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IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 824 CO M30-34 50 46:56 5:01 3:08:45 4:23 2:28:17 6:33:23
502 Bib 266 HN F45-49 14 51:32 6:39 3:13:07 3:21 2:18:50 6:33:29
503 Bib 772 DO F50-54 8 51:17 7:38 3:21:47 5:04 2:07:55 6:33:41
504 Bib 661 US F30-34 22 42:53 5:08 3:30:05 3:18 2:12:59 6:34:23
505 Bib 868 PR M45-49 67 53:15 8:46 2:57:11 5:48 2:29:26 6:34:25
506 Bib 194 CO M50-54 47 1:00:17 11:02 2:56:43 3:59 2:22:36 6:34:37
507 Bib 372 BO M40-44 108 42:27 6:27 3:20:40 5:13 2:20:13 6:34:59
507 Bib 736 GT M50-54 48 43:23 8:09 2:57:35 7:05 2:38:47 6:34:59
509 Bib 885 CO F30-34 23 43:25 5:51 3:21:32 3:08 2:21:17 6:35:14
510 Bib 425 DO F25-29 6 42:30 5:15 3:20:09 3:25 2:23:59 6:35:18
511 Bib 569 PR M45-49 68 44:50 6:06 3:00:15 3:47 2:40:39 6:35:38
512 Bib 857 DO M45-49 69 45:38 10:49 3:24:07 6:45 2:08:25 6:35:44
513 Bib 342 DO M40-44 109 39:23 5:59 3:00:36 6:42 2:43:36 6:36:17
514 Bib 482 EC M45-49 70 40:51 7:43 2:55:34 4:20 2:48:00 6:36:27
515 Bib 414 DO M50-54 49 36:41 4:42 2:55:20 3:27 2:56:41 6:36:51
516 Bib 303 PR M40-44 110 42:23 9:09 2:51:18 9:35 2:45:07 6:37:33
517 Bib 742 CR M35-39 68 38:34 6:24 3:16:59 5:07 2:30:39 6:37:43
518 Bib 566 CR M25-29 23 35:50 5:04 3:05:30 3:25 2:47:56 6:37:44
519 Bib 292 CO M25-29 24 35:09 4:30 2:54:37 4:36 2:58:53 6:37:45
519 Bib 494 GT M45-49 71 49:26 6:50 3:08:02 4:24 2:29:03 6:37:45
521 Bib 854 DO M45-49 72 39:25 7:54 2:57:50 4:32 2:48:11 6:37:52
522 Bib 747 DO M18-24 11 39:57 8:10 3:02:46 6:32 2:40:37 6:38:03
523 Bib 738 DO M35-39 69 38:22 9:09 3:23:21 5:03 2:22:23 6:38:17
524 Bib 686 BO F50-54 9 43:33 9:39 2:57:18 4:48 2:43:44 6:39:02
525 Bib 595 VE F40-44 28 39:13 5:55 3:17:52 5:41 2:30:24 6:39:06
526 Bib 797 US M40-44 111 37:29 9:49 2:54:13 8:52 2:48:45 6:39:09
527 Bib 755 PR F50-54 10 46:17 5:57 3:08:33 3:16 2:35:44 6:39:47
528 Bib 605 US M40-44 112 50:02 11:17 3:03:54 9:02 2:25:34 6:39:49
529 Bib 141 DO F40-44 29 43:20 7:13 3:12:54 3:43 2:33:19 6:40:29
530 Bib 348 DO M60-64 9 51:12 7:31 3:14:44 4:51 2:22:26 6:40:43
531 Bib 252 DO F35-39 17 44:11 5:31 3:14:11 4:49 2:32:40 6:41:21
532 Bib 555 VE M50-54 50 42:23 6:49 2:55:15 3:40 2:53:31 6:41:38
533 Bib 813 VE F35-39 18 39:59 7:02 3:26:14 3:19 2:25:12 6:41:46
534 Bib 709 DO M50-54 51 38:37 8:58 3:16:24 5:35 2:32:25 6:41:58
535 Bib 712 AR M45-49 73 37:20 7:12 3:19:21 5:07 2:32:59 6:41:59
536 Bib 687 US M35-39 70 38:15 6:37 3:53:52 3:20 2:00:58 6:43:02
537 Bib 632 CO M45-49 74 47:03 6:56 3:05:13 6:34 2:38:03 6:43:49
538 Bib 615 DO M35-39 71 40:48 6:11 2:57:27 5:25 2:54:13 6:44:03
539 Bib 865 IT M55-59 20 41:58 9:09 3:06:07 6:28 2:40:32 6:44:14
540 Bib 539 CO M50-54 52 48:33 4:59 3:04:27 6:09 2:40:14 6:44:22
541 Bib 680 VE M45-49 75 50:18 8:13 2:52:00 3:46 2:50:39 6:44:56
542 Bib 724 ES M50-54 53 42:41 16:13 3:04:20 6:33 2:35:19 6:45:05
543 Bib 145 US M55-59 21 40:25 6:56 3:09:33 6:12 2:42:11 6:45:17
544 Bib 869 VE F45-49 15 53:02 7:15 3:12:55 7:01 2:25:06 6:45:19
545 Bib 402 VE F45-49 16 44:52 6:30 3:09:55 8:35 2:35:48 6:45:40
546 Bib 879 DO M50-54 54 45:08 8:04 3:16:51 7:31 2:28:10 6:45:43
547 Bib 429 GB F35-39 19 44:04 7:20 3:13:25 5:22 2:35:36 6:45:47
548 Bib 806 UY M45-49 76 45:10 5:46 3:23:00 3:57 2:28:31 6:46:23
549 Bib 782 AR M60-64 10 50:01 6:43 3:29:05 4:03 2:17:32 6:47:23
550 Bib 464 CO F30-34 24 43:05 6:08 3:36:40 4:17 2:17:37 6:47:47
551 Bib 558 CO M50-54 55 40:40 9:25 3:14:11 5:22 2:38:12 6:47:48
551 Bib 721 DO M40-44 113 49:15 10:18 3:22:27 7:18 2:18:30 6:47:48
553 Bib 870 DO M30-34 51 51:34 6:41 3:05:48 4:27 2:39:25 6:47:56
554 Bib 275 BR M55-59 22 39:24 7:33 3:23:47 6:38 2:30:47 6:48:10
555 Bib 659 DO M55-59 23 40:55 13:53 3:09:53 8:12 2:35:58 6:48:50
555 Bib 816 DO M35-39 72 1:06:21 11:31 3:17:58 9:47 2:03:12 6:48:50
557 Bib 773 PR M50-54 56 44:34 8:11 3:06:46 4:00 2:45:23 6:48:54
558 Bib 708 DO M35-39 73 39:24 6:58 3:14:39 4:29 2:43:34 6:49:05
559 Bib 219 DO F45-49 17 40:18 6:35 3:14:49 4:53 2:42:50 6:49:25
560 Bib 614 US M50-54 57 39:53 6:42 3:06:48 4:44 2:51:23 6:49:31
561 Bib 421 DO M40-44 114 49:35 9:01 3:18:15 9:32 2:24:21 6:50:44
562 Bib 703 DO M25-29 25 48:13 6:01 3:47:06 3:59 2:06:13 6:51:31
563 Bib 379 PR M60-64 11 42:20 6:50 2:57:43 5:48 2:58:52 6:51:33
564 Bib 692 DO M40-44 115 36:44 8:48 3:10:51 3:50 2:51:57 6:52:10
565 Bib 783 IT M50-54 58 44:15 7:33 3:26:41 4:42 2:29:05 6:52:16
566 Bib 274 PA F55-59 3 49:00 6:01 3:07:46 8:08 2:41:45 6:52:41
567 Bib 416 PR M45-49 77 44:10 6:32 2:58:33 3:58 2:59:51 6:53:03
568 Bib 677 GT M50-54 59 38:05 7:05 3:01:41 7:38 2:58:45 6:53:13
569 Bib 269 PR M45-49 78 35:41 5:20 3:04:15 6:10 3:01:57 6:53:23
570 Bib 369 CR F40-44 30 47:14 7:04 3:09:29 4:37 2:45:10 6:53:33
571 Bib 191 PR M35-39 74 34:33 4:49 2:55:28 7:45 3:11:23 6:53:58
572 Bib 422 EC F40-44 31 45:12 6:37 3:31:52 4:42 2:25:55 6:54:18
573 Bib 432 MX M18-24 12 39:01 8:16 3:32:57 4:35 2:30:13 6:55:02
574 Bib 810 MX M25-29 26 55:02 14:30 2:59:12 16:43 2:29:36 6:55:03
575 Bib 411 VE M40-44 116 40:39 6:14 3:46:31 6:14 2:15:33 6:55:09
576 Bib 373 VE M55-59 24 43:23 6:45 3:15:25 6:55 2:43:13 6:55:41
577 Bib 312 CO M40-44 117 53:05 6:55 3:20:25 6:35 2:28:45 6:55:45
578 Bib 434 US M55-59 25 42:29 6:08 3:05:16 5:22 2:56:37 6:55:52
579 Bib 743 EC M40-44 118 46:12 6:14 3:25:49 4:27 2:33:13 6:55:54
580 Bib 794 BR M35-39 75 44:00 7:05 3:10:14 5:56 2:48:55 6:56:10
581 Bib 524 PR M60-64 12 42:42 6:59 3:12:48 4:31 2:49:22 6:56:21
582 Bib 561 CR F25-29 7 46:14 5:35 3:16:56 4:26 2:44:07 6:57:19
583 Bib 876 CO M45-49 79 59:25 16:48 3:18:04 5:54 2:17:19 6:57:31
584 Bib 339 US F25-29 8 39:00 5:57 3:17:43 5:09 2:50:01 6:57:50
585 Bib 769 PR F60-64 2 41:20 8:27 3:16:18 4:56 2:47:45 6:58:46
586 Bib 764 GT M40-44 119 44:58 9:03 3:37:23 7:32 2:20:46 6:59:42
587 Bib 279 AR F50-54 11 42:19 6:26 3:22:22 5:20 2:44:07 7:00:35
588 Bib 729 DO M25-29 27 42:03 7:54 3:17:23 3:47 2:49:49 7:00:55
589 Bib 294 SI M55-59 26 44:55 6:22 3:05:41 4:23 2:59:39 7:01:01
590 Bib 895 CO M30-34 52 45:02 5:32 3:40:12 3:35 2:26:43 7:01:03
591 Bib 522 PR M45-49 80 41:27 6:36 3:06:41 5:58 3:00:24 7:01:06
592 Bib 622 CO F40-44 32 46:13 7:49 3:35:49 5:10 2:26:49 7:01:49
593 Bib 265 HN F40-44 33 44:44 8:25 3:20:51 9:12 2:39:46 7:02:59
594 Bib 245 DO M50-54 60 40:31 5:00 3:17:55 3:35 2:56:41 7:03:41
595 Bib 695 CO M50-54 61 42:44 9:38 3:10:27 3:35 2:58:30 7:04:55
596 Bib 887 MX M50-54 62 42:56 9:39 3:12:09 7:05 2:53:07 7:04:56
597 Bib 321 PR M35-39 76 44:22 6:36 3:22:53 3:19 2:48:12 7:05:21
598 Bib 243 PR M40-44 120 40:47 7:34 3:25:59 4:01 2:47:24 7:05:46
599 Bib 641 DO M50-54 63 48:06 6:14 3:21:02 4:18 2:46:17 7:05:57
600 Bib 538 DO M25-29 28 41:07 7:50 3:12:13 5:53 3:00:16 7:07:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.