:12:33 5:52 2:23:13 6:20:56
689 Bib 976 US M45-49 74 40:41 3:40 3:21:42 5:03 2:09:54 6:21:00
690 Bib 1158 US M40-44 82 42:01 9:35 3:20:20 8:39 2:00:41 6:21:16
691 Bib 142 US M55-59 30 49:25 2:56 3:20:59 4:11 2:04:05 6:21:36
692 Bib 1141 US M55-59 31 41:16 4:47 3:16:28 6:51 2:12:17 6:21:38
693 Bib 521 US F45-49 27 45:58 6:01 3:07:46 6:06 2:15:49 6:21:41
694 Bib 751 US F60-64 4 40:42 4:48 3:14:03 5:59 2:16:13 6:21:46
695 Bib 360 US F50-54 16 52:50 5:04 3:09:53 10:24 2:03:40 6:21:51
696 Bib 1255 US M40-44 83 38:20 4:43 3:01:40 5:43 2:31:33 6:22:00
697 Bib 1109 GT M30-34 83 47:13 7:05 3:11:04 9:31 2:07:12 6:22:05
698 Bib 195 US M60-64 15 42:48 4:34 3:09:15 6:17 2:19:11 6:22:06
699 Bib 1012 US M40-44 84 1:07:50 5:13 3:04:17 6:35 1:58:51 6:22:46
700 Bib 1037 US F30-34 31 46:01 5:27 3:20:20 4:31 2:06:31 6:22:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.