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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 4 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 338 US M45-49 43 41:06 4:23 2:44:50 5:17 1:57:52 5:33:28
302 Bib 336 US M35-39 45 45:19 2:24 2:41:16 3:25 2:01:17 5:33:41
303 Bib 579 US M45-49 44 40:31 5:30 2:51:08 6:30 1:50:40 5:34:19
304 Bib 194 US F18-24 3 40:47 2:15 2:52:06 3:29 1:55:45 5:34:23
304 Bib 946 US M45-49 45 37:26 2:50 2:58:10 6:31 1:49:25 5:34:23
306 Bib 106 US M40-44 44 37:28 4:12 2:42:52 5:45 2:04:15 5:34:32
307 Bib 1068 US F35-39 12 37:28 3:55 2:56:11 3:37 1:53:54 5:35:05
308 Bib 438 PH M30-34 42 41:52 4:47 2:48:56 3:55 1:55:36 5:35:06
309 Bib 1174 US M50-54 20 36:57 4:15 2:46:32 4:01 2:03:26 5:35:11
310 Bib 636 US M25-29 34 42:42 3:36 2:52:18 4:28 1:52:18 5:35:23
311 Bib 96 US M35-39 46 42:31 3:58 2:55:00 6:05 1:48:00 5:35:34
312 Bib 1090 US F50-54 4 40:41 2:23 2:57:45 5:38 1:49:26 5:35:53
313 Bib 664 US M35-39 47 38:25 4:08 3:00:57 6:38 1:46:01 5:36:09
313 Bib 815 US F30-34 16 38:12 3:14 2:55:15 3:53 1:55:35 5:36:09
315 Bib 632 US M40-44 45 39:43 2:46 3:01:40 3:27 1:48:40 5:36:16
316 Bib 99 US M40-44 46 36:47 2:49 2:58:07 7:10 1:51:27 5:36:20
317 Bib 1252 US F35-39 13 30:16 3:45 2:56:43 4:31 2:01:08 5:36:24
318 Bib 374 US M45-49 46 36:34 4:28 2:53:13 7:47 1:54:55 5:36:57
319 Bib 267 US M30-34 43 36:53 3:56 2:57:04 4:27 1:54:57 5:37:16
320 Bib 771 US M35-39 48 42:05 5:46 2:43:28 6:01 1:59:57 5:37:18
321 Bib 630 US M45-49 47 31:22 3:44 3:02:44 5:36 1:54:12 5:37:38
322 Bib 907 US M40-44 47 34:31 3:02 2:48:13 4:18 2:07:36 5:37:40
323 Bib 230 US M45-49 48 38:02 3:26 2:51:35 5:23 1:59:28 5:37:54
324 Bib 1292 US M40-44 48 36:33 5:02 2:43:14 8:58 2:04:10 5:37:57
325 Bib 80 US M35-39 49 41:25 4:53 2:56:26 5:43 1:49:30 5:37:58
326 Bib 403 US F30-34 17 33:51 3:19 3:06:06 4:44 1:50:08 5:38:08
327 Bib 198 US M45-49 49 36:18 5:05 2:58:23 5:08 1:53:39 5:38:32
328 Bib 1006 TR F25-29 6 40:37 4:11 3:00:29 3:47 1:49:47 5:38:49
329 Bib 1283 CA F40-44 5 40:04 2:32 2:56:11 4:38 1:55:49 5:39:14
330 Bib 441 US M30-34 44 50:52 5:29 2:45:02 6:22 1:51:33 5:39:18
331 Bib 863 US F50-54 5 35:45 2:54 3:08:03 6:22 1:46:14 5:39:19
332 Bib 118 US M25-29 35 31:20 1:55 2:46:52 3:40 2:15:31 5:39:20
333 Bib 484 US M25-29 36 28:23 3:09 2:55:34 3:30 2:08:44 5:39:21
334 Bib 1290 US M50-54 21 51:39 3:34 2:50:58 4:25 1:49:00 5:39:35
335 Bib 104 US M25-29 37 36:30 4:09 3:01:49 5:57 1:51:14 5:39:39
335 Bib 594 US F25-29 7 35:22 3:17 3:02:06 4:03 1:54:51 5:39:39
337 Bib 252 US F40-44 6 37:19 3:49 2:57:21 4:47 1:56:42 5:39:58
338 Bib 635 US M60-64 3 41:17 4:18 2:55:33 7:14 1:51:48 5:40:11
339 Bib 585 US F45-49 7 34:34 3:11 2:55:11 4:16 2:03:21 5:40:31
340 Bib 956 US M45-49 50 36:38 5:31 3:02:08 6:43 1:49:56 5:40:56
341 Bib 660 US M35-39 50 37:07 4:24 2:58:10 6:42 1:54:52 5:41:15
342 Bib 596 US M60-64 4 49:23 4:25 2:53:09 6:06 1:48:17 5:41:19
343 Bib 539 US M40-44 49 41:44 5:36 2:50:19 7:02 1:56:39 5:41:21
344 Bib 66 US F55-59 3 38:32 5:30 2:45:46 5:01 2:06:35 5:41:24
345 Bib 1218 US F40-44 7 41:07 3:51 3:10:36 3:54 1:42:12 5:41:40
346 Bib 496 US M35-39 51 38:08 6:20 2:49:31 6:25 2:01:37 5:42:01
347 Bib 114 US M45-49 51 47:27 3:47 2:55:10 4:28 1:51:17 5:42:08
347 Bib 286 US F30-34 18 31:32 6:14 2:48:49 6:53 2:08:40 5:42:08
349 Bib 986 IN M30-34 45 37:10 6:06 2:59:16 5:56 1:53:47 5:42:15
350 Bib 440 US F40-44 8 36:27 2:56 3:02:49 5:50 1:54:15 5:42:16
351 Bib 494 US M18-24 15 43:28 3:33 3:09:15 4:00 1:42:02 5:42:18
352 Bib 32 US F55-59 4 42:13 2:52 2:57:40 4:08 1:55:33 5:42:27
353 Bib 296 US F35-39 14 40:49 2:52 2:53:37 5:22 2:00:00 5:42:39
354 Bib 823 US M50-54 22 35:49 3:54 2:47:45 5:49 2:09:31 5:42:49
355 Bib 828 US M45-49 52 36:39 4:42 2:58:15 5:47 1:57:36 5:42:58
356 Bib 1167 US F40-44 9 43:30 3:32 3:03:14 6:20 1:46:34 5:43:09
357 Bib 831 US M18-24 16 33:57 4:56 3:00:05 5:02 1:59:11 5:43:12
358 Bib 375 US M60-64 5 40:04 4:48 2:55:34 7:14 1:55:37 5:43:18
359 Bib 217 US M70-74 1 41:20 3:26 2:52:18 7:09 1:59:19 5:43:32
360 Bib 27 US M40-44 50 35:48 4:06 3:14:34 8:29 1:40:47 5:43:44
361 Bib 678 US F25-29 8 37:37 3:03 2:55:14 4:06 2:03:53 5:43:54
362 Bib 246 US M30-34 46 49:56 4:54 3:03:29 5:50 1:40:02 5:44:11
363 Bib 256 US M55-59 13 33:36 5:13 2:54:19 7:30 2:03:36 5:44:14
364 Bib 822 US M25-29 38 39:21 5:12 2:53:08 4:30 2:02:03 5:44:15
365 Bib 1030 US F35-39 15 30:04 2:35 3:07:44 3:53 2:00:22 5:44:38
366 Bib 711 US M50-54 23 37:51 4:09 2:51:22 6:24 2:05:00 5:44:46
367 Bib 121 US M35-39 52 36:55 3:23 2:53:43 4:48 2:06:02 5:44:52
368 Bib 945 US F40-44 10 35:49 2:51 3:14:28 4:55 1:47:21 5:45:24
369 Bib 735 US M30-34 47 35:01 5:25 2:49:04 5:45 2:10:12 5:45:28
370 Bib 886 US M50-54 24 50:41 4:25 2:54:29 7:06 1:49:06 5:45:47
371 Bib 689 US M40-44 51 40:56 3:10 2:48:36 5:08 2:08:19 5:46:09
371 Bib 862 US M40-44 51 38:45 2:46 2:48:58 5:13 2:10:27 5:46:09
373 Bib 115 US M25-29 39 41:07 3:55 2:43:52 5:53 2:11:25 5:46:11
374 Bib 775 US M60-64 6 38:56 5:42 2:47:07 5:14 2:09:23 5:46:22
375 Bib 89 US M50-54 25 42:32 8:03 3:00:21 8:11 1:47:16 5:46:23
376 Bib 147 US M45-49 53 36:58 2:50 2:46:07 6:30 2:14:13 5:46:38
377 Bib 1143 US F50-54 6 35:37 3:53 2:54:10 5:38 2:07:29 5:46:47
378 Bib 982 BR M35-39 53 44:05 5:42 2:51:49 5:39 1:59:38 5:46:52
379 Bib 47 EC M40-44 53 36:30 2:32 3:02:58 4:18 2:00:40 5:46:57
380 Bib 1154 US M40-44 54 33:38 3:10 2:53:16 4:56 2:11:58 5:46:58
381 Bib 1240 US F25-29 9 34:26 3:00 3:04:37 5:16 1:59:49 5:47:08
382 Bib 109 US M55-59 14 30:50 3:59 2:58:49 6:07 2:07:27 5:47:12
383 Bib 178 US M25-29 40 40:15 3:58 3:07:50 3:38 1:51:35 5:47:16
384 Bib 1266 US M30-34 48 41:32 7:04 3:02:12 6:24 1:50:09 5:47:21
385 Bib 733 US M30-34 49 39:21 5:56 3:00:36 6:23 1:55:09 5:47:24
386 Bib 687 US M30-34 50 33:20 4:44 2:58:45 6:41 2:04:04 5:47:34
387 Bib 164 US M60-64 7 39:28 4:42 2:57:13 5:35 2:00:44 5:47:41
387 Bib 978 US F40-44 11 37:55 3:08 3:07:24 5:41 1:53:32 5:47:41
389 Bib 614 US M30-34 51 47:59 1:40 2:51:38 4:42 2:01:50 5:47:48
390 Bib 1117 US F50-54 7 44:46 3:16 2:50:21 6:17 2:03:16 5:47:57
390 Bib 621 US M25-29 41 31:49 4:39 3:13:17 5:04 1:53:08 5:47:57
392 Bib 852 US M40-44 55 37:00 4:49 2:58:32 6:49 2:00:49 5:47:58
393 Bib 759 US M25-29 42 36:35 3:02 2:36:38 5:41 2:26:11 5:48:07
394 Bib 78 US F40-44 12 42:33 3:33 3:09:07 5:04 1:47:52 5:48:09
395 Bib 361 US M35-39 54 43:41 5:10 2:58:21 4:34 1:56:32 5:48:18
396 Bib 972 US M45-49 54 37:37 6:23 2:55:09 6:03 2:03:14 5:48:26
397 Bib 1056 US M35-39 55 42:09 6:21 2:51:54 5:31 2:02:38 5:48:33
398 Bib 241 US M18-24 17 46:58 5:12 3:04:50 6:43 1:44:51 5:48:34
399 Bib 597 US M50-54 26 39:42 6:18 2:47:35 7:28 2:07:43 5:48:46
400 Bib 571 US M40-44 56 41:42 9:16 3:01:14 9:04 1:47:40 5:48:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.