smilzo
IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 6 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 221 US F45-49 15 41:19 3:29 2:51:24 4:48 2:18:41 5:59:41
502 Bib 702 US F30-34 20 36:37 3:58 3:02:59 5:43 2:10:35 5:59:52
503 Bib 460 US M30-34 59 42:03 4:30 3:03:41 6:30 2:03:11 5:59:54
504 Bib 355 US M30-34 60 47:53 3:55 3:07:29 5:32 1:55:05 5:59:55
505 Bib 846 US M35-39 69 40:04 3:12 2:58:09 6:19 2:12:21 6:00:05
506 Bib 813 US M30-34 61 38:54 5:05 2:57:55 5:42 2:12:33 6:00:10
507 Bib 272 US M30-34 62 44:25 9:41 3:09:35 9:07 1:47:28 6:00:16
507 Bib 848 US M18-24 23 40:22 6:52 3:12:35 7:26 1:53:00 6:00:16
509 Bib 662 US M35-39 70 51:26 4:33 2:57:01 8:45 1:58:36 6:00:20
510 Bib 1205 US M30-34 63 46:40 3:30 2:47:10 6:05 2:16:55 6:00:22
511 Bib 623 US M40-44 65 44:28 4:07 3:03:20 5:07 2:03:24 6:00:26
512 Bib 244 US F35-39 19 38:31 3:20 3:02:35 5:16 2:10:46 6:00:28
513 Bib 235 US M50-54 40 32:02 5:21 3:01:07 9:18 2:12:52 6:00:40
514 Bib 942 US M40-44 66 40:44 7:26 3:04:46 9:58 1:58:08 6:01:03
515 Bib 294 US M25-29 53 43:55 4:24 2:59:31 7:17 2:05:57 6:01:04
516 Bib 1190 US M40-44 67 42:59 5:00 3:04:04 5:31 2:03:38 6:01:12
517 Bib 420 US M50-54 41 38:14 3:36 3:00:21 7:28 2:11:37 6:01:17
518 Bib 633 US M50-54 42 40:22 4:13 2:57:48 6:03 2:12:53 6:01:19
519 Bib 475 US M18-24 24 34:52 9:25 3:04:59 15:51 1:56:34 6:01:41
520 Bib 1206 US M40-44 68 37:31 5:07 2:57:30 5:56 2:15:44 6:01:48
521 Bib 299 US M30-34 64 39:56 5:31 3:02:03 6:30 2:07:51 6:01:50
521 Bib 741 US F40-44 19 31:45 3:04 3:03:49 4:47 2:18:24 6:01:50
523 Bib 125 US F40-44 20 40:21 3:52 3:10:37 5:29 2:01:35 6:01:54
524 Bib 932 US M45-49 64 43:37 4:08 3:01:15 5:16 2:07:38 6:01:55
525 Bib 258 US F45-49 16 37:12 4:26 3:07:14 9:14 2:03:52 6:01:59
526 Bib 1101 US M30-34 65 34:53 7:34 3:07:28 5:52 2:06:33 6:02:20
526 Bib 1199 US M30-34 65 47:40 4:46 3:05:25 4:43 1:59:45 6:02:20
528 Bib 643 US M40-44 69 45:54 3:52 3:06:05 5:48 2:00:43 6:02:22
529 Bib 1191 US M35-39 71 29:10 5:19 3:00:31 10:37 2:16:49 6:02:25
530 Bib 640 US M45-49 65 49:15 5:32 2:55:52 7:29 2:04:25 6:02:33
531 Bib 675 US M40-44 70 53:03 4:29 2:55:25 6:14 2:03:28 6:02:40
532 Bib 111 US M45-49 66 46:03 4:38 3:04:18 6:45 2:01:00 6:02:44
533 Bib 557 US M50-54 43 37:44 4:11 3:00:52 6:21 2:13:50 6:02:59
534 Bib 797 US F50-54 10 47:22 4:25 2:57:23 7:50 2:06:06 6:03:06
535 Bib 527 US M50-54 44 37:31 6:18 3:09:44 7:33 2:02:01 6:03:07
536 Bib 909 US M60-64 11 45:17 5:29 2:58:34 8:33 2:05:17 6:03:09
537 Bib 233 US M55-59 22 31:04 7:03 3:01:14 11:01 2:12:50 6:03:12
538 Bib 1156 US M18-24 25 39:03 6:05 3:17:22 4:49 1:55:54 6:03:13
539 Bib 1024 US M50-54 45 34:05 3:49 2:59:52 4:38 2:21:07 6:03:31
540 Bib 792 US M55-59 23 42:54 3:36 3:01:27 7:05 2:08:31 6:03:34
541 Bib 310 US M25-29 54 35:56 6:34 2:58:27 5:46 2:17:00 6:03:43
542 Bib 489 US F35-39 20 36:29 2:53 3:20:11 4:42 1:59:34 6:03:47
543 Bib 466 US M25-29 55 44:46 3:57 3:01:25 6:49 2:06:54 6:03:49
544 Bib 257 US M40-44 71 36:26 5:31 2:56:18 5:19 2:20:26 6:04:00
545 Bib 808 US F25-29 11 39:07 5:58 3:16:39 7:20 1:55:05 6:04:09
546 Bib 803 US F55-59 6 46:10 5:03 3:06:31 6:44 1:59:50 6:04:18
547 Bib 431 US M50-54 46 42:11 5:09 3:01:33 6:44 2:09:04 6:04:40
548 Bib 595 US F25-29 12 38:17 4:18 3:10:04 4:34 2:07:41 6:04:54
549 Bib 1116 US M35-39 72 40:36 3:27 3:01:57 3:50 2:15:09 6:04:58
550 Bib 1153 CA M35-39 73 45:21 4:14 3:14:14 5:07 1:56:05 6:05:00
550 Bib 719 US M45-49 67 39:55 4:13 3:18:32 6:46 1:55:35 6:05:00
552 Bib 1088 US F30-34 21 46:37 4:02 3:06:59 5:51 2:01:33 6:05:02
553 Bib 370 US M40-44 72 44:26 10:11 2:48:55 11:41 2:09:50 6:05:04
554 Bib 922 US M25-29 56 33:51 5:08 3:04:40 12:24 2:09:03 6:05:06
555 Bib 700 US M45-49 68 34:54 6:44 3:05:35 5:21 2:12:40 6:05:15
556 Bib 260 US M35-39 74 47:43 4:45 3:09:00 7:48 1:56:08 6:05:23
557 Bib 906 US F35-39 21 37:16 2:43 3:06:41 5:37 2:13:08 6:05:24
558 Bib 1201 US M30-34 67 51:28 6:08 2:50:05 9:06 2:08:40 6:05:28
558 Bib 222 US M55-59 24 42:54 6:42 3:05:30 7:25 2:02:56 6:05:28
560 Bib 1172 US M30-34 68 32:30 3:08 3:06:27 4:25 2:19:00 6:05:30
561 Bib 934 US F30-34 22 27:34 4:03 3:26:26 4:51 2:02:53 6:05:47
562 Bib 598 US F40-44 21 37:54 4:41 3:23:15 5:35 1:54:30 6:05:55
563 Bib 1242 US M45-49 69 43:51 4:43 3:05:55 4:43 2:06:59 6:06:11
563 Bib 941 US M40-44 73 47:54 5:13 3:07:01 7:52 1:58:11 6:06:11
565 Bib 1127 US F35-39 22 36:04 3:01 3:11:35 5:30 2:10:10 6:06:20
565 Bib 457 US F30-34 23 47:22 6:20 3:03:50 6:36 2:02:12 6:06:20
567 Bib 716 US M35-39 75 37:53 3:24 3:14:02 6:15 2:04:57 6:06:32
568 Bib 376 US F45-49 17 43:49 3:42 3:05:03 5:35 2:08:39 6:06:48
569 Bib 824 US F55-59 7 42:59 4:46 2:59:01 8:02 2:12:11 6:06:59
570 Bib 634 US F35-39 23 55:09 3:27 2:39:41 8:32 2:20:21 6:07:10
571 Bib 124 US F35-39 24 37:40 3:58 2:58:09 6:36 2:20:50 6:07:13
571 Bib 467 US M50-54 47 36:29 3:09 2:57:17 8:15 2:22:04 6:07:13
571 Bib 613 US F60-64 2 34:40 3:52 3:16:32 6:03 2:06:07 6:07:13
574 Bib 64 US F55-59 8 43:58 4:31 3:04:21 4:59 2:09:30 6:07:20
575 Bib 214 US M25-29 57 28:59 3:48 3:11:35 4:34 2:18:31 6:07:26
576 Bib 648 US M35-39 76 38:06 5:48 3:10:34 6:46 2:06:27 6:07:41
577 Bib 1269 US M70-74 2 53:51 3:23 3:01:48 5:51 2:02:50 6:07:42
578 Bib 412 US M50-54 48 45:58 5:01 2:49:36 7:47 2:19:29 6:07:51
579 Bib 713 US M30-34 69 36:59 4:57 3:05:30 7:16 2:13:23 6:08:04
580 Bib 1001 US F30-34 24 45:10 4:40 3:05:57 6:16 2:06:31 6:08:34
580 Bib 283 US M25-29 58 42:31 3:39 3:19:11 5:23 1:57:49 6:08:34
582 Bib 206 US M50-54 49 41:41 3:04 2:54:41 5:33 2:23:56 6:08:56
583 Bib 509 US M45-49 70 43:17 8:14 3:12:25 7:57 1:57:07 6:09:00
583 Bib 629 US M35-39 77 39:26 7:13 3:12:09 6:00 2:04:12 6:09:00
585 Bib 917 US M50-54 50 41:42 5:56 2:53:58 8:20 2:19:13 6:09:10
586 Bib 249 US M18-24 26 40:50 3:19 3:13:23 6:23 2:05:18 6:09:13
587 Bib 243 US M30-34 70 37:43 5:17 3:17:04 9:55 1:59:18 6:09:17
588 Bib 586 US M18-24 27 44:46 3:19 3:06:36 5:32 2:09:21 6:09:35
589 Bib 201 US M65-69 4 40:32 4:02 3:03:54 6:13 2:14:58 6:09:39
590 Bib 1245 US M30-34 71 44:44 3:56 3:06:34 5:25 2:09:12 6:09:50
591 Bib 22 US F60-64 3 39:13 3:25 3:12:32 5:37 2:09:17 6:10:04
592 Bib 173 US F40-44 22 46:01 4:08 3:24:52 8:06 1:47:01 6:10:09
593 Bib 654 US F40-44 23 39:51 3:55 3:12:44 5:25 2:08:25 6:10:20
593 Bib 769 US F55-59 9 42:44 4:32 3:02:54 6:31 2:13:38 6:10:20
595 Bib 285 US F45-49 18 41:34 3:49 2:58:22 5:41 2:20:56 6:10:21
596 Bib 1276 US F18-24 6 40:19 4:47 3:23:29 6:27 1:55:19 6:10:22
597 Bib 1282 US M30-34 72 42:47 9:20 3:13:41 8:03 1:56:38 6:10:29
598 Bib 424 US F45-49 19 39:54 3:27 2:51:08 7:49 2:28:19 6:10:37
599 Bib 293 US M40-44 74 48:09 8:04 3:16:53 6:06 1:51:35 6:10:46
600 Bib 38 US F45-49 20 41:16 3:17 3:10:08 4:32 2:11:48 6:11:01

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.