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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2023

1.931 km swim · 90.59 km bike · 21.179 km run

Official results Age-group thresholds All editions
Finishers
1,211
34 did not finish or were disqualified
Best swim
23:31
1.931 km
Best bike
2:17:03
90.59 km
Best run
1:17:40
21.179 km
Men's podium
  1. 1 Bib 238US · M25-29 4:08:53
  2. 2 Bib 658US · M30-34 4:10:07
  3. 3 Bib 891US · M25-29 4:11:19
Women's podium
  1. 1 Bib 71US · F35-39 4:42:43
  2. 2 Bib 798CA · F25-29 4:49:29
  3. 3 Bib 682US · F30-34 4:52:48

1,268 results · page 3 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 103 US M35-39 32 42:54 3:12 2:45:35 6:01 1:41:07 5:18:49
202 Bib 73 US F30-34 11 37:34 2:44 2:43:16 4:02 1:51:28 5:19:03
203 Bib 1216 US M35-39 33 35:50 2:36 2:53:04 5:00 1:42:37 5:19:06
204 Bib 48 US F40-44 3 36:52 4:12 2:44:21 4:13 1:49:33 5:19:11
205 Bib 362 US M55-59 10 36:29 3:47 2:33:04 4:37 2:01:18 5:19:15
206 Bib 1225 US F35-39 8 35:00 3:55 2:55:12 5:27 1:39:41 5:19:16
207 Bib 861 US F35-39 9 35:00 3:23 2:52:55 5:29 1:42:37 5:19:24
208 Bib 772 US M40-44 23 36:00 2:40 2:50:30 4:44 1:45:34 5:19:28
209 Bib 410 US F25-29 4 35:39 2:05 3:06:16 3:08 1:32:26 5:19:34
210 Bib 1093 US M35-39 34 38:57 3:02 2:43:20 5:15 1:49:01 5:19:35
211 Bib 681 US M55-59 11 43:26 3:49 2:42:19 4:24 1:45:41 5:19:39
212 Bib 549 US M40-44 24 43:20 5:49 2:49:12 5:54 1:35:33 5:19:49
212 Bib 905 US F30-34 12 32:22 3:02 2:57:36 3:30 1:43:18 5:19:49
214 Bib 795 GB M40-44 25 32:32 3:31 2:50:45 3:41 1:49:39 5:20:09
215 Bib 56 US F50-54 1 38:13 3:09 2:45:45 3:53 1:49:19 5:20:20
216 Bib 701 US M30-34 27 35:35 3:40 2:41:19 4:31 1:55:26 5:20:31
217 Bib 303 US M45-49 30 55:56 3:56 2:33:13 5:13 1:42:22 5:20:40
218 Bib 624 US M30-34 28 37:09 4:28 2:39:32 5:49 1:53:47 5:20:46
219 Bib 300 US M40-44 26 40:12 3:50 2:39:11 4:25 1:53:17 5:20:55
220 Bib 697 US M40-44 27 37:12 3:58 2:47:40 5:14 1:47:03 5:21:06
221 Bib 610 US F30-34 13 33:23 3:13 2:46:32 3:45 1:54:21 5:21:15
222 Bib 341 US M50-54 14 49:05 4:00 2:48:33 4:25 1:35:16 5:21:19
223 Bib 369 US M45-49 31 36:48 3:07 2:37:54 4:50 1:58:47 5:21:26
224 Bib 811 US M45-49 32 37:26 2:32 2:46:17 4:12 1:51:21 5:21:48
225 Bib 616 US M30-34 29 36:37 7:37 3:01:54 7:32 1:28:31 5:22:11
226 Bib 445 US M35-39 35 45:36 5:39 2:41:11 6:30 1:43:20 5:22:15
227 Bib 782 US M30-34 30 42:56 1:44 2:47:27 3:22 1:46:51 5:22:21
228 Bib 1253 US M45-49 33 32:30 4:50 2:59:22 3:37 1:42:12 5:22:32
229 Bib 426 US M40-44 28 40:22 3:28 2:37:20 4:02 1:57:21 5:22:34
230 Bib 1057 US M40-44 29 39:37 4:07 2:49:09 4:15 1:45:43 5:22:50
231 Bib 573 CA F50-54 2 37:28 4:11 2:45:07 5:37 1:50:50 5:23:14
232 Bib 1250 US M35-39 36 41:49 3:45 2:43:54 4:47 1:49:12 5:23:27
233 Bib 1279 US M45-49 34 36:33 3:08 2:46:08 4:32 1:53:30 5:23:51
234 Bib 31 US F50-54 3 35:31 2:31 2:51:18 6:07 1:48:40 5:24:06
235 Bib 312 US M45-49 35 40:47 4:48 2:37:30 8:16 1:52:51 5:24:11
236 Bib 1108 US M35-39 37 47:12 3:35 2:38:43 4:59 1:49:48 5:24:18
237 Bib 240 US M30-34 31 34:30 3:33 2:41:56 6:21 1:58:11 5:24:30
238 Bib 1091 BR M45-49 36 45:48 5:34 2:43:54 5:45 1:43:41 5:24:43
239 Bib 318 US M40-44 30 40:44 3:59 2:39:32 5:03 1:55:30 5:24:48
240 Bib 993 US M35-39 38 35:09 2:54 2:56:55 7:05 1:42:52 5:24:55
241 Bib 1272 US F18-24 2 33:35 3:11 2:55:56 4:45 1:47:29 5:24:56
242 Bib 471 US M25-29 30 38:53 4:01 2:53:06 6:18 1:43:02 5:25:20
243 Bib 1023 US F30-34 14 35:46 2:41 2:55:53 3:52 1:47:28 5:25:39
244 Bib 349 US M40-44 31 32:48 4:52 2:48:28 5:05 1:54:31 5:25:43
245 Bib 493 US M40-44 32 40:59 4:31 2:41:35 6:03 1:52:53 5:26:01
246 Bib 345 US M45-49 37 41:06 2:41 2:45:19 4:43 1:52:13 5:26:02
247 Bib 514 US M45-49 38 33:31 3:43 2:46:54 5:31 1:56:29 5:26:08
248 Bib 857 US M25-29 31 33:02 4:40 3:06:11 4:48 1:37:42 5:26:25
249 Bib 760 US F35-39 10 36:09 3:00 2:53:42 4:09 1:49:27 5:26:28
250 Bib 405 US M35-39 39 39:18 3:09 2:50:51 4:46 1:48:27 5:26:32
251 Bib 1000 US M30-34 32 46:38 4:10 2:45:50 3:54 1:46:12 5:26:44
252 Bib 561 US M40-44 33 45:04 3:59 2:49:29 5:45 1:42:35 5:26:53
253 Bib 1067 US M30-34 33 33:50 2:40 2:50:00 5:48 1:54:36 5:26:54
254 Bib 92 GB M45-49 39 34:15 4:11 2:50:42 7:21 1:50:40 5:27:09
255 Bib 534 US M30-34 34 40:06 3:52 2:45:25 5:07 1:53:01 5:27:31
255 Bib 565 US F45-49 4 42:23 3:26 2:47:46 4:46 1:49:10 5:27:31
257 Bib 910 MX M40-44 34 43:56 3:56 2:43:20 4:32 1:51:49 5:27:33
258 Bib 564 US M45-49 40 39:12 2:31 2:51:50 3:56 1:50:08 5:27:36
259 Bib 213 US M45-49 41 31:45 2:37 2:29:10 4:44 2:19:29 5:27:44
260 Bib 144 US F30-34 15 41:13 5:01 2:56:44 4:51 1:39:58 5:27:48
261 Bib 251 US M50-54 15 37:08 5:23 2:56:01 6:49 1:42:30 5:27:51
262 Bib 228 US M30-34 35 45:10 4:20 2:53:12 5:56 1:39:19 5:27:57
263 Bib 480 US M40-44 35 41:58 3:47 2:51:36 5:16 1:45:26 5:28:03
264 Bib 30 US M30-34 36 38:35 5:03 2:53:04 5:44 1:45:49 5:28:15
265 Bib 987 US F25-29 5 41:42 2:26 2:55:41 4:43 1:43:57 5:28:30
266 Bib 810 US M40-44 36 41:44 3:11 2:58:51 5:48 1:38:58 5:28:33
267 Bib 55 US F40-44 4 35:31 3:44 2:49:53 6:35 1:52:54 5:28:37
268 Bib 34 US F45-49 5 35:29 3:24 2:48:03 4:15 1:57:35 5:28:46
269 Bib 112 US M35-39 40 36:54 3:51 2:53:56 4:44 1:49:24 5:28:48
270 Bib 940 US M40-44 37 38:31 3:54 2:50:01 5:17 1:51:20 5:29:03
271 Bib 768 US M30-34 37 41:56 6:10 2:49:06 7:46 1:44:16 5:29:15
272 Bib 900 US F35-39 11 35:29 3:07 3:00:20 3:38 1:46:56 5:29:30
273 Bib 971 US M45-49 42 39:16 4:14 2:42:25 4:02 1:59:49 5:29:46
274 Bib 255 US M25-29 32 37:35 3:38 2:54:30 4:00 1:50:05 5:29:47
274 Bib 482 US M35-39 41 34:46 4:03 2:52:27 6:04 1:52:27 5:29:47
274 Bib 919 US M40-44 38 36:06 4:31 2:51:18 5:58 1:51:53 5:29:47
277 Bib 1155 US M18-24 12 37:31 4:19 2:52:13 3:25 1:52:23 5:29:51
278 Bib 933 US M40-44 39 41:05 2:40 2:43:58 10:29 1:51:43 5:29:54
279 Bib 159 US M50-54 16 43:14 3:13 2:49:15 5:15 1:49:04 5:30:01
280 Bib 67 US M60-64 2 42:40 3:42 2:43:05 4:08 1:56:29 5:30:05
281 Bib 1035 US M40-44 40 37:06 5:15 2:57:13 4:46 1:46:01 5:30:21
282 Bib 696 US M40-44 41 36:35 6:54 2:38:32 3:54 2:04:35 5:30:29
283 Bib 781 US M55-59 12 38:51 3:28 2:53:14 3:21 1:51:40 5:30:34
284 Bib 1132 US M35-39 42 38:04 3:06 2:40:50 5:01 2:03:36 5:30:35
285 Bib 1059 US M18-24 13 29:04 2:35 2:47:39 3:46 2:07:32 5:30:36
286 Bib 317 CA M50-54 17 35:44 3:33 2:57:15 3:21 1:50:43 5:30:37
287 Bib 1021 US M50-54 18 37:29 4:46 2:46:23 6:15 1:55:45 5:30:38
288 Bib 685 US M65-69 2 29:22 3:39 2:57:55 5:58 1:53:47 5:30:41
289 Bib 983 US M18-24 14 45:00 2:19 2:59:25 3:54 1:40:10 5:30:48
290 Bib 704 US M30-34 38 37:14 3:43 2:57:07 5:06 1:47:47 5:30:58
291 Bib 1298 US M30-34 39 44:24 5:05 2:50:40 6:04 1:44:49 5:31:02
292 Bib 197 US M30-34 40 30:38 4:09 2:59:04 5:35 1:51:50 5:31:16
293 Bib 979 US M35-39 43 38:34 3:51 2:58:27 5:26 1:45:20 5:31:38
294 Bib 1071 US M30-34 41 34:52 4:01 3:03:27 4:23 1:45:18 5:32:00
294 Bib 847 US M40-44 42 33:37 3:25 2:48:40 5:54 2:00:23 5:32:00
296 Bib 284 US M25-29 33 36:15 5:00 2:53:44 6:11 1:51:05 5:32:15
297 Bib 812 US M50-54 19 34:55 2:35 2:53:05 5:08 1:56:32 5:32:16
298 Bib 1124 US M40-44 43 39:05 4:04 2:55:29 4:30 1:49:54 5:33:03
299 Bib 63 US F45-49 6 31:17 3:13 2:56:30 5:17 1:56:47 5:33:04
300 Bib 674 US M35-39 44 36:18 3:45 2:58:42 5:19 1:49:08 5:33:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.